🔴 HOW TO STOP PROCRASTINATING? | Learning to learn : Part 5 

This feels interesting..but I'll watch it tomorrow! Oh wait🧐😂

Solution starts from 1:10:00 Everything before solution is simply : Battle between your neo cortext and limbic system Solution Summary: 1. Choose your procrastination well in advance -Something that is additive (learning skill like learning music instrument) -Social Media 2 hrs today is same as 2 hrs next week -Skill 2 hrs today is additive to 2 hrs next week -or say work on fundamentals such as working out 2. Break you time units into pieces -Make timetable rather than relying on that big days just before exam.. -because we tend to overestimating our hard work -also because we simply are not really good future time calculations... -like imagine 2 years in future vs 3 years in future 3. Dopamine is still dopamine -So choose to study for hours followed by break, instead of studying whole day followed by complete day break -Something similar to point 2 but on daily basis -you are efficient much more if you cut it down into pieces 4. Gamify your way of working -Healthy competetions like mock tastes -Comparision with yourself (my version last month/attempt vs my version today vs my version I dream to be) 5. Acknowledge -that your brain is evolved over years! not made by you -something on the lines of 'we don't have free will' Good read!

Procrastination is like a credit card: it's a lot of fun until you get the bill

Amrita has a good sense of humour!!! Her mummy waaLa joke was so relatable!!

While Sanat's way of Procrastination seems funny, what he is doing is actually very very difficult to do. Just sitting and doing nothing, thinking about nothing. It's called meditation.

I am with Sid about getting the most creative ideas when I am doing something supposed to be very important. It's like hi fi to what you said. 😂😂😂😂 Same pinch

Dr Siddy and dr phatak best duo ever , amritha is a mood! Such an interesting roller coaster ride from hating myself to understanding that I can do something about it , it's in a way empowering! Thanks a lot siddy ( I know u dont like the nick name but its soo cute *just like u!

This was so interesting ....I am developing interest in neuroscience because of you 🤩

This is entertaining as well as informative. Can completely relate to it. You guys were too good. Siddharth, you really explain well; the analogies are relatable. Keep up guys! Awareness about how our brain works somehow magically leads to realizations and self-revelations. Such a relief!

Dr. Sid, Thank you for these streams! I am trying to connect things from all the different streams and it is helping me out quite well.

This moved my PFC level up in it's evolution. Looking forward to using the new hacks introduced. Would love to have you explore and share Neuroscience of Failure, Attention and Spirituality. OP Dr. Siddharth Warrier! 🤗 Long live Evolution! 💯

I hate that when I tell someone about my problems and they just tell it's normal not big deal. Be strong. Everyone does that. I know that everyone has their own battles but telling someone that they are overreacting seems so horrible.

One of the best video on procrastination...

I feel the same. While exam time. I get so many ideas because this is the time you are super conscious and taking to yourself.

It was such a value adding discussion!! Felt like a complete delight to watch it I watched it after a whole day of studying and this discussion made me smile,laugh and learn Very refreshing Thank you so much Dr Sid

25:57 I totally agree ! Every thought comes to mind is interesting, except for studying.

It was great! Learned alot. Waiting for more such kind of stuff thats going to come. :)

@siddharth, you're not alone. I have a big idea list and what to do after exam list that gets built during studying, But never gets done! 😂😂

I also have best ideas when I study ..I feel you siddy

Great video Siddharth. Please keep this going !

You guys doing great job 👏👏

Learning to learn series is like attacc and validation on the same time.

Listening to this chatter was so relaxing.. keep going 👏🏼

I am with Sanath on the part wherein I too sometimes don't do anything. Mainly lost in thought

Thank you sir for this. ❤️

Thanks Sid for taking such an important topic for discussion👍 I have added the stream in watch later playlist...

Wow! This was amazing...

Wow didn't realise this video is like 3 years ago and I am commenting on it. Anyway great content is just great content. Time is just spread over my entire brain 😅😅😅

This video seemed nice, so I added it to watch later.

I agree with Sid on getting great ideas during studying for exams. I kinda want to achieve everything in life but not the studying part. LOL 😂.

1:10:00 This is for me Anybody can use this ✌️

I have added this in my watch later list weeks ago . 😂😂 Watching it today

I watched this video while proscrastinating on my studies, hating it and wondering why am I procrastinating ?!

No you're absolutely not the only one. I think a lot of us are at our creative best when we try to do that last min anxiety driven studying ! Edit : I recollect having written something a few minutes before my biochemistry uni. Coz meh :/ biochem :/

I think u can do one on ocd too...it will help if we understand its neuroscience

Intital procrastination ex by sid. Is so relateble.. Would have appreciate UX person haven't interepted it. Nevertheless awsome. Guys!

best channel to defend myself from my guilt

My VPFC has detected that your videos are very valuable, so I am procrastinating and watching them 😂😂😂. Atleast i have a valid reason to procrastinating 😅😅

I'm enjoying it more because of Amrita.👍

Sir please spread awareness on eia 2020 it is government under taking ur rights on our environment i hope you support it :)

The 25-27 minutes I'm nodding in agreement

Correct me if i am wrong, in the procrastination steeam, you said the part of your brain that tells you what is giving me pleasure right now rather than focusing on the long term effects of my plan drives you to procrastinate right? For example rather than worrying about the exams coming after one year, while passing or not failing is important, i want to be treated myself with social media or ukelele playing or whatever the distraction may be because that is making me feel better or giving me sense of achievement at this point. If that is the case then how come we don't feel that sense of achievement after studying for three hours today to be not able to fail later? Because if i achieve that, it's kind of giving me positive reinforcement. Why do we still procrastinate feeling good by doing that only a part of one thing that's valuable in the long run? Because this seems like a paradox otherwise.

i wanted to watch the video the very day it was released. but hey i am watching it now after 10 months.

Atomic Habits by James Clear has some really good hacks to build habits and avoid procrastination. Highly recommended for serious procrastinators.

As it's all about more valuing something in brain ..But how to put more value on something which i really need to do..🤔

neuroscience of Instagram will take off your channel rocket

1:14:19 current watching at 2023 , 😂😂 and still feel the new year was yesterday and October started in few weeks 🥲🥲😨😨

Hi Dr. Sid, first of all, Big Fan. You are this modern age Guru. You have just started, one day you will be a big thing on RU-vid and all over India! Also, many of your analysis co-relate with Sadhguru, I would love to see how you relate neurology and spirituality.

I procrastinated watching this video in between to watch someone stream fall guys 😅😅

Super 1

okay I might have a crush on sanat 😅😄😉

My study timetable:5min study 4hrs of Chill

Just change the title to 'How to stop procrastinating' and see the video going viral.

My procrastination was: I had 4 friends after every board exam paper I went to everyones house and checked paper with them and made fun you are wrong and I am right so yaaa thats my story.

Perfectionist procrastinates the most as .....they view the idea in best of form and as they practically do that....they are not able to do it... because they are nowhere near that perfect idea... perfectionist jumb more idea to idea and not really working on it..

Tshirt ideas/quotes: There should be socialism in procrastination - Dr. Siddharth Marx

1:27:43

I am Amrita in this stream 😛

Guys Habitica game for gamification of tasks

I am watching this while day trading 😂😂

Sanat's chin looks like that of Thanos'

I think I am the queen of Procrastination. If you need specimens for your reasearch, please count me in. I think my brain will help you cover most of the topics of reasearch. 😂😂😂

:buffering:

Eat that frog is a book

So can we say in anxiety we are more into future ????? But then how does this has a negative effect

I procrastinate to think about procrastination 😂😂

Is myers briggs legit??

I have a joke on procrastination but I will tell you later.

Hey man please please please stop banging your table that distracts while listening carefully 😂

This many ads 🙄 this quite irritating