#1 Best HIDDEN Benefit of Apple Cider Vinegar 

That is a very common pattern for patients that come to see us. Many have already undergone a metabolic transformation. The vast majority did it the way you did.

@@PrevMedHealth You know, Dr. Brewer, it's very disheartening to me that so many supposedly trusted institutions, including the pharmaceutical companies, the government, the food processing industry, and most of the medical community, act like they don't know what's causing our current, horrible epidemics of obesity, diabetes, and heart disease. I can't say for certain that these awful maladies are caused by consuming too much sugar & refined carbs, but it sure seems that way, given the success & quality-of-life improvements I (and thousands of others) have experienced with Keto & IF. Over time, eating too much sugar & starchy carbs leads to serious blood sugar/insulin problems with devastating implications. In addition to the metabolic problems they cause, sugar & starchy carbs are addictive, resulting in cravings that make it nearly impossible not to overeat. This become clear to you as soon as you get free of the addiction. The problem is exacerbated by the sedentary lifestyle led by most Americans, and also alcohol consumption. *And yet, I've NEVER had a doctor even suggest that I **_try_** a KETO diet & IF, and the gov't food pyramid STILL place great emphasis on eating cereals, bread, potatoes, pasta and rice.* ?!? It seems to me that, at the very least, large-scale KETO/IF trials should be underway. It shakes my faith in the idea that any of those entities I mentioned has our best interests at heart. The misery and needless early death resulting from this cluster of metabolic disorders is so staggering in scale that it's too terrible to contemplate. I sure it dwarfs the deaths from crime and auto accidents combined. So, you'd think it would be the number one health priority in the Nation.

🥩

@@flyo7789 General practitioners are a waste of time and effort. i had a GP who was obese and an alcoholic, who would take advise from that.

This is a recipe for all sort of good health improvements, good for you!!!

If you looked into the full history of Patricia Bragg you'd never have started.

@@OceanFrontVilla3 ???

I also stopped Braggs vinegar, f__k Katie Perry and Orlando Bloom!!!

Dr. Berg says Fairchild is the best.

@@OceanFrontVilla3. I wish I had known a while ago. Most people still use it. B

@@catherinegreen6843 Maybe do just a little bit of research before you post stuff like this. Makes you look unintelligent. Gates did not buy Braggs. Even left-wing Snopes says it’s not true. Don’t be lazy and just parrot whatever someone else says

With very little exercise, they are house cats as the world around is just too dangerous.

Thank you very much!

Good tip

i just drink in a way that pours it on my tongue, not my teeth

I take it in pills form, problem solved

Your suppose to mix it with water!

@@plzsavethebeez743 Correct and wash your mouth out with water after

Thank you very much!

Thanks for the salad dressing recipe!

God bless you Dr. Brewer .I hope people will listen.

​@@ThomasCarpenter-r2f People listen but without the god. Believing in fairy tales and imaginary friends doesn't help.

Thank you very much!!

What is your LDL level?

@@dha6870 150 tested 5 months ago. I've upped my HIIT training and decreased carbs and sat fats. Retesting this fall. That was a 40 point decrease since Jan. Good HDL and other numbers.

Thanks for sharing!

...just drink WINE!

@@notyermonkey2134 I sometimes do👍

Good for the taste buds to do these experiments as well. As I always told my kids, think, think, think, usually saves saying "oh that was not a good idea."

I tried balsamic one, but still Apple Cider Vinegaur is my best. Also tastes so refreshing with 1 or 2 Lemons squeezed out to same 1.5L bottle ( 2 table spoons of ACV) mmm

Good to know. Thanks

Gates Reeeee

Bill Gates and Katy Perry own it now. Gates uses his Apeel apples in it, so it's not good for you.

I can’t find anything online referring to the “new owners modifying the original Bragg product”. Can you provide some backup for your claim? Thanks!

​@@tr7938possibly watered down more

How do you do that? Just pick a recipe and get down? I really want to create my own so I know what’s in it.

@@DeKKH I use organic apple cores and peels. You can find some simple recipes. It's just some water, sugar and apple, fermented.

It's the Mother That is in Braggs Apple cider vinegar that makes it unique From the other vinegars .

It may be my imagination however since Bill Gates purchased BRAGGS Apple Cider Vinegar, my BRAGGS ACV has so much less “mother” in it when I compare the two bottles

@@lindapestridge3073 Thanks. Did Dr. Brewer mention "mother"? Anyway I just looked it up. I did not even know what it was. I will do more research.

@@edl653 Thank you for replying I have been using the capsules For years they have also got the Mother in I use them because I'm worried about the acid on my teeth But I don't know if the capsules are as good.

I didn't because there doesn't appear to be a lot of hard evidence about it. But I suspect it will emerge.

Hmm. I didn't know that!!

I didn't know that!

@@PrevMedHealth Bragg, the pioneer of apple cider vinegar and a health and wellness brand, was acquired by Swander Pace Capital, Dragoneer Investment Group and co-investors in 2019. The new investors include singer Katy Perry, actor Orlando Bloom and Pressed Juicery founder Hayden Slater. No Bill Gates listed.😊

Actually Katy perry owns it but gates owns everyone so what's the difference😢

​@@tr7938 Its no longer the same product.

Thanks Bob! Looking Forward to meet you

Someone said Gate bought Braggs

Try Fairchild’s By Golden Valley Vinegar organic apple cider vinegar raw and unfiltered. It’s not sold in store. Online order only.

Good! Bill Gates owns it.

That happened because a big investment corporation bought the company. The are using the name and history to make a profit, and money is ALL they care about.

So what are you planning to do in the future? You said that you've been low carb for many years, but did you go into ketosis? That should have made your insulin sensitivity increase helping with diabetes and inflammation. Also when your metabolic health is very bad, you should also fast every day for at least 18-16 hours. Try to keep it like this until your body heals what it can heal after many years of attacks. Also for switching your body from glucose to ketones you should deplete the glucose stored in your body by fasting at least 24-48 hours. Only from this moment your body will start decreasing your insulin, using the fat storage and ketones for energy, and start healing. Just my thoughts about this. If you don't like unsolicited advice, just ignore it, I just tried to help. Good luck!

Surprised! I have read MANY on strict CARNIVORE and LIONS DIET that were diabetic before becoming Carnivore. But the Carnivore diet cured them, or maybe it was the fat loss

​@@ematisemy two cents is; u saved me typing it. Gotta get yor metabolic flex on and fasting is the house cleaning of the inner home. The fly in the ointment however is seed oils and trans-fats that get in the fat cells, don't want to come out and damage your mitochondria when they are burnt, so take it easy with the exercise or your body might start breaking down amino acids to cope - not good! Modern life ay? Always something they have to catch you with. X

@@clivewells1736 Yes, right I forgot to mention seed oils and trans fats. They are oxidizing to LDL. That's why sugar, carbs, diabetes, obesity, clots, brain strokes, metabolic syndrome, heart disease and many others are so strongly connected. 👍 Diabetes is a very insidious disease especially because measuring insulin resistance and inflammation markers are not used as a first tool for detecting early metabolic problems. Instead they use glucose levels and total cholesterol for routine investigations. As the OP said, he was prediabetic for 20 years before they got to detect the problem.

Did you lose any weight whilst doing the carnivore? I’ve just started, main reason is for chronic pain that I’ve developed in my hips, But I also have 20 kilos to drop.

yeah, its good.....and now i'm homesick

Thanks! Which ones are those? I have been skeptical, but the point always has been ACV is just part of an effort is not the only solution. Thanks for watching!

Thank you!

I share that suspicion.

That’s why I started taking it , to help my messed up gut after years of taking a PPI , I noticed a difference in two weeks .

Thank you

Take a look at Dr. Eric Berg videos. He has a new one on Vitamin D 3 you might like.

i used walnuts for a year, only to discover they were higher in omega 6 than 3.

Sugar added yes?

Your body your choice.

Thank you

😅😅😅

If you believe keto propaganda

Thanks for sharing

Thank you for sharing!

You’re probably eating too many carbs.

I should add I’m 67, 6’2”, 194 lbs and do HIIT exercises 4 days a week that includes some dumbbells

why do you add protein powder? it is most probably full of carbs. Best protein is an egg. Unless you want to keep struggling with AC1. u may then keep consuming protein powder.

@@Dalian-DalianOne scoop ( 1 serving) of Transparent Labs protein has 1 carb

Thanks. The list is long right now, several months.

Bragg says on its website that it does not use Apeel apples.

That's to get you to buy it and use it. I just saw a video of the owner of Nutrition World saying their stores have pulled it from their shelves because customers have complained about the taste and not feeling as good after drinking it.

Nope; no idea at all.

At 74 and a calcium score of 96 should I still get aCT Angiogram?

Drink it through a straw.

I was told to clean my teeth or rinse my mouth thoroughly with fresh water after taking it.

I am sensitive to caffeine. It wakes me up after midnight, & I lie awake for hours. So highly caffeinated teas aren't for me.

Interestingly some evidence suggest it does help, we didn't dive that much into that in this video though

It helps mine. Often your problem is not enough stomach acid. Antacids make this problem much worse. ACV raise acid and triggers the upper stomach sphincter to close preventing reflux. Also helps digest food better and reduce sugar spikes. I take right after my dinner meal (want it to work before I lay down). Don’t take antacids - they’re terrible for your gut and digestion (vitamin deficiencies too).

Unhealthy eating habits is first adding ACV continues to enhance that.

It might but is not enough, lifestyle is King

how much of it all? pinch, or more? how many lemons, do you do it constantly everyday (with the workout exception) or every other day or for X weeks? Interesting concoction!

@@almondish5911 tablespoon of ACV & lemon juice & fill rest with watwr (shot glass), teaspoon of each spice (eyeball it); & yea everyday b4 my biggest, highest glycemic meal except heavy workout yea. Problem is I don’t test anything with a CGM but everything has science backed evidence derivatives & has worked for my body composition b4/after but super hard to say which variable works bc I eat healthy & exercise too…good luck

Spinach is the highest oxylate food. Terrible for brain fog, eyes, kidney health and mental health/anxiety. Avoid if you like brain clarity. Also causes and aggravates aches and pains due to oxylate crystals building up in your joints. Eat more meat and stop believing the vegan lies pushed by the depopulation agenda “people.”

Try a tea spoons 🥄 of baking SODA in a bit of water say a third of a glass 🥃 stir well down in one 😊akeline helps heartburn, Gurd, gas 😊 only took it once never had problems since 😊

They seem to be conflating “LDL can be a problem” with “LDL is THE BIGGEST problem”. That could be blind spots, $$, lack of time, priorities, & just plain laziness.

Lack of education. The wall of ignorance is cracking due to RU-vid presenters!

I just take a potassium pill every other day

Thank you very much. The neck looks like I actually used my neck for the demo in the thumbnail image, doesn't it? The neck & arm were the aftermath of deem surgery to remove a couple of basal cells (relatively benign skin cancers). I have high-risk genetics for that.

@@PrevMedHealth I'm honestly sorry! I'm sadly known for my sick insight by way of my distorted view of some things in life.

After finding out I had a moderate high calcium score and high LDL cholesterol and Apo B my doctor order a nuclear stress test. The findings were not great but there is a lot problems with still a questionable diagnosis. He recommended a ct angiogram. I want to have a CIMT test but they were not familiar with it. I was in Cleveland and thought they did this test at the Cleveland Clinic. I found out they no longer are doing this test. Now I need to question why they stopped it. Any ideas. It wasn’t covered by insurance but I was willing to pay for it out of pocket. I feel I may be in the category of a lean mass hyperredponder. Low triglycerides and high HDL. I eat few simple carbs very clean diet and exercise regularly. 66yo no meds no HPT nor other signs of metabolic disease. 😅

@@PrevMedHealth Dr brewer have u done episodes on sun protection such as foods (lycopene) & supplements (astaxanthin) & sunscreens (mineral/chemical) bc I believe in sun but have similar genetic propensities so I’m sure you’ve looked deep into this…?excellent episode as usual doc love the details especially long format videos🙏 🙌!!

​@@notyermonkey2134gotta say: i admire your frankness. Reckon the doc's been round b4 and would rather hear plain talk than miss an aside. There's a lot to be said for tourette's WANKWRS! but you won't catch me whispering it. X