Hello, I'm sure most of you will get Great Results with this drink. Not only does L-Theanine help you relax and prepare for sleep, but studies have shown it may also improve the quality of that sleep. Matcha has the highest levels of L-Theanine. Remember that everyone’s chemistry is different and as a mentioned if it does affect your sleep, drink this first thing in the morning on empty stomach. Blessings to everyone! Dr M Here is the recipe to my concoction: 1 Cup (8 ounces of water) 1 Teaspoon of Matcha Green Tea Powder 1/2 Lemon Peeled (Including white around lemon) 1/2 Teaspoon of Grated Ginger 1/2 Teaspoon of Ground Cinnamon Little Honey or Natural Sweetener (Optional)
Guys please just subscribe. He has literally saved my life with the first video of his I saw, the rest of his advice I have taken has improved my life in every way. I was really really REALLY sick. All his info is based on human biology imagine that! So that you know why you're having problems and how to fix it by simply putting into your body what it needs to heal itself. The human body is amazing once you stop poking pills down your throat
Not just "a little bit of respect" but A LOT OF RESPECT for giving people ACTUAL advice and not just some pills so the pharma industry can make even more money. The advice that Doc has given us is the best advice out there. He is not in it for the money but rather truly wants people to be more healthy which is VERY in today's day and age of doctors and basically everyone else selling something for a quick buck
@@benm628no I drink green tea every night ... I can sleep good...just don't drink when your going to sleep maybe after dinner and hour.or two before sleeping..
1 cup water (8oz) 1 tsp matcha green tea powder 1/2 peeled lemon (leave the white part) 1/2 tsp grated ginger 1/2 tsp cinnamon Honey to taste (optional) Put all ingredients in a blender and blend until fairly smooth. Drink one hour before bed. If you still struggle to sleep then drink this first thing in the morning on an empty stomach as well.
1 cup water 1 tsp matcha green tea powder 1/2 lemon peeled including white 1/2 tsp grated ginger 1/2 tsp ground cinnamon a little honey or natural sweetener
rudraksh saha it should work, caffeine stimulated most processes in the body including heartbeat which the uses more energy. I can go on... About the other mentioned ingredients.. All good But often that up in front belly is from skipping meal, decreased estrogen in woman as they age and hard to lose
It does, this is an old remedy my granny use to make. She had cancer for 14 yrs of my life, and this among many she used, and shared with myself. Thankful she did 2 yrs ago, I was diagnosed with ovarian cancer, and this among many remedies I saw her make hundreds of times, allowed me to drop 160 pounds, my ph level went back to normal, and no more surprise tumors. God put these things here for a reason. Use His gifts.
Ok guys and gals..I tried this last night and I slept all the way through the night. You have to be ready for bed because it hit me fast. I woke up with no side affect. Thank you Dr. Mandel for this video. God bless
@@FaizanQureshi-rv9pn Well, Faizan... I didnt stick with it. Not because it didnt work but that I loose interest in things easily. Am I still having sleep problems?...no, just kind of fixed it self, in my situation. It does work, try it if your having sleep issues. God bless.
Ingredients : 1 cup water 1 teaspoon of matcha green tea powder 1/2 peeled lemon 1/2 teaspoon of grated ginger 1/2 teaspoon of ground cinnamon. Little honey for natural sweetness (optional) These are all ingredients
Dr. Mandel hi honestly you are one of those rare gentel and honest dr i ever seen. I havnt seen a dr to share any helpful information with people so clear and effecticev. God bless you .
I’ve been drinking a cup of Lemon-Ginger tea with honey every night before bed for the past 5 months. Without any other changes in diet or exercise I lost 18 pounds in three weeks! I was drinking it to sooth my stomach, and didn’t know what other affects it would have on me.
You know your different your the type of person that actually wants to help people instead of making a quick buck and I just want to say thank you and I appreciate all the information you have provided for me God bless you
GlowingMpd why don’t you mind your own business. Darth Mayhem is trying to thank the Dr. I don’t really see a need to correct this persons writing skills. We ain’t in skool, Lighten up.
I always find it funny that people thank him for not making a quick buck when he, in fact, IS making a quick buck on every one of these videos. Do you see any follow up? No? Ta-da!
Dr Mandel, I give you all respect. Just saw this show even though I’ve been watching some of your other shows. I absolutely believe in all of those ingredients mentioned. I’m from the old school of natural remedies (a country girl - the Caribbean). Thanks for this recipe.
I have been drinking lemon ginger tea in am.. loosing fat buy no weight yet..I gained weight when I got menapause..went from 135 to210 within 1&1/2 years..I have slowly change my diet to more healthy choices & got down to 180🤗would like to get down another 20lbs.. everyone be safe &blessed🙏✝️ Thankyou for this information 👍
@Grihm Fayte the tea is prebagged..I just got a book on growing & makings teas..this is all new to me..I watch Our little house on the mountain..she grows her own teas
I'm not trying to be rude by asking this or anything, so please don't take it that way, I'm truly curious, if honey is made from pollen and pollen is from plants how come it's not vegan?
I was just wondering because I know honey is made by bees for bees, and their health can be sacrificed when it is harvested by humans, but harvesting honey does not correlate with The vegan Society's definition of veganism.....
Honestly, I thought, "Oh no, another infomercial on youtube", but, NO. You shared this secret with millions without any "trial offers". THANK YOU for being who you are, Dr. Mandell! You truly want to help people and that's a blessing to us all.
2 days in and I am less bloated but what I love is it helps with my arthritis from a spinal energy. It is doing the same for my husbands shoulder pain. That alone is worth it.
Brandy Baranoski It isn’t horrible, it is just different than tea for sure. I used extra cinnamon double plus fresh ginger grated. I also have use raw honey. The texture is what I had to get use to because of the pulp from the lemon but the taste is fine.
@@bestillknowjoy339 thank you so much for this review...you're the first I've seen 3weeks.... hardly anyone ever speaks about taste or results....thanks so much
Suerenae Austin I am doing it 3 times a week and I have lost 5 pounds so far but I am also walking 3 miles a day 5 times a week. I will say that before the Matcha I was only losing about 1.5 pounds a month. I cannot say if the Matcha alone would do as much for weight loss. For me the pain relief is the best part. I herniated a disc in my neck 3years ago following with whiplash from a car accident and it has been a rough life since. The Matcha is helping me a lot or the combination....all are good for arthritis and inflammation.
I’ve been drinking the cayenne, ginger, pepper, cinnamon, lemon, turmeric & honey tea on daily basis... I absolutely love this tea. I’m type 1 diabetic and have been trying to get rid of the extra pounds..., I hike daily and work hard in my garden, I also work part time cleaning new construction and AirBnB’s. I’m far from lazy. I struggle with my weight, my typical weight is 135 , currently at 155 and very uncomfortable with it. I have stopped all white flour, white rice, white sugar, pasta, bread...very minimal meat, I’m in my 60’s and dealing with menopause, which sucks! I’m not taking hormone supplements. I survived stage 4 cancer TWICE. I’m just trying to figure out what more I can do to get it right and possibly get 20 plus years with my grandchildren and great children
Prayers for your success. Wow fought cancer twice?! If it was the same type keep researching more about it. But sounds like you are doing all the major things you should. It's your hormones causing the weight gain and hopefully you will be done with menopause soon and feel better.
Good luck Mam you are working hard. I hope it pays off for you. I'm to blame for my wieght gain. My craving for sweet things is off the scale. Everyday i strugle with it.
I add ground cinnamon, ground ginger, ground turmeric, ground matcha green tea, & ground cacao to my protein shake every morning!! I feel amazing after I drink it, awesome energy!!
Hearing you say "make it a great day" makes me have a great day! Thanks for taking the time to post all of the videos to guide us to a healthier lifestyle!!
Beloved, I don't know you in person but God know you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (Twins Alive Foundation) in Edo state Nigeria before Two days with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on +2349150335948) tell him I sent you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you in Jesus name
I'm eager to try this. First, I have 3 questions. 1) Can I make it in the morning and keep it in the fridge until an hour before bedtime? 2) If so, should it be warmed up before drinking? 3)If the answer to #1 is yes, then can I make a quart at a time to use for 4 days and keep it in the fridge?
I’m a big fan of Japanese green tea. I have a pinched nerve in the back. I’ve used up all my physical therapy, and not approved for anymore. So I looked on here to find foods that will help, and heal it. I found your channel, and just have to say thank you. People don’t realize, you are what you eat, and can heal many health conditions with the right food.
I see 1.3k down voted this video by pharmaceutical companies. It looks this video really scare them!! and it's a big prove for this video is great and works. Thanks for Dr. Mandell, you are awesome 🙂
Chiropractors are a strange lot. I suspect that most of them are very well-meaning and want to do something related to health but, finding themselves unable to get into a medical school, they elect to study what is demonstrably non-sensical instead. Many of them must wise-up and, rather than living the lives of quacks, find something else to do. I would expect this is a good and decent person who no longer traffics in chiropractic. (This way, he doesn't have to talk to people about subluxations - a wholly feeble-minded concept - and feel like an ass when he does so.) But, do keep some perspective here: His title, Doctor, is utterly meaningless given his line of work and should not be assumed to mean he has an aptitude for what he does not does it mean he has any board-certified training either. I would really prefer that he make a name for himself and drop the Dr. and the DC because they offer only the illusion of reputability. (Truly, there must be thousands of these fellows, reformed chiropractors, holding forth on topics requiring a breadth of knowledge that the greatest polymaths and savants ever born could not profess.)
Dr. Alan Mandel for President ! I started following the good Doctor for a week now and look forward to seeing how good his ingredients Work! I’m very confident in him. Honest straight to the points no 2 hr. Video on stuff that has nothing to do with the results you’re Looking for. Thank you soooo much Dr. Mandel 👍🏽👋🏽
Thanks Dr. Mandel. I am 70 years old and recently reduced my caffeine intake to one cup of Darjeeling black tea every morning. I am sleeping better and have more energy. I also started fasting for 48 hours, twice a month with great results. I was doing intermittent fasting of 18 hours per day and also continue that but the 48 hour fast is much more beneficial. I have lost a little weight and have way more energy to exercise. I have used some of your other techniques with success such as peroxide in the ears and self massage at base of the skull. Thanks again!
Amazing. I have tried everything. The miraculous benefit for me, it actually made my protruding hiatal hernia that has dropped go down and calmed it down tremendously. The 7lbs ive lost in the week ive been doing is a plus. Thank you so much!
Tried:- 1-Dates with curcumin in a boiling water. Pour in a tea cup wait and drink it warm. 2- Dates with blackseed and saffron via a cup of water. 3- Honey and a cup of water. 4- include some celery
Lucky to be one of the first viewers of this video.. This with intermittent fasting combined helped me to lose 26lbs over 13 months with very little exercise(89 kgs when I started in 2019 Nov and now at 77kg in 2020 Dec)..I fast from 7pm to 8am everyday..I do maintain that 13 hrs gap incase if I happened to eat anything after 7..Also I am using organic ginger powder instead of fresh ginger.. hope it helps others
Thank you, it does help. I just started (one week ago) intermittent fasting. Im not a fan of ginger so I will give the powder a try, so thanks for the tip. Question, Im a bit confused with the lemon part. Is it the peel you use or the pulp or both? I appreciate if you can help me with that. Thanks :)
Doc, you are amazing, and thanks for sharing all the information, I normally don't subscribe or put comments, but after watching your videos I had too!! I was smoking almost 2 packs everyday and vaping and drinking at least 8-10 cups of coffee everyday, BP was sky high, now I quit smoking, no more coffee or junk food, and start watching your videos and start correcting few other things!! Thanks!!!!
How is the stop smoking going i have been following him on alot his video i can not explain how good i feel at 60 a lot of us just give into age and the fact we are getting older and just do not have the get up and go any more but i am not kidding this guy is crazy good on what he says i may not look 20 but i feel twenty and am being told how much better i look and i am doing this for my self no one knows wow what a pay off love this
Well done! You are inspiring! Your words are so encouraging! I have recently quit smoking after getting covid and have zero desire to start up again. The thought of it makes me sick and I am on day 21 without a cigarette. I feel so much better for it and will never smoke again. I went completely cold turkey and threw out every last trace of cigarettes, lighters and ash trays in my home and do not miss it at all. I’m going to try the good Dr’s recipe tonight 😊
I find myself going over & over your videos, I just love your mind and how u help others. It’s so amazing to listen to a doctor that gives you a prescription of natural remedies instead of toxic western medicine
Gina K there’s no magic if anything it’ll burn some calories maybe 30-70 at most and also your metabolism isn’t it’s slowest when sleeping it’s actually faster and burning more rather than when just sitting down thus making this “magic” drink useless
So many belly slimming recipes. Where should I start? I actually did start 2 weeks ago with morning shots of evoo, lemon juice, cayenne and honey. Down 9 lbs. I also walk a mile a day plus cut out bread. Thanks, Dr. M!!! Down to 195 and feeling much better. 10 lbs to go to reach my fighting weight of 185
That is right, you never take green tea before you go to bed, unless is decaffeinated..the only thing to burn fat at night time while you sleep is a conduction of certain amino acids 3 hours after dinner, I had mentioned this in my videos..this recipe that this man is giving should be taking it on empty stomach, only in the morning, the reason is because lemon should be consumed on a completely empty stomach on order to activate detoxification of liver and body..taking lemon at night after already having dinner which the intestinal tract is in the process of digesting all this food, lemon won't be any use for doing purpose.
So you just going to dismiss it instead of actually trying it... Sounds about right. humanity lets us down yet again... You can give them the keys of life but they are not willing to turn them...
I did this exact drink about a year ago and added 1 tablespoon of acv and it works! I lost 17 lbs in one month and it’s always so hard for me to be consistent and lose weight but once I started seeing the scale dropping by a pound every other day I was hooked!
The magic ingredients for a bedtime drink : 1 8oz cup of water 1/2 lemon including white 1/2 tsp ginger 1/2 tsp cinnamon 1/2 tsp honey 1 tsp macha green tea powder
I don't have much room on my boat, but I will make sure you can come fishing with me. You are awesome Doctor! You are definitely a person with extreme importance to society. Thank you!
Like magic.. the lemon alone works so quick ...I drink ginger as natural way of cold 💯 good also I drink tea with only pure 🍯.. once again thanks for the lemon treatment
@@atemykz5886 I have lost 20 pounds without going to the gym, but I haven't tried this drink. I will be launching my channel soon. I have been studying health for past few years and I have it down.
I loved the last part mentioning God Bless ... all the solutions Dr. provides is from the creator himself (GOD) praise be to him and thank you Doctor...!!!
@@AnnaSujaj He covered that issue. He switched to first thing in the morning for anyone not getting the restful,sleep with the Doc’s liver detox recipe
Hi doctor.. This is the 1st time I will use the receipt.. And waist size 75 cm and my weight 54kg. I will update soon after drink you receipt.. Wish me luck 😊
I have already experienced ginger before going to bed, it is very effective .. Guaranteed result .. Not only for the abdominal fat, but also for the whole body .. It's fantastic! And why before going to sleep? Because ginger stimulates the secretion of melatonin! .. All my respects Doctor .. From Algeria..Salam..
Hey Doc. You really motivate me to be healthier. I am a natural procrastinator but when I watch you, I do whatever you say immediately. Just made the tea but only had Lipton black tea. I suppose it will suffice for now. Great stuff. Thanks
I am waiting for my tea powder to come, I have all the other ingredients so when that gets here, I will be starting to do this. Certain exercises are difficult for me I have multiple brain aneurysms, January 2018 I had to have a craniotomy to do a clipping on the main cerebral aneurysm, I have gained a lot of weight over the past several years from all of this, I am also blind, and losing my hearing. But I keep going. I cannot wait to try this, I know it's not full proof without exercise and eating right, I do have an elliptical bike and a stairstepper that I do use.
Wow it's funny that you mention all these ingredients. I got the flu a month ago and I'm a BIG coffee drinker but I just couldn't stomach it during this time. I opted to drink tea and all I had at hand at the time was ginger,lemons,cinnamon sticks and apple cider vinergar. I drank this mixed tea all week,maybe twice a day and lost 10 lbs without even noticing... I started gaining weight once I got over the flu LOL I'm so trying this! Thank you so much Doctor! Blessings!
Who's scrolling down to see if this works! After 3 weeks I lost 20 lbs combining it with other very effective tips! and I am very happy the truth! It encourages me to keep going!
Wow! This really works. I've been drinking Matcha for couple of months now and I can see and feel the difference. I'm more concentrated and have no stress. I sleep better and I've lost some fat from my belly . Around an inch so far.
@@VampGirl508 Hi VampGirl508, as I was buying it the first time, the shop gave me a information booklet about Matcha. In that booklet I read: Green tea is not a drink before bedtime since the caffeine can disturb your sleep. It contains the amino acid of L-Theanine which makes you awake and concentrate better. The best time to drink is around two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.
Love this!!!❤️❤️❤️ Love cinnamon and all the other ingredients. I have and use matcha tea. Thank you Dr. Mandel for this amazing healing remedy. Love it!! Sending you, Dr Mandel and everyone here love and light.❤️❤️🙏🙏☮️☮️
this really works amazing, my brother used ginger and lemon for only a week and we were all able to see the changes then i also tried it amazingly worked for me too.
I see slot of comments saying they're going to try this, but none of them coming back to tell if it actually works. This concoction must therefore cause some sort of amnesia.
most human are lazy to make a drink which require many ingredients unless it becomes a life n death thing😭 I am sure what this good doctor recommend is sure GOOD though. Good luck if you are going to try😃
