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🔥How I lost 30 kgs?|My Weight Loss Journey | Workout and Diet|Post Pregnancy Weight Gain| Tamil Vlog 

Happy Vaazhum Channel
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#weightloss #tamil #workout #weightlossjourney
My Weight Loss Story | Workout and Diet i followed | How I lost 30 kgs | Post Pregnancy Weight Gain
Thanks for watching! Stay Positive & Spread Love :)
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To know About us
Part 1 - • About us | எங்களை பற்ற...
Part 2 - • About us | எங்களை பற்ற...
Chennai to Singapore Travel Series
1. Packing & Shopping & COVID-19 test - • சிங்கப்பூர்க்கு கிளம்ப...
2. Chennai to Singapore Flight Travel Details - • சென்னை TO சிங்கப்பூர் ...
3. How is my Quarantine Room at Singapore? | Room Tour - • சிங்கப்பூர் - How is m...
4. Quarantine Day in my life with my baby in Singapore? - • சிங்கப்பூர் - Quaranti...
5. SG Approval details and Quarantine End? - • சிங்கப்பூர் Quarantine...
6. மாமாவை பார்த்தாச்சு😍| Family reunion - • மாமாவை பார்த்தாச்சு😍Fa...
Highlights
My Pregnancy story - • என்னுடைய முதல் பிரசவ C...
My Weight Loss story - • How i lost 25 kgs? |Ta...
My Home tour - • சிங்கப்பூரில் வீட்டை ச...
My Skin tone Transformation - • My Skin tone Transform...
My Diet chart - • Indian Full day Diet p...
My Skin Care Routing - • My Daily Skin care Rou...
My Hair Transformation - • My Hair Transformation...
My Abs Workout - • 4 Effective ABS Workou...
My first Flight Journey in SG Airlines 1 - • World's No.1 Changi Ai...
My first Flight Journey in SG Airlines 2 - • First Flight Travel Ex...
My Singapore travel shopping - • சிங்கப்பூரிலிருந்து இந...
My Thala Pongal celebration - • தல பொங்கல் கொண்டாட்டம்...
My Thala Diwali celebration - • தல தீபாவளி கொண்டாட்டம்...
GM Diet Series
Day 1 - • GM Diet Day 1 in Tamil...
Day 2 - • GM Diet Day 2 in Tamil...
Day 3 - • GM Diet Day 3 in Tamil...
Day 4 - • GM Diet Day 4 in Tamil...
Day 5 - • GM Diet Day 5 in Tamil...
Day 6 - • GM Diet Day 6 in Tamil...
Day 7 - • GM Diet Day 7 in Tamil...
Day 8 - Result Day - • GM Diet Result in Tami...
Q & A - • GM Diet Doubts in Tami...
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Stay tuned with "HAPPY VAAZHUM". வாழ்க,வளமுடன்!!!

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28 авг 2024

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Комментарии : 145   
@aswini_meikandan
@aswini_meikandan 3 месяца назад
Ninga 70+ la irukum podhu ulla video pathen. Thyroid vachutu panrdhu lam vera level. Keep going. I have also started gym 2 months back. My body is responding but adikadi cheat panni weight koraya matengudhu. Ninga solra mathri, lite ah saptutu poidanum. Andha mind control than romba kastama iruku.
@agalyabalasubramanian9191
@agalyabalasubramanian9191 3 месяца назад
Hii sister... My story same like you.. before marriage ungala mathri tha sema weight PCOS problem lam irunthuju apo first ungala abs workout pathu start Pani veetlaye RU-vid pathu workout Pani nala reduce ahju after marriage within one year la paiyan piranthuttan ipo ivanuku 2yrs aaha poguthu now marupadi that old 10kg weight loss journey today started with your video... First time Koda nadakumo kadakatho nu thonuju second time kandipa mudiyum seirom nu but time fix pana venam methuva seiyalam nu mudivu panniyaju.. hope we will reach out best...👍
@FutureDoctor-wd2zo
@FutureDoctor-wd2zo 17 дней назад
Enakum pcos eruku weight gain mattum than aaguthu ena panrathu 😢
@priyacharu2633
@priyacharu2633 3 месяца назад
superb work kavi sis but nenga free ah workout panadrathuku use pandra accessories (inners, tshirt, bottoms and hair bands) ethu pathilam sona enume use fullah erukum it's my request sis
@lavanyaharisha6738
@lavanyaharisha6738 3 месяца назад
Super sis kandipa mudium ❤ nanum my weight lose journey continue panra 🎉
@HappyVaazhum
@HappyVaazhum 3 месяца назад
super dr all the best ❤
@latheefaaslam1082
@latheefaaslam1082 3 месяца назад
I’m so inspired by ur weight loss journey and I’m struggling to lose weight. Kindly share the workouts u do
@anishiyaw.k4477
@anishiyaw.k4477 3 месяца назад
Hi Mam sema motivation talk same problem for me.thyroid problems.same weight.pls mam daily routine weekly one video upload panuga mam.morning empty stomach tablet podurathula iruthu ni8 food varikum
@KathijaRKathijaR
@KathijaRKathijaR 3 месяца назад
Sis food lam konjam clear kaatunga sis
@sowmyamothi
@sowmyamothi 3 месяца назад
Super kavi so inspiring ❤️❤️🙌🏻🙌🏻🙌🏻
@jeyarania6789
@jeyarania6789 3 месяца назад
I like ur all videos.. especially weightloss videos..u r such motivational person
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Thank you so much dear ❤
@kishorekannadasan8684
@kishorekannadasan8684 3 месяца назад
Congratulations ka .... motivation
@savithrigeetharaju1166
@savithrigeetharaju1166 3 месяца назад
I always focus on waist measurment not weight reason once you start working out fat changes into muscles so for some people it will be same weight but we can see diff in thigs hig waist that is the right way of loosing weight. Yes no one to go on diet each all but portion control & daily work out both is a MUST.
@SharmilaIlyas
@SharmilaIlyas 3 месяца назад
hi kavi I am also 77 I think same ur height not reduse my wait what I do ur food diet video plese
@dancewings07
@dancewings07 3 месяца назад
Pls one day plan unga food diet video podunga sis engaluku useful ku
@gayathribabu8129
@gayathribabu8129 3 месяца назад
You’re taking from the heart ! Happy to hear your the motivator for many women’s. I’m also into weight loss training so I completely relative your thoughts 😊 congratulations 🎉 all the best to go this journey for a long.
@radhikanirmala4146
@radhikanirmala4146 3 месяца назад
Neenga pesunalae postive vibes ahh iruku kavi❤
@satyashri4310
@satyashri4310 3 месяца назад
U r really an inspiration.. after seeing ur videos I have joined in a weight loss program too .. thank u for that 🙏
@divyahemchand143
@divyahemchand143 3 месяца назад
Super motivational ..video sis .. I am also on weightloss journey ... ur videos are always motivated for me
@lady253
@lady253 3 месяца назад
Nice weight loss video kavi.u inspire all.😊 Whats your height??
@SwapnaJohnVlogs
@SwapnaJohnVlogs 3 месяца назад
Wow Great dear👍it’s all your dedication and hardwork 😊🎉 huge difference looking super cute 🥰 so happy for you 😊❤️❤️you are full of positive energy🤷‍♀️😘😘❤️❤️
@twinboysmomchannel8382
@twinboysmomchannel8382 3 месяца назад
Uinga playa g m diet vdo la erunthe pakara sis super kwep rocking
@keerthanakeerthu2536
@keerthanakeerthu2536 3 месяца назад
Super kavi🎉 hardwork pays off❤❤
@andriaandria2573
@andriaandria2573 3 месяца назад
Sacrifices the food,hard work=result ✨ keep inspiring...
@longhairedprincesselavarasi
@longhairedprincesselavarasi 3 месяца назад
U r very motivating kavi.... Thank you ❤ from Hosur 😊
@nivethitharamprasad4882
@nivethitharamprasad4882 3 месяца назад
Hi kavi...good inspiration ✨️ keep rocking
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Thank you so much dear😍
@rajeshwaris7762
@rajeshwaris7762 3 месяца назад
Superb kavi. And thanks for motivation
@sanmathislifestylesingapor6874
@sanmathislifestylesingapor6874 3 месяца назад
Hi kavi,enakkum hypothyroid erukku.wait loss romba kastama erukku.neenga soldra mathiri solid ah increase ahitte erukku.ethanala mentally depress ah erukku pa.thyroid eppadi maintain pannureenganu sollunga.
@whiteknight78
@whiteknight78 Месяц назад
Do exercises like cardio
@ambikaranganathan4817
@ambikaranganathan4817 3 месяца назад
Please share ur full day what u eat and options for that please
@srisham2833
@srisham2833 3 месяца назад
Hi kavi super 👍👍👍👍share ur regular exercise vedio shorts
@sarithradharshini3138
@sarithradharshini3138 3 месяца назад
Sis...daily oru cup tea with sugar eduthukalama diet la irukum pothu
@palakrishnankrishnan4521
@palakrishnankrishnan4521 3 месяца назад
Good hard work. You will achieve your goal. Vaalthukal. Compare with u r b 4 marrige photo, now 100% changed. 😢
@shreyaviswanathan3251
@shreyaviswanathan3251 3 месяца назад
Akka I have a doubt!! I'm a beginner when it comes to weight loss so I have given a simple schedule to me that is 1 hr of treadmill and calorie deficit...Will I have a progress akka? I feel like seeing me in you...thank you so much for all the lovely content that you give!! I'm an Engineering student pursuing my 3rd year in Electronics and Communication Engineering planning to do my masters in Germany❤❤❤
@sabiyathulfahira811
@sabiyathulfahira811 3 месяца назад
Hi! Sis... Really very motivational video.... Love you sis❤ What do you eat before exercise? I started exercising at morning but i feel very dizziness .... So pls let me know what do you eat before your workout?
@divyas605
@divyas605 3 месяца назад
Kavi neenga coriander water ethana time kudikireenga mor mattuma sollunga
@aishwaryathiyagarajan7898
@aishwaryathiyagarajan7898 3 месяца назад
Please share that gym trainer details I will also take class with him
@AfricavlogsbyIM
@AfricavlogsbyIM 3 месяца назад
Super sister ..❤❤❤ inspiring❤❤
@KINGSTARV2
@KINGSTARV2 3 месяца назад
Super sister motivation vera level ❤❤
@marilakshmi7264
@marilakshmi7264 3 месяца назад
First comment. I m also trying to loss my weight 5 kg only
@HappyVaazhum
@HappyVaazhum 3 месяца назад
you can do it dear come on ❤
@HomeBookSeasonedwithLove
@HomeBookSeasonedwithLove 3 месяца назад
Hi Kavi akka Realy I'm so admires ur will power😍
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Thank you so much dear ❤
@sathisseviselvi2213
@sathisseviselvi2213 3 месяца назад
Super kavi u can do it ❤❤❤❤
@NandaKumar-pw8oc
@NandaKumar-pw8oc 3 месяца назад
Hi sis for thyroid wat medicine take sis..pls explain
@MalligaP-f8t
@MalligaP-f8t Месяц назад
Super sister motivational speech
@Luluboy273
@Luluboy273 3 месяца назад
Unghal Weightloss continue pannanam mam
@kamalashreeraghavendra1996
@kamalashreeraghavendra1996 3 месяца назад
Can i know what is ur height? U r doing things right..u r losing inches so fat is decreasing and gaining muscle
@kousidinesh2936
@kousidinesh2936 3 месяца назад
Akka neenga evvalo weight ka
@aarthikrishnan9036
@aarthikrishnan9036 3 месяца назад
What’s your height
@mahaboobaiqbal7096
@mahaboobaiqbal7096 3 месяца назад
Ungha weightloss food upload pannungha sis...
@HappyVaazhum
@HappyVaazhum 3 месяца назад
ok dear
@sindhuraju5550
@sindhuraju5550 3 месяца назад
Hello Kavi, thank you for the information. Its a good transformation. Please go ahead. I too have thyroid, and i know, how much struggle and pain it is to reduce weight having hormonal issue. Could you please tell me, how are you managing with breathing ? Due to thyroid, i couldnt even reduce much n breathing issue, even after doing heavy strength training.
@HappyVaazhum
@HappyVaazhum 3 месяца назад
sometimes i also feel discomfort in breating da but my workout routine changed everything 😇
@sindhuraju5550
@sindhuraju5550 3 месяца назад
@@HappyVaazhum do you have personal trainer? I spent a lot of money every month on gym and personal training, at the end when I didn't reduce, they put the blame on thyroid and keep asking me to continue with PT by paying them. Currently I stopped gym, doing workout at home and controlling on food. But still, it's not promising results. 🥺
@kavinashmonimoni9232
@kavinashmonimoni9232 3 месяца назад
Am feeding mother 5 months what deit should i must follow pls reply mam can eat millets
@koushikham9284
@koushikham9284 3 месяца назад
Congratulations
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Thank you so much dear ❤
@daisy4638
@daisy4638 3 месяца назад
What's your height sister?
@renugarenu9070
@renugarenu9070 3 месяца назад
Good motivation sister .....
@Artbybumblebee1505
@Artbybumblebee1505 3 месяца назад
Akka sonna madriye potinga. Vidhya here😂
@HappyVaazhum
@HappyVaazhum 3 месяца назад
😂😂😂
@Islamic_Queen316
@Islamic_Queen316 3 месяца назад
Super kavi ❤nilanika
@trr5878
@trr5878 3 месяца назад
Super sister ❤.
@tajnizam6009
@tajnizam6009 3 месяца назад
ஹாய் கவி சூப்பா் ம்மா கீப்பிடப் ம்மா ஹாய் நிலா ❤❤❤
@user-nq4xg5ch8l
@user-nq4xg5ch8l 3 месяца назад
Unga height akka
@bhuvigopal
@bhuvigopal Месяц назад
Would you able to share your coach ? For my weight loss journey Thank you
@catlover9492
@catlover9492 3 месяца назад
sis enakum thyroid iruku... Diet sollunga
@saranyaj7020
@saranyaj7020 3 месяца назад
Can u pls tell me ur height
@sadhanad237
@sadhanad237 3 месяца назад
Hai kavi akka can u share about gym clothing
@ritsukahiwatari
@ritsukahiwatari 3 месяца назад
Sis please mention your height too
@SathyaTharun-bt8sm
@SathyaTharun-bt8sm 3 месяца назад
Kavi . always u ve super power within u
@elliebellie9690
@elliebellie9690 3 месяца назад
hii unga height enna
@user-sf2lv4pt9c
@user-sf2lv4pt9c 3 месяца назад
Super sister ❤❤❤❤❤❤❤
@mathsmarathon5933
@mathsmarathon5933 3 месяца назад
Akka unga height evlo ka
@HappyVaazhum
@HappyVaazhum 3 месяца назад
5’3 dear 😊
@Harini573
@Harini573 3 месяца назад
Inspiring..
@user-dy9ql8fd6m
@user-dy9ql8fd6m 3 месяца назад
Sister unga height enna? Sollunga sis
@swasthisathish
@swasthisathish 2 месяца назад
I'm now 92 I want to be 65
@swasthisathish
@swasthisathish 2 месяца назад
Hi sis epdi weight loss panninga
@sathya.t4100
@sathya.t4100 2 месяца назад
Sister food chart kodunga sister please
@jpkolangal4859
@jpkolangal4859 3 месяца назад
Good speech good positive person ❤❤❤❤
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Thank you so much dear ❤
@AV-fc9li
@AV-fc9li 3 месяца назад
You have not lost 30 I guess
@DivyaDivya-xi5fj
@DivyaDivya-xi5fj 3 месяца назад
Hello mam.. don't mistake me.... actually u r lost 15 to 18 kgs that's it... don't put 30 kgs....I think it's lie.not only u ..other youtuber also same that.
@dhivyaravisanker
@dhivyaravisanker 3 месяца назад
Weight loss was right from her pregnancy. She clearly mentioned it
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Hi dear😊 no,in this video i shared my post pregnancy weight loss journey which is from 97 to 67 kgs 😊totally i lost 30kgs so far😊watch video fully 😊
@elavarasic3502
@elavarasic3502 3 месяца назад
@Savethemanuals94
@Savethemanuals94 3 месяца назад
@@HappyVaazhumkavi, stop giving attention to these people. Don’t stress after you upload videos. People like these are everywhere waiting to throw trash on us. It’s Upto us whether we take it or not.
@livramkumar8775
@livramkumar8775 3 месяца назад
@@HappyVaazhumDont give fake videos just for content sake and for money .Before u said u were in intermittent fasting but u dont know the correct meaning of IF.
@abcdef0496
@abcdef0496 3 месяца назад
Unga height enna Kavi?
@stellaj1627
@stellaj1627 2 месяца назад
Thanks dear
@shareenashareena4024
@shareenashareena4024 3 месяца назад
Hii.... Epdi irukiga ❤❤❤......
@HappyVaazhum
@HappyVaazhum 3 месяца назад
hi dr naanga ellarum fine ❤neenga?
@jayashreesenthil78
@jayashreesenthil78 3 месяца назад
Hi kavi i see u video Keep rocking 😀now I’m in Singapore which block u stay sg .I know but now u r not in sg .so just I go to see u block
@divyakarthick2830
@divyakarthick2830 3 месяца назад
Food routine podunga it will help for me to lose weight
@HappyVaazhum
@HappyVaazhum 3 месяца назад
ok da future videos la kandipa podrean 😊
@anbuv-nj4kk
@anbuv-nj4kk 3 месяца назад
Neka diet plan solailaiya aka
@asviinarun8504
@asviinarun8504 12 дней назад
Hi sis can u share me ur online coach details please as I am in abroad also
@benitaaseervathambenitaase2383
@benitaaseervathambenitaase2383 3 месяца назад
Idhe maintain panunga plss
@samkshithasnaik9848
@samkshithasnaik9848 3 месяца назад
Akka give ur dieat plan
@311087cathy
@311087cathy 3 месяца назад
Are you taking hypothyroid medicines?
@HappyVaazhum
@HappyVaazhum 3 месяца назад
yes ma😊
@bathmaloshini659
@bathmaloshini659 3 месяца назад
Sister new house tour podunga
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Our HOME TOUR🏡 Germany-யில் எங்களுடைய வீட்டை சுற்றிப்பார்க்கலாம் வாங்க😍Tamil Vlog | Happy Vaazhum🥰 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T7vcpFx2mqw.html
@bathmaloshini659
@bathmaloshini659 3 месяца назад
@@HappyVaazhum 🤩 that's nice I'll watch this now
@HappyVaazhum
@HappyVaazhum 3 месяца назад
enjoy dear 🤩
@gpmgpm3452
@gpmgpm3452 3 месяца назад
👏💕👏💕👏
@shesharinshesharin3374
@shesharinshesharin3374 3 месяца назад
Thkz u sis
@pavia3381
@pavia3381 3 месяца назад
Top link vennum sis
@HappyVaazhum
@HappyVaazhum 3 месяца назад
from reliance trends pa
@ManiRam-td4dn
@ManiRam-td4dn 3 месяца назад
Hi sister super motivation
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Thank you so much dear ❤
@jeyagowrynadarajah3651
@jeyagowrynadarajah3651 3 месяца назад
Super
@deebikaj4366
@deebikaj4366 3 месяца назад
Whats ur height sis
@sathyapriyanarayanan8097
@sathyapriyanarayanan8097 2 месяца назад
❤❤❤❤❤❤❤
@ramaprem7654
@ramaprem7654 3 месяца назад
Gym enga iruku kavi kanchipuram ah ...
@HappyVaazhum
@HappyVaazhum 3 месяца назад
s dear
@bhuvanamurugesan6174
@bhuvanamurugesan6174 3 месяца назад
Hai Ma🙏🙏
@manujareddy4689
@manujareddy4689 3 месяца назад
Hii kavii....
@HappyVaazhum
@HappyVaazhum 3 месяца назад
hi dear❤
@bhuvanamurugesan6174
@bhuvanamurugesan6174 3 месяца назад
Super Ma
@vijaysai3610
@vijaysai3610 3 месяца назад
Hi
@eswaribs4377
@eswaribs4377 3 месяца назад
Hi sis...
@HappyVaazhum
@HappyVaazhum 3 месяца назад
hi dear ❤
@pbjmizhas....3924
@pbjmizhas....3924 3 месяца назад
Hi.. Sis...
@HappyVaazhum
@HappyVaazhum 3 месяца назад
hi dear❤
@durgadevi5925
@durgadevi5925 3 месяца назад
Hi sister super
@HappyVaazhum
@HappyVaazhum 3 месяца назад
Thank you so much dear ❤
@arulshanthi4372
@arulshanthi4372 3 месяца назад
Same pinch kavi
@HappyVaazhum
@HappyVaazhum 3 месяца назад
❤❤❤
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