🦾 20 Minute Dumbbell Back Workout At Home [No Bench] ❌ 

✅ Looking for a BACK ROUTINE at HOME with DUMBBELLS that allows you to GAIN STRENGTH and TONE your bibs. 🔥. This 20 MINUTE WEIGHT workout is the BEST option. Do it with me to get STRONG DORSALS.
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In today's video we bring back routine with dumbbells 20 minutes at home. It is a training that you can do in a small space, so it is perfect if you want to train at home.
In this back routine without a bench we will carry out a set of 7 exercises, which we will put into practice using the HIIT methodology, that is, for each exercise we will carry out 30 seconds of work followed by 30 seconds of recovery. We will perform a total of 3 series (rest of 1-2 min. between them).
All the exercises that make up this home back routine with weights can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that these back exercises with dumbbells without a bench produce in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. Thus, if you are wondering how to lose weight quickly, with this brutal back routine with dumbbells at home you will be on the right track (remember that if your goal is to lose fat, you must accompany the routine with a caloric deficit).
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate tone in your muscles, try these exercises for lats at home. There are no excuses for not investing 20 minutes a day. You can also do it at home, you only need a pair of dumbbells (if you don't have one, you can use water jugs or weighted backpacks). You can do this strength routine at home to lose weight and tone up 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
In the same way, this back routine at home with weight will also help us increase muscle mass (hypertrophy). Thus, if you are constant and maintain a proper diet, you will be able to gain muscle and maintain reduced fat levels, which will allow you to "tone" and firm the target muscles (remember that if your goal is to gain muscle mass, you must accompany the routine with surplus caloric).
It is a dumbbell back routine for beginners, intermediate and advanced, since everyone will adapt the intensity to their own physical condition.
In the same way, if your goal is related to bodybuilding, you can combine this routine with dumbbells at home for your back with your gym workouts, which will help you strengthen and define your muscles.
If you were looking for a back routine at home to gain muscle mass and increase strength (caloric surplus) or tone or define (caloric deficit), I encourage you to try this workout and comment on the best back routine at home you've ever had. tried. For me, without a doubt, these back strength exercises at home represent a great option.
Any questions you have in relation to this training to tone your back with dumbbells, do not hesitate to leave it in comments.
In the same way, if you liked this 20-minute back routine with only dumbbells, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit or Buff Academy ( Vadym), among others.
Gain strength and muscle and tone your back with this routine! (
Do it with me to get a strong back!!)
*(Back routine at home with weights for women and men-suitable for both-)
*(The combination of exercises of this dorsal at home with dumbbells allows you to work the entire muscle group in question as a whole)