🙂 10 practical tips to MANAGE ANXIETY 

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In this video we will explore in depth what anxiety is, how to recognize it, how it impacts our body and mind, and why it is on the rise. In addition, I will give you 10 practical and effective tips to face and manage it in your daily life.
Anxiety is a natural response of the body to situations of danger or stress, but when it is excessive or persistent, it can become a disorder that negatively affects a person's daily life on different levels.
Join us on this journey of medical knowledge and discover more about this fascinating topic!
✔DISCLAIMER: The purpose of the information provided on this channel is educational and is not intended to diagnose or treat diseases. No video can replace conventional medical care, which you should receive from your referring doctor and/or specialist.