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🤓🫠 Vegan Magic! These Zucchini Tofu Rolls Are Crispy, Delicious, and Guilt-Free! 

Dunasay Table
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📣✨ The Ingredient of the Week : Zucchini
🪄📜 Today's Menu : Pan-Fried Zucchini Tofu Rice Paper Rolls
📋 Ingredient : 1 Washed Zucchini (250g), 200g Firm Tofu, ¼ tsp Salt, Rice Paper, Olive Oil
📋 Dipping Sauce : 1 tbsp Soy Sauce, 1 tbsp Apple Cider Vinegar, 1 tsp Washed Green Chilli(Optional), 1 tsp Washed Red Chilli(Optional)
✅ Pan-Fried Zucchini Tofu Rice Paper Rolls: A Healthy and Satisfying Choice
These delicious rolls offer a nutritious and satisfying snack option that can support weight loss and blood sugar management.
✅ Key benefits include :
- Weight Loss: Low in calories and rich in fibre, these rolls help you feel full without overeating.
- Blood Sugar Control: The fibre from rice paper and zucchini slows down glucose absorption, preventing spikes in blood sugar levels. Protein from tofu further stabilises blood sugar.
- Nutritious Snack for Kids: Packed with protein, fibre, and vitamins, these rolls make a healthy and fun snack for children.
- By incorporating these rolls into your diet, you can enjoy a delicious and nutritious snack that supports your overall health and well-being.
#satisfying #recipe #weightloss

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16 сен 2024

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Комментарии : 7   
@khaliliskarous2225
@khaliliskarous2225 3 дня назад
This looks incredible! Thank you!
@dunasay
@dunasay 2 дня назад
Thank you so much! I'm so glad you liked it. I hope you enjoy making it as much as I did!
@dena97
@dena97 4 дня назад
this looks so simple and yummy!
@dunasay
@dunasay 2 дня назад
Thank you! It really is super simple to make. I hope you give it a try and let me know how it goes!
@Harleytravels-m1t
@Harleytravels-m1t 3 дня назад
I would need to reduce the salt or find an alternative to zucchini that does not need salt to drain water , but nice recipe .
@dunasay
@dunasay 2 дня назад
Thank you for your feedback! You can definitely reduce the salt or even try using other veggies like eggplant that don’t need salting to release water. Let me know how it turns out if you try it!"
@Harleytravels-m1t
@Harleytravels-m1t 2 дня назад
@@dunasay Thx , I found 2 ways to reduce salt , 1 is to squeeze the zucchini in muslin cloth or a cheese making bag / without salt, and it seems white pepper can give a salt taste -but not tried that yet
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