Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)

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Listen to this hypnosis for weight loss, to lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind.
This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self.
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.........................
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
Hypnosis Sleep Story Stop Procrastination MP3:
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3 сен 2014

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Комментарии : 2,3 тыс.

@MichaelSealey 10 месяцев назад

if you enjoy this hypnosis video, I hope you'll click the bell icon and subscribe to my channel here: ru-vid.com You might also enjoy this sleep hypnosis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--8fjuYI0ZIk.html Happy & Peaceful bedtimes :)

@jennywilkinson9319 5 месяцев назад

Thank you so much Michael, your meditations are helping me so very much! ❤

@hiddenacreshomestead3027 5 месяцев назад

I passed out so hard during this. Came back to find out what was going on... lol

@Puddles79912 5 месяцев назад

10:40 am just listening when ever I can usually wake and busy with daily chores making sure I listen as before bed isn't always possible for me.

@user-ut1mh7si2m 3 месяца назад

@@Puddles79912 has it helped ?

@mavischeng7895 3 месяца назад

Hi Michael, does it help if i fell asleep after listening for about 10 minutes? Is it necessary to listen everyday? Thanks in advance for guiding me.

@EminentFate1903 11 месяцев назад

Anyone watching this in 2023? Like if you are

@positivelycharged774 10 месяцев назад

Yeah

@fairlightcmi 10 месяцев назад

Yes! Have you started?

@claudia111love4 7 месяцев назад

Why is it so hard..I can't stop eating 😢😢😢😢

@bumblebee31278 7 месяцев назад

yea but i’m confused if it worked because i listened to his every word, but it felt like i kept falling asleep and waking up throughout all of it, it was still enjoyable and relaxing though

@scottm2625 7 месяцев назад

Ozempic got me 🤢, so I'm hoping he can keep me from feeding baby birds.

@Jaycee805 7 лет назад

I've always been 155 . I went into depression and now I'm 230. this Is the beginning of my journey

@vicpav2886 7 лет назад

you can do this! i know you can!

@YuStunna 7 лет назад

be good to yourself. Be kind to yourself. Love yourself. The weight will fall off. I am on my journey started about 6 weeks ago. Lost over 20 pounds. Over 40 more pounds to lose i think. Still have trouble with temptations and cravings and emotional eating. Know this is what you want and know why you want it. YOu want to feel like yourself again. You want to love again. I love you and good luck with your journey my friend.

@Shagy17 7 лет назад

Im going to start also mine!

@NS-il1fz 7 лет назад

keep it up! you can do it!

@hamiltonatthedisco8823 7 лет назад

CdelW any changes?

@hilariestubbert 4 года назад

Been watching this everyday for 2 weeks now so far I'm down 11lbs Edit- march 12th 2020 down 30lbs

@tessapoe5833 4 года назад

Wow!! That’s great!! Good job!!!

@listenboi_bts6167 4 года назад

ooooooooooooooooooo

@dolcecarino 4 года назад

wow amazing. what have you been doing with diet and exercise? so yu think this video really works and helps?

@dolcecarino 4 года назад

Keep updating us!

@hilariestubbert 4 года назад

@@dolcecarino just eating better no exercise I havent had time to with 2 kids running around

@katieharris6221 4 года назад

Been listening for 2 weeks, and no longer crave sugar and making healthy food choices. It's definitely working. I was a serious binge eater. And I've not had one binge ❤️

@atlasshrugged7475 4 года назад

2 more weeks have past since you posted - how is it going for you on the hyp. weight loss?

@jstewart7485 11 месяцев назад

How is the hypnosis going?

@christinagavier2109 10 месяцев назад

Same here ❤

@mahnoor4626 5 месяцев назад

Same here

@md4211 29 дней назад

Wow!!

@marissa21usher 8 лет назад

I'm not going to lie I was a skeptic at first when a friend told me about this video but I figured I would give it a shot and after 2 weeks of listening to it every night I have dropped 16 pounds I crave healthy food and I love going to the gym now and look forward to working out I have more energy than I have in a long time and I just feel so much more alive I wish I had found this video sooner this has truly been life-changing so far

@fiona_6719 7 лет назад

did u work out the first 2 weeks and eat healthy

@carolerushbrook6426 7 лет назад

Marissa Usher z

@MariaMartinez-my6qg 7 лет назад

Marissa Usher the n ((

@cookjoan 6 лет назад

Marissa Usher great

@emilyharrison8348 6 лет назад

@wormdust 7 лет назад

soo i figured i'd come back and comment on this.. i lost 10lbs after i watched this video over the course of a month because i stopped feeling the need to overeat and started to eat healthy food and healtyh portions. Idk if it was a placebo effect but who cares! if you believe it works, it works.

@wormdust 7 лет назад

both! it just helped make doing those things less difficult? You cant lose weight by only watching this video and keeping bad habits, clean eating and fitness are the only way to make a real difference. That being said, this hypnosis helped me ease into a healthier routine and lifestyle change. Mental state is a big part too, so i highly recommend this video!

@nikkitanewhook4607 7 лет назад

Gen Ishihara good for u!

@annettebennett3298 7 лет назад

Gen Ishihara fingers crossed 😕9

@GeorgeGoshington 7 лет назад

Gen Ishihara word!(:

@phantasma616 7 лет назад

Gen Ishihara I know! I'm noticing a difference in my eating and I don't care if it's just a placebo it's working!

@user-py2py2iu2h 3 месяца назад

I was 220 lbs, after several years of weight loss I always and still do return to your videos. I am 140lbs consistently now. This empowers my conscious decisions, I listen before bed. Thank you.

@dylank795 7 лет назад

Exercise tip: I keep a playlist on my phone of a bunch of my favourite songs that lasts for about 30 mins. Everyday I play it and dance to all the songs and occasionlly add and remove songs to give myself variety. It's a fun way to get some exercise and has really payed off for me.

@Caylande 7 лет назад

Dylan k I've done the same for many years and it really doesn't feel like exercise at all yet it's a super workout! :)

@angiet379 7 лет назад

Dylan k vbbbvvv

@lesliewheaton2434 7 лет назад

Angie t a

@adrii9996 7 лет назад

going to give this tip a try thank you 😊

@faridelh9860 6 лет назад

Dylan k Thanks for this simple but effective tip! I cant run or do any exercise because of a bad foot-ankle injury i havent recovered yet. your idea is just excellent. I dance using the top of my body.

@PinkIslandJewel Год назад

I’m down over 50 pounds within a year. I listen to this often while I sleep. Thank you 😊

@MichaelSealey Год назад

Well done!

@le_goat4895 Год назад

Cap

@user-jd6fj9dr1e 11 месяцев назад

@@le_goat4895 it actually isn’t

@NotJam3s 6 месяцев назад

Any updates?

@alisonduncan3578 7 лет назад

I'm down 94 pounds, my husband is down 55. Hypnosis has rewritten our thinking about food, exercise and living healthy. We still love treats once a week or so, but not like before. There's control now, I've stopped thinking about food until I'm hungry. I start every night sleep with this audio recording played nightly in a loop with assorted other Michael Sealey hypnosis for self improvement, exercise motivation, thinking positive.... My 12 yr old son has autism and has made social and developmental leaps since listening to Michael"s Fears, Phobias & Confidence Building hypnosis. He no longer runs in a panic when he sees a dog. He's also more conversational than before the recordings. He insists on the audio recording playing nightly. Oh, Just listening doesn't drop the weight, I also speed walk 1.5 hours (my commute to work and 2.5 on days off), swim once or twice a week for a few hours, do 500 stairs a day, and recently started yoga and core toning. Can't get enough, it feels fantastic to finally be able to do this stuff without pain or sweating. It took 1.5 years a LOT of sweating to get here, but TOTALLY worth it. #1 workout tip: Play fast upbeat music while you walk to maintain speed and energize your mind. I would have bailed on many walks home if I didn't have music. Even took the bus 2 times last year because my player was dead. Music is essential! :D

@hayleygrace1938 7 лет назад

Alison Duncan congratulations!

@maryamwaqas8477 7 лет назад

Alison Duncan how much time did it took to loose 94 pounds

@darkmoonskygoddess3212 7 лет назад

wow! blessing's

@hamiltonatthedisco8823 7 лет назад

Maryam Waqas She mentioned it took 1.5 years

@MammaL405 7 лет назад

Alison Duncan can you add a link for the one your son listens to? For some reason, I can't find it. I have a family member with autism, I'd love to help with that video. Thanks!

@no1800 6 лет назад

I can not believed it. I dropped 60 pounds it is almost 20 years that I wanted it to drop these ponds. Tku Michael.

@aks0555 4 года назад

Going to try this for 30 days..will update on 9th Nov 2019 ..starting weight 195 pounds.. Hello everyone I have lost only 10 pounds...but amazing thing has happened ..i have been trying to have a workout regimen since last 7 years.. since starting this I found some moms in my neighborhood who have been living here for 6 years..never before it occurred to anyone to do it!! So this does work because I feel very motivated to walk to my gym ..do the weights and walk back every morning!! Good luck with your journey..

@kaylawelsh8768 4 года назад

Good luck

@fit_spoonie6760 4 года назад

Good luck!

@vaneezaparr1356 4 года назад

Good luck

@meenakshivashishtha2302 4 года назад

Me to

@sophiemarie8788 4 года назад

Starting 25th October 2019 update in a month!

@pollyshayy 5 лет назад

I've been bulimic for almost 11 years now, binging and purging 3-6 times a day. I looked up this video so that I could stop this cycle and get to a healthy weight and WOW I cannot believe the effects just two nights of doing this have had. For 2 days now I have been binge, purge, and laxative free, and after 11 years this is a miracle. I actually feel full after a normal meal, and I don't have guilt I normally would have about eating that would trigger a binge. I no longer crave unhealthy food and my perspective on myself has already changed. I am so grateful for this video!

@devotee8701 4 года назад

I'm trying to stop purging

@thesafespace1765 4 года назад

This works. I lost 15 pounds and returned to my high school weight.

@ochiidremza.v9078 4 года назад

The Safe Space how many days did it take for you to lose that weight?

@vaishnavik121 4 года назад

Did u exercised?

@thesafespace1765 4 года назад

Yes! Work out videos from home

@aleynao196 4 года назад

@@thesafespace1765 did u exercise daily

@victoriatalbot6799 4 года назад

Same!!!

@JulieBounmasanonh 3 года назад

He helped me stop smoking over 10 years ago.. going to give video a shot. Everyone reading this, your body does not define you. Your soul does! Love and peace to this world ❤

@achatwithgoitse 2 года назад

👏🏽👏🏽👏🏽

@sawsanalramahi5734 Год назад

Can u tell how to I wanna quite smoking too

@saffiyahsheik7458 Год назад

@@sawsanalramahi5734 he got hypnosis to quit smoking

@TropicalPenguin 4 года назад

Anyone watching this in 2020. First day of this journey

@dorylarge9524 4 года назад

Tropical Penguin started 2 nights ago

@catherinecuellar9108 4 года назад

Starting today, let's check-in weekly

@TropicalPenguin 4 года назад

@@gabriellabelanger7611 good luck 😊

@wendywoo7031 4 года назад

Yup 😁✌

@bayleeray1087 4 года назад

I am

@samxox8894 4 года назад

6lbs down In one week of listening, I'm amazed :) it works!

@vaishnavik121 4 года назад

Did u exercised?

@rebeccadowns7938 5 лет назад

Guys this actually works! I've lost 2 stone after listening to this a few times a week for 3 months. Ill put it on and fall asleep with my earphones on, would recommend this to anyone struggling loosing weight!

@rebeccadowns7938 5 лет назад

@NPCs U Can’t Laugh _____ Bahahaha 1 stone is 14lb, it's another measurement of weight... Its a more common measurement in the UK.

@anniecd12 2 года назад

This is nothing short of miraculous. In six weeks of listening to this and your other two-hour weight loss hypnosis I have seemingly effortlessly gone from a size 44 to a size 38, although it is autumn/winter and I am post-menopausal - it has to be said that after the first session, at mid-day, I immediately got off the sofa and got on my bike, which I hadn't touched for almost a year. I found the vídeos while looking for one on compulsive eating, because I realised I was using it to push down emotions of grief. I had always thought I ate healthily but this process has shown me just how much I have been overeating all my adult life, in small ways. I now feel so much more agile and well, more myself! inflammation has disappeared. It has to be said that after the first week or so of listening I began to feel depressed and had to begin dealing with the emotions behind the compulsive eating. Also miraculously, the 'safe place' in the video spontaneously became a cottage where I had spent time with my deceased brother and the memory of his presence was so vivid it helped the healing process to start. This physical wellness is the greatest gift and I am so profoundly grateful. I continue to listen every night.

@homesteaderfiftywmartha603 Год назад

How are you today

@MercediSurface 11 месяцев назад

This is wonderful 💕

@annettechristmas959 11 месяцев назад

@@homesteaderfiftywmartha603 crazily well - the grief continued to weigh heavily for three years but then I felt well enough to follow up with a fitness programme and I am now really toned with a flat stomach. People comment, saying I have become young again. I feel more energetic, good about myself and am enjoying eating healthily and well. I love sports and can do them more easily again. It is so worth eating properly without depriving yourself, you will feel so much better and enjoy life to the full. I continue to listen to Michael and come back to this recording from time to time. Good luck!

@adrijagoswami693 7 месяцев назад

El😂😂😂😂😂😂😂😂😂😂

@taylorwhite8732 4 года назад

These comments are giving me hope that I can finally loose weight I hope with all my heart that this works!!!

@jankimehta6837 4 года назад

Taylor White Same here... let’s start together... v can help each other

@nightsky7987 3 года назад

It will!! You got this!!

@ivanapetry 2 года назад

Did it help you?

@taylorwhite8732 2 года назад

@@ivanapetry no

@mini_Pills 3 года назад

I lost 10 pounds in a month listening to this, with a few lifestyle changes - I cut sugar 100%, walked 10 k steps daily and drank lots of water. Thank you Michael Sealy, you're godsend🙏

@MichaelSealey 3 года назад

Brilliant results, well done to you.

@edu6833 7 лет назад

i listen to your videos before bed every night and i am noticing positive changes in my behavior! i used to binge eat all of the time. after listening to this video for 1 week the desire to binge is going away! and i am making healthier food choices. thank you so much!

@MichaelSealey 7 лет назад

Good for you, in making your healthier choices :)

@snehabesu7726 7 лет назад

Wow that's awesome!

@reneecrowley7992 7 лет назад

Hi guys

@Koallamb 7 лет назад

Eduardo Acosta Flores my school usis this😊😇😊😇😊😇😊😇😇😇😇😇😇😊😇😇😇😊😀😁☺

@LetsEditUK 7 лет назад

I also have some the same :-)

@alainaa9781 4 года назад

March 25 SW: 148 May 20 CW: 128 GW: 118-120

@MrMichaelab13 4 года назад

6 days listening- down 8 lbs. I fall asleep more easily, wake up with more energy and motivation. Happier! Works for me!

@olinbjose 4 года назад

U only do this meditation ?

@da2585 4 года назад

Congrats to you. I am on day two. Love it when someone actually updates and motivates others.

@MrMichaelab13 4 года назад

I listened to this every night for three weeks. Then started listening once a week. I lost 17 lbs so far.

@sahl4934 3 года назад

@@MrMichaelab13 can you please tell me will you use earphones for this or is it ok if I listen to it without earphones? Please let me know I am gonna start this...

@Ridhi__Si08hi Год назад

@@MrMichaelab13 hey can you please tell that i listen this only for weight loss

@fijiand0ll91 Год назад

It's been a little over a week now and I've lost 4 pounds. Idk how but my appetite has decreased significantly, I've been drinking alot of water and I've been cooking at home. Thank you so much for this magic !

@PandaCarez 8 месяцев назад

Over 70 lbs down thank you so much❤❤❤❤❤❤❤❤❤

@tuulahanninen5180 4 года назад

Thank you....I reached my ideal weight without diet or exercise... after decades of trying....this time I only listened to your hypnosis and it must have reached my subconscious....as 3 months later ....I am the size I was born to be....forever grateful

@michellemiller9136 7 лет назад

Lost 60 pounds in two months doing low carb, I listened to this before I started. This guy is awesome!! Thank you sir, you truly saved my life!

@gabriellemartin4637 5 лет назад

Michelle Miller hey michelle! it’s been a while since you commented this, but i’m just wondering if you could tell me how u did it? i want to loose about 50 pounds and was thinking about a low carb diet to do it, but wanted to check out hypnosis first. since you did exactly that and it worked for you, could i maybe get some tips and tricks? it would be really helpful and greatly appreciated; thanks!

@aidenhawley1547 5 лет назад

Sorry, got a new RU-vid channel so I didn't know you commented. Anyways, I did it cold turkey. Immediately cutting out all sugar, soda, high carbs. I drank nothing but water. Started going to the gym and walking for at least 30 minutes a day. Some days I would "fast" and only drink water but when I went back to eating it was only 20 grams of carbs per day. Never going over that amount. The first two weeks were really hard but I was tired of being called fat and made fun of. My mindset was strong and nothing was going to stand in my way. All I had on my mind was to lose weight.

@gib-dz9sx 8 месяцев назад

❤

@gib-dz9sx 8 месяцев назад

@@aidenhawley1547❤

@TheFork111 2 года назад

248lbs in October 2021 . 198lbs January 17th 2022. This has helped beyond medical attention. Pills never worked .

@haleyquinn3540 5 лет назад

lost 15lbs in less than two months. I feel stronger and healthier. Thank you Michael! God bless you.

@justme2454 Год назад

Did you do any exercises or just listening to it

@jenjen3291 2 года назад

I wanted to give this video credit.. I listened to this video 02/2021 for a month and it's 11/2021 and I've lost 60 lbs.

@angelwings1 2 года назад

Well done! 👍🏻

@Pravduh 4 года назад

Who is trying to lose weight and be healthy during COVID-19

@juanaparede 4 года назад

BrO so TRUE and don’t watch cari she says bad words and swears and she is very mean I used to like her until I saw a video that says don’t WATCH CARI I went to a meet and greet and SHE WAS SOOOOOO mean TO me she Hates her fans so don’t watch her! And I watched it because I didn’t believe it and I saw with my own EYES👀 she WAS SUCH A BXCH and she EVEN SLAPPED THE GIRL and I gave it’s a 👍 I hope everyone agrees

@steel_solid 4 года назад

@@juanaparede ummm what?😂

@featureswag2218 4 года назад

Yes sirr

@sarahkavanagh7355 3 года назад

I am! This is day 1 of trying sleep hypnosis for me. Will update in 2weeks and see if anything has happened. Good luck 😁

@dcm1516 3 года назад

1st day 🤞🏽

@NormaCuevasV 7 лет назад

Dear Michael.. This really works!!! after one week of listening before bed I lost about 3 kilos, I'll never listen more than 10 minutes awake, I fall asleep with the earphones.. However I just want to say thank you for your help, I'll be listen to your videos for awhile and you help me so much to get sleep and now to loss weight!!!.. I can't believe it but really works, I see like I'm more conscious about the food, choices and I taking walks with my husband and baby in the morning.. I feel very good THANK YOU SO MUCH 😘🤗💕💕💕💕 (sorry for my English)

@maryamwaqas8477 7 лет назад

Norma Cuevas did you control ur diet

@NormaCuevasV 7 лет назад

Maryam Waqas Yes but I do it because of the feeling I have before I listen this.. I'm not doing diet I just eat the right thing's..

@NormaCuevasV 7 лет назад

***** Exactly that's the point.. And it works great 👍

@Koallamb 7 лет назад

Norma Cuevas lo

@alizeparedes123 6 лет назад

Norma Cuevas do you do exercise during the day too or just listen to the video every night because I really want to lose 15-20 pounds

@Mommascrog 5 лет назад

after trying many things to help me lose weight I dove in to this type of hypnosis. I have lost 75 lbs . This is the answer . It is true that where the mind goes the body follows

@poojapatole3573 Год назад

Today I ate at midnight and then drank tea. I kept binge eating while watching a series on Netflix. It’s 6am right now and I haven’t slept. I am fed up of this lifestyle. Needed a change and then searched for this video. Hope this helps . Today is day 1

@NazSenoglu 6 лет назад

I was wondering why I'd suddenly improved in my eating habits & ability to refrain from eating large portions of unhealthy foods; then I realised I've been putting this video on every night on autopilot, without even realising... Sealey, you are a genius.

@huskyloverz5481 5 лет назад

I've tried it 4 a week and I lost 10 lbs.

@marionagustin8175 3 года назад

you serious?

@camellawood5520 5 лет назад

Ok! New Update!! Still listening Saturday - Monday.... tomorrow I’m officially 1 month and I’m down to 131.2 lbs. So, I’ve lost 7!lbs in 1 month!!! What!! If anything, I feel healthier, have the urge to be more active and eat healthier. I’m a pretty solid person, but we all need a boost sometimes. This has worked personal wonders for me. Best of all - it’s private; meaning I do it at home, while I sleep and there’s no pressure. 😃👍🏼⭐️💥 So far / so great! I’ll check back in after 30 more days. Wish me luck!!

@designer421 5 лет назад

Oh there’s your update! 😆

@feliciao.5535 2 года назад

I'm going to start tonight. Currently 158 and want to get back down to 128. I let my desk job and covid get to me. I'm excited to see results!

@feliciao.5535 2 года назад

Down to 151.

@chocyholic10 2 года назад

@@feliciao.5535 Well done👍🎉

@cloud2451 2 года назад

Are you seeing results?

@spkn4kk475 2 года назад

@@feliciao.5535 update?? very interested to see how well you've done after a month =]

@GroomerJuls 7 лет назад

So I started going to the gym a little over 3 weeks ago and hadn't seen any results not one pound lost until I started listening to this about 4 nights ago and have lost 4 pounds!!!! I'm so excited! I have also noticed I have been questioning my eating and snacking habits the past 2 days like going to grab a Pepsi and asking myself if I really need it and putting it back!!!!! I know it's a small start but it's getting somewhere and I like where it's going!

@szekokfung5141 5 лет назад

Juls Gonzalez 一一在

@szekokfung5141 5 лет назад

Juls Gonzalez 一　一一列舉扣除額，

@gilmorehp 4 года назад

Juls Gonzalez has this still worked for you?

@adnah5062 4 года назад

How are you now?

@susanthomas6601 Год назад

Today I reached my goal weight, after 5 months of motivated effort. Thanks to Michael and self-hypnosis I lost 10 kg. I will keep listening and watching that I maintain my weight loss, listening to my body and eating only what I truly need! Great messages are embedded throughout this video that can be brought to mind during the day or anytime. Best wishes to all, Susan

@MichaelSealey Год назад

That's brilliant, Susan. Well done to you for your focus and commitment. May your positive good health continue to motivate and inspire you. Best wishes.

@SoZoft Месяц назад

Did you fell asleep listening to this?

@susanthomas6601 Месяц назад

sometimes I did. But I usually 'woke up' at the end when we are counted up so maybe I was not sleeping but in a deep trance. I think it is ok to fall asleep as your subconscious mind is paying attention @@SoZoft

@nicolescumaria4399 5 лет назад

It's my 3rd day listening to this and honestly, I felt changes after the first time I've listened. I don't crave food and sweets like before, I am moooore disciplined, thing I've been trying to accomplish for quite a long time. Of course, I am going to the gym. Fitness & eating healthy & mindset ! This is the key! Also, I lost 1,5 kgs (in 3 days) and I need to lose 5 more kgs! Wish me luck and I'll keep listening to this! Thank you for your amazing videos! Love them all!

@rayiswack 4 года назад

Did you listen the whole thing every day?

@omojesu14 9 лет назад

One minute I'm listening to the calming video and then next thing you know I wake up feeling refreshed. Don't even know when I fell asleep. I haven't felt this good in a while. Thumbs up👍

@fishyfishy5096 9 лет назад

Lol I wake up the same way after videos like this but I stupidly look inthe mirror like did I lose 15 pounds last night...no

@esthermedina416 5 лет назад

I felt the same way Grace Dada ..I woke up refreshed and I felt like eating a salad n exercise and also when I exercise I didn't felt tired this vid awesome

@AgrAditi 4 года назад

I thought I am one felt asleep after this calming voice, glad not alone

@daisysvlogss 4 года назад

Grace Dada SAME!!!

@Beezlebub6913 4 года назад

Plot twist you weren't asleep you where in a trance

@karenstephen7091 2 года назад

I have been trying to lose weight successfully all my adult life. I have MS and stage 4 breast cancer and I don't want to waste the rest of my life obsessing about food and my weight. The comments I've read here have given me a lot of hope, so I'm going to start listening to this every day and see where it takes me ❤️

@pollymcbridio4986 2 года назад

Hi, I also found this video. Listened to it this morning and today I am not craving my favourite biscuits! I’m eating cucumber and carrots, and that’s never been the case before! So I think it’s working for me. Good luck

@Daringtobemyself 2 года назад

Best of luck to you Karen

@c1-math12 Год назад

Thank you I’m in my 11th day of dieting. I feel way better, listening to this every day gives me a gut to stay non binging. I lost about 4 kg or 8.8 pounds.

@RiotMonster 5 лет назад

I started listening to this about a month and a half ago and I swear on everything it has changed my life. I finally started working out regularly and actually want to and I started keto and intermittent fasting and I've successfully dropped 24lbs in 4 weeks. I was skeptical but I have no other explanation for my sudden change in mindset.

@isabellajasmine8805 4 года назад

For anyone wondering if this actually works, my experience is that whilst this has helped. It has of course not been the sole reason why I’ve lost over 8 stone (over 100lbs) in the last year and a half or so. BUT I can confidentially say as a previous yo yo dieter with emotional eating habits (for over ten years) that this has aided my weight loss and has helped improve my eating habits! For the first time ever my weight is at its lowest and I’ve managed to keep the weight off. I have surpassed my doctors end of year goal and although I have another 27 lbs to go, for the first time I’m confident that I’ll reach my goal by next year 🙌🏽🤞🏽

@lillyrose626 4 года назад

WS this healthy tho and how many dress sizes is that please and advices ? I’ve been dieting for that many years and nowhere close so keen to see if healthy or not healthy

@lillyrose626 4 года назад

Congratulations on your weight loss tho and good luck l with those extra 30lbs

@isabellajasmine8805 4 года назад

Lilly Rose I won’t lie, at first I didn’t do it in an healthy way, especially the first 5 stone (which I don’t count due to fad diets / unnecessary and unrealistic diets). But whilst I started that way, I ended up loosing weight healthily and have maintained that weight / lost more. In fact, I have lost a further 5+ stone - happily & healthily (all be it more slowly). My honest advice?; 1. Stop giving yourself a hard time and expecting unrealistic expectations. 2. If you wish to maintain your weight loss, and or continue to see progress - remember no diet can do that - weight loss is a healthy lifestyle choice that only you can make! 3. Count the calories you drink as well as what you eat; (I lost 1 stone - 14lbs alone in 1 month just from reducing my intake of fizzy drinks and nothing else). 4.I’m not an expert! Just someone who is sharing their experience and what worked for them.

@isabellajasmine8805 4 года назад

Thank you, In total I have lost 10 (UK dress sizes) Starting as a size 32 and gone down to a 12.

@HalliGirl145 4 года назад

What wonderful news! Good for you!

@kelly9704 Год назад

Hello! I have been listening this recording for a week, I began on march 10th at 256lbs and I’m down to 250lbs this morning … this week I have noticed my self set meal times, weighed my food, ate choose healthier options, and sloooowww down when I’m eating!! Just doing all the things I know I should be doing, I’m cautiously excited! Thank you for making this recording Michael Sealy! Wishing all the best in return!❤

@shrawanimore3013 2 месяца назад

Did you listen with earphones on?

@sonalm8228 4 года назад

Been listening to it for about 2-3 days. Down by 600gms. Will look at the difference after 10 days to have a better idea. Start date 26.05.2020 27.05.2020 - reduced by 600 gms 30.05.2020 - reduced by 300gms 02.06.2020 - reduced by 700 gms Total reduction- 1.6kgs Goal - 27 kgs

@jasmined8286 2 года назад

I'm gonna do this everyday and keep people updated if you're interested :) Day 1 (5th june): 64,8 kilos Day 2 : 64,8 Day 3 : 64,3 Day 4 : 63,7 Day 5 : 63,7 Day 20 : 62,5 Day 55 or something : 59 !! (Explanation below if you're interested ❤️)

@amaymankad121 2 года назад

How is it going?

@FabledExistance 2 года назад

Yes we’re interested. There’s enough sad news; you improving your life is GREAT news.

@zlcopenhagen 2 года назад

Thanks so much. Yes let's follow your acheivemnt :)

@jasmined8286 2 года назад

Omgg i didn't see the comments guys i'm going to keep updating !! You guys are so sweet 💕

@santoshiloke 2 года назад

Without yoga n gym

@cycy5847 Год назад

this works! i wake up everyday feeling like i have more energy, i’m eating salads, healthy, going for walks more. i love it

@caponesrt8 Месяц назад

This hypnosis is amazing . Ive been working out for months barly able to finsh my work outs i start my work out regime with meditation today i heard this video . I had the most energy i creased my reps in addition to i could barely finish 3 miles on elliptical today i did 5 miles and i could of continued but i got a lil scared of the increased energy i couldn't believe it im here sitting writing this and i have the euphoria. And im looking foe things to do simply amazing ❤

@ashleyfrederick3292 5 лет назад

My husband and I have COMPLETELY transformed our lifestyle after listening to this before bed every night. 10/10 recommend.

@tiktokfitness153 2 года назад

What is 10/10?

@warriorflame1111 Год назад

@@tiktokfitness153 10 out of 10 is a score. It means top marks

@samisamiie8807 2 года назад

BEST THING I EVER LISTENED TO!!! After two nights (Not after each other) I lost 5 kg and it's going down. Love it!!

@heenaghafoor8531 Год назад

Really please share your routine.

@beyo6870 10 месяцев назад

ok i will listen to this

@sunnychahal5189 4 месяца назад

How often should you listen to this and when? Xx

@gugulethumsomi6028 4 года назад

So I started listening to this video every night, for about a week now and let me tell you it has worked wonders for me, i have lost 6 pounds, i stopped over eating, i crave healthy food and i work out from home whenever i see an opportunity, some of my colleagues have already started saying that they can see a difference, if anything this video is exactly what i needed 2 kick start 2020 ;)

@terrymichaels3744 5 лет назад

Quietly listening when suddenly tears just started falling. I wasn't "feeling" sad or down, but somewhere, deep inside, I had tears to shed. This tells me, without a doubt, that this hypnosis will work for me. Thank you.

@designer421 5 лет назад

Me too! Was really weird. But hopeful because I gave up smoking through hypnosis (even though I was a skeptic) and I cried in that too. It’s a good sign I think!

@katiejenkins4632 6 месяцев назад

@@designer421 I think it’s stored emotion so when we don’t allow ourselves to feel things we usually stuff it down to make it feel better with food or smoking etc to take the edge of the anxiety worry stress or sadness you feels . I remember someone saying once don’t eat something when you feel a bad emotion as you are essentially eating that emotion and storing it rather than releasing it.

@HeidiSue60 3 месяца назад

Yes. I have some work to do for loving myself. I found that I am very sad about how I feel about me.

@jordanstephens622 3 года назад

This video (in particular) not only cured my binge eating episodes, but actually helped me gain the confidence and mindfulness i needed to set boundaries in my life. Work, relationships, spending habits, have all simplified since listening. I listened every night for a month straight, and I’m about ready to certify myself as a hypnotherapist to help other people. This has helped me more than anything else out there. Absolutely mind blowing.

@camellawood5520 5 лет назад

Saturday had the 1st listen. Sunday: Day 1 urge to jog/walk. Did 4 mile walk around park, indoor work out 30 min. Craved healthy foods. Went to grocers and bought green, raw veggies, honey, tea, hummus. Ate healthy! Weight 137.4 Sunday: Listen Day 2 Woke tired, but happy. After work had urge to work out. Did 90 minute in gym cardio. Healthy dinner! Weight 135.4 Monday: Listen Day 3 Happy! During work - thought about working out. Did 45 minutes in gym. Eating healthy! Weight 134.4 April 5th and Still going!! I don’t listen anymore - I stopped this past week. But, I feel great! Less hungry and very focused on health and exercise! 😍👍🏼 Weight is 133.3 I’m super happy!

@camellawood5520 5 лет назад

April 5 was posted with the wrong number in my weight! I wasn’t 138.3! I was 133.3. Just FYI!

@danthorpe4272 2 года назад

It works!! I fall asleep everytime I listen, I started listening 3 nights a week and I lost 4 pounds in the first week. I'm 60kg and 5ft11 so just wanted to get extra lean for a holiday. Highly recommend

@nessnessa0017 4 года назад

Starting this during quarantine! Day one, here we go

@marth8219 4 года назад

Here with you, let's go

@marloveswon 4 года назад

me too

@sunnybepatrick 4 года назад

Me too👍🏻

@sarasandu9179 4 года назад

Yeah same

@wwl1464 3 года назад

Helloo??

@FlukeTog 4 года назад

-50 lb & running 10k’s 10 months later. This “suggestion” was part of starting it. “Live as you choose to be” Thanks for the groovy vibes mike.

@emma.stallings 3 года назад

Just wanted to say this has helped me so much 😊 I’ve been listening to this for a little under a month, and have gone from 134 all the way down to my first gw of 114.6. I didn’t think this would work but I am so shocked!!! I will edit :) EDIT: I’m down to 106lbs!! EDIT: made it down to 98lbs!!!😭💕

@isabel-qs6lf 3 года назад

Have u kept up the habits? Have u maintained your weight! 😊

@Melina22t Год назад

I have been using this audio for the last 2 weeks and I have stopped craving sugar wow Im so impressed. I truly believed I had to live with that addiction forever. Thank you so much Mr. Sealey🙌🏽

@kirahrose3139 5 лет назад

Previously, I had convinced myself that looks don’t matter. That I had to watch all your videos just about spirituality and never about appearances. I thought that by watching this I would be arrogant for wanting to look skinny for others opinions of me. But I get now that you have to love ALL parts of yourself, not just your heart and spirit, but also your face and your body!! It’s important to tend to your psychical needs so you can grow spiritually ❤️ I’m really happy that I have come to this realization and I’m excited that I am losing weight!!! 😉

@Sami-eo8jb 4 года назад

Kirah Rose your beautiful

@jordanenogue-ouellette6852 Год назад

I listened to this video a few times back in 2017. Lost 70 lbs in a year, managed to lose most of it and felt healthier and more energized than ever before. I've slipped a little recently and gained a few pounds back, but I also gained muscles, so it's not that drastic. I'm re-listening to this knowing it'll help me like it did all those years ago. Thank you infinitly for your videos, they do wonders.

@MichaelSealey Год назад

Best wishes to you, Jordane, for your wonderful health and success.

@himanshigupta909 7 месяцев назад

hi did you do any diet or exercise

@leensayedahmed6088 3 года назад

I gained 12 kg because of depression...I just started my journey to a happier and a healthier lifestyle...I will listen to this video every day and will keep you posted 🤍

@leensayedahmed6088 3 года назад

I lost 2kg so far🤍

@leensayedahmed6088 2 года назад

I lost 6 kg 💪

@shelinapoonja 2 года назад

How about now?

@GinniAimee Год назад

@@leensayedahmed6088 how are you doing?!! :)

@lilostarr6308 7 месяцев назад

This recording changed my life. I did need to lose weight, but I had been struggling with grief and a total lack of motivation to do anything. After just a few sessions, I had my real self back. I am eager to do things, food tastes fantastic, I have more gratitude and I'm cheerful again. Plus I'm losing fat.

@MichaelSealey 7 месяцев назад

So happy to hear that. I'm very glad for your wonderful success. Thank you for sharing your results, and for your contribution.

@giovannadalesio6919 10 месяцев назад

Started changing eating habits, especially sugar, after just 2 nights. I’m more mindful and less anxious about my eating and my self. It’s getting stronger with each night. I fall asleep to this meditation Thank you

@monicasavopol4330 Месяц назад

For me it worked like magic! Listened to it only once,I have no idea what you said after the first 10 minutes approximately but once i opened my eyes at the end … i became a totally different person when it comes to the choices I make about food,sweets,sodas etc … I grew to pretty much hate them and have a very clean diet ever since…. It’s been a month and the “magic” still works and I’m down 8 kg … thank you for your wonderful work and dedication,you are simply awesome and you are very much appreciated 👍🤗 I honestly never would have imagined this would work like magic,it’s a game changer for me and for a lot of people as I see in the comments and millions of views,you are so great and gifted Michael 🙏🏻

@kimtaehyungoo 4 года назад

I haven't seen a lot of people tell us their results. So I'm going to do mine Starting Weight: 130 Day 1: I woke up feeling not hungry but ate anyway Breakfast: oatmeal with blueberries. Lunch: Wasn't hungry, I don't know why but I just wasn't. Knowing me I would have eaten all the food in my fridge already. Dinner: an avocado sandwich Day 2: I was a little more hungry so I ate more but other than that I ate less than I usually do Day 3: forgot to listen to it but will do today! Day 4: didn't listen Day 5: I listened to it and no gonna lie did feel a little hungry so I ate some cereal. I walk 2 miles every morning, around 7AM or 8 (it varies) I felt motivated to workout so im starting to do Chloe Ting Workouts. I'm doing the 2 week shred along with the 25 day hourglass challenge. Wish me luck! Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@sassyb5334 3 года назад

Any Update? Good luck😃

@katarah623 3 года назад

Update 🙃

@ripvine7315 3 года назад

Update?

@kimtaehyungoo 3 года назад

I didn't continue for some days but started again like a week ago and I lost 7 pounds

@VanillaBean1 Год назад

How does this really work?!? I was definitely not a believer and thought this was silly. Been listening every night before bed for the last 11 days and I’ve already lost 6 pounds. 😧

@LaughwithPri 3 года назад

Anyone else watches Michael’s videos because you like his voice? 😊 it is so soothing and relaxing!

@keerstonyoung3848 3 года назад

Yes!!!!

@josie_mccl 2 года назад

I fell asleep I was that relaxed

@juliedamour6746 Год назад

Totally! Michael has such a calming, soothing voice.

@neenari Год назад

i didnt even notice when i felt sleepy i just slept off

@freedomroks1 4 года назад

Over 25 lbs down. Thanks man. (Also in school for my masters since starting to listen to, "Find your lifes purpose," a few years ago.) You change lives for the better.

@anslayin6575 4 года назад

How long have you been using this?

@freedomroks1 4 года назад

@@anslayin6575 a few years now. I can sleep anywhere, and have really gotten my life together. Consistency really helps, and having a routine w it. I always listen at bedtime and sometimes during the day. (Now, if only hypnosis could cure a hang over! ) For the weight loss I've listened for about 4 months and I'm down over 25 lbs w 5 to go. But I'm back in school now and listen to one that's for memory way more than the weight loss. But I'm the only one I'm my class w a 100% so far in anatomy and physiology, so something is working!

@ragegamer9993 7 лет назад

I'm 300 lbs I haven't ever considered hypnotherapy but even just laying on my couch I feel happy, rejuvenated, and all around better about myself. I don't know if this will help me loose weight but it melted my stress away and I want to be active like I never have before. so thank you!

@ambertastic7610 Год назад

How are you doing today?

@erineileen6145 4 года назад

starting this today- (5-17-20) SW- 156 Lbs (70.76 kg) GW- 125 lbs (56.69 kg) 5-17-20- I have 31 lbs to go.

@Chokrirella 3 года назад

Hey Erin, I am nearly exactly same as you, starting today. How have you got on? X

@itsjuliam Год назад

I've been listening every night for one week. My taste for sugary drinks is gone. I'd previously have at least 2 sodas a day. I'm now drinking water all the time. Almost a gallon daily. Craving fresh fruit, vegetables and lean meats. My husband just mentioned that I'm losing weight. Thanks, Michael.

@SoZoft Месяц назад

Can i ask if you fell asleep when listening ?

@cadenzaninjago9852 7 лет назад

Dude you're amazing! I lost 2 kg of this just in 2 days! Thank you!!!

@esperanzatorres8421 7 лет назад

absolutely life changing. I woke up today feeling good and saw sweets and didn't even want it. I have PTSD and for once I felt calm through out the day. I felt like I was in control and wanted to change my life for the good. I'm eating healthy and exercising. I will be checking my weight on top of everything I'm starting. Thank you for helping me realize only I can bring peace into my own life. ❤

@SJxo92 Год назад

This video is crazy! I've only been listening to it for the last 4 nights and my appetite has strangely decreased!!. I'm usually one for binge eating in the evening. But I've been feeling full after dinner and not needing a snack at night time. Haven't weighed myself yet as it's still very early days but I've definitely noticed I haven't been craving as much food in the last few days as I used too. Xx

@sweeticedtea4202 4 года назад

There’s only one man I trust listening to before sleep 😌❤️

@gentamayo9266 4 года назад

watching 2020 while covid 19 is on going around d world.

@TheDankEngineer 4 года назад

It's just spanish flu 2, electric boogaloo. Especially since the 2nd one is always less deep in plot and story

@chantalmarinelli5241 4 года назад

I am too, the problem is that I get asleep every time I try to listen at it...😑

@SimplyHavenHomestead 4 года назад

@@chantalmarinelli5241 You don't have to stay awake. Your subconscious doesn't sleep.

@bernadetteoconnor6825 4 года назад

Me too

@alkapaul1 4 года назад

Me tooo

@lunamartinezzz 5 лет назад

I listened this for like fifteen days? And then I forgot about it. It’s been one or two months since then and I lost 2 kg! I don’t know if it’s a coincidence or not but it’s awesome! Have a good day/night💜

@jessicaerhardt3335 5 лет назад

Been watching this for 7 days so far. I’ve lost 6 lbs and haven’t had the need to eat as much and I’ve been making better choices. Before this I had the hardest time sticking to anything and with this I am able to stick to my diet and that’s awesome! Thanks for making this :) I’ll still be listening

@saras.2173 8 лет назад

I fell asleep in the middle, woke up when he said , "Listen to your body"...mine was snoring! As soon as this was over, I couldn't wait to get up and exercise, right there in my bedroom. Enjoyed feeling my heart rate rise. Took a little rest but I think I'll get up and do another 5 minutes or 10.

@annojonna 8 лет назад

I am a very stressed person. Always stressed and emotional, if it´s anger, happiness or whatever. After litening to this I feel more relaxed then ever! I often have headaches because of two brain tumor surgerys but the head ache disapered! I hope it will help me with my overweight and even if it does not I will keep listening to this :)

@MichaelSealey 8 лет назад

+annojonna Glad to know you are finding relaxation, may your listening experiences only bring you what you seek. Peace.

@Workfromhome137 5 лет назад

how mny times u listen

@sukibeckham8368 Год назад

With your help over the last 4years I have managed to lose 7stone THANK YOU from the bottom of my heart

@MichaelSealey Год назад

That's brilliant, Suki! Well done of your incredible success 🙏🏻

@irenepearse6289 4 года назад

I’ve come back to comment too. To thank you. I listened to this for a week, sleep better. What a surprise after years of struggle and stress. I too stopped feeling the need to overeat, and also started eating healthy, and started asking my body what it wants and what it needs. Good self care. Thank you so much.

@quantumgirl222 9 лет назад

Michael- would you please consider making a self hypnosis session for letting go of attachments to people or past relationships?

@MichaelSealey 9 лет назад

quantumgirl222 Yes, I will certainly consider this one and add to the list for upcoming sessions.

@kimduesing8869 5 лет назад

@@MichaelSealey please let me know if you made a video for this. I am having a very hard time letting go of someone

@alieaton4254 5 лет назад

Kim Duesing Same! Please let us know!

@Miri-ps3vj 4 года назад

@@kimduesing8869 he did!

@Miri-ps3vj 4 года назад

@@alieaton4254 he did!

@allirea077 8 лет назад

Hi, I found your videos when I was looking for something to help me relax. I was putting on weight because of " stress eating". I gained almost 20 pounds and it made me even more stressed and depressed. So I started listening back in July. First of all I can sleep now :) which is great. And I have lost almost all the weight. I excercise 10 min in the morning before work and I walk everywhere I can. It made me feel good about myself because I feel like I have some control over my life again. Thank you so much for the wonderful work you do.

@MichaelSealey 8 лет назад

+Elisa A Seems like you have made some powerful and positive changes for your own well being. Congratulations to you. May your easy sleep and great health always continue.

@davidvaldez9670 6 лет назад

I lost 72 pounds watching this so now i only weigh 82 pounds, can't wait to get down to 55lbs total. Listening everyday with my fingers crosssed.

@autumnroma3174 2 года назад

This hypnosis video saved me! It was the first hypnosis weight loss video I listened to and it kick started my weight loss journey. I have lost 100+ lbs and I am thankful and grateful. Thank you so much Michael Sealey!

@homesteaderfiftywmartha603 Год назад

Wow

@veronicawilliams5294 11 месяцев назад

I started listening in January 2023. It helped a lot. I still listen. I am 6ft, 177 pounds now. I reached my goal in 4/5/23, I was shocked. I still listen at night. I love his sleep meditations. I did listen in January for the entire month. It works. Thank you Michael Sealey.

@HeidiSue60 3 месяца назад

Today was my third session. I’m getting up an hour early to listen. The plan is to start my day with this for 30 days and seeing what happens. Today I drifted asleep a couple of times during the meditation. The effect in my waking life so far has been more energy and more self acceptance.

@am_I_or_am_I_not 4 года назад

Wow my mindset is completely different. I now go to the gym basically everyday and run for 30 minutes every morning. I’m also a lot more confident and love myself immensely.

@AmandaaLove 8 месяцев назад

I’ll update, like or comment if I forget ❤

@EcuBritLife 7 месяцев назад

❤

@tournesol777 2 месяца назад

♥️

@yvetteallaire101 5 лет назад

I do believe you have found your purpose in life Mr. Sealey... You are truly gifted. Thank you so much!

@maria-julia56 8 лет назад

I fell asleep and have the best sleep in a very long time

@naalati1 5 лет назад

I tried it for atleast 2 weeks now, listen every night before sleep. My crave for food / sugar reduced. I started stop eating when i almost full. Usually i will ate until i fully full and crave for sugar more. Thanks for the hypnosis, dont even think it will work but it works!

@beetlewhoisalsoabee 7 лет назад

I have been going through depression and usually eat less then 1 meal a day but I was still gaining weight. this helped me not only loose weight, but I am eating regularly and it is all healthy food.

@HalliGirl145 4 года назад

I hope things get better for you, Eli.

@alexiseicksteadt2290 4 года назад

I decided to add this to my routine and it kept me on track. I highly suggest for anyone who maybe does a week or two of dieting and working out, and just gives up after awhile. Maybe bc you don’t get fast enough results or maybe bc you don’t stick to anything. But this really changes ur mindset about eating and working out. It will Inspire you. And teach you how practice having control of ur mind and body. But if you let this way of thinking get ingrained into you mind you will see long lasting results! And actually have the lifestyle change you’ve wanted for years.