Join me for this 40 min UPPER BODY WALK & TONE WORKOUT and let`s burn some calories while toning the biceps, triceps, back and shoulders. I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. I'm using 2 x 2 kg dumbbells in this workout, but used heavier weights when I tracked it. Make sure you adjust your weights and pace to suit your fitness and energy level.
WORKOUT STRUCTURE:
Round 1. BICEPS
Round 2. TRICEPS
Round 3. BACK
Round 4. SHOULDERS
Round 5. MIXED
This workout was designed to have 40 sec work sections, but it ended up being too long and had to modify it to 30 sec work! I might redo it. If you don't feel like it's working for you, increase your weight or your time by using 10 more seconds from the walking sections.
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout using 3 kg dumbbells for triceps, and 4 kg for the rest of the workout:
Amazfit 5 (walking mode): 2,02 km, 2889 steps, 359 calorie burn
Xiaomi Mi Band 5 (exercise mode): 437 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk & Tone Upper Body Workout🔥Burn Fat & Build Muscle🔥Beginner Friendly Upper Body Workout🔥
Dumbbell Walking Workout
Walk with Weights to burn fat
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25 окт 2024
