🟡 Drink Turmeric Milk THIS WAY Before Sleep for Immunity 🟡 ANXIETY REMEDY 🟡 Anti-Inflammatory

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To get the benefits of turmeric milk you need to prepare the right way, Watch this video to learn how. I'm also explaining how. You can add other spices to your golden milk recipe, in order to increase its health benefits, make it a remedy for anxiety, and good sleep, and use it as an immunity booster.
What you'll learn in this video:
🟡 Best way to drink turmeric milk
🟡 Difference between different types of milk and what it does to our bodies
🟡 Golden milk recipe with different spices
🟡 How to use spices like black pepper, saffron, nutmeg, and others in your turmeric milk to increase its health benefits
#turmeric #goldenmilk #turmericmilk #ayurveda
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish.com/how-to-coo...
✅ Srikant's online course THE MASTERY OF SPICES: school.happybellyfish.com/p/h...
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0:00 Intro
0:22 Basic Turmeric Milk
2:26 Turmeric milk with Nutmeg
3:50 About Sweetener
4:05 Sweetener Jaggery
4:30 Turmeric milk with Ghee
5:00 Turmeric milk with Saffron
5:33 With Plant-based milk
6:28 Common Questions
7:34 Black pepper
8:03 Which milk
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Опубликовано:

24 июн 2024

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Комментарии : 283

@HappyBellyfish 2 месяца назад

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

@bernadettelicata5439 2 месяца назад

First time seeing it in milk! I may try it looks good to do!

@user-lf9zk2cd3h 18 дней назад

😂😂😅

@reginar6186 10 месяцев назад

Love the subtle comedy that goes with the informative content. Love from Australia 😊

@laurenglaze2571 10 месяцев назад

Love this, thank you for sharing!

@favourben7712 10 месяцев назад

I love your teachings I must confess thank you so much

@eshaansharma8585 10 месяцев назад

Thanks for your Remedy

@jothiereddy7556 9 месяцев назад

Thank you. Very informative. GOD be with you always.

@meenakothari7841 9 месяцев назад

Fantastic channel. Very informative n sensible

@prashantprabhala4260 9 месяцев назад

So well explained. Ty.

@zoomboomitsybitsy5551 10 месяцев назад

🎉 Thanks tons .awaiting more videos ..

@user-tr4qy1il2c 9 месяцев назад

Ooops! I forgot to mention I also make this drink sometimes before bed! In fact, I think I will have one now, its bedtime! Saffron is another spice I use as a tea though very sparingly and with rice when I make biryani or other curry/spicy dishes with rice. Thank you once again for your recipe and the information about the benefits of nutmeg. Not a spice I usually have on hand but I do like the taste and could alternate the flavours of the bedtime drink. It can could be an added to custards and rice pudding of which I am very fond of so, nutmeg will now be added to my spice rack. Thank you again Shrikant. Peace be with you. 🙏❤ Bobbie, from Australia. 🇦🇺 to custards and rice puddings so, it will now be another spice addition to my culinary creations.

@Desert-Dweller 3 месяца назад

I'm waiting for my milk to cool so I can drink it before bed. Violent crime is rising fast here in Gambia and I feel anxious every time I leave the house. I'm hoping this will help. Thank you so much for the recipe. ❤ Edie: It works! I'm amazed at the results, I feel like a different person, peaceful and relaxed. 😌

@swathi00998 10 месяцев назад

Thank you so much

@Thaythichgiachanh262 5 месяцев назад

Thank you very much for your valuable information ♥👍👍

@evocationart8370 9 месяцев назад

Amazing your knowledge of spices is fantastic 😊

@evasimmons5181 3 месяца назад

Thank you so much for your video

@deeking2555 8 месяцев назад

Thanks for the info very informative.

@brendadias7285 10 месяцев назад

Simply beautiful explanation of turmeric milk .all your videos r excellent

@kimbesharah2208 10 месяцев назад

Will be trying this as we loose daylight hours on northern canada. Thank you so much for your informative and delightful video.

@NatureLover-wm8mg 10 месяцев назад

Very informative video, thanks for sharing your knowledge 🙏❤️

@zippers2 10 месяцев назад

very informative video....done so well. thank you.

@KarunaGovindasamy-sm7nn 10 месяцев назад

Thanks for ur vidiou so encougraging

@lohit-wc6hk 9 месяцев назад

Awesome knowledge

@icediamond3333 4 месяца назад

Thank you, this video was excellent and well explained.

@yakoobyasseen2539 9 месяцев назад

Amazing many of the viewers and me too just came across your channel recently. Great presentation from Johannesburg South Africa 🇿🇦

@gillianlonergan7872 10 месяцев назад

Thank you.Very helpful and informative and a presentation with heart. I have subscribed!

@sumathireddy5783 6 месяцев назад

Wonderful . This is very useful.thank you very much

@Blueskies7775 6 месяцев назад

This tastes AMAZING with soy milk or almond milk, I don’t like dairy milk, never have, even as a kid when my mom made warm milk, it would make me want to vomit. So when non-dairy milks started being a thing, I was SO excited! Great tip to do the spices in the water first and then adding it to the warm non-dairy milk. Will try it that way for sure!

@josephinecaruana3847 9 месяцев назад

Came across this video Wow tried the drink and had the best night sleep thank you

@sandralazarus7338 7 месяцев назад

Thank you dear.

@josephsurina5367 6 месяцев назад

Black pepper is actually an anticoagulant, a quick fix for cuts I've used in the kitchen to heal a cut fast is to add finely fresh grated black pepper to my cut W/ neosporin. Thanks for posting! I'll have to try this out and see if it helps any.

@hashihashi1019 8 месяцев назад

Great tutorial. I just followed these instructions and great outcome. Thankyou so much for sharing

@kaydixie5727 6 месяцев назад

A very educational video! We learned how to make a healthy recipe, but we also leaned some important nutritional and culinary information. Thank you very much!

@criticalmass5402 10 месяцев назад

Love your channel, going to try this milk. Can't take the nutmeg so hope that doesn't diminish the taste too much but otherwise it looks a treat. Thanks again.

@lydiabrockmeyer1160 9 месяцев назад

Love your channel. Just found it and joined.

@thandimirriam8800 2 месяца назад

Thank you so much for your videos

@barbarareyes3005 9 месяцев назад

came across your channel and you answered my uncertainty using turmeric sometimes i cant sleep fast so i definitely make turmeric mik and i love ground pepper so i hope it will make me sleep better soon thank you 🙏🙏🙏🙏

@Bepeace-loveOth3rs 9 месяцев назад

I do it but only tummeric i add..now after seeing your teaching so im be happy more happy🎉❤🎉❤ like, love, subcribe..

@knelson3484 8 месяцев назад

Thank you 💓

@wireforest 12 дней назад

This was very informative. It was a pleasure to watch you. Thank you.

@deborahleslie6257 Месяц назад

Thank you kindly,I’m a new subscriber; I love your content! Very informative & healthy living! Thanks again!

@dorothykasonde5053 Месяц назад

Great advice thanks Dottee. Zambia

@cliveedharris1353 9 месяцев назад

It's sounds good 😮

@fludrbywest3886 6 месяцев назад

Thank you so much for your great video!! I love golden milk ❣️🫶 So much information! Also I use the oat milk for I am dairy intolerant . That’s hard for me because I was raised on goats milk after I was weaned. So having a Alergy now is awful ! I love cheese 🧀 and I can’t have it now 😢

@maria.nisola9492 7 месяцев назад

Thanks for sharing

@zainaireland452 10 месяцев назад

Its very good

@vennitvillamin6360 9 месяцев назад

New subcriber here thank for the information about turmeric very good explanation thanks goodness thst i came accross ur video.

@spicencens7725 9 месяцев назад

You've reminded me of something i tend to forget from time to time! Golden milk as it is called in the US is so soothing, and really helps clear your mind & relax your body! I have made a paste of coconut oil, tumeric and black pepper & store in the fridge. When I use it, I warm up milk and stir some in. Also saffron is available to grow at home. It's called Autumn Crocus and blooms in fall, rather than spring. It's available in many gardening catalogues.

@bluewaters2231 5 месяцев назад

u can but u do not need d coconut milk in d drink. milk itself provides a gd fat for d tumeric ti be well absorbed by d body.

@user-jy8rt6ux2q 6 месяцев назад

Ived invested in black pepper because of this video

@vasanthaprasad7 10 месяцев назад

Hi srikanth....Good Info .

@genevievemariaforde1477 3 месяца назад

Thank you! Helpful information! Best wishes - Genevieve Forde Aotearoa Planet Earth

@lolitayu8070 10 месяцев назад

I Will try that turmeric milk 🥰😅

@josephinecaruana3847 8 месяцев назад

Lovely video 💜

@sagebrooks6907 8 месяцев назад

Cuz yk your skin is beautifully flawless ever for a male❤❤❤❤😊

@junlarue1 10 месяцев назад

WOW! I just discovered your channel today and thanks for another incredible video. (Love your how to make curry video) I'm surprised you're not a teacher, between your soothing voice, your calm demeanor/disposition, and how well you explain and relate things...you make it easy to understand everything. I am West Indian/Caribbean, African & Spanish, so there are so many spices used in our daily dishes and keeping up with them can be challenging for someone raised in America. I live in Brooklyn, New York, so I'm planning my shopping list and going to visit Queens, New York where most of the Indian and Asian grocery stores are to get my ingredients. Wishing you much success as your channel grows. CHEERS!

@HappyBellyfish 10 месяцев назад

Thankyou so much for your kind words :)

@marymbugua8860 9 месяцев назад

Same😁

@seadrawashington8129 6 месяцев назад

Thank you so much for your video on turmeric to sleep better. Blessings to you!😂😊

@rijd2304 10 месяцев назад

This is becoming popular in Mexico, it's called golden milk. I'm drinking some now and reading mindfulness lessons from the book "30 Days to Reduce Anxiety" by Harper Daniels. I sleep much better :)

@bradlafferty Месяц назад

I would like to use powdered goat milk as it’s better in my stomach. Thanks for this healthy medicine recipe!

@anacallow509 2 месяца назад

This is great video.Thank you so much for how you explain method of making Turmeric milk.I hope I will finally have good night sleep. Your subscriber from B.C. Canada 🇨🇦🇭🇷👍🙏

@Crivas420 4 месяца назад

I love golden milk😊

@lolli9788 Месяц назад

8:20 Wow,i am certainly going to try this Hope it will help❤

@MykeWinters 7 месяцев назад

Just came across this video. Great stuff and I did the turmeric and black pepper drink with milk and it was rather nice tbh. May I ask you a couple of questions please. It’s regarding milk. Is it best with full fat milk? And can you use lactose free milk? Cheers 🙏

@jamesceraso4801 9 месяцев назад

I don't think you can beat what I do with Turmic .I do Turmic and Ginger with Honey. Top this man. Hahaha I got the best.

@jayb2175 6 месяцев назад

You think you're the first person to do this or something? People drink turmeric milk for the calming effect and taste, ginger turmeric and honey taste like garbage.

@kennethmurage3625 2 месяца назад

Ha ha ha Hu hu 😁😁😀😀

@ezamgps1 6 месяцев назад

We cook coconut milk with garlic, turmeric and add chillies, ginger, turmeric leaves and chicken or fish....walllaa 😋 yummy

@lotus4276 3 месяца назад

Good information

@foodbrimful 10 месяцев назад

Delicious 😋❤

@shakeelmohideen7172 7 месяцев назад

From ur talking... I think u r one of those most down to earth humblest of people's... with a big heart..u seem to be a very calm person that won't harm a fly...stay blessed.. May ALLAH guide you.. and ur family.. protect u as well..

@HappyBellyfish 7 месяцев назад

Thank you and I wish the same for you :)

@subhashshah4539 4 месяца назад

Good idea 👍☝️👌

@NyandukoGetrude 9 месяцев назад

Well articulated and thank you for smiling. 😊

@celine5506 9 месяцев назад

Just discovered your channel. Pretty interesting. What are the credentials/knowledge acquisition tools/formal health academic education when providing nutritional advice? Is he a nitrituonist, pharmacist, trained chef, etc. I am curious where such a young man has acquired such knowledge. I have seen 3 of his subject matters, and found him pretty interesting. Well done.

@belisariocivit1936 8 месяцев назад

Hi!, thanks for all your videos! The info in them its amazing!. Regarding Turmeric (Jammu) recipe and Turmeric Milk videos, IS IT OK TO DRINK THEM SAME DAY?. I know you're concern about the amount of Turmeric / curcumin intake. THANK YOU!

@MichielVermeulen-oq7pq 2 месяца назад

very interesting! greetings from Friesland (the Netherlands)🤙

@user-qd4ub5iv3e 9 месяцев назад

Nice lovely

@nandinitiwari425 9 месяцев назад

I also found ur channel today. I can listen to u for hours🎉🎉🎉🎉

@navinsukhai8416 6 месяцев назад

Nice

@Sbannmarie 4 месяца назад

Happy belly fish! What a fun name. 😊😮😂

@lottek3271 6 месяцев назад

I am drinking the golden milk right now, using slightly sweetened organic soy milk. I followed you recipe. it is very good. I grew up on large amount of dairy and developed RA 12 years ago. After I stopped dairy 10 years ago, it disappeared within 3 weeks and has not returned. I find unsweetened plain soy milk is the best substitute to dairy milk tastewise and in various recipes. It has the same amount of calcium content as cow's milk.

@lazerbubbles3630 Месяц назад

What is in dairy that causes that?

@lottek3271 Месяц назад

@@lazerbubbles3630 It is the cow's milk protein, Casein. I did develop lactose intolerance after 6 months without dairy as well, as I imagine nature intends as we are weaned off mother's milk, but that was secondary to the Casein intolerance and just caused an upset stomach.

@lazerbubbles3630 Месяц назад

@@lottek3271 I always wondered why "they " always pushed milk on to us, now it all makes sense! It was in the milk!!!!

@lazerbubbles3630 Месяц назад

@@lottek3271 milk causes so many health/mental issues ! 🤬🤬🤬🤯🤯🤯🤯

@drentsheideschaap 6 месяцев назад

My nutmeg nuts are more then 35 years old and they still are full of flavour and taste so I still use them.

@gadams8000 9 месяцев назад

Oh you’re just lovely. And extremely informative. And, did i say?, just lovely!

@HappyBellyfish 9 месяцев назад

Thank you 🙏🙂

@user-bh6ty4ms6h 5 месяцев назад

Excellent comforting and assuring. Thankyou soo much❤❤❤❤❤. Please make more such videos. You are a blessing🎉🎉🎉🎉🎉🎉

@HappyBellyfish 5 месяцев назад

Thank you 🙂

@D444fielder 4 месяца назад

It’s not only delicious , beautiful to the eyes, but so relaxing to watch you cooking. Thanks!

@HappyBellyfish 4 месяца назад

Thank you so much

@phoebesmom 5 месяцев назад

I made my golden milk using your recipe, adding the turmeric ground ginger, a little bit of ground nutmeg, a little bit of cinnamon and after I put it in my mug I added star of anise and 1/8 tsp organic maple syrup and it was brilliant…! ❤❤❤❤ thank you 😊 it’s now my daily routine ❤❤❤❤

@HappyBellyfish 4 месяца назад

It's a beautiful recipe and you have added so much personal touch to it.

@AltraTara 6 месяцев назад

Marvelous recipe and tips, thank you! Lactose intolerant here and I dislike plant based milks so I use watered down dairy cream, it works wonderfully

@VenusBlessings888... Месяц назад

What is water down dairy cream I HV same problem HVnot had milk in over 40 yrs

@vinnettepope8255 6 месяцев назад

Awesome recipe ideas 💡. Have you ever heard of tiger nut milk 🥛?

@gayathrisurjitsingh9333 9 месяцев назад

Thank you for sharing

@analeandro3775 3 месяца назад

Thank you for the information. Do you agree that turmeric can cause kidney stones? I already have oxalats tendency, so should I go on drinking this milk? I am drinking turmeric, ginger and black pepper with almond milk at night exactly in the amount you are advising.

@annb1845 8 месяцев назад

Is there a place I can find the recipe? I know you said what to do in video, I was hoping to find it in writing

@ellencorry7561 10 месяцев назад

Trying it now. Love from Northern Ireland

@ellencorry7561 10 месяцев назад

It was delicious

@SightC 9 месяцев назад

Geez I love your humour😂😂😂😂😂

@tirhashaile2114 9 месяцев назад

👌❤

@HyOctaneChyk 6 месяцев назад

Monk fruit sugar is a great option also. Jaggery may be hard to find for some 😊

@fordnut4914 5 месяцев назад

Amazon

@radikamaharaj9139 9 месяцев назад

I have yellow jaundice can I consume tumeric

@publictoilet7832 9 месяцев назад

what if almond milk instead of milk?

@JaguarSun 8 месяцев назад

Hello from the Caribbean..i recently came across your channel and wanted to say i truly appreciate your recipes and your pace of speaking. I have turmeric in my freezer..can i use this by grating a frozen piece? Thanks for your awesome videos?🇹🇹🇹🇹🇹🇹❤️

@HappyBellyfish 8 месяцев назад

Thank you 🙏. You can frozen turmeric too , If grating the frozen turmeric is tough then you can also take a small piece of it , crush it in a prtar and pestle and boil it along with the milk.

@JaguarSun 8 месяцев назад

Thanks

@djm5699 3 месяца назад

I buy Turmeric and gold facial crème from an Indian supermarket.

@el2530pv 8 месяцев назад

I just found your channel and subscribed right away. Question: If I use tumeric root how do you recommend that? Im thinking perhaps to grate it in the almond milk? also what amount? Thank you!

@HappyBellyfish 8 месяцев назад

Yes grated fresh turmeric can be added to the milk , 1/2 a teaspoon of it should be enough for a glass of milk (200 - 250 ml )

@msbee5183 Месяц назад

Can you drink during the day? I dont sleep well but sometimes i get overwhelmed during the day. Id rather sleep at night more than calming during tge day but thought id ask.

@sumithrajayaraj3774 9 месяцев назад

Very good video Hope we can use palm sugar instead of jaggery

@HappyBellyfish 9 месяцев назад

You can use that too. I would suggest you to try adding it to the glass of warm milk , at the end.

@vijayakumartc4902 8 месяцев назад

I am 72 and don't get much sleep; I tried warm milk with turmeric and black pepper. No luck. May be I can experiment with nutmeg powder. If it works, my blessings to you all the way. I tried few of your recepies and my family enjoyed them.

@sumukhhegde6532 14 дней назад

try ashwagandha I'm sure you'll get the results

@taramikanian4020 10 месяцев назад

Hello! Thanks for this lovely recipe and information. Can I make this recipe w plant milk? Dose it taste the same as the regular milk? Thanks again.

@HappyBellyfish 10 месяцев назад

@5:30 you will find the way to make it with plant based milk.

@kb-jo3ti 9 месяцев назад

Thanks for this very vital information. Just a quick question please, is Turmeric the same as haldi that we use in our daily cooking. Thanks.

@HappyBellyfish 9 месяцев назад

Yes it's one and the same thing 🙂

@cherierhynes8514 10 месяцев назад

This tastes totally delicious. I like it with honey is that okay? And I cannot tolerate the entire 1/4 tsp. Pepperine...can I reduce and still get the benefits? Thanks.

@HappyBellyfish 9 месяцев назад

You don't have to add pepper at all . I have friends that can't stand even the smell of it so I can understand you. Use full fat milk if you can. If you are using honey add it to your warm cup of turmeric milk , it wll dissolve easily. Do not boil or cook honey in the pot with other ingredients. They why of it is long winded answer.🙂