#Me daily pic click karta hu #Daily 5 litre water peta hu #Daily subh sam exercise karta hu #Or kabi bhar ka khana nhi khata or na he khoi nasa karta hu. #Or school ke book padta hu daily 😊
@@harshitupadhayaya6347 aesa kuch nahi hota agar excess water hogaya body mai toh wo urine ke through bahar nikal jata hai and water consumption also depends on your physical activity and your surrounding temperature
Me Who is doing this since 8th class 😂😂😂 My father is An Army personnel He has made me like this. I never feel like I’m doing anyth hard. It has become part of my life. Working out seems like Breathing
Yes, I will follow this 75 day hard challenge Rule1 -4 liters water Rule 2 exercise indoor 45m Rule3 -exercise outdoor 45m Rule4-follow strict healthy diet Rule5-study time 5 hours (me daily 2hours study karati hu to muje 2h me 5m daily add karke study karni hai jabtak 5hours complete nahi hote, 5h complete honeke bad 5h daily study karani hai) Rule6-daily 1hour revision Rule7 - reduce using mobile time, Reduce seeing tv time, (jada se jada 1h use kar sakte hai) Rule8 -take a selfie Sabase important rule 9-no cheating Iske sath bad habits bhi nahi karne hai (any bad habits) #8jule -day 1
I'm a heart broken girl today onwards I'm going to do all this but with a small change that was the smoke now it's gonna be a new habit for these 75 days 😖 I will be back in 75 days
Brother confusion ek ha...... I am Going to start 75 super hard challenge. But Brother about these 45 minute 2 workouts. Can i do both inside because in winter i cannot do outside as the snow covers the land. So brother i decided to do 15 minutes cardio and 30 minutes boxing in first workout and weight gain for 2nd workout. Please tell me, is this fine. 👋
