054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

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JAKE TUURA: linktr.ee/jtuura2
Timecodes
0:00 Podcast Episode Intro
1:08 Jake Tuura Background
5:35 Topic on Patellar Tendon Pain
8:16 Jumper’s Knee Rehab
15:36 Risk of Other Injuries
21:38 Jake’s Phases of Rehab
30:25 Benefits of Collagen
36:51 Fixing the Hole or the Donut
42:58 Free Play vs Structure Training
52:14 Risk of Injury Outside Movement Band Width
57:37 What happens after Age 30 to tendons
1:04:11 Circadian Rhythm for Athletes
1:06:17 Power Phase for Rehab
1:11:39 Benefits of 2 Sessions a Day
1:16:46 How Did our Ancestors Heal Tendons
1:21:02 Compressive Forces on Tendons
TRAINING PROGRAMS
Speed Code: www.pjfperformance.net/the-sp...
Fat Don't Fly: www.pjfperformance.net/fat-don...
The Vert Code & The Vert Code Elite: www.pjfperformance.net/the-ver...
Edge U: theedgeu.com
PROTEIN
Upper Echelon Nutrition: uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST:
Apple Podcast: podcasts.apple.com/us/podcast...
Soundcloud: / user-605278368. .
Spotify: open.spotify.com/show/67TRZAF...
FOLLOW ME:
Instagram: / pjfperformance
Twitter: PJF_Performance?s=20
Facebook: / pjfsystem
Website: www.pjfperformance.com
Music:
Ryan Little: / iamryanlittle
-------------------------------
PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

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Опубликовано:

28 июн 2024

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Комментарии : 62

@magnusisyomomma 8 месяцев назад

Yup, I'm about to listen to this whole thing! I've been listening to Jake for some time now and he's given me a lot of information regarding knee pain prevention and increasing your vert. This is like when your two favourite cartoons collide! Super Excited to hear both of them talk to each other 😆

@justjumari 8 месяцев назад

So like when we gonna have this sprint speed podcast episode , I volunteer 😭

@yqdoce3562 8 месяцев назад

For real

@martincontreras2333 8 дней назад

i saw one like two years ago with one coach of usa team track and field

@quincymarquis-brown5803 8 месяцев назад

Too many 💎 in this podcast. There’s literally no one researching the tendon and putting out content like Jake does. You can really tell he’s been through it with his tendon journey. He’s helped me out a lot.🙏🏾

@dembad2577 8 месяцев назад

Man whilest hearing the intro I got freeking chills. Something is wrong with me and I like it

@jasonlou4277 8 месяцев назад

Just 2 absolute legends here🫡

@setht_training 8 месяцев назад

Was waiting for this one

@RiqB 8 месяцев назад

These podcasts are goldmines

@MrMasterlevin 8 месяцев назад

He helped me get my first dunk. Thanks to all the knowledge! High quality content!!

@lukelindeman4794 7 месяцев назад

Thank you both!

@xfuegoxmusic8850 8 месяцев назад

these podcasts are great and you should totally do one on most efficient ways or drills to improve muscle memory

@unreal4139 8 месяцев назад

absolute gem

@gillpeakperformance4945 8 месяцев назад

Top notch tendon talk!

@bucketsbygeorge 8 месяцев назад

Let’s go!!!! Been waiting on this one big time 🦑 🦑🦑

@liamwong834 8 месяцев назад

This podcast was so helpful, I’m currently recovering from chronic jumper’s knee, and my basketball season is starting soon so this pod really helped for my recovery phase.

@PhiyackYuh 7 месяцев назад

You packers do not want to hit the gym regularly thats why 😂

@ryanwooton2475 Месяц назад

Just turned 46 years old. I always had patellar tendonopathy when I was younger. Haven't had pain in a few years but I still do lifting and jumping. 3 weeks ago was doing some dunks and feeling good. Then boom, patellar tendon ruptured. And even though I had been doing some plyos, I hadn't been doing full approach jumps in a while. Probably was simply not used to the load a full approach jump puts in you.

@craigcroker314 6 месяцев назад

I enjoyed the discussion and had to come back and forth to this podcast but it was informative as a personal and athletic trainer. I had surgery on my right knee myself and have been training it in various ways while gaining my mobility and agility back along with just overall strength and aesthetic . The atg split squat has helped me with focusing on the internalize pushing directly in the knee but I do various types of squats overall. elevated heel deep squat, Bulgarian split, Bulgarian split into a jump, front load etc. I do these with moderate amount of weight and I do feel like the mid range has helped me phenomenally with gaining that explosive burst. Isolation exercises have also helped not just with strength development but aesthetic too 👌. Thanks for having a cool space to talk about this and gain more insight on the body and how to not just build athletes but rehabilitate them.

@Kamoisabozz 8 месяцев назад

yessir. Jakes plan saved my Patellar tendon. Feel the best i have felt in two years

@user-oi7yf9pm2l 8 месяцев назад

I’ve been rehabbing an Achilles tear for a little over a year and the best pain management for it is to stay moving 1:16:51.

@davidchristie2121 7 месяцев назад

This is gold 👌

@maskoffmike 8 месяцев назад

2 🐐’s fr!

@jclazeuz8308 8 месяцев назад

These podcasts always giving out gems 🦑

@mrsbootsworkouts 8 месяцев назад

A lot of us get overuse injuries. As I get older, I am switching to a slower tempo that allows for more control, and I like slow burn better.

@brendano563 3 месяца назад

So many facts you've shared here I learned the hard way. Ruptured my patella tendon going for a layup a month ago. I'm 32, I stopped playing for a season then went back to basketball 4 months prior to injury, little heavier than my ideal playing weight, stressed with work, had a long standing ankle ligament strain on the same side, was simply used to experiencing knee pain a bit before but a lot after playing and probably dehydrated that day. Although it was an action I've done 1000's times before (a layup), the total situation was very different and looking back I understand how this could have happened.

@jeffreybearstail9443 8 месяцев назад

locked in

@jamesvegas1510 8 месяцев назад

I’ve had quad tendonosis for almost 4 years and this year I have finally found the sweet spot in load that allows me to progress

@jamesvegas1510 8 месяцев назад

Also hamstring and triceps tendonosis for 3 years

@pedrohenrique-bx4xw 8 месяцев назад

u doing isometrics? @@jamesvegas1510

@rashardyoung8879 4 месяца назад

What was it I’m in the same situation

@azrod.5628 3 месяца назад

@@jamesvegas1510 Hey how were you able to find that sweet spot? i am on the same situation and i'm looking to find a way to play basket again asap

@JustAherder Месяц назад

@@azrod.5628 get on the quad extension machine and play with the ROM intill you feel that painful spot and work through that spot

@kirbygehl9476 7 месяцев назад

jake tuura the goat

@spiralphysiotherapy4196 8 месяцев назад

Yielding Isometrics can induce a "tendon creep" which is a nice controlled way of loading a grumpy tendon early on. Similarly, an overcoming Isometric can re-develop rate of force development where the client/patient can grade the effort and titrate this based on discomfort levels. I've found even early on, pool based running/jumping can be tolerated annnnnd this is great for avoiding aerobic/anaerobic deconditioning

@spiralphysiotherapy4196 7 месяцев назад

Need a take on proximal hamstring tendinopathy

@zakaryperrin7126 8 месяцев назад

If you addressed this in the video I missed it. But would this apply to shoulder tendons as well?

@brettkoebcke5826 8 месяцев назад

D rose had and ankle before his first acl they didn’t ramp him and taped his ankle into a cast then through him into a playoff game. Happened 4th quarter

@derekvalentine7927 2 месяца назад

I had bad knee pain during my sophmore year of highschool I payed football and basketball. I started seriously lifting weights during of season about 8 hours a week and my knee pain was gone actually felt better then it ever did. sesnse then it is what i always suugested. weirdly enough i swear my knee would get a very pleasurable sensation while doing leg extensions.

@Shunobii 7 месяцев назад

Jake the tendon lord

@jackbagleyiii3353 8 месяцев назад

How long should each phase be?

@djlawrence657 8 месяцев назад

Any thoughts on Adrian Barr’s training? Jake has done a lot with him.

@simeon8967 8 месяцев назад

He definitely had to get Adrian barr and Joel smith on here

@djlawrence657 8 месяцев назад

Joel Smith👍🏻

@K4R3N 8 месяцев назад

Get good footwear also. Spend the money. And get aftermarket insoles like Move or similar.

@Ffm386er 8 месяцев назад

ISOs cause me severe pain the next day. Does anyone else have this issue? Heavy Slow Resistance Training feels much better for me.

@docochannel3928 6 месяцев назад

I am 43 years old, should I train tendon every 6 hours or, at this age, should I do one training a day?

@spiralphysiotherapy4196 8 месяцев назад

Phasic approaches are silly bc it results in detraining of differing systems. Accordingly, a concurrent systems approach where all systems are trained in a graded manner might ensure greater transferability to a person's end goal/sport. This philosophy partially touches on coach's previous ideas of force/time signatures needing to be joint specific and timing/peak force specific

@Chavanun555 6 месяцев назад

So what do we do then?

@spiralphysiotherapy4196 6 месяцев назад

@@Chavanun555 keep the sport thing the main exposure (graded appropriately), and add bespoke exposures specific to the needs of the client

@Chavanun555 6 месяцев назад

@@spiralphysiotherapy4196 please explain as if i am your client lol. I have both knee and insertional achilles pain. What do i do to progress back to sport? I have unlimited time since I dont go to school anymore.