🦵SPINE, QUADRICEPS, HAMSTRINGS | Exercises for better dancing | Beginners 

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In this video Gustavo Benzecry Sabá shows you how to improve your physical condition through three exercises: spine, quadriceps and hamstrings. Enjoy it!
Click on the numbers of the exercises, below.
Subtitles translated into several languages.
Men Technique: https: // / watch V = Ckjya ...
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Click on the numbers of the exercises:
02:28 Exercise 1 - Spine
05:04 Exercise 2 - Quadriceps
06:51 Exercise 3 - Hamstrings
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