IG: burpeegirl_liss Join me for this FAT BURNING DUMBBELL WALKING WORKOUT and let`s burn some calories while toning those muscles. This is a low intensity steady state cardio workout you can easily modify, depending on your needs, equipment or energy level. Adjust weights and pace accordingly. If you feel extra energetic, I`ve added the option to replace some of your walking with jogging in place. This is a slow but challenging workout, so make sure you go at your own pace, and take breaks whenever you need them. Hope you enjoy it! You can always replace the dumbbells with water bottles or cans.
Here are my numbers:
Amazfit5: 2,47km, 3523 steps, 240 calories
Xiaomi Miband5: 2,05 km,4269 steps, 239 calories
I`m posting real pictures of my calorie burn on Instagram. Check them out!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
Dumbbell Walking Workout
Walk with Weights to burn fat
#toneandburn #dumbbellpowerwalk #walkwithweights
dumbbellsteps
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🔥DUMBBELL WALKING WORKOUT🔥BURN and TONE WORKOUT🔥HIIT or MISS DUMBBELL WORKOUT for FAT BURN & TONING
1 май 2021
