@@kunjagrawal874 they are physically sick too. Having a decent muscular body like Ankit, Dubey ji etc ... Is good and one should have .... But pushing it to further is just violence on yourself 😔
@@kunjagrawal874egg is one of the most complete food... Cholesterol theory is already outdated... We know desi ghee, red meat, egg is all good even though they are high in cholesterol
Just stumbled upon this video....after watching it, most of my myths regarding eggs have got vanished... Thank you very much Richa mam ❤❤ Loved your work a lot😊
I’m 32 y.o. I eat 4-6 whole eggs every day. What I have kept in mind is that I can either consume more fats (which are a requirement for natural hormone production), or more carbohydrates (which are the ‘quick’ source of energy). But never both of them together. My free testosterone levels have doubled in 4 years and my bad cholesterol levels have reduced significantly. Not all cholesterol is bad cholesterol. Not all fat is bad for you. Fats (natural, healthy one) don’t make you fat. Sugar on the other hand does. There’s a reason why most Indians are diabetic. It’s because we are told not to consume (healthy) fats and protein, and are, instead, told to consume more carbs. And this is despite the fact that many of us have doctors in our families/extended friend circles. Please do your own research before you fall for someone’s ideological biases.
Yeah bro same with me since I started consuming 5-6 whole eggs regularly I started feeling more energetic and my metabolism as well as memory retention also increased 😅
I appreciate the quality and the educational value of this video. I would like to clarify that I am a vegetarian by culture and tradition, not by personal choice. I have learned from the video that unfertilized eggs are not a product of violence from hens, but rather a result of their forced reproduction. I empathize with the plight of the hens, but I also want to reassure those who are conflicted about consuming eggs that it is part of the natural cycle and there is nothing wrong with it.
By looking at the title I thought it's a re-upload video which you made last year about egg but after playing it, I found sp many new things and information. Thanks for this 😊
@@DrRichaTiwari Videos like what to do after Snake Bite. Some suggestions, - Solution that needs instantly - I saw your video on fire, like appying cold water immediately. It really helps me not to panic at critical situation. - if someone having heart attack what to do immediately Please make videos like this, i genuinely feel if we know what to do immediately we can manage our health and family's health better.
Excellent video, Bang ON. Well researched; answers all the questions comprehensively; especially whether egg is veg or non veg. Apart from all the facts mentioned, the food that is given to hen is mostly chemical food along with growth hormones.
Hello doc. Im 45, i have been lifting weights since last 4mts. I have 2 whole eggs and 2 wihtes post my work out 6 days a week. Checked my cholesterol 2 mts ago and all ok. How many whole eggs do u recommend I can eat a day.
बात यह नहीं है कि अंडा वेज है या नॉनवेज बात यह है कि उस egg में पैदा होने में मुर्गी को कितना दर्द सहना पड़ता है मुर्गी के प्रति करुणा का भाव रखें पोल्ट्री फार्म में मुर्गियों के साथ जबरदस्ती की जाती और उनसे जबरदस्ती ज्यादा से ज्यादा egg पैदा कराए जाते हैं 🙏🙏🙏🙏🙏
Di I have a doubt like being indian we obey days in week and don't take egg on some days of the week so to compensate that should we take more egg the next day. And does the quantity of egg required changes with age ? Is there any difference in eating an egg boiled and in an omlette form and there may be different denaturation of proteins depending on temp at which its cooked ?? Thanks for this informative video. Im gonna show this to my mom so that she would allow me to have one each day 😅😅😂😂
@@DrRichaTiwari❤❤❤ Mam, can you give us your opinion on Whey Protein. Please recommend any brand which is suitable for all age groups. Because I think it is safe but my parents are still not considered to be safe to consume daily ( in moderation as well ) that's why. Thank you for providing us with amazing knowledge 🎉
Thanks for writing There are two different cycles menstrual and oestrus cycles. Menstrual cycle occurs only in primates however oestrus cycle occurs in other animals like dog cattle etc. The cycle you are talking about is oestrus cycle, which is different from the menstrual cycle. Thanks and Regards
Hello Niraj! Thanks a lot for your kind response! You can go to the reference section under description to check all references. You can also check in this link. : www.ahajournals.org/doi/10.1161/JAHA.119.015743#:~:text=Accordingly%2C%20the%20latest%20science%20advisory,individuals%20with%20normal%20cholesterol%20level
Nutrition wise Agar Itna Achha hey to Per Day One ka Limit kyu hey??? Mein barso se Daily 3 egg khata hu. Muje Koi Probelm nahi hey. Mera Weght Manage hua hey.
Mam Don't aware the negetive comments i always Run on your way you say a water this is a warm hole so every situations it will be for me a warm hole don't I always eat vag.. And am with Sanatan riligion but in jain riligiln onian and many types of vagitable not to prefer for eat and it was correct Mam You belive any riligion
Absolutely Awesome Video 👌👌. It's all about Egg with its Facts and Myths.. Thank you so much for making such kind of Video.. Mam Please make a video on Whey protein and Protein Supplements. Plz Plz Plz Kindly make a video on that, I would be highly thankful to you for the same.
Ma'am Mera police constable ka exam hai and Mera chest 73cm hai. 81cm hona chahiye tha jisse ki mera selection ho paye. Chest muscles ko kaise badhaye ek video bana dijiye please ma'am
We have discussed in this video that colour of egg doesn’t have any significance for it’a nutritional qualities. But what hen is eating is directly proportional to egg’s nutritional value.
Mam plzz reply mam maine 1 month phle dog bite ka injection liya tha 3 dose wala kyki mujhe mere pet dog jo 2 saal ka hone wala h kuch mahino me usne phir se 2 baar halka cata h aur halka blood bhi nikla h kya mujhe phir se injection lena chahiye plzzz maammmm replay as soon as possible 😭😭😭😭😭
मुझे एक doubt है कि डॉक्टर कहते हैं कि एक स्टडी के अनुसार हम 2 से 3 तक अंडे रोज़ खा सकते हैं लेकिन आप ने कहा कि 1 से अधिक न खायें । एक स्वस्थ व्यक्ति के लिए क्या सही है ?
Doctor 🙏🏻, i am new subscriber. Aaj subscribe kiya. Some say egg khane se diabetes rise hota hai ? Please clarify on this 🙏🏻. If this is a myth. Aur kya diabetic wale 1 egg in a day kha sakte hain ?
Bro even if u eat whole eggs those cholesterol are not bad cholesterol always remembers that eggs are always content good cholesterol 😊 So enjoy your whole egg 😄
Attention Dr richa, regarding to your vedio you said we shouldn't wash the eggs because the bacteria can go inside,how about when we boil the eggs In the water?
I don't eat eggs everyday. But when I eat, I eat 3 eggs in a day in 3 days. So mathematically it's equal to 1 egg a day but biologically is it the same or I shouldn't eat more than 1 egg whenever I eat?
Still confusion is not cleared. If egg has good fats with 2/3rd of daily limit of cholesterol then wouldn't the good fat balance out the effect of bad cholesterol. Also many people quote researches which say that it has dietary cholesterol so it doesn't clog our blood stream. I think even the modern science is confused and needs a lot more accurate studies and researches. That is the reason there are many controversies.
Fat is a vast and complex topic. Understanding fat will take a dedicated video which can cover all it’s aspects like Total Fat, Saturated fat, PUFA, MUFA, Cholesterol, Triglycerides, Good fat and bad fat. We will surely make a dedicated video on this topic and try convey the detailed information thoroughly. Thanks a lot for your kind response! Regards! 🙏🏻
Hi Richa mam, I have a doubt at 9:10 you said. Don't wash egg because it is porus. So the bacteria 🦠 can get inside. But what about boiled egg which is always in water. I know it is hot but sometime we put egg 🥚 in cold water and then boil it. So in the mean time bacterias get into the egg?
Can you suggest a diet to gain weight which is budget friendly. There are tons of diet to lose weight but there aren't any healthy weight gainer foods.
Mam in your previous video you told to eat 2-3 eggs are safe but now telling only 1 is safe to eat daily this is bit confusing as I eat 2 daily and do regular workout please clear the doubt
Mam maine 1 month phle dog bite ka 3 dose wala injection le liya h kyuki mujhe mere pet dog jo ki 2 yrs ka hone wala h kuch mahino me usne kat liya the bt usne phir se mujhe kuch din phle kat liya aur halka blood bhi nikla jyada deep wound bhi nhi h kya mujhe phir se injection Lena chahiye
in the last video about eggs you said that eating 2-3 eggs a day is fine and do not cause heart problems and now you're saying you should not eat more than one egg. Do clarify about this? As i'm someone who's working out regularly and eat 6 eggs a day
Hello Vijeet! Thanks a lot for your kind response! We have attached all the articles related to the video under the section “References” in the description. You can get all the necessary information there. Regards!
You can also check in this link. : www.ahajournals.org/doi/10.1161/JAHA.119.015743#:~:text=Accordingly%2C%20the%20latest%20science%20advisory,individuals%20with%20normal%20cholesterol%20level
Mam, a month ago I was bitten by a dog, I took 3 rabbies injections but missed the last injection, so what should I do now? My last injection was on 28th September. Do I have to take the entire vaccination course again?
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