Hey guys! Here are THE BEST 25 TRX EXERCISES!
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Intro titles by: mike@glynn.productions
If you are advanced try to complete 10 reps x 3 sets of ALL exercises.
If you are a beginner or need a quick workout then try one section per workout.
Lower:
- Squat jump
- Suspended split squat
- Ice skater
- Reverse lunge & jump
- Side lunge
Upper push:
- Chest press
- Chest fly
- Tricep extension
- Push up
- Inverted push up
Upper pull:
- Row
- High row
- Single arm row
- Long arm pull
- Bicep curl
Core:
- Suspended crunch
- Oblique crunch
- Side plank
- Pike
- Standing arm rotation
Cardio:
- Leaning sprint
- Burpee
- Star jump
- Lunge jump
- Lateral squats
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Silveremere strength & fitness
www.silveremerefitness.co.uk
Song:
Morgan Nagoya - Phoenix [No Copyright Music]
• Video
10 янв 2018
