😴ॐ 3 hours repeated loop ~ Sleep hypnosis for weight loss with mindful eating ~ Female Voice 

did you hear it sleeping? cuz usually i use this to sleep and end up sleeping after 5 minutes xD

Madeline Murphy lovely to hear, much love 🙏💓

@@KimCarmenWalsh thank you for your work!

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@@madelinemurphy70 haFgjjijsd kubhtwayQshe uh

Hi how often did you listen? 🙂

Wonderful ✌🏻🌸✨Does this still work for you?

Gives me hope

Seriously?? Does this have ads interrupting??

Qq P Q⁴

842

How's everything going

Good job

Still going good???

@@dmkuhns no, I stopped doing it about one week afterward, but this was the only video that worked so fast on me, and I recommend it im thinking of listening again

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How’s it going?

Luciana Mattoni knojno

Did you keep this up?

@@dmkuhns I didnt! But I will be starting again soon :-). If you start it you may not see results straight away, but after a few weeks you will find you have a bit more control over the cravings and they don't seem to be so overpowering

Hey there! 6 months later, how is it going?

you

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Did this work for you?

Update?

Add intermittent fasting as well. Lots of fruits and vegetable. moderate exercise. The weight will fall off.

How’s it going?

Any progress?

😆

Lol

🤣🤣🤣

Yes

I'm sorry to hear this Vee. Yes, I completely relate to using sweets and chocolates as an antidepressent too. Just small changes are great and just being mindful of not snacking at bedtime is a good place to start. Please keep in touch and let me know how you're doing. Much love, Kim xx

Vee Beth Herrera Same here. I lost my mom and gained a bunch of weight. Trying to manage my eating now. I was numb. Best of luck to you. Xo

OMG I gained 10 kilos which is about 22 pounds after my dad died last year.. The drs said it was cortisol the stress drug.. it puts but sugar and makes u get hungry. Hope u well.

I have gained 30 lbs over the past year when my husband was diagnosed with a very rare cancer with poor prognosis. It's so hard to think of him not being here when we are able to retire and enjoy ourselves without stress of working. He's 58 and has tried to stay in such good shape, exercising, eating well, then bam. I just worry and eating takes my mind off of it and comforts me. I have to stop. I hope this helps me!

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If you let it run you’re subconscious will hear it. That’s the part that needs to hear it.

I totally agree! I am absolutely amazed at how my attitude to food has completely changed and I don't feel like it's a forced change either! I feel like I have always been this way! X

It's ok if you need to adjust your position lovely. I'm happy to hear the recording helps to soothe 🙏💜

Update I'm now 153lbs. I'm so happy. I pray 🙏 I keep it up date Jan 26th I started on the 31st of December 4lbs down

It's February 1st 1 full month I'm down a full 6lbs. 151 👏

Update I'm now 150lbs. Amazing

149 with out even really trying hard. God is beyond good. Eat whole foods keep your body moving get rid of all toxins.

When to a birthday party with my children yesterday didn't eat any cake or pizza this is a big deal. I'm so happy I'm practicing self control 😌 this recording is helping me so much praise God 🙏

How's it going? Still working out?

Melted awaaay 😁

​@@marijketimmermans3913 update im losing very slow but im at 263 lbs 5/26

@Josi classy update im losing very slow but im at 263 lbs 5/26

@@kruek24 update im losing very slow but im at 263 lbs 5/26

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It sounds like an abreaction and though the experience is unpleasant can be seen as beneficial in the long run as it is the release of repressed emotions. I hope that this experience is positive for you and thank you for your feedback 🙏🧡

can u maybe update or tell me if this works?:)

same!!

You are very welcome 🙏💜 thank you for your kind words :)

Hi miss

Apologies Katie, but RU-vid implemented a new policy where they automatically placed mid-roll ads on all videos over 8 minutes long. I have gone through each video to ensure that this has been removed. I hope that this does not happen again.

@@KimCarmenWalsh hi. Do u have to use earphones?

Update?

Currently at 230

What did it say? Did you find out what the weird feeling was?

I've listened to self hypnosis for 15yrs, many varied practitioners with no adverse feelung....Ever but l had the same reaction as you and l see others also.

Hey lovely, sounds as if you're doing great already! Always good to hear from you, much love xx 💗

so inspiring.... please guide us too....

It really does God is beyond good totally change my life

Hey Valdivino, thank you for your comment. When your ready to make the changes you want with regards to healthy eating, your subconscious mind perceives clearly the suggestions in the recording 🙏💜✨

Amazing! So relaxing hypnosis really does work specifically when its done with such a lovely voice like Kim's. I was a heavy smoker 20 per day and have it up with hypnosis. I am just starting with kim so far so good Thanks Kim

Thank you lovely! Always good to see you here, much love xx

Hello Ikey and thank you for your kind comment!! You've made my day 😊I love your suggestion for an exercise motivation session and will most certainly upload one soon (I'm upping my upload schedule and am aiming to get one new video up a week!!) Thank you for your support, much love, Kim xx

@@KimCarmenWalsh That's awesome! Thanks so much -- I'm looking forward to it!

I'm so sorry to hear this. I think it might be best to only listen during the day so that both your conscious and subconscious might process your feelings more comfortably. In time I'm sure you'll be able to listen at night again, but be gentle and don't rush yourself. A short while ago I was having terrible nightmares too and I have been going through some difficult changes, so I feel that the nightmares were a manifestation of the fears surrounding these changes. Maybe you are experiencing something like this in your life too? It will pass lovely, please keep in touch and let me know how you're doing, much love xx

Lol I started getting weird nightmares when I started working out again :)

I believe Kim is right, you are likely going through something difficult that your conscious mind is fighting to avoid. You may want to invite these fearful thoughts to your wakeful conscious mind for intentional processing and problem solving. Remind yourself these are only thoughts and therefore you have nothing to fear. Our dreams are just our subconscious mind working overtime at night while we sleep. Take some time to yourself today and invite processing of these fearful thoughts, reminding yourself all the while that these are just thoughts and assumptions, not facts; therefore you can change these fearful assumptions once you allow yourself to actually open your conscious mind to them and reframe them to positive outcome. Change the ending script of your fearful dreams to positive resolve. You are in control of your thoughts and feelings so don't allow yourself to fall victim to fear.

Kim Carmen Walsh wow thank you so much!! i’m going to try again tonight and hope for the best! the day time listening is a perfect idea!!!!! if tonight doesn’t go too well, i can assure you i’ll be listening during the day!! it’s so heartwarming how kind you are❤️⭐️🌙 i apologise for such a very late reply! i’m also grateful your nightmares passed☺️ i’ve got my kitty with me tonight and hope he can help too!💕💕 sending my best wishes!!💕💕🌻💞

Tammy Kennedy oh my, i’m actually tearing up😭💞 i appreciate this so so very much, genuinely genuinely!!! i’m going to take into account everything you said and work on it all in baby steps!! i hope you are doing well!!❤️ (also i apologise for such a short response! i’m falling asleep😅💕💕) ⭐️🌙

So did I!!

I think it's ok cuz I think this video is 3x repeated, so if its 6x repeated in ur nights sleep I can imagine will just bring better results, good luck!

Paula be gentle with yourself lovely, much love and patience 🧡

Fast.....never works. First you must cut out soda & alcohol, both are addictive & are pure sugar. Once you get off the sugar addiction.....the rest is easy. Food isnt addictive but sugar is. If you are addicted to sugar you will use food to try to keep your blood sugar level abnormally high...but its the sugar that is the real addiction.

Thanks! :)

Greetings! I had tried the video a few months ago and lost about 7 pounds. Then stopped listening. After a bit I went right back to eating poorly. So round two, this time I'm going to continue listen every night until I lose enough weight and got this really in my head. Best of luck to you.

Hey Kelley, ideally you would work with just one, but if you find listening to a few different recordings helpful, then I’d say that’s what works best for you.

Hey Kathryn thank you for your query. This is a very individual experience. Some people may just listen once and will change their habits, but mostly we need to listen a few times to make the change more lasting and then it's a good idea to listen just occasionally to keep yourself on track. Be kind to yourself either way and remember that often the bad habits we wish to change have persisted for years if not decades. Sometimes learning to be good to ourselves takes a little more time to unravel. Anyway, hope this answer helps, Kim

No you don't need headphones, it's just a recommendation :)

Look into Dr. Jason Fung and fasting. I did prednisone and it gave me diabetes. I have spent the past the past few months trying to get back on track. 6 weeks after my 6.5 a1c test, I was at 5.7. 5.6 and under is in the clear. You have to cut your insulin levels low to lose weight. Under 10. You can get your levels tested with walkinlabs. I use fasting to get my low and then eat foods low on the insulin index. It is working

Thank you John!! :) 💚

Hey Valentina, it’s absolutely fine to go to sleep. This recording is created to be listened too as you are going to sleep. People automatically go through the hypnotic state naturally as we drift to sleep and as we’re waking up. Your subconscious mind is still listening to the suggestions made in the recording to help you lose weight healthily.

@@KimCarmenWalsh thank u!! grateful for you and your videos

🙏💖 happy to hear the recording is helping Jo. Sweet things are my weakness too; I swap all sugar and chocolates with fruit. It is a struggle at first, but after a few days I start craving fruit instead of chocolate. It’s definitely worth make a little effort for this change. Let me know how it goes? You’re doing great 💞👍

@@KimCarmenWalsh Will do this, My doctor

@@KimCarmenWalsh Thank you I have told my doctor what I have been doing, He is very pleases with me. We have talked about the 12:00 to 8:00. And talked about I hypnosis, he told me to keep doing it. I`m pleased. Will keep you inform on my weight loss. Thank you again, for your help. Jo

There was a glitch on RU-vid's end. I think they resolved

So long as you understand what's being said

Be kind to yourself Natasha 💜 someone else's opinion on you is their business......your opinion on yourself and/or others is yours lovely

If you can listen nightly to begin with for about 2-3 weeks this will help. Results vary from one person to another. While some will find it begins making a difference on listening just once, others may have to listen a few times.

I saw results immediately after the first night. I’ve been listening for almost 2 weeks every night. I’m scared to stop listening because I don’t want to go back to old habits🤣

@@Mscookie3131 are you still seeing results?

What?