5 Amazing Vegetarian Protein Foods Better Than Egg

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In this video, I am going to share with you 5 Amazing Vegetarian Protein Foods that are better than egg.
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00:27 - Why is Protein important for a normal person?
00:48 - Why egg is not a great source of protein?
01:26 - #5 Vegetarian Protein Food better than Egg - This lentil is the highest in protein content among others.
02:45 - #4 Vegetarian Protein Food Better than Egg - This simple snack is not just crunchy and super nutritious but is also high in protein.
03:52 - #3 Vegetarian Protein Food Better than Egg - Our Indian wrestlers swear by this complete protein food
04:51 - #2 Vegetarian Protein Food Better than Egg - It is amazing that this vegetarian protein food is as effective as whey protein minus the side effects.
05:57 - #1 Vegetarian Protein Food Better than Egg - This one might surprise you.
06:48 - How much protein do we really need?
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I wish you good health.
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19 окт 2023

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Комментарии : 3,7 тыс.

@FitTuber 8 месяцев назад

Hello Friends! What should be the next video in this series? Please vote. #youropinionmatters A) 5 Amazing Foods for Kidneys B) 5 Amazing Foods for Liver C) 5 Amazing Foods for Diabetes D) 5 Amazing Foods for Skin

@Lively_Sunshine 8 месяцев назад

5 amazing foods for SKIN.

@BeGenius-pz2yl 8 месяцев назад

@aadarshsenit014 8 месяцев назад

d. As I am a teenager I find difficult to find healthy options for skin

@Thor289X 8 месяцев назад

D) 5 Amazing Foods for Skin

@rbijs1334 8 месяцев назад

@jaydabhi8988 8 месяцев назад

Video summary 1. Peanuts 5:59 2. Green peas 4:51 3. Milk 3:52 4. Bhuna chana 2:46 5. Urad daal 1:27

@jagdishshinde2926 8 месяцев назад

Now no need to see full video thank u 😂

@Ghanesh1986 7 месяцев назад

Ya thanks for this! cant listen to a 9min video!

@rebelbeast7802 7 месяцев назад

Mug daal

@user-ew7bi2wi4f 7 месяцев назад

Thank I have skipped the video after your information thanks

@yashrohitgamer2O 7 месяцев назад

Thanks for saving our time

@_suraj1104_ 8 месяцев назад

Proud to be a vegetarian ✨

@Snorlax108 8 месяцев назад

I'm also veg rn because of navarathri

@jules.w1560 8 месяцев назад

Proud to be non vegetarian 🍖🗿

@mayur_me 8 месяцев назад

Proud to be a fool

@simanchaltripathy6066 8 месяцев назад

❤❤

@anurobert3587 8 месяцев назад

You opted for your choice and let others choose theirs....All kinds of food are good. please change your way of thinking

@kishorhegde7218 6 месяцев назад

All these pulses also have carbohydrates along with protein..In fact they have more carbs than protein..Most people trying to get fit are usually overweight and are trying to cut calories..So these pulses and nuts will help you reach your protein goals but also overshoot your caloric goals

@Supriya..1450 7 дней назад

Yes but for those who do workout they need these and not only proteins we need carbs too right , because carbs gives energy and ofcourse daal have good quality carbs means healthy carbs and this can be the best option for our carbohydrate source rather than eating chips .... So don't eat outside food eat homemade food like daal so we can be healthy , some amount of good fat is very essential. For vegetarian it's good but if u can eat egg that's good too because it has many vitamins 😊

@RamRahimYesu 4 месяца назад

Good video providing some vegetarian protein alternatives. However, animal-based protein like milk and eggs have whole range of ammino acids and are of superior quality. It is definitely required to get protein from wide range of sources both plant and animal based (non-meat) for vegetarians. Some tips: 1. One can choose good quality eggs (free range hens and not caged/industrial farming-based eggs) that comes at a higher price. 2. One can also look for unflavored, non-sweet whey protein of good quality which has no to minimal preservatives. 3. Tofu is another great vegetarian protein source.

@yogeshabd5235 4 месяца назад

Right answer. In many plant based protein does not have main amino acids, so we should have combination like green moong, chickpeas and horsegram to get complete protein, but we have to take like 50-70gram (chickpeaks+greenmoong+horsegram) of sprouted

@ypshrivastav 8 месяцев назад

Regarding milk , the same applies as to eggs . The animals ( cows or buffalloes ) are injected various medicines for giving more milk and for keeping the animals healthy .

@troublemaker69185 4 месяца назад

Pesticides in vegetables as well

@karatekid7640 4 месяца назад

Indeed if one can manage cruelty free and antibiotic free milk same can be done with eggs too. Nothing worse than people giving advice with hidden agenda ...

@advaitshankar3668 3 месяца назад

that is why he said " Ethically sourced milk"

@anantjain5528 Месяц назад

Vegans entered the chat 🗿

@vinayscorpio321 Месяц назад

Its mentioned as mentioned A2 milk.. Mostly that's desi cow milk I guess

@Gowthami17nov88 3 месяца назад

Very Informative. Thank you so much

@srikanthb7494 7 месяцев назад

Super video bro. Thanks for the info. Keep it up like this type of natural food information.

@eshasan3822 8 месяцев назад

Really thankful to you Vivek for this video. Being a vegetarian within a non-veg community i was unaware of many of the veg protein sources. I turned vegetarian because of my love and respect for animals and bird.. Its only through videos like yours that people will realise that one can eat healthy protein rich food and still not harm any living being with emotion. Thanks a lot. Gratitude.🙏

@umangpatel8632 8 месяцев назад

Lentils are not a complete protein source.. Phir to log non veg khate hi nahi... Google me search karo...is lentils are complete protein source? ??

@nancydehra 8 месяцев назад

he is just making fool of people giving them incomplete information - vegetarian protein sources are not a complete source of protein because they lack one amino acid chain- which reduces their bioavailability. plus none of these sources are protein source,. A food that gives u protein as its main macronutrient is a source of protein- here these foods first give you carbohydrates and then some protein.

@rubric_ra 8 месяцев назад

@@nancydehra protein without amino acids is useless because it's not absorbed properly through protein synthesis.

@rubric_ra 8 месяцев назад

@@umangpatel8632 also, sources of plant-based protein such as lentils are hard to digest for not containing amino acids.

@nancydehra 8 месяцев назад

@@rubric_ra plant sources should be consumed together like rice with dal or quinoa; this completes amino acid profile but again it is not a meal rich in protein but carbs

@sonalyadav5674 8 месяцев назад

Thanku so much for sharing such crucial knowledge with us! God bless!

@Varshcp9om 5 месяцев назад

So helpful! Thank you

@shanmugapriyas.k9404 5 месяцев назад

Much needed info. Thanks

@krishnalathi5403 8 месяцев назад

As a biology student I want to tell u that there is a term amino acids and all the different types of essential amino acids are not found in plant based lrotein food. Dont just see protein amount see the type of diff amino acids that are body cant make🎉🎉

@ardentanalyst2076 8 месяцев назад

Soya chunks, paneer, tofu, milk and peanut butter are complete sources of protein, ur not a bio student im pcmc and ik more than you😂😂😂😂

@medhabhat12 8 месяцев назад

Soy, Quinoa and buckwheat doesn't have it ??

@dhruvtrivedi1335 8 месяцев назад

It's not just the amino acids. But the other nutrition and the way the food is consumed matters. Just the grams or bioavailability doesn't matter but the other nutrients in it matter too. Also I've tried each of the protien sources mentioned above and believe me the benifits received are simply unbelievable. I lost nearly 30 kg, built new muscle mass and though I'm not as fit as I was at that time but this information is 100 cent correct. I tried and them am telling you. Also ha the thing of it being a better source of protien than egg might be debatable but the fact it's an outright lie or it's misinformed is an outright lie.

@krishnalathi5403 8 месяцев назад

@@ardentanalyst2076maine shayad plant based bola aur paneer milk plant based nahi hota

@discoveryourpg4167 8 месяцев назад

Nakhre krne band kro khao jo nature ne diya hai.... At the strength endurance will matter aesthetics will fade

@Constanoobie 7 месяцев назад

Dalia khichdi with 30 gram dalia and 120 gram mixed dal(rajma+black urad dal+chana dal+green moong) +1 tbsp of desi ghee is my go to pre workout meal on veg days!! so far i've seen amazing results and also its easy on your gut specially if you consume high amount of protein thoughout the week.

@amruthavarshinid5806 6 месяцев назад

very useful and informative :) thank you so much Vivek; we need more such content

@indersinghrathore8612 28 дней назад

Thanks a lot bro! You gives me a proper diet for weight loss and body maintance. Love you so much!

@luqman.t3134 8 месяцев назад

thanks for this video.....would love if you would make a part 2 on this so we can have a variety of protein items in our diet.

@pahadipreet5812 8 месяцев назад

I have always appreciated your content. As a doctor and poultry science expert ,i will add few points that you missed. Digestibillity of pulses is 50-60% i.e only 50 g of protein will be digested out of 100 g protein in pulses..Whereas eggs have 92% digestibility.Also eggs are richer source of essential amino acids than pulses.. Moreover pulses increase incident of gout as 40% protein is indigestible and convers to uric acid . Also antibiotic resistance is more because of unregulated over the counter sale of antibiotics and self- prescription. Do consider these points for your video.

@SyN_B 7 месяцев назад

Well he won't coz he's not a non veg consumer so he is providing blind knowledge to vegetarians and giving them false hope.

@Jimoooooo 6 месяцев назад

true@@SyN_B

@Jimoooooo 6 месяцев назад

good information. This channel is on of the channels that promote fear mongering among people who lack knowledge in health and nutrition. Moreover, every one of his videos are sponsored.

@justinabraham7291 5 месяцев назад

What do you expect from a dude who's pushing veg food agenda into viewers?

@shijin6032 5 месяцев назад

Exactly There is difference between quantity protein and quality protein . Soya bean may contain quantity protein but egg has quality protein. Animal based products have comparatively more absorption rate of various nutritions including vitamins and proteins . There is no problem to be vegetarian it’s personal choice but these type of videos are slightly misleading.

@nivmhn Месяц назад

Thank you for such an informative video!!

@combatsportsworld2504 5 месяцев назад

Proud Vegetarian

@chlikhita2531 8 месяцев назад

Hey Vivek! Thank you so much for making these videos! You’re doing such a wonderful and impactful job! I have a request - could you please make videos on what things we could use in kitchen to make life easier and healthier? Like what type of cutting board to use or any alternatives for vegetable cutters etc. It would be extremely helpful!!

@nancydehra 8 месяцев назад

@suchitrasns 7 месяцев назад

A dead item cannot be a food. -Sadhguru

@suchitrasns 7 месяцев назад

@@nancydehraHe is not making fool. He is definitely saying what is right. May be Non veg food are healthy, but we dont have right to take another life for our wellbeing or for pleasure. Other than these 5foods, there are 'n' number of protein foods to keep us fit.

@nancydehra 7 месяцев назад

@@suchitrasns i never said to eat non vegetarian sources of protein; however u cannot digest plant protein unless it has a complete protein profile. I have spoken anything about being fit or healthy with or without protein. I think u have taken it in wrong direction

@nancydehra 7 месяцев назад

@@suchitrasns plants when plucked from stems are also dead. Common sense

@Damini4660 8 месяцев назад

Thanku so much sir for making content like this for us and also aware from harmful products...😍❤

@mallikasehgal3280 Месяц назад

Thank you for what you do. Your videos are so informative and so interesting. I keep watching all your videos on repeat. Thanks again 🙏🙏🙏

@bharathiaishwaryaadithya9 Месяц назад

Ur videos are the best ❤️thanks fr alllllll the efforts u take🙏

@swethasamethangaa8625 8 месяцев назад

What a soothing and calm narration. Feeling blissful at watching your videos Vivek. Good job man❤

@sasibhaskarakripa 8 месяцев назад

Your description is great. For quick recall and easy comparison can you tabulate the findings

@daivashakti 7 месяцев назад

Glad to be a FitTuber subscriber

@shubhapradakr1561 7 месяцев назад

Tnq so much for rendering valuable information 👍💐

@sanathani8031 7 месяцев назад

In kerala we eat idli and Dosa as breakfast which contains 60%rice and 40% urad dal with coconut chutney sambar and urad dal chutney powder.. Also the uzhunnu vada made from urad dal.

@footballartisan8990 Месяц назад

But kerala is the most beef eating state , most pork eating state , most meat eaters

@jyotiabbi7996 8 месяцев назад

Happy to b a vegetarian n thnx fit tuber for promoting vegetarian sources nd vegetarianism which is vital for our environment n society. ❤

@Veganworld77 8 месяцев назад

Dairy is cruel you need to be vegan

@Raghuram2008-dr9nl 8 месяцев назад

Are you Brahmin??

@Veganworld77 8 месяцев назад

@@Raghuram2008-dr9nl aaj kal k Brahman sab murga baaz hain ussase fark nahi padta

@Raghuram2008-dr9nl 8 месяцев назад

@@Veganworld77 tell me in English. I can't understand Hindi

@jyotiabbi7996 8 месяцев назад

Ok, no We r not Brahmin ...We r the disciple of Radha Soami satsang Beas.

@j.harsh_07 5 месяцев назад

Thank you so much foe this informative information

@ayanchatterjee2664 6 месяцев назад

Helpful as always Thank you so much ❤. Being vegetarian, really need this knowledge

@roarry3282 8 месяцев назад

Loved ur content .. but may u plz add research paper or articles in the description box 😇😇

@PradeepKumar-gh5gl 8 месяцев назад

Ayurved Says Fittuber is Genius

@ivatkacova8795 4 месяца назад

Thanks Perfect advice😊

@geetanjaliaasija2021 5 месяцев назад

I am glad that youtubers like u exist....Really great video💯💯💯💯💯

@RustyFootball 4 месяца назад

You left out the most important part about protein. The amino acid profile. Lentils have one of the worst amino acid profiles and protien absorption rates. In simple words, Protein from lentils is like an Omni van, and protein from egg, Milk or milk products, meat is like a Ferrari. The amount of protein absorbed from PLANT based foods is significantly low and way more calories would be consumed, while not matching the Essential amino acid profiles. Guys please do your own research no matter what video you see, even after reading what I'm saying, confirm it again before believing it. Have a good day.

@Alwazkhan777 Месяц назад

Your right my brother but also what about nuts!

@godfatherezio 24 дня назад

Sprouting or cooking lentils increases the availability of protein a lot.

@RustyFootball 24 дня назад

@@Alwazkhan777 nuts aswell don't have lot of amino acids or good quality protein, and a major difference is the calories. They are too calorie dense, high fat content. They have their nutritional benefits but you should eat them only in limited quantities, for specific nutrients not protein.

@bodduvinay2544 4 дня назад

Brother don't suggest non veg items to vegetarians

@RustyFootball 3 дня назад

@@bodduvinay2544 not all people that watch this channel are vegetarian. For example I used to watch him but I eat meat, and that does not change the facts that I've stated, he did leave out critical points, and also I said milk products are also good in protein . I'm just sharing my knowledge, if you find it helpful then use it if not just close the comment 😂

@ytuser920 8 месяцев назад

Hey fituber can you kindly make a video on allergies. Many people have different types of allergies so we would love it you make one dedicated to this

@mrinal9167 5 месяцев назад

Thanks for great awareness

@poonamramchandani1598 6 месяцев назад

Thanks for the information.

@PCMBONDING 8 месяцев назад

Vote for an arthritis patients videos

@9donz 8 месяцев назад

Vivek, I'm greatly inspired by your quality content delivery. Thank you for choosing to be an authentic influencer. Much love and God bless ❤

@lathakumar6646 5 месяцев назад

Best guidance for ever.I always follow ur advice for food

@Wise3767 7 месяцев назад

Thxx for priceless information❤

@rohitm8814 18 дней назад

The protein you are describing is before cooking. Lentils and moong beans when cooked or soaked loose most of their protein. Please check your facts.

@ayushkanekar5698 9 часов назад

Soaked doesn't lose protein it just increases the water content therefore less protein per 100gm but you will have the same protein as how much you put in the bowl

@pirti1008 8 месяцев назад

Thank you for great content...I'm 59 years old and a proud Indian who respects our ancient food wisdom. Glad you are reviving it with research and comparisons

@david-jr5fn 8 месяцев назад

Every Indian is proud so nothing special about that...they never stop talking about how proud they feel to be Indian. I once met a cow and the cow said I am proud to be a cow, then I met a dog and the dog said I am proud to be a dog, a flea jumped off the back of the dog and said I am very proud to be a flea

@mathenbhavisha2979 5 месяцев назад

Thank you brother for the wonderful information.

@gungundas9937 4 месяца назад

This is a great channel🤩🔥Thank you so much for sharing such crucial knowledge with us❤..

@rajivkhetan8468 8 месяцев назад

Fituber is always my source for trustworthy ethical information. Proud to be his follower.❤

@aryanmathpati1403 8 месяцев назад

शाकाहारी>>>>>❤

@Abbas_abbu 4 месяца назад

ಮಾಂಸಾಹಾರಿ ❤

@lataadmile1353 6 месяцев назад

Very good information,thank q😊

@abhishekanxnd 5 месяцев назад

This is truly eye-opening!

@manukrishna8518 8 месяцев назад

Hey fittuber, as a person doing resistance training isn't it important to consume 1.2-2.2gms of Protein per bodyweight kg so for a busy professional isn't it hard to include everything within the diet so is it ok to consume unflavored whey or plant protein in the diet upto 1 Or 2 scoops? Also thanks for a good video❤

@Titans. 8 месяцев назад

You can consume whey protein its okk👍.

@AkshayShirwaikar 8 месяцев назад

Try to consume raw whey protein rather than the flavored one's as one scoop of raw whey protein contains more amount of protein against the flavored one's

@manukrishna8518 8 месяцев назад

@@AkshayShirwaikar ok thanks for the info✌

@manukrishna8518 8 месяцев назад

@@ImPCPlays yeah that's how I do it

@manukrishna8518 8 месяцев назад

@@ImPCPlays ok mahn✌

@ninadjoshi4200 8 месяцев назад

But these sources are often called an incomplete source of protien, i.e one that doesn't have all the 9 essensial amino acids and it is suggested(by dieticians) to eat these with some other protein sources so that we can get all those aminos, Also these are very high in calories when compared with an egg or a boiled chicken breast which makes it really difficult to rely on these sources while being on a Weight loss diet, can you please comment on this issue bhai, many are struggling because of this.

@abhinavnarayanan9867 8 месяцев назад

sad that he has completely left his muscle building goal and now promotes only a normal healthy ayurvedic backed lifestyle

@nishantjain5821 8 месяцев назад

Moringa

@sangeetsubedi9509 8 месяцев назад

Yes that is true, this is alot of misinformation here. Along with protein, lets talk of calories as well. 100grams of each source and its breakdown.

@sangeetsubedi9509 8 месяцев назад

@@abhinavnarayanan9867 He is selling misinformation in name of ayurveda.

@lordgovindgreatheart 8 месяцев назад

Mixing with Rice/ wheat completes amino acid profile😊

@alaknandapage9205 9 дней назад

Thank you so much 🙏 Please keep it up Share always such valuable information

@K3A6M9A0L 7 месяцев назад

@FitTuber, can you please review a brand oil, Nimark organic edible oils?

@srihoma3732 8 месяцев назад

This information really blessed for me as being a vegetarian person . Thank You for giving such a beautiful information 👍 . Jai Hind Jai Bharat 🙏

@Veganworld77 8 месяцев назад

Dairy is cruel you need to be vegan

@sailingintheocean 6 месяцев назад

I am so thankful to you 🙏 being vegetarian could not c my son having nonveg but he shared me this video I am sure he won't have ahead.eventhoughi use to say ,Ur words may change him.❤ 🙏 Thank You !

@pradeeppradee9787 5 месяцев назад

Thank you so much brother we are very happy to be a part of fit tuber family ❤

@divaynshutomar9812 7 месяцев назад

Thank you so much for this content ❤

@adityabangera3892 8 месяцев назад

Overall great video but didn't understand the calculations of 43g protein being 10% of total calorie intake(1800g). Love how you put so much effort in your videos. Keep up the goodwork❤

@ezrollerj 8 месяцев назад

because it's puff science...

@adityabangera3892 8 месяцев назад

@@ezrollerj ???

@adityabangera3892 8 месяцев назад

@@yashtiwari_gi2ky thanks alot man

@prasanize 8 месяцев назад

1800 total calories. Of which 10% from protein which is 180 calories. 1gm of protein = 4 calories and hence 45 grams

@naughtypotato5243 8 месяцев назад

1800 cal not gm

@rudrikasharma2093 7 месяцев назад

Hi Vivek sir, I have been following your channel since 4 years now, your videos are so well researched, thank you for making such videos. Also I wanted to ask as a 21 year old female, I am trying to reduce weight, how much protein should I be consuming everyday ?

@rehvem 6 месяцев назад

you should follow hypertroph channel, he is a certified coach.. but in short the answer to your questions is minimum 0.8g/body weight and if you do any activity which involves muscle damage process like, gym or any sports... then you need at least 1.2g-1.5g/body weight to repair the muscles

@anmolverma075 5 месяцев назад

Same here , but during weight loss , we shouldn't be drinking too much milk everyday. Try to include protien as much as possible. Do cardio 3x a week, move at least 7000 steps everyday and workout at least 4x a week, I'm following this thing as a 21y/o male.

@TheTimes-xm4zy 2 месяца назад

Thanks for other information

@vinnettepope8255 7 месяцев назад

Awesome 👌 👏 👍 information on vegetable protein ❤❤❤

@jaideepkamthan5744 7 месяцев назад

what about calories , and protein absorption(PDCASS) or siple word protein quality

@jatindhasmana9666 8 месяцев назад

Big brother, I have always been an admirer of your content. However now I am a vegan so I avoid milk . I want you to please study on veganism and make a video for it. Humble request ❤❤ Always grateful to you ❤

@thenumm7403 8 месяцев назад

same here.. i was expecting him to mention soya (the go to protein source for us vegans) as well

@aishwaryapratapsingh5898 11 дней назад

Thank You for this information 🙏

@sweetytandon5844 6 месяцев назад

Thanku for sharing

@siddhantrander4536 8 месяцев назад

Needed this video so badly! Thank you so much. I shifted to being eggeterian for protien and also started having protien shakes. Chana Sattu is what I'll try.

@aditiagarwal7574 5 месяцев назад

But please try with milk or buttermilk because it is very drying in nature and will cause gas and bloating

@Pirassad 8 месяцев назад

Hi. The protein content per 100g listed in your video appears to be for dry ingredients. Honestly having tried consuming 100g of dry moong shall then cooked, it is a huge portion and difficult to be eaten by one person.

@rajat_vl 6 месяцев назад

Exactly! 100gm of Dal is consumed by 3-4 people in general, leaving only 3-4gm of protein per person. Same for other lentils. Not to forget the Carbohydrates it has as well.

@nikhilmishra8629 5 месяцев назад

Go for dairy products like paneer curd ghee and milk along with snacking things like roasted chana or peanuts… include Daliya in your morning meal… have salads for increasing in absorption and eat what mumma made… you will reach protein Goal of yours.

@raphe9392 4 месяца назад

Hey i love ur videos. So much information ❤

@nandinijaiswal4303 7 месяцев назад

I really appreciate fit tuber... thank you so much

@dhruvanand9773 8 месяцев назад

Peanuts and bhuna chana are my all time favourite snacks ❤❤

@whitedevil-gu7nz 8 месяцев назад

Peanuts are high in fat

@rttech7627 7 месяцев назад

they are healthy fATS@@whitedevil-gu7nz

@BeGenius-pz2yl 8 месяцев назад

You are only a person whom I can trust with close eyes

@AkashhGuptaa 8 месяцев назад

Kyu open eyes me dikkat hai kya

@NoSpaceInThisWorld 8 месяцев назад

@@AkashhGuptaaacha hua mai andha hu .. warna ye sab dekhna padta 😂

@mr_singh_sachin7889 8 месяцев назад

Fir to Baas ka murraba khake teri bhi height badh jayegi😂

@atharvag55 6 месяцев назад

Ankh band karke hi bharosa rakho. Jab pata chal jayega veg food cannot replace non veg . Tab sara trust nikal jayega

@BeGenius-pz2yl 6 месяцев назад

@@atharvag55 abe saale

@amanmanapure7753 7 месяцев назад

Thanks for making this video man ❤

@Rddxt 5 месяцев назад

Thankyou very much bro.... you solved my quires in just one video

@madhabmondal8890 8 месяцев назад

Thanks for sharing this Vivek. I have turned into Vegan recently and really looking for some plant based protein sources .

@hhhbbb6239 8 месяцев назад

Congratulations

@love_arte92 7 месяцев назад

Good to know! I am vegan since 3 yrs... and doing really good than before

@maynk7096 8 месяцев назад

The issue with plant protein is that it's bioavailability is very less than meat, ie your body wouldn't be able to absorb that plant proteins effectively. On the other hand, protein sourced from meats are almost 99% bioavailable. Could you please draw a comparison on bioavailability of proteins?

@user-sv9gv1dx9i 8 месяцев назад

I watched a video few days ago called "protein isn't protein, here's why'' .. Forgot the channel name.. but the video is really informative

@bruvhellnah 8 месяцев назад

Yeah he won't tell you that lmao animal protein will ALWAYS be superior.

@SnickleFIicker 8 месяцев назад

What I've learned

@binduahuja8772 7 месяцев назад

@@user-sv9gv1dx9i😅

@binduahuja8772 7 месяцев назад

@@user-sv9gv1dx9i9😊

@cookingfab4130 7 месяцев назад

Thanks for this video✨

@Techinformer301 8 месяцев назад

Only one type of dal does not contain all types of protein but 1egg contains all types of protein that's why doctors suggest to eat eggs

@yashasvisharma9356 8 месяцев назад

Yes but doctor suggest real egg ! Which could be hen

@deepanshurathore9661 8 месяцев назад

Hmm True .. the bioavailability of animal source food is above 90 % and plant source is 60-75% only 🙄

@nishanth4323 8 месяцев назад

Goo 💩 kha le...

@Amit_R_Tudu 8 месяцев назад

@@nishanth4323 pls come with a better argument 🙏🏼

@nishanth4323 8 месяцев назад

@@Amit_R_Tudu and you with your brain....🤭

@bibekanandroutray5170 8 месяцев назад

In a world full of non-vegetarian supporters, there must be someone like Bibek Bhaiya.❤🙏

@siddharth4381 2 месяца назад

Excellent video brother,keep it up

@supriyakale2116 7 месяцев назад

Hi thanks so much for very important video. I have one query, can we mix banana with milk along with sattu? In one of your previous videos it was mentioned that we can't mix banana with milk. Please clarify, Thanks

@aishu5811 8 месяцев назад

Nowadays, we are hearing more about avoiding foods that are white like sugar, white rice, maida and so on which also includes Milk and other dairy products. Can you share your opinion on avoiding milk and milk products??

@ashesofhopesinabonfireofdr6341 4 месяца назад

Western media wants to sell you their crazy expensive vegan products like soy milk and plant protein powder, they know paneer, dahi, makkhan, ghee etc are in the way.

@dr.maulikrathod9071 8 месяцев назад

Protein availability, Complete protein by amino acids and, Extra carbs with protein left the chat 😂

@vibhupal5797 8 месяцев назад

Yess😂

@amitraut838 8 месяцев назад

Exactly.....he forgot about biological valut

@hemlatakanjolia6063 3 месяца назад

Woww I can surely add them in my diet as much as possible because I want to become thodaa mota relatives ka sun sun kr pak gyi hu me ki kitni sukdi hai aapki bacchii😐 and channa saattu se itni saari mst recipes bhi bn skti hai phle bhii yaad to thaa apki videos me regularly dkhti hu kyunki prr wps remind hogya ab sb banaogi phle time nhi thaa ab to exam bhi ho gyee🙃 thankyou so much bhaiyaa❤

@durvakapasi 15 дней назад

You are just amazing Vivek! Thank you for sharing

@ankitabaruah1147 8 месяцев назад

Your intros nowadays 😂awesome👍🏻

@HITESHSHARMA-vc2we 8 месяцев назад

But 1 bowl of dal which is 14 g protien, when cooked serves whole family while 2 eggs provide 12g protien per person.

@lalitupadhyay777 8 месяцев назад

He is talking about 1 bowl cooked dal ..not before cooking

@HITESHSHARMA-vc2we 8 месяцев назад

@@lalitupadhyay777 then he is wrong

@lalitupadhyay777 8 месяцев назад

@@HITESHSHARMA-vc2we might be i cant confirm but eggs on the other side come with risk of heart issues , so its upon your requirements and decision making

@VijayKumar-on8ck 8 месяцев назад

@@lalitupadhyay777just consume egg whites or if u are active then there is no harm in consuming whole eggs

@lalitupadhyay777 8 месяцев назад

@@VijayKumar-on8ck well theres another angle to it that is our ancient vedas and books written by rishi munis who were way more knowledgeable that modern science , so if they say to avoid eating non veg well in long term you might end up healthier and have more longetivity if you do so

@yeskay9685 6 месяцев назад

Well done Vivek, nicely explained 👏

@chitracariappa6317 6 месяцев назад

Very good and useful information 👍

@gopkrishn 8 месяцев назад

Vivek, I like your informative videos. On this one you have mentioned, antibiotics use and living conditions as the primary reasons for looking for vegetarian egg alternatives. So what about pasture raised organic eggs, are they ok then? Also, people with IBS and IBD will have hard time digesting some of the vegetarian options that you are suggesting as some of them are hard on digestive system. What’s your take on that.

@Lue1337 6 месяцев назад

You hardly see any YT channels bringing the bad side of plant based diets, you can't get enought protein and amino acids in general unless you don't have a job and just eat all day, if you don't have free time to keep munching on those plants you will get very lean and sick, can't build muscle too.

@mokshmehtani8396 8 месяцев назад

Excellent video for the 'EGG' fans. I have couple of doubts. 1. Banana and milk are anti foods as per ayurveda, and in one of your videos as well it's not recommended, correct me if wrong. 2. Peanuts or peanut butter doesn't have the required amino acids for the body to absorb the required/mentioned protine. Pls advise. Thnx

@MrAnshulji 8 месяцев назад

depending on your goal please consult a proper nutritionist. Don't fall for internet information. The effort-to-result ratio would be too small.

@zayn5548 8 месяцев назад

@@jayjohnxfar better than killing an animal. We just pluck not kill

@mitsu-san1054 8 месяцев назад

@@jayjohnx if you studied biology then yk plants can't feel pain . Plants are not sentient. They don't have nervous system

@dheerajg5253 8 месяцев назад

he told in one of his other videos. Milk and banana gives us bloating feeling. so we shouldn't consume them post sunset. but if we consume in the morning time, then our body can easily digest and it will not be a problem.

@mokshmehtani8396 8 месяцев назад

@@dheerajg5253 Thanks, however it's not just bloating, but this combination of milk and banana are described as 'virudh aahar' in ayurved no matter what time of the day you consume it will act again the body. That is what I need to ask @fittuber

@Puruliftshere Месяц назад

Very helpful

@nishverma574 5 месяцев назад

Thanks a lot fit tuber for this video....😊

@abhinavnarayanan9867 8 месяцев назад

I have been following you for many years and hats off to all your work, truly amazing content. But I do see a kind of irony/ hypocrisy in your content. It is dairy (A2 cow milk which you promote) In the start of this video you told the truth about how hens are tortured in adverse conditions and injected with antibiotics. I completely agree with that. But I never saw you mention the same about cows. Even they are tortured the same way, even worse if argued. If you dont believe me feel free to visit and tabela (dairy farm). Humble request to show that as well.

@Unknown-wo9yg 8 месяцев назад

Did you forget Soyabean here in this list? Soyabean is one of the most primary protein source that vegetarians consume 🤔

@78cheerio 6 месяцев назад

Thank you ver much. I had no idea there were so many choices.

@kushalgoswami6436 5 месяцев назад

I follow him because he always talk satvik , vegetarian, ayurvedic, healthy & clean diet

@bristibhuyan831 8 месяцев назад

Thank you Fit tuber, I was scared after becoming a vegetarian due to insufficient protein intake but you have cleared my doubt.I trust you

@rubric_ra 8 месяцев назад

You should know that your body needs cholesterol, fats, and amino acids to produce collagen, bile in the liver, and synthesise neurotransmitters, protein, creatine, and peptide hormones, and that plant-based protein isn't adequate to fulfil the overall needs of the body to heal, grow, and regenerate.

@rubric_ra 8 месяцев назад

Also, if you don't want to be sent to your grave early, then stop listening to his pseudoscientific bias on carnivore diet and do your own research about it, or take health advices from actual health experts such as Dr. Eric Berg.

@SaravananVallalar 7 месяцев назад

@@rubric_raPlant based protein is sufficient for all stages of life including Preganancy and Infants. If it is not sufficient, Vegetarians dont exist for these many centuries. There are many natural body builders who are using only Plant based Protein.