How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety 

Yes! That’s a great example of feeling your feelings!

@@TherapyinaNutshell hey I’m trapped in the flight or fight mood

@@shaquillehenry4718 same... let me know if you find something that helps 🙂

I feel good also after crying, like a pressure valve has been released. After using mushrooms I have a fantastic cry towards the end of the experience, it feels fantastic

@@charliehobson33 it feels like I can’t cry

There is so much you can do to heal. Your body's deep wisdom knows many answers

@@kaal2820 hi which one? Thanks

Thank you for the sacrifices you have made for your country. Hope you have a great day and enjoy the rest of your life.💟

@@Naomirose86 ashwagandha is the spelling I think. From amazon I purchased gaia herbs which is respectable company and safe. Many others are from china. This is better than any prescription med. You start to notice after a few days and the effect continues to build. I won be without it now.

Cesar. Thank you for fighting to keep the world safe. Now it is your turn to feel safe and well. Do whatever helps you to recover. I too had therapy but no practical steps to activate my parasympathetic nervous system. That’s why this video is utterly awesome 😀👍🏼

I'm so glad you got to release some of the sadness and I'm deeply sorry for your loss

I'm so sorry for you loss. So many people undermine and or don't understand the impact of such a loss in one's life. I hope you have found healing. 💛

I also had that experience after a massage. It was the strangest feeling. As soon as they pressed a certain area in my lower back, it was like a dam bursting. Such a rush of emotions seemed to burst out. There are so many physical/emotional links between mind and body that we don't understand yet.

@@kaysmith4594 I experienced that too. In a shopping mall massage pop-up place....how embarrassing!! But he hit a spot and the flood gates just opened and I couldn't stop. It worries me what we keep trapped inside... :(

Sorry for your loss Kate :( Never underestimate what a huge loss miscarriage is. Grief is love with nowhere to go....

I'm deeply sorry for your loss. ❤❤❤

Crying is a form of release for me as well!!

Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.

@@Jennifer-bw7kuYes, dr.sporesss

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

@@eddiejohn8506Is he on instagram?

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

What do you do for work? I’m in social work and think the same

update? :)

I've had similar responses when working in food and retail. After a few truly awful experiences, it's like a work-related PTSD; makes me want to hide from people.

i totally relate to this!! i had this reaction with my first job and it continued the 4 years i had that job. my body remembered the smells and sounds and total environment of that place, so even the slightest trigger or reminder of it would flood me with anxiety. even when i go back to that store now i get the same feeling. i think it’s best to embrace the feeling instead of trying to fight it, and maybe if you have a trusted coworker, confide in them. i find that when i can be honest about how i’m feeling and validate the anxiety, some of it goes away. and of course, releasing your body tension somehow as recommended in this video.

@@beyou2133 so far it brings me back to my senses when i do this and tell myself im not in danger.

Ok so I do all of these things naturally and absolutely none of it works. wtf?

Many of these I cannot Do, reaching out does not work for me, I asked questions get hate responses. I'm hsp and narc survivor no more options, ostrich is all I'm allowed to do

@@anthonyhettinger9702 I hear you and I’m sending you positive energy. I’m rooting for you. May you feel better soon, and may your life soon get better and better. May you be blessed with protection, assistance and miracles. 💖✨✨✨

@Line Syverinsen Best comment on here!

@@SarafinaSummers someone suggested "if you've tried everything, stop trying, then see what happens". I felt that.

My thoughts too.

Excellent observation, kids often get told to settle down when expressing themselves physically or verbally. 😬

I'm in the middle of an Ah-Ha moment. I'm ND and used to dance out to music a lot when younger. Stopped it and developed depression and anxiety. Guess it's time to rock on down again

Glad he’s not masking the stim Masking stimming is actually painful

Thank you for letting him to do that , this is vital for us !

Why can't you get help? I mean, therapist is your best option

@@marinageorgiewa3045 because, in Canada, you need a referral from a doctor. That takes weeks. Plus, the demand is high but the supply of available therapists is low. So that takes weeks. By then, you’ve learned how to just deal with it best you can.

@@marinageorgiewa3045 I've been to many therapists. For me, watching these videos is actually way more helpful than therapy. My opinion only. ✌️

@@rdoodoo2021 whatever works for you.

I've found that being forced to describe my anxiety attacks when they're not happening helps the next time it happens. Doesn't always make things easier, but it does help me advocate for myself during intense anxiety.

I’m too anxious to step into a gym 😖

@@R3n33loves I was too, it helps to go during hours when few people are there and start slow. Walk on a treadmill for a bit or something simple to gain confidence in your space, then try other things :)

Yoga works for me. Holding a posture, the self discipline. And Tai Chi: the slow controlled motion. Emotional Tension can get stuck in the body, causing pain.?

Hasn't effected me in that way.

I just been trying to cry to release it. I think it depends how the trauma effects you on whether exercise helps.

THANK YOU FOR THIS HELP

Well done for getting a divorce and setting yourself free from a Narc - but WHY didnt you do it sooner ? forty years is a huge chunk of your life you cant have back.

@@feeltheforce10 leaving is easier said than done

@@BOSSwky It has to be done and CAN be done.Praise to those who do it.

@@feeltheforce10 indeed.. I know lots of ppl that did

Wow, that must have been so hard. I cannot imagine 40 years of abuse, you must have so much strength of character tucked away. Well done seems inadequate but, really, well done xx

Yes.

I couldn’t watch

When I saw the title I wondered if she was going there. I experienced exactly what that bear was doing for half and hour immediately after a chiropractic adjustment two years ago. I had just separated from my wife after thirty years of marriage, and attributed this event to my life-long habit of being an "emotional stuffer". My voice also dropped an octave just before the shaking started, and never returned to its "old" normal pitch. This is the first time I've seen this phenomenon mentioned, and she is the first therapist that I feel could help me. It's difficult to describe how it feels to say that. It may be "safe", but feels very alien to me.

Never thought I'd have empathy for a polar bear

Science is cruel

I tried, but then I got caught up in the gig economy and art became money and now I can't draw

@@Banneord would you like some advice on how to fix that?

@@CherryBerryFashion I would like some! I'm in the same situation as him.

Thanks for this advice. I’m an artist who can’t create anymore because of fear of not creating something wonderful so it is easier not to do anything. I guess that’s when anxiety sets in and it’s a vicious cycle. 🤦🏻‍♀️

I agree. I’ve taken up learning piano after mum died end of January. It is so helpful for me even though I can’t play yet. It’s being able to express my feelings through my fingers and the notes that come out ❤️💜🎼🎹

Sending compassion and healing for your losses. You have lots of kids and although that requires a lot of work, theres also lots of laughs from their silliness. Sit in that moment and enjoy it.

@@OutOfHereSoon thank you ☺️❤️

why do i have to serve others, is this all we are allowed to be?

Momma of 7! That alone is amazing. Dance with them. They won’t forget it. You are doing a good job. You have lots of love in your heart. I’m proud of you.❤

@@laurab972 💕

BIG WOW!! thanks for driving the point home♡♡♡♡ great words

Thats true! Forgot that

🙏

Are you claiming to have control of your thoughts, or am I misunderstanding and that is not what you are implying? Thanks.

@@T.d0T. It's not about controlling but staying aware of the quality of our thoughts...it's about choosing to spend my attention intentionally. I've found intentionally introducing constructive thoughts and focusing on them helps more than trying to repress negative ones.

Life is not safe, though we all wish it was and spend our lives seeking control and security. When we embrace change and keep our expectations of ourselves and others, life gets easier.

@Anna Hofmann Interesting. Could you give an example?

@Anna Hofmann Yes. Makes total sense. And very well illustrated. Bravo. Thank you.

Childhood emotional neglect

That’s when it’s the most important to do so. What you do is you say: I’ll only do it for 5 or 10 minutes. That’s it. And then you stay as long as you want after those 5 or 10 minutes. You’ll feel better immediately because you’ll have had a success and you’ll have released endorphins. Also, give yourself the 3 second rule: I have three seconds to get up an do this 5-10 minute exercise. 1-2-up! If you wait longer than that then you won’t do it. You lose. So, set a small success + 3 second rule and you’ll be better than ever ;-)

@@Alpha-Andromeda So just like... do it? I don't wanna do it because I don't get motivated, so I just say like: "shut up feelings, I will work out now" and just do it without thinking?

@@tomasjosefpiano8902 I feel the same, and I’ve finally managed to exercise while at a low. You acknowledge and bring the sad feelings along. I’ve had to set an alarm for say 5 minutes and change into gym top, another 5 for bottoms, and then while watching RU-vid I just tell myself I’ll do a warm up and just move a bit, then finally start a dance workout (fitness Marshall usually) and can stop when I want and can put in as much or as little energy as I feel. It’s hard when you’re low and it requires pushing yourself, but the key is kindness, absolutely no shaming or guilting or judging yourself, just slowly get yourself to do this caring thing, talking like you would to a sick child to get him to take medicine. Don’t forget to congratulate yourself for showing up for yourself, and that a little goes a long way.

@@oanadiaconescu3559 Good job. I really admire you! I actually worked out today too :). It was just 15 minutes + a short swim instead of my ussual full hour, but it's better than nothing. Keep going sister!

Yeah I don't have it all figured out myself, but the important thing is to show up. You don't have to create any lofty goals, just show up.. and once you stand there in all your gear it would be stupid not to start ;) Resistance only shows up before you get going.

Me too 😭

Oooh! That's what I've been experiencing a lot lately! Sucks :/

Human interference of nature also makes me sad. Just because you can doesn’t mean that you should

That's nature! How else is a bear supposed to survive..

As a vegetarian, you're preaching to the initiated 😏

Same for me. I’ll shut down and I’m rare cases I’ll cry for hours and then un healed pain comes up and I realize. Wow ok I need to heal that

If You want to try something very releasing and comforting there's the TRE exercises, here on RU-vid

meditation is helping me a lot in healing trauma

Sending love from Texas ♡ here for you

🖤s and healing!

If you haven’t yet, check out Hitomi Mochizuki’s channel - she has helped me a lot

thank u for all u do!

Here,have some hugs 🤗

Praying for you, Doc.

Take a break and listen. Is this job for you? Your body won’t lie or hurt you in an unfair way.

I was a PA in the ED for over a year after school. Had to move into specialty after because I was tired of throwing up in toilets every day from anxiety. Wish I had known more about this stuff earlier. But I’ve been MUCH better in my job for the past few years now :)

I have similar observations about myself and am considering being tested for if I'm on the Autism Spectrum. If you feel like your experience is reducing your quality of life, then getting some help to at least get a path to understanding what might be going on can be very helpful.

@@grizzlednerd4521 yep i am! its the mental health system here is very slow so getting any clarity with what i am going through gives me more and more doubt between sessions. otherwise eventually ill find out.

You sound like my son and he is on the spectrum

@@rheadee33 haha ty for letting me know, ill consider to get tested at a clinic, im lucky to have that opportunity coming soon

This sounds like me! I gotcha.

Sending love from Melbourne Australia

The session is not free...it's almost 200$... So many of us realize we have things to work on due to our traumatic experiences (ones outside of our own control, that we shouldn't have to pay for. I didn't choose this for myself, I was put through it). But we can't afford to get the help we need to better our lives, as well as those around us. What's the solution to this. Outside of universal healthcare, I can't think of anything else..😅 I also have undiagnosed ADHD. My executive function is nearly disabled. So knowing and doing what should be done, on my own, is so overwhelming that it doesn't get done. Some of us need the structure of a professional to help us dig out of our child trauma holes. So. Anyone have solutions for getting structured professional help without the finances to do so?

if you can get a tDCS Device -such as the TheBrainDriver v2. Never tried it myself but heard good things about it.There are cheaper ones too.Make your own research!@@VaeyaKaebrielle

Many mental health professionals write books that provide exercises they often use in their one-on-one sessions that you can follow in the Book without a hefty fee. ❤️

​@@UnityLakeNormanwhats book name

I have been through a lot... I am a woman and don't look how I did when I was " innocent " ... however this will help EVERY trauma I use a worksheet called "Thought Log" ( I can email to you if you want a copy) . It has helped me a lot... you write: - what's bothering you - your thoughts about it (this is what you base your " alternative thought on", below) -your emotions -now write " alternative thoughts " to the thoughts that you wrote above ... basically an opposite thought to your first original thought... Then you will feel a shift inside...and your feelings will change and oftentimes how the person that offended you... their feelings change towards you too

you should look into a book called “the body keeps the score” it’s all about this topic.

@@Jacqueline888 Thank you!! I’ll look into that🥰

And waking the tiger by peter levine

Ans dr John sarna I love Gabor mate!!

was he older? Somatic experiencing, EMDR and these concepts are fairly new in the field. Sounds like he’s more old school.

Aww

Know the roots of yoga and you will turn back to your lord and savior

@@omar-uu8qo yoga connects you to source.. no religion necessary

Don't understand why western people are so repulsive to the idea of religion. The moment someone mentions anything about religion they can't take it anymore lol

@@hmartin751 yoga is a part of religion practice, only in west we treat it as exercise to feel good!

Hello sir, have you read the book “The Body Keeps The Score” ? I found it to be an amazing book and I hope that it can help you get further in your journey. Blessings

Blessings 💕 wishing you wellness and peace

God Bless you 🙂 I'm so happy you found this and it's helping you. Listen again and again to be reminded of the enlightenment she's sharing. Thank you for your service 🙏🏻

Sending you warm wishes as you continue to move down the path of recovery. It took me 7-8 years to get better from PTSD, and now I hope to help others so they don't have to take as long as it took me to heal. Take care, Andrew. I'm so happy for you that you're helping yourself. Learning about trauma was a big part of healing for me, too, and it came toward the end of getting back to feeling like "me" again.

Hey hey! Even though I'm pretty young (15) I have been diagnosed with dissociative amnesia for a long time (ironically can't remember lmao) which has partially explained the memory loss of most of my life and childhood Which recently I have been diagnosed (/medically recognized) with DID, which is dissociative identity disorder, which answers questions but leaves many more My current therapist is very under qualified to be able to help me (she mainly helps with behavioral things and addictions), cause DID is a cptsd disorder, along with me having other certain mental disorders, then having limited options, it's difficult to get proper help But I just wanted to lyk you aren't alone! Dissociation in general and dissociative amnesia is difficult, but you aren't alone at all! And I hope you are doing good, and your recovery and coping things are going well too! ❤❤❤

Making a playlist for this 1990s kid!

Try EMDR and TRE

Also i hope you are in a better place now🫂

Hope you are recovering !

Feel the same

I have the same

I have the same problem.

Hi Brian, I understand how you feel. I don’t know how you feel about trying shadow work, there’s lots of videos that can get you started and I find that most prompts bring out repressed emotions from me. Good luck

I get a lump in my throat that stays for about an hour after I get calm

Yes.. it’s normal. It’s due to the large amount of adrenaline being pushed through your system.. problem is that with trauma it is often released in much larger amounts than is needed, this leads to this feeling of sickness.

I get physically ill and diarrhea :(

You guys need to heal your throat chakras! Watch RU-vid videos on how to do so, usually when you are stressed or anxious and you feel something stuck in your throat it’s because you want to say something and don’t you hold back and push down that negative emotion to get rid of it but when we do that it grows (like a giant sadness of energy that we’ve ignored for years) when you feel this way talk to yourself ask why you are feeling this way? Reason with yourself rather than push yourself in the dark

I feel like I can’t yawn when I get anxious. What’s helped is to accept the feeling and let it be. Instead of trying to take in more air, be content with less. After that, I’ll usually yawn and feel better.

So true.💜

I can relate, my therapist and I wound up creating a pile of shit that I had to look at every day... With no plan on doing anything about it. Now I am healing at home with this wonderful program.

This is why I've yet to go therapy, seems like a lot of people think it's a waste compared to this lady and others

Some people go to therapy, but they aren't interested in getting anything to act on. They aren't interested in making changes in their life. This is what my therapist told me some of her clients were like. She split clients into two groups depending on what they wanted. Some just wanted her to listen to them, but they weren't interested in making changes, others really wanted her to give them suggestions on changes they could make.

As with most conversations, the amount of talking vs. listening should be about 50/50. If you (or your therapist) is doing most of the talking, then it is not a healthy communication relationship. In other words, there are times when you need to pour out your soul. But on average, it should be about equal. Plus, the therapist should be helping with problem solving, teaching new ways of thinking, teaching relaxation, giving homework, etc. Unfortunately most therapists are just sympathetic parrots. That's ok for some people, but I think it is a waste of my time.

How did you find out you had a tumor on your adrenal gland? I have CPTSD and adrenal insufficiency. Sometimes I wonder if I have a tumor.

Anini, on audible find the book "your body is your subconscious mind" by dr. Candace pert. It will help a lot

Hi, can you describe your process?

i need to use this! i’m an actor as well. does it work for stage anxiety?

@@loridupuy1428 If you look up "Fitzmaurice" and "tremoring", you can find some demonstrations of it. Catherine Fitzmaurice was the one who developed it.

@@loridupuy1428 This is a good demonstration of one of the positions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jOTAsHii9AA.html For me, I will shake along with the natural tremoring that occurs.

@@SparklesNJazz I do it as a warmup before performing. It helps ground me. But you should definitely do it on your own first, as it can release tensions and emotions while doing it at first, especially those who have experienced trauma.

We need to teach boys to cry instead of just telling them that, "men don't cry".

@@autumngalix4616 Very true, and it must’ve been so hard but all the crying could’ve bee your soul finally releasing all the hurt you’ve had built up vs. the feeling of not being together anymore. Sometimes we are out with specific people to learn lessons, we do attract what we are and I’ve also had a break up about a year ago I realize this won’t be a lesson I have to go through again because I’m more aware of every sign

Hope things get better for you too~ stay positive!! ✨

Happy you are doing better:) I was in an abusing relationship almost 20 years ago. Although hardest time of my life, it was crucial to my growth and finding my worth (also spirituality:)

I wish I could cry but I’m am so numb to my emotions that I find it is not in me. I am a 62 year old man who has had a recent diagnosis of PTSD ranging back to psychological abuse from young childhood until I was 46 years old. I value this video and it has given me hope. I am going to work with it and break through my emotional detachment and hyper vigilance. Thank you for posting it ❤️

I'm glad you're getting help and you started to see improvements. I honestly would have been surprised if you didn't have a overactive neurological response in your body after what you went through, what happened to you is a big deal. Understanding how our nervous system works is key gaining continued updated knowledge on trauma in the body and how to release it I'm sure is going to continue to help you. ❤. I find a mindfulness body scan/ breath helpful.

Isn’t it! That positive vibes only theory is dismissive and unhelpful

@@Webbgurl2000 In my therapy I experienced that feelings and thinking can be completely disconnected and that it takes time, experiences and therapy to build this connection. So how could I possibly think positive and solve my trauma like this? People should learn about this way more

@Anonymouse I can imagine your struggle and appreciate that you are looking for ways to help your dad, that already is awesome itself. Eventually your dad is right tho, relatives can't actively do something to cure the pain, that's up to your dad and a therapist. It is extremely helpful to know that there is someone you can go to and just pour out your heart and them just listening and giving a shoudler to cry on. The only other thing that really helped me personally is when people offered activities, like going for walks in nature, crafting, watching documentaries, whatever one likes. And by offering I mean offering consitantly and not getting frustrated when I say no, because when I'm depressed I tend to say no 5 times before I say yes because I feel like such a burden. Just friendly and calmly letting your dad know you're there to spend quality time and get some dopamine hits whenever he is ready for it. I hope this helps a little xoxo

Yes. Yin yoga has helped me so so much

My thoughts exactly! I found her content this morning. Just watching a few of her videos; I’m wonderfully focused & at ease. She is clearly very smart and passionate, but her lovely aura seals the deal! I feel so grateful❤😊

i was thinking the same thing!

Never think it is weird to give a heartfelt compliment! She does have a beautiful voice and energy!

I love her voice too!

I love listening to her as well, sometimes I even close my eyes it's so soothing!

Not weird. I totally thought the same thing!!!

Do this in person to people that need to hear it. I doubt you are changing any lives on comments section

@@prestons9305 Ok

@@prestons9305 jerk

@@prestons9305 they’re doing infinitely more good than you are with this comment, reconsider your attitude bro

What if one has absolutely no goals or aspirations? I can't come up with anything

@@addysaw take the time to thank the universe for what you already have.

@@kateidid0630 thank you! I already practice this but I feel unhappy and directionless and aimless.

@@addysaw God and Jesus will change your life. If you’re not willing to seek them out, listen to Jordan Peterson’s advice.

Hun with the other symptoms such as hair falling out, could be down to a deficiency maybe iron or a vitamin.. go doctor’s just to get your bloods checked.. then u can deal with it.. I had an iron deficiency feeling better.. hope u do too 💜

I am a teacher also. This year has been extremely difficult. We have dealt with the challenges of teaching online. Students have lost their loved ones. I have made many referrals. We are expected to be fine throughout all of this and we aren’t. My insomnia has gotten worse. These videos are helpful and we are grateful for this channel!

@@kathleenharris8824 bless you Kathleen.. you’re so right in regards to having to be alright during this madness, teachers get a really bad rap I’ve noticed.. I hope you feel better soon.. the mediating recently and listening to 528 hz has really helped me !! Big hugs to you 💜💫🌞

This is my first year first student teaching and then as a fellow educator and I'm right here with you. It's crazy to say that I'm looking forward to grad school in the fall because it'll be less stressful. I love my students and so glad for my fellow educators who helped me even as we all feel like we are drowning.

Me too. Get a physical like someone else commented. Stay away from caffeine. I think it's also because we've been under stress for over a year then our bodies are like ok that's enough. Talk it out with someone get sun and take a walk. Pamper yourself with self care. Pray if you can't cry or watch some movies. Your going to be fine this too shall pass. 🤗

Love that your daughter joins the dancing 🥺✨

what type of therapy did you do? CBT won't help in this case:( i

@@jessicasbalchiero7048 I had 12 months in patient residential on a program practicing DBT (Dilectic Behavioural Therapy ) neither suitable nor helpful for Dissociative Identity Disorder.

@@mrscpc1918 i'm so sorry, but sometimes DBT is kinda CBT, but a bit better. if you think dissociation was induced by trauma, I recommend a well trained trauma therapist; especially if it was childhood trauma, IFS (systemic family) therapy with someone who works well with trauma (EMDR would be good, phychosomatic therapy If you feel trapped stuff). Dissociation is, for me, a result of childhood trauma; I've only been in therapy one month and I feel a lot less dissociation. Anyways, I hope you find a way to feel better! ♥️

I had parts therapy for 3.5 years, it was wonderful. I learned about the different parts of me, about boundaries and what that means. I had 6 sessions of Alexander technique, My practitioner sort of moved me into a position which made me really shake and cry. He gave me a drink of water and I sat for a little while....that too was a very helpful experience. He said that I had released a trauma which had been in my body.

Have you thought of trying somatic therpay? That actually helps release the stored trauma from the body. I hear it helps those where CBT hasn’t done much.

I have been through a lot... I am a woman and don't look how I did when I was " innocent " ... however this will help EVERY trauma I use a worksheet called "Thought Log" ( I can email to you if you want a copy) . It has helped me a lot... you write: - what's bothering you - your thoughts about it (this is what you base your " alternative thought on", below) -your emotions -now write " alternative thoughts " to the thoughts that you wrote above ... basically an opposite thought to your first original thought... Then you will feel a shift inside...and your feelings will change and oftentimes how the person that offended you... their feelings change towards you too

I just want to tell you that God loves you more than you could ever want to be loved! He wants a personal relationship with you if you will let Him into your heart. The most important decision you will ever make is where you will spend eternity. The Bible says that you can know that you have eternal life in heaven, but If you are putting your trust in anything other than the finished work of Jesus on the cross to get you to heaven, you do not understand God's way. The Bible says that we are all sinners. When God created Adam and Eve, He made them perfect without sin, but they chose to disobey God and became sinful in nature. This sin nature was passed down to all humanity. Romans 5:12 Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned: Our sin separates us from God. Romans 3:23 For all have sinned, and come short of the glory of God; A holy, righteous God cannot allow sin into heaven. Sin must be paid for and God's price for sin is death, but not just a physical death, but a spiritual death which means separation from God forever in hell. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death. In the Old Testament when man sinned, God required the sacrifice of a perfectly spotless lamb as a substitute in the place of the sinner. The blood of that lamb was only a temporary payment for their sin and so this had to be done often. Jesus Christ, God's Son took on flesh, was born of a virgin, lived a sinless life and offered Himself as that perfect, spotless Lamb and shed His blood as payment for the sins of the whole world. John 1:29 The next day John seeth Jesus coming unto him, and saith, Behold the Lamb of God, which taketh away the sin of the world. Jesus loved us so much He WILLINGLY came and allowed wicked men to spit on Him, mock Him and scourge Him until He was unrecognizable. They stripped him naked, thrust a crown of thorns on His head and nailed His hands and feet to a cross. He hung in agony for hours bleeding, thirsting, struggling for every breath. He died innocently in our place so that we could be saved from going to hell. It was His blood that satisfied the just demands of a holy God. God will not accept anything else. There is no greater love than that! John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. The good news is that Jesus didn't stay dead in the grave. He came back to life 3 days later just like He promised and He still lives today! Matthew 28:5 And the angel answered and said unto the women, Fear not ye: for I know that ye seek Jesus, which was crucified. 6. He is not here: for he is risen, as he said. Come, see the place where the Lord lay. Jesus did all this because He wants to give you the FREE gift of eternal life in heaven with Him! You cannot do anything to earn your own way into heaven. You can't work for it, be baptized for it, go to church for it or try to be good enough for it. It is a FREE gift that God is offering to anyone who will simply receive it by faith. Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Ephesians 2:8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9. Not of works, lest any man should boast. God said there is only one way to get to heaven, but it is not hard. You must admit you are a sinner headed for hell. You must believe that Jesus died and paid for your sin with His own blood on the cross, was buried and 3 days later rose from the dead. Then you must repent of your sins and call on God for mercy to save you from hell and give you eternal life in heaven with Him. Romans 10:9 that if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. 10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. 13. For whosoever shall call upon the name of the Lord shall be saved. None of us deserve God's mercy and grace, but let me warn you that if you reject His FREE gift, you are already condemned and when you die, you will suffer the torment of burning in hell for eternity in a lake of fire where you will be forever separated from God and all that is loving and good. John 3:18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 20:15 And whosoever was not found written in the book of life was cast into the lake of fire. Please don't wait. Don't take the risk of putting it off until another day, repent, turn to Christ NOW wherever you are at because you aren't guaranteed to live another day on this Earth. Believe God's Word, ask Him to save you and He will! ---------------------------------------------------------------- If you would like more information or don't have a church to attend, we livestream our services and would love for you to join us. God bless you. facebook.com/regkelly.table/ www.libertyfaith.net/contact-us

My thoughts exactly! I found her content this morning. Just watching a few of her videos; I’m wonderfully focused & at ease. She is clearly very smart and passionate, but her lovely aura seals the deal! I feel so grateful❤

Dance kitty cat, dance!! This cat right here dances with you!! My experience is very similar as to how you describe here. Things are getting better, one (dance) step at a time. 🌌💖💫

I can't cry or rather I'm scared to cry.I have been having swallowing issues and I had a swallow study done and I have had a indoscopy done and everything checks out fine He says I can eat anything but I can't.I feel the same choking sensation.I have been scared to cry.I know that's sounds crazy and also have lost quite a bit of weight.I watch these platforms hoping to gain insight.You all have helped.

@@barbarahamilton3037 maybe a deep tissue massage would help, it would allow that trapped energy of emotional buildup to be released

'rafaeell youu can. Choosse the. Ssuubtiittlle. Oppttiionn. Available on thettoools arreea. On. Tthhee. Viiddeeo!! Good luck

Salve!

Interesting I think I have tension in mine as well sometimes I feel lightheaded….

How did it turn out for you?

Yoga could help you

I just want you to know that Jesus loves you more than you can ever possibly know and he wants to have a personal relationship with you. He knows exactly what you're going through and he can give you a peace in your heart like you've never experienced. I'd like to share with you the story of my best friend who lost her son. Even in the midst of her sorrow, she has joy. My hope and prayer is that you too come to have this joy in your life. God bless you! Precious Memories-By Sonya Lakey Family Story Little did our family of six know that Friday evening, September 24th, 2021, would be the last night our family would be complete. We laughed together, played games, sang, and enjoyed listening as our 16-year-old son, Ethan, played the piano for us. I packed a lunch for Ethan for a church mountain hike he was going on the following day. My mother (who was visiting from out of state) and I woke early with Ethan on Saturday morning. He hugged me and smiled, never pulling away or rushing me. He got in the car, waved, said he'd see me later and he loved me. It was hard to watch my "new driver" heading out on his own that morning. As Ethan pulled out of the gate, I turned to my mother and said, "It's just so hard letting go." Little did I know how much "letting go" I was really doing. That was the last time I saw Ethan. He did not make it home that evening. That afternoon, a friend tried to contact my husband, leaving an urgent message to call him back. He tried several times to return the call to no avail. As we were preparing supper, an overwhelming feeling of deep concern for Ethan filled my heart. I quietly blinked back tears. I glanced out the window, half expecting to see a police officer pull up to the house, but no one arrived. However, within a few minutes, a patrol car DID pull into the driveway. In my heart, I feared the worst. My husband and I went out to meet the officer, who confirmed our fears. Hesitantly, he told us our son had fallen off of a bluff and had succumbed to his injuries. Our hearts were crushed; they still are. Yet, in all of our brokenness, deep, continual grief and loneliness, our family has such a blessed Hope and assurance that we will see our dear son and brother again. You see, when Ethan was a young boy, he was saved; he put his faith in Jesus alone to forgive his sins and to take him to Heaven when he died. He realized some very important truths from the Bible that he would want to share with you. His Story Everyone is a sinner. Sin is any violation of God’s Law. God is holy, just and righteous, and He cannot allow sin in His presence. Ethan realized that he - like all of us - had sinned; and his sin separated Him from God. “For all have sinned, and come short of the glory of God; ” (Romans 3:23) “Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned:” (Romans 5:12) He understood that, because of his sin, he deserved to spend eternity in Hell. “For the wages of sin is death;” (Romans 6:23a) [Wages: price] “But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.” (Revelation 21:8) Ethan believed that Jesus, God’s Son, paid the price for all sin when He died on the cross - because His sinless sacrifice was the only thing that could satisfy the just demands of a righteous, holy God. Jesus was buried in a borrowed tomb, but He arose the third day, triumphant over sin, death, and Hell. Jesus is alive today! “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” (John 3:16) “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” (Ephesians 2:8-9) Ethan was sorry for his sin, repented (turned), and received by faith the free gift that God offered to him. “For whosoever shall call upon the name of the Lord shall be saved.” (Romans 10:13) “...but the gift of God is eternal life through Jesus Christ our Lord.” (Romans 6:23b) Because of this great salvation, Ethan lived his life serving Jesus. He worked hard to spread this Good News to the world. He is alive in Heaven with Jesus today; and because of this great HOPE in Christ, we know we will see him again soon - not because he was a great kid, but because of his faith in the great Saviour! “And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand.” (John 10:28) Your Story What about you? What if you had fallen to your death that day - What if you were to die today? Where will you spend eternity - Heaven or the Lake of Fire? There will not be any parties in the Lake of Fire. It is a place of eternal torment for those who reject God's Son. The Word of God is very clear that there is only One Way to Heaven. “Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.” (John 14:6) We did not know that Ethan would step into eternity that day; however, because he put his faith in Jesus alone for his salvation, Ethan was ready to go. Some day - perhaps today - you will take your last breath here on earth, and you will step into eternity. Where you spend eternity is determined by what you do with Jesus Christ. Will you accept Him or reject Him? You are not promised another day or another breath. Eternity begins soon - Are you ready? “...Believe on the Lord Jesus Christ, and thou shalt be saved…” (Acts 16:31b) “For whosoever shall call upon the name of the Lord shall be saved.” (Romans 10:13) “(...behold, now is the day of salvation.)” (2 Corinthians 6:2c) ****************************** This testimony has been made into a gospel tract. If you or your Church would be interested in passing them out or if you would like to send a word of encouragement to the family, please go to: facebook.com/GITM-Foundation-113997824650357/

@@kelleymcfadden9675 I respectfully want nothing to do with Jesus. Dogmatic religions are evil and I won't have anything to do with them ever again.

I got my first tattoo at 16 when my family fell apart. I guess that was my way of releasing the grief. I have gotten more ever since and each of them was after some kind of traumatic moments. Thanks for sharing this.

I felt the same till I got my head tattooed lol

Interesting!

My niece is like this. Her mother is a crazy psycho bitch and it's not surprising therefore that she has trauma issues. I keep wondering though, what will happen when she runs out of space for her tats? I dislike the permanency of tattoos in this context. I wish she could experience relief through making paintings, for example, or another creative outlet, rather than inking her skin.

This is interesting because I want a tattoo but I don’t have one because I think of the ink going into the nervous system and creating illness, this is part of my anxiety because a holistic lady told me once that my piercing may be contributing to my anxiety because the metal affects the nervous system, anywhooo if you could clear this up for me or what the you know about ink and how it affects the nervous system that would be great so if it’s not true I can finally go out and get a tattoo!!! Haha

So happy to hear this Rudland

Tears are agony in solution ♡

Dear Bart, It is perfectly fine to have a good cry. Sending hugs.

How you doing now????