I’ve been wearing the oura ring 1000+ nights and i’ve helped thousands of people improve their sleep through my content and my course the sleep advantage. Not only have I looked at my own data but I’ve worked one on one with lots of entrepreneurs to help them optimize this part of their life.
I want to share with you the most important things I’ve learned after looking at this data. And this is the first video in a new sleep series that I will be releasing over the course of the next couple of months.
Products mentioned:
Oura Ring → bit.ly/oura-ring-kylegotcamera
Eight Sleep Mattress → bit.ly/Eightsleep-Kylegotcamera (save $150 by using code kylegotcamera)
Continuous Glucose Monitor → bit.ly/levels-CGM (get 2 months of subscription for free)
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
bit.ly/timewealth-playbook
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
bit.ly/zen-sleep-private-trai...
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
bit.ly/biohackingtoolkit
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → bit.ly/red-light-therapy_kyle...
Sauna → bit.ly/sunlightensauna_kylegot...
Stress
Apollo Neuro → bit.ly/apollo_neuro
Float tank → bit.ly/At-Home-Float-Tank
HigherDOSE → bit.ly/HigherDOSE-kylegotcamera
Metabolic Health
Continuous Glucose Monitor → bit.ly/Nutrisense-Kylegotcame...
Minerals For Hydration → bit.ly/Quinton_Minerals
Aquatru water filter → bit.ly/Aquatru-Kylegotcamera
Upgraded formulas → bit.ly/upgraded-formulas
Vivobarefoot shoes → bit.ly/vivobarefoot-kylegotca...
Feel grounds barefoot shoes → bit.ly/feelgrounds-kylegotcamera
Origo barefoot shoes → bit.ly/origo-barefoot-shoes
Electrolytes → bit.ly/LMNT-kylegotcamera
Sleep
Eight Sleep Mattress → bit.ly/Eightsleep-Kylegotcamera
Oura Ring → bit.ly/oura-ring-kylegotcamera
Blue Light Blockers → bit.ly/RAOptics-kylegotcamera
Grounding Mat → bit.ly/Grounding-Mat
Buffy Sustainable Cooling Sheets → bit.ly/buffysheets
Magnesium → bit.ly/Magtech-Magnesium
Eye Mask → bit.ly/Manta-Sleep-Mask
Red Light Bulb → bit.ly/sleep-redlightbulb
Jaspr Air Filter → bit.ly/jaspr-air
Drinks
3 spirit → bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → bit.ly/Hiyo-Kylegotcamera
Tennyson → bit.ly/Tenneyson-kylegotcamera use code: KYLE
Trukava → bit.ly/Trukava-Earlybird
SUBSCRIBE: ru-vid.com/show-UCtgI...
Follow me on Instagram: / kylegotcamera
Join the free group for biohackers: bit.ly/biohacking_community
#ouraring #oura #sleeptracker
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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4 авг 2023
