Whoever said TRX cannot have a cardio element is an idiot! Trying to keep up with Stephanie had me blowing air like a whale!! Haha, thanks for another awesome workout! Just got into TRX after a 90% rotator cuff tear and biceps tenodesis repair surgeries 8 months ago and I AM LOVING IT! It doesn't hurt like free weights!
Thank you very much for your great physical exercises. I've only recently had a TRX trainer and I'm very happy when I'm shown the exercises so perfectly. I would be very happy to see more of you. Thank you for your service. Warm greetings from the Oberallgäu, that is in Bavaria in Germany. Helen
Great class but wish they would of done all the exercises at one Trx length and then switched to another. It was hard trying to keep switching the lengths.
Wow! Just wanted to say congratulations to Stephanie - indeed you said it but she is STRONG, having done most of those exercises myself, I can say she makes it look WAAAAY easier than it is!!!
Susan Rademacher yes!! Thank you! Stephanie DOES rock! 💪🏻 I’m so excited you love Lems as well! We are HUGE fans! I think we pretty much own every shoe they make. 😬
Susan Rademacher yes!! Thank you! Stephanie DOES rock! 💪🏻 I’m so excited you love Lems as well! We are HUGE fans! I think we pretty much own every shoe they make. 😬
Depends on each individual. You could burn anywhere from 250 - 350 calories or more during one of these workouts. A taller person is going to burn more calories naturally than a shorter person and a male will burn more calories than a female. Sorry to not be more specific but that the best answer. Hope that helps!
