Turmeric Golden Milk Recipe

Подписаться 50 тыс.

Просмотров 258 тыс.

50% 1

More tips at: drarjan.com & / drarjankhalsa - Turmeric is a golden-yellow spice originally from India. Get High Quality Turmeric at: goo.gl/xHFGXh It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, works as an anti-parasitic, and anti-bacterial.
******
Get High Quality Turmeric at: goo.gl/Rhqgsh
******
View the full blog post and recipe details:
drarjan.com/turmeric-paste-gol...
When I've had a hard work-out and am feeling pain in joints and muscles, I take a couple of capsules of turmeric or make some 'Golden Milk' and take a few tablets of Calcium with Magnesium. Invariably, I wake up the next morning pain-free. I love being able to give this to my patients because it's highly effective and cheap.
Turmeric recipe
Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get's too dry while cooking you can add additional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month.
Golden Milk:
Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir.
My family loves this just before going to bed.

Хобби

Опубликовано:

13 янв 2013

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 278

@sailormade2 Год назад

I don't know if you still check the comments for this video, but I wanted to let you know that this is my go-to recipe. Thank you even 10 years later.

@FoxRogers 9 месяцев назад

Me too!! 💗💗💗💗

@desirekadeer1288 9 месяцев назад

Me too❤

@drarjan 8 месяцев назад

THank you SO much! I"m so glad you love it! And, I don't check comments too often but I do periodically and always love to hear that it's still helpful!

@FoxRogers 8 месяцев назад

@drarjan I have it most every night and have pain if I don't! It is the best recipe thank you for so many years of better health! 💗

@drarjan 8 месяцев назад

Aw I love that!!! I'm just watching this again to send a link to a patient of mine and some of the info is a BIT outdated so I'm happy that it's still working for you even with old info :) I think it's timeless even though there's WAY more info out there about it. xoxo@@FoxRogers

@jimmylee1776 Год назад

The 3 essential ingredients are turmeric, oil or fat & black pepper. The oil & black pepper help the absorption curcumin, the main ingredient of turmeric. Best to use full cream milk because it contains the oil/fat to help the absorption of curcumin.

@elenichouvarda8229 Год назад

I am used to putting turmeric and pepper in my hot coffee. It really has helped me a lot.

@spiet7380 Год назад

I just tried this.. Had to add a pinch of salt to it to balance it out. The salt is tricking my mind into thinking its sugar and the spiciness is interesting. Hopefully the golden milk stuff tastes better! lol

@katelynnevlogs 11 месяцев назад

Turmeric coffee that's good. I like to mix & match with my coffee or tea too😅

@fairytalemusic 10 лет назад

I make this golden milk but add some black pepper to the recipe , half a cup of water, a quarter cup of kurkumin , half a yeaspoonfull of black pepper. It is also known for its effectiveness with alzheimer patients, good for heart and brain

@azlanfoodscapes 6 лет назад

kris wijkstra yes, the black pepper increases the bioavailability of the curcumin by 6,000%

@jules2713 5 лет назад

@@azlanfoodscapes why don't you add it in your recipe?

@marthasanchez7647 Год назад

At what point do you add the pepper and how much do you add to the tumeric

@CCelia1953 Год назад

@@marthasanchez7647 a pinch or to your taste

@carlotabaker7381 Год назад

Will the golden milk not create havoc to the tablets and capsules one is already taking? Is it sort of user-friendly? Thanks for your reply.

@paulgott1545 Год назад

Must add black pepper as the body doesnt absorb the turmeric very well but with black pepper its absorbed much much better. Add ginger..lemon and honey too..also a dash of cayenne pepper and cinammon

@Celeseaeyes 7 лет назад

Sat nam. I love this with addition of ginger and black pepper. Thank you! 🙏🏻

@normakline6416 8 лет назад

I love this Turmeric paste, very convenient for the daily intake of this nutritious food.

@enidstriker3056 9 лет назад

I will definitely incorporate this to my family's diet. Thank U very much Dr. Arjan :)

@hitutu2 8 лет назад

I am going to make make this today. So glad to find this. Will keep you posted what I think! Thank you!

@AmazonWarriorProject 11 лет назад

I am so surprised how good this is! I made it with almond milk and will be buying Udo's oil for sure. Thanks!!

@alinurchowdhury3659 4 года назад

Thank you so much for this recipe. It’s really amazing.

@erinhanson240 9 лет назад

Yum. Thank you! Also this video is exactly 11:11 long. How divine. 💫

@drarjan 8 лет назад

+Erin Hanson That's so awesome! I hadn't even noticed that! Thanks for noticing. That's so sweet!

@vanvarroyo 8 лет назад

Im only 43 and I already have Ostheoarthritis and Degenerative Disc disease. My neck now has a pinched nerve and I got a slipped disc. All this bad news and pain woke me up that I should change my diet. Im so happy I stumbled upon your videos! thank you! Btw your daughter is such a cutie! 💖

@chriscooks5437 Год назад

Update? Has this worked for you?

@lindac5273 Год назад

Hi, please find a good Chiropractor. I had such bad back pain, lower, and my daughter swore by hers . I went to him, I do have insurance, also. He exrayed me and showed me results I have scoliosis (curvature of the spine) and probably congenital. Anyways, what an extreme help he’s been. His adjustments are an amazing help ! Please consider. I hope you feel better 🙏

@dianefant9486 Год назад

Thank you! This is a excellent recipe. It is delicious too! I am a Reiki Master and I refer my clients to your recipe.

@mariadangeloart 9 лет назад

I love it! I wasn't expecting it to taste very good, but it is delicious!

@mikkimendez6579 Год назад

❤

@MaryGallagherComedian 5 месяцев назад

Thank you so much for this. Appreciate it. Your dear daughter is so precious. I loved seeing her smile in this. ❤

@marilynchallis5787 Год назад

Thank you for the helpful Golden Milk recipe.

@rosemaryortega9879 9 лет назад

Great information, thank you for sharing.

@DesireeMontclaire 11 лет назад

I tried this recipe yesterday and I love it! I didn't add the oils to it b/c I didn't have them (plus I'm on an extreme budget). The first time I put 2 tsp of Honey (way too much) and a dash of nutmeg (just for fun). Later on the day, it dawned on me that my elbow & shoulder pain was gone! I've tried Motrin (ibuprofen) but that didn't work for me...but this home remedy works! I recommended this to my mom's husband for his joint pain. Thank you!

@bwtraveler2 Год назад

You need some source of oil (coconut, avocado, olive oil) for absorption of the curcumin ... otherwise your wasting your curcumin & money.

@sabretruth-936 Год назад

dont take ibuprofen... it decreases fertility.. new research

@ProdigalNomad 3 года назад

Whatever you're doing, Dr. Arjan, I'm on board because you look so glowingly healthy. I am now subscribed to your website and will try to follow along. Thank you and God bless you, your family, especially your precious daughter.

@jnc89r 10 лет назад

This is a great video. I found it through a link on Facebook through the pharmacy page. Keep it up. You're great!

@drarjan 8 лет назад

+Jordan Crutchfield Thank you so much for your kind words! We're working hard on getting more out there.

@luv4zzs 10 лет назад

I have been taking 2tsp. a day for the past 3 days. My pain is down, I will see my dr. soon hope he approves, since I am on a Aleve for pain. I did add black pepper to my paste.

@almost3ly 10 лет назад

good idea & so important for healing

@archimedescadmus6527 Год назад

Fat and or pepper is needed for the turmeric to be absorbed in your body. Never thought about making a paste , might try that. I make a spice blend of ground ginger, cinnamon, cloves, black pepper, and turmeric, I add it to my milk while it is heating, and then after it's boiled I add a about a half a tablespoon of fat, I use coconut oil. After it has been poured into my mug, I add some honey. My spice blend, I use about a tablespoon or so per cup of milk. Don't forget to stir it regularly, milk burns very quickly when left unattended.

@Kensalfirehorse 9 лет назад

Thank you, Arjan! This truly is delicious! I've already noticed a difference in my joints over the past few days! Stay blessed! Sat Nam

@drarjan 8 лет назад

+Brucella Newman Yay!! I'm so glad it's working for you!

@MyREDTAIL 5 лет назад

I sweeten mine with Organic Coconut Sugar, Great stuff also.

@gloriaperconti4878 8 лет назад

Hi Dr. Arjan Khalsa, I just want to thank you so much. I tried your golden milk recipe and I love it, but most of all it helped me with my inflammation in my knees and I don't have to take any more Aleve for my knee pain. Thank you again!

@megg7558 6 лет назад

Gloria Perconti I was taking RA meds for 15 years until I had a life treating reaction to enbrel. First time in my life after quitting all RA meds I had to do a detoxification and after that I stared to use turmeric. I noticed difference in about 3 months and today I am pain free, no swelling and don't need foot surgery anymore. R A medication ruined me, but I am okay now.

@drarjan 6 лет назад

Oh I'm so happy that it helped you so much! I hope you're still doing well!

@zoeythompson3651 7 лет назад

love it! I'm pregnant and have pains down my right side so I've been looking into getting tumeric in my diet other than making curries and stuff :) this was helpful!

@sushreepriyadarshinikhatua907 Год назад

It's cute now??

@SeanShea-RumiSongs 8 лет назад

Great video! Nice clear explanation of the benefits of turmeric - especially for joint inflammation - and a simple demonstration of how to prepare Turmeric Paste, and then Golden Milk. I appreciate Dr. Arjan Khalsa's low-key, common-sense approach without hype, using healthy ingredients.

@drarjan 6 лет назад

Thank you so much Sean! I really appreciate your kind words! It's definitely fun. I've been making it more lately with a pinch of poppy seeds and some nutmeg for a bedtime drink.

@drarjan 6 лет назад

Thank you so much for your kind words! Just seeing this!

@migdaliaocasio4698 Год назад

@@drarjan M

@dotniny 5 месяцев назад

I always come back to this recipe

@edithfeeney5393 5 месяцев назад

Can I use organic tumeric spice in a bottle?

@ooolalakatchuli9873 2 года назад

In order to really activate turmeric as a healing agent add a small amount of black pepper❤

@kathyraven 7 лет назад

Hi Dr Khalsa, thanks so much for the info, I have helped many friends with this awesome therapy, I also use black pepper for better absorption, do you do that?

@indigozen4794 Год назад

Satnam, I knew Yogiji very well and helped formulate the yogi teas with Dr. Jyot Singh from New Mexico

@rianahayes84 Год назад

👍 Very good, thank you very much.

@3orion33 Год назад

Tumeric also goes very well added to chicken soup, but not too much. Some is better than none.

@Peresphone Год назад

I season my food with it, and putting it in tea with ginger, honey etc

@katerinkot 10 лет назад

Wonderful! Thank you very much,I will make similar video in Bulgarian,so my friends and family could understand it better:)Have blessed day!Greetings from Bulgaria:))

@Awill19299 9 месяцев назад

My fav recipe.

@GargeeBhandareWadhwani 9 лет назад

Thanks:) We drink it even today!

@donnapollock Год назад

I enjoy mine at bed time too. It has really helped me to sleep better. I know it's good for lot's of things but I really love it before bed time....

@mrt4085 Год назад

Nice video! Peppermint is a natural anti-inflammatory!

@wendykheswa3081 3 года назад

Hi Dr... just found your channel. Like it so far..... love your turban!! Where do you get it?? Really pretty.. ☺

@jennih2443 4 года назад

She is so awesome♡

@cynthiabarrera9617 10 лет назад

I'm going to try this with my mother who has osteoartrosis. Thanks! :)

@drarjan 8 лет назад

+Cynthia Barrera I hope it helped her!

@ledyanemoraes2331 Год назад

Thank you! 💖

@jamesweatger913 Год назад

What a beautiful child.and a great mother.

@karenbenavente1124 Год назад

Hi My daughter sent me your video, and I'm excited to make your paste, I've never seen a paste for making golden milk, and I can't wait to try it! I have Osteoarthritis and venous stasis, plus neuropathy I'm a mess 🥴 So I'm really hoping I'll love this paste, and that it will help my poor sick body I love the idea of adding it to smoothies and I'll bet it's good in black tea too! Thank you so much ❤️

@drarjan 6 месяцев назад

I hope it's helping !

@deedavis9511 10 лет назад

Dr. Arjan … Thank you SO MUCH for this information. I'll soon be 80 and I'm in fantastic shape (thanks to diet and a daily yoga practice). Even so, a tip like this adds to my well-being, which I pass on by sending love to everyone I meet. Dee Davis

@drarjan 8 лет назад

+Dee Davis Yay for you! And thanks for passing the information along!

@ashkhan75 7 лет назад

Very nice to see u here .. I have multiple gallstones will I tell me abt any hone remedi for this?

@karenwilliford1154 9 лет назад

I'm making this today :) I've never heard of Udo's oil and it sounds like a fantastic product with all those oils in one. My neighbor, friend and father are all struggling with arthritis and this will make a great addition to their diet, so thank you! A note on Agave ... I recently learned that commercially available Agave is a highly processed sweetener, with more fructose than high fructose corn syrup ... up to 2x as much, therefore I would suggest avoiding it.

@drarjan 8 лет назад

+Karen Williford HI Karen! I hope that everyone around is benefiting from the Golden MIlk. And, yes, I agree with you about the agave. I use it very sparingly, and, as always, I just tune into how my responds to anything that I ingest. I think that most sweeteners aren't that great for us so always good to take in moderation. Thanks, so much for taking the time to comment! I appreciate it!

@brigidlaffey7343 Год назад

The research that I read equated it - Agave - with White Sugar! Same as those industrialised runny honeys that have all the goodness processed out of them. // One also needs to be mindful of which Maple Syrup one purchases, as many mimic the Genuine article in name and presentation yet are nothing more than coloured sugar water plus plus

@carolynsmall9282 Год назад

I do notice how sweet it is. I rather just use honey

@TheThailightZone Год назад

I'm glad that ended up being a batch. I thought you were making one drink and when you tipped in1/4 cup of powder I freaked out 🤣🤣

@katelynnevlogs 11 месяцев назад

Thabks great info 😍👏

@wendyhinckly7044 Год назад

Thank you for the recipe! I am hoping this helps with my sleep and aches in my back at night.

@agnettarodricks1301 Год назад

Yes turmeric helps in all joint pains as well healing of any wounds from the inside.. 😊

@agnettarodricks1301 Год назад

@ Wendy Hinckley you can even try having turmeric tea.. take a cup of water n add 1 or 2 cloves, 3 or 4 black pepper, half an inch of cinnamon stick, some ginger as per your choice, 2 wedges thinly sliced n finally fresh turmeric root, if you can’t find fresh turmeric then you can add organic turmeric powder about half a teaspoon.. bring the water to a boil with all ingredients n then simmer on very low flame for 4 to 5 minutes n then leave it to infuse for another couple of minutes before having it.. that’s how I make it. 😊

@kurlenegordon8277 Год назад

Awesome ❤

@ruthbartz8353 9 лет назад

Thank you will use your recipe - I have had both my knees replaced and still have pain after four years

@drarjan 8 лет назад

+Ruth Bartz Oh! I hope this helps you with your knees!

@btblou Год назад

you can add a pinch of pepper to help absorb the nutrients

@shaorimaadaan 7 лет назад

Hello Dr Arjan Khalsa, i have missed the fresh grounded black pepper in the receipt, which should maximize the effect of tumeric by 200%?? Have you heard about it?

@supportdepartment6549 Год назад

using oil is not just to lubricate joints, it’s main function is to make turmeric function 2000x effective because turmeric is oil soluble. so it needs oil to make golden milk.

@franciscachesca Год назад

Hi, hope you are ok. Noticed you don't post frequently. Would love to see more self care / health care video's with recipes.😊 Will try to make the latte with plant milk. Thank you

@heatherkerr7414 8 месяцев назад

I love ❤️ this recipe help my arthritis helps me sleep

@drarjan 8 месяцев назад

Yay! So glad it's helpful for sleep!!

@lorrainelott403 8 лет назад

Hi Dr. Khalsa, I've been encapsulating the uncooked turmeric powder for a long time, but the turmeric paste you make is wonderful. I will discontinue encapsulating. I've been making the Turmeric Paste and Golden Milk for the last four days, and even after the first day, I could feel a difference. What does the cooking do to the turmeric? My body loves it. Thank you and bless you, you are helping a lot of people. I'm sharing this info with friends and family and clients.

@loves2sing Год назад

Hi @Lorraine Lott I just saw a video that explained how cooking it actually brings our more of its benefits

@chochooshoe Год назад

why make a paste though? does that make it better than just putting the powder directly in milk?

@jenibutler7138 Год назад

@@chochooshoe Yes, it's best cooked for 7 to 10 minutes in water, then add oil and black pepper, stir to mix, cool and refrigerate for up to 2 weeks. Add a teaspoon to a cup of your chosen milk.

@chochooshoe Год назад

@@jenibutler7138 thanks. but what makes it good? is it because when you cook it longer the nutrition from turmeric can be absorbed by the body more?

@MyREDTAIL 5 лет назад

Question,? Drinking this every Day, How long, Before my body starts seeing some Results from the Golden Milk drink.? Thanks for sharing Etc.

@sistaluv1357 Год назад

Thanks 🙏🏽

@lauraferguson6022 4 года назад

U hv a new sub n thanks for sharing

@jacquelinebanal9118 6 лет назад

What is the best quality turmeric powder? Thank you for the video.

@itsmesezgin 11 месяцев назад

Thanks.

@satnamkaurpanesar247 5 лет назад

Hi Arjan khalsa can you please upload video to solve gallstones home remedy thanks

@annwright8665 Год назад

Where can we buy turmeric that you are using? Thank for showing us.

@sundrghealth780 Год назад

Many thanks for the useful information you've provided

@user-ic3ll1ce9v 7 месяцев назад

Hello, A great and clear video, I read in several articles about the virtues of turmeric, and in all of them the experts recommend adding ground black pepper since it significantly increases the absorption capacity of turmeric in the body, what do you think

@drarjan 6 месяцев назад

Well I haven't personally done a lot of research on the black pepper, it seems that a lot of people have and that seems to be something, like you said, research is showing to be a beneficial. If nothing else, black pepper is a great blood purifier so I know it can't hurt!

@tarsemjutla6822 Год назад

Sat Siri Akaal ji.. Muy Bien Khalsa Ji..

@integrity1051 Год назад

My ingredients for golden milk are milk , turmeric , powder ginger , cinnamon , black pepper and honey . I mix all dry ingredients into the milk and bring to a boil and add honey when it has cool to a drinking temperature. I will start adding a tbsn of coconut oil to it after this video. Hope my recipe is ok

@JKnSK 8 месяцев назад

Would you be able to share with me the exact measurements of each of the ingredients you use?

@MyREDTAIL 5 лет назад

I just keep using my fresh Organic Turmeric Powder, As needed Daily, So no worries about it spoiling if Pre mixed etc.

@brigidlaffey7343 Год назад

Yes, I must say that I found it strange to cook it in advance - or ‘heat’ - whence it has already had heat applied to dehydrate the fresh, into powder form. Then heat it again when making the Golden Milk - equating to 3 times the Turmeric is heated…each time must destroy more of its benefits. Thus, unless the preparation has some key element of activation, I would, & do, simply use fresh, or add ground Turmeric to the milk. A little milk may be added initially to form an easy to mix paste, before adding the rest of the chosen milk. // It’s such a precious ingredient that I wouldn’t wish to risk any wastage 🙏💜

@craiglozzi5391 Год назад

Thank you for the nice video and for sharing the sweetness of your daughter! My question is I make this but I haven't been cooking it so much so I'll start to cook it more. Also, I'd like to add cardamon, cinnamon l, black pepper and other spices to it. Is there any issue with that or do you also do that sometimes?

@genilawrence4978 9 лет назад

Hi, thanks for the recipe. I've just made some. Delicious!! Do you store the paste in the fridge?

@drarjan 8 лет назад

+Geni Lawrence I do! I find that it usually doesn't last much past a week, so I would recommend consuming it within 7-9 days, just to be on the safe side! Glad you are enjoying it!

@prettylagoon 10 лет назад

Dr. Arjan, I've been researching Curcumin and read that it may cause hair loss, however I also read that when combined with Resveratrol it aids hair growth. I'm thinking it can't do both. What do you say to this? Also Dr. Ajay Goel recently did a study that showed 500mg Curcumin taken twice a day was as effective as Prozac. I am going to buy the brand name that he used and try it. I am concerned though about the hair issue. Also, do you have any thoughts on alopecia areata? Thank you!

@drarjan 8 лет назад

+MFC1791 I've never had an issue with hair loss. And, the Asians all have been using it in 3 meals a day their whole lives, and I think they have pretty amazing hair, so I wouldn't worry about that too much. If you are losing hair, I would check with your doctor and make sure that there is nothing else going on with your health

@kemmaross3552 4 года назад

Very good, I thought turmeric needs black pepper in it for our body to really absorb all the nutrients.

@leninha5549 Год назад

It does indeed, so don't forget adding a pinch of black pepper also..!

@subutisan 10 лет назад

Dr. Arjan, thank you for all the wonderful information you provide us with. If I take the turmeric with juice and add some oil since I understand it should be taken with some fat for proper absorption, will it have the same effect as taking it with milk? I tried it with milk and it makes me sick. Also, I have been reading that black pepper should be added to the mixture. Would you know what the proper ration is? Thank you

@sandraatkins2539 Год назад

Did you use high quality almond milk or coconut milk? They don't have the things in them that are harmful like cow milk. Avoid cheap plant milks with fillers and other ingredients that are bad for you. Blessings & Good Health

@captaindaddy8645 Год назад

just hit my 40s.so im trying to transition from fried food/ red meat, alchohol and 1980's stimulants...to beets, fish oil,turmeric, whole food vitamin supplements, lots of berries, avacado...lots of fruits,fish,eggs, vegetables, and also...whenever i have milk now...i get stomach pains ect.. ect. so definitely almond milk.after maintaining this for a while...ill begin an exercise regiment. im afraid to begin now for fear my heart will explode while im jogging and leave nothing but a crater, 3 city blocks wide.

@Eddie-cq9ll Год назад

I just heat my milk add turmeric and drink.

@elviragarcia3258 Год назад

I add black pepper, cayen chili, cinamun powder, and Hany.

@paulettaharrison8347 3 месяца назад

Dr., how long can this be stored in the fridge?

@munisplace2487 8 лет назад

the most amazing thing in this video is the smal girl, she is so beutiful! Thank you for the recipe

@cainofthejungle 8 лет назад

Thank you for the vid :-) can you use turmeric powder instead of making the paste?

@drarjan 8 лет назад

+cain bender ... it's best to cook it so that your body can best use it. Thanks so much!

@nanaskitchen6928 6 лет назад

Hi, I have an ulcer problem. Should i drink golden milk ?

@TamilTop5 Год назад

You look like Thalapakatti Nayudu in south India…. Kudos for the recipe…❤

@evelynmezaalatorre1852 10 лет назад

Dr. Arjan.... How do I drink the golden milk to clean out my liver?

@howardjohnson2138 Год назад

I still do not have one of your spiffy little hats, but made golden cottage cheese. Does that work? Cottage cheese, black pepper, and sesame oil.

@nowhere982 Год назад

Is it possible to make golden paste into suppositories for rectal Inflammation?

@LisaB_12204 Год назад

Gentle Physician, why did you omit pepper? Every other recipie I've seen says peper is necessary for the body to absorb the benefits of tumeric. Thank you

@maureenbowerman5300 Год назад

I appreciate this recipe. Please look into the amazing health benefits of collard greens, used to treat arthritis, Crohn's disease, IBS, IBD, obesity, diabetes and more! It contains nearly every amino acid, protein, magnesium, phosphorus, vit k, vit a, etc.!

@ProdigalNomad 3 года назад

Can I add this to my organic coffee, along with coconut oil, black pepper and a dash of my fermented garlic honey?

@sochikollar3538 Год назад

Absolutely! I've done it and other folks on videos do so well

@seerajn Год назад

Hi, can olive oil be used???

@aykarlita 3 года назад

You need to add black pepper to the tumeric to extract more benefits. Basically any legitimate tumeric paste or golden milk recipe calls for the black pepper. The fact that she doesn't mention that makes me feel that she doesn't know what she's talking about.

@UIV7096 Год назад

I saw her video a few yrs ago ..

@love4everjc Год назад

What about coconut milk , can you use that

@chevypreps6417 5 месяцев назад

Looks good I think you are on to something.

@drarjan 5 месяцев назад

Thanks! It's good stuff!

@projectspending674 2 года назад

Hello and thank you. Must the tumeric be cooked or can it be stirred into beverage and ingested cold?

@sochikollar3538 Год назад

Heated is most effective

@jonmaher2531 Год назад

MCT oil or Ghee would be great!

@noraluzcalugas2731 Год назад

Antinflammatory diet, no sugar, no wheat, no soda, no fried foods

@zohrehjafari8822 Год назад

Thank you, I think its necessary to add a little black paper as well for absorption of curcumine in body.

@conniegeorge7441 Год назад

It is

@huazontlesconqueso1502 8 месяцев назад

Hola, gracias por la receta... no se le pone pimienta?

@drarjan 8 месяцев назад

Hola! A hora I use pimienta pero back then when I made this video I wasn't using it. I feel like there's been so much research since I made that video about different spices to use. Now I also add nutmeg, poppy seeds, ginger as well as the black pepper. Really good for sleeping!