🚀The Fastest Way To Start Your Sprint 

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Facts

I’m faster

​@@thecutlemon8101 yea with a car

Lol

great to hear!

@@OutperformOfficialplease I have to turn ten miles and I have weak knees as a six grader and I ran a mile in 16 minutes and I got made fun of any advise please

Good luck!

@@breezy.14 I'm class B in ND, thats when it starts every year 😭

U16?

@@breezy.14 yeah we supposed to have a meet next week but not with 2 feet of snow on the track😂

@@Theo_Kap varsity, im 17

Welcome!

Welcome, glad it helped!

Exactly! That is why you do the drill work so the technique becomes automatic. You can't think your way through the sprint.

Pretty sure moose is gonna catch up no matter how long he spends thinking on the line

You're welcome!

Good luck!

Welcome

Glad to hear it!

Right on!

haha!

Poor thing, how are Stray Dogs treated in Egypt btw?

One day someone from Egypt is gonna break the wr ahah

Your progress in sprinting is remarkable, especially through self-coaching and in challenging weather conditions. Cold weather can affect sprint performance due to muscle stiffness and energy challenges. To manage this, ensure a thorough warm-up and wear appropriate clothing for the cold. Your plateau in progress, despite significant improvements, could be due to reaching a point where further gains require different training strategies or rest. Varying your routine and doing things like hill sprints, resisted sprints and 'Ins and outs" can help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3XAewCniWkk.html Keep up the great work!

The back foot should push about 10% of total power, when done properly it won't cause you to roll forward or false start. Pushing hard from the back foot will cause a slower start and put you out of position on your first step,

Thanks and welcome

Congratulations! That is fantastic to hear.

Go with which one you enjoy the most.

I feel like a 53 second 400m is more impressive although the 5km time is also very impressive

You can't do both?

Hey, i'm 17'03 the 5 km but also a 53 s 400 , 18'30 the 5 is actually not good compared to a 53'00 400 m

​@@BalsieurGo for the 400

Welcome!

Sorry to hear that. But you bring up another issue with pushing off the back. Best wishes for a speedy recovery.

Whatever leg you feel gives you the most power, good to experiment with both

​@@OutperformOfficialhello 👋 sir ,,I had experienced with both feet my right leg more power produce compared to left leg Whenever I uses my left leg for dominance leg my tibia bone become pain ,,,my left leg easily pain and discomfort My right leg feels less pain stride frequency is higher in right leg in counting my steps

Dude, share a video of your lead foot coming out of the blocks first, I want to see that!

The lead foot is the foot that come out the blocks first

haha, get there!

Thanks

It's the body angle, not bending at the waist. Focus on shin angle and neutral head, wall drills help develop this. Check out this video on 3 point starts ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SE0SEbGSA-M.html

The front foot or lead foot comes out of the bocks last.

​@@OutperformOfficial can sled pushing be helpful to practice running with forward lean?

haha

Wait does lifting actually slow down nervous system response time Fr

@@Taka5u Yes ,Plyometric Copling speed is negatively effected from heavy Weight lifting ,partly because of slower nervous system response adaption.

Yes, it just depends on what leg they feel most comfortable with/get the best results with.

It's all in the approach and developing great core strength. We have a great guide with high jump drills we posted on our site that should really help outperformsports.com/high-jump-workouts/

Insightful point. While natural biomechanics can guide certain athletes correctly, a coach's role in refining and optimizing technique remains crucial. It's about striking the right balance between natural ability and technical guidance.

@@OutperformOfficial Right, I believe our sentiment is synonymous, I'm just far less charitable.

There is a ton of advice and different viewpoints out there, you need to figure out what works for you and go with it. Bruce Lee has a great quote on this one 🙂

@@OutperformOfficial so with that in mind, do you have athletes try different techniques until you find what works for them?

Thanks 😅

You got it, push hard with the front, pull quick with the back

He's wrong

@@johnnwako2488 boy

Breaking the 10 second barrier in the 100m is very difficult. It depends on your technique, genetics, work ethic, training plan etc. However you'll never know until you try.

In the house

NCAA D1 national champion and 2x Olympian...so more than most

@@OutperformOfficial School? Years?

@@ayeflippum google: Ken Harnden