05: Why meditation is such an empowering tool | Bright Living Podcast

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Welcome to the 5th episode of the Bright Living Podcast!
In today’s episode, we cover what makes meditation such an empowering tool.
In my experience of over 8 years of working with people in their empowerment, I have seen how meditation has been incredibly important to me as an individual.
In this episode, I cover the main scientific aspects of how meditation transforms us, based on studies, as well as why it helps access our main resources, thus empowering us.
Listen and discover how meditation can help you shift your state.
What is your experience with meditation?
Do you love it? If not, why?
Let me know in the comments and don’t forget to subscribe!
Listen on Spotify: open.spotify.c...
Love,
Ema

Опубликовано:

11 сен 2024

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Комментарии : 2

Год назад

Meditation is definitely worth trying. I wouldn't say it has changed my life, but I can feel small changes whenever I do it. I've been doing it on and off for a few years. I've tried different types of meditation, but so far the one I enjoyed the most is transcendental meditation, and I think this is where people get stuck. They need to find the right meditation for them, the right teacher, maybe, and also give it time. I didn't really feel many changes or many things for quite some time in the beginning. I guess that's why I've done it on and off, but I can say that nowadays whenever I meditate I feel calmer. If I do some breath work, I reduce anxiety in moments of need. There are probably different types of meditation for different moments in our lives. Sorry for the rambling, I just put it out there. What would you say was the best benefit you got from meditation since you started?

@BrightLiving Год назад

Hey, Rareș, thank you so much for your comment! I only see your comment now for some reason. You're more than welcome to chat together here :D So glad that you are practicing meditation and transcendental meditation is indeed a good one. For me, the connection with meditation was instant, and I was lucky to find the right technique right away, but I see in many of my clients nowadays that it takes some time to find it. I practice Theta Healing, meditation, which I feel is very deep. I used to be a very impulsive person and meditation and Yoga really brought me back to myself. I healed phobias and even asthma :) I guess the thing is I almost always use meditation as a self-development and inner exploration tool. The insights that I get are simply mind-blowing. Thank you for dropping by!