🚣 Rowing Drills: 3 Position Pause 

Taking the GB U23 M4- through the three position pause drill. This is a good one to use to improve synchronicity of the recovery timing. Once the crew can move through the right positions, the focus switches to doing the same in time with how the boat is moving - it is important to understand that the two don't go hand in hand and you can move 'well' as an individual whilst still upsetting the boat speed.