🧘‍♂️ How To Meditate For Beginners: a Step By Step Guide! || Meditation Tips & Tricks 

🟢 Another thing that reduces anxiety MASSIVELY is CBD oil. THIS is the brand that I highly recommend: bit.ly/3SIVwiP (15% Discount Code: CBD15)

Useful tips..im here your channel sending my support to your's Thank you for sharing...

So we can use meditation to sleep

I am okay except that we must breathe through diaphragm not through stomach...Kindly check..