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Do This in Bed Every Night Before Trying to Sleep! Dr. Mandell 

motivationaldoc
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30 окт 2024

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Комментарии : 1 тыс.   
@cece354
@cece354 6 месяцев назад
Don’t we all wish our own physicians are just as helpful and caring as Dr. Mandell!
@delisa1603
@delisa1603 5 месяцев назад
The quality on doctors have decreased worldwide, it’s so sad.
@octoberskys9398
@octoberskys9398 5 месяцев назад
Amen
@TeriTaurus
@TeriTaurus 5 месяцев назад
@CDubDubba
@CDubDubba 5 месяцев назад
Sadly, Dr's are taught to fix a symptom, not the underlying causes.
@Tooraj2raj
@Tooraj2raj 5 месяцев назад
I call them butchers not doctors 🥼 The real doctors are very few like Dr Mandell & Berg
@millinerlayne2579
@millinerlayne2579 5 месяцев назад
My dear friends, let us keep DR. Mandell in your prayer, asking God to take care of him with long life as he take care of us. He is truly a blessing from God. ❤
@RainbowMedicineFL
@RainbowMedicineFL 5 месяцев назад
Yes Dr Mandel is the doctor thank you doctor 0 you are a true blessing. Dr Paula Koger
@tiffanybittman7523
@tiffanybittman7523 5 месяцев назад
Yes please and thank you, thank you, thank you.
@Createyourownlife777
@Createyourownlife777 5 месяцев назад
Absolutely ❤❤❤
@Betty-h7h
@Betty-h7h 5 месяцев назад
Amen 🙏
@RayAvila-gh7dx
@RayAvila-gh7dx 5 месяцев назад
Love 7:04
@yogeshbhandari1040
@yogeshbhandari1040 6 месяцев назад
Dr. Mandell deserves noble prize for his free advises for humanity ! Stay blessed !
@caddieman4ever
@caddieman4ever 6 месяцев назад
Absolutely, well deserved. 💯
@karyne826
@karyne826 6 месяцев назад
I’d second that 👌
@marciabloise4007
@marciabloise4007 6 месяцев назад
I beg to second that ❤
@karyne826
@karyne826 6 месяцев назад
@@marciabloise4007 If you were in our U.K. Parliament maybe. Utube nah 😅
@andreuszeus354
@andreuszeus354 6 месяцев назад
Indeed Dr Mandell is the best !!
@starboy_viii
@starboy_viii 6 месяцев назад
This is how doctors should be doing their job, simple tips or hacks about human well-being that are essential and helpful in our daily life.
@michaelscott8896
@michaelscott8896 6 месяцев назад
I wish. But we know they wouldn’t beget those government kickbacks that they get for pushing poison to their patients.
@syedimtiazali1222
@syedimtiazali1222 6 месяцев назад
Instead doctor's rush into prescribing meds. Never eager to learn about history of complaints, etc. mostly horrible!
@loumason6120
@loumason6120 6 месяцев назад
We're just another number to 75% of them.. Yes, i did a controlled study. Dress well when going to a visit.. They profile you just like court of law
@starboy_viii
@starboy_viii 6 месяцев назад
@michaelscott8896 The best way to avoid those is to research on Dr Sebi
@barbaraandrews434
@barbaraandrews434 6 месяцев назад
There is none like him! God bless him abundantly
@bharatmatakijai9601
@bharatmatakijai9601 2 месяца назад
That's why we Indians chant Om during pranayam or meditation!! Om chanting creates the humming which relaxes the mind and body!!
@wandasconci426
@wandasconci426 Месяц назад
@teutahabilaj9498
@teutahabilaj9498 6 месяцев назад
This doctor is for the people, much respect and god bless 🙏
@antonboludo8886
@antonboludo8886 6 месяцев назад
Yes, he is.
@sandrapastor8914
@sandrapastor8914 6 месяцев назад
You are brilliant.thank you so much ❤
@antonboludo8886
@antonboludo8886 6 месяцев назад
Berg?@@loumason6120
@cloudbasenirvana
@cloudbasenirvana 5 месяцев назад
A real doctor and not a drug dealer for big pharma.
@felicitamorales9726
@felicitamorales9726 13 дней назад
I ❤ this beautiful man 😊
@SylentEcho
@SylentEcho 6 месяцев назад
He genuinely helps people! No wonder he has 8 millions subs. Let's get him to 10 million by sharing!
@lalilala8559
@lalilala8559 12 дней назад
18.10.2024 9,3mil
@baljitsinghjhajj696
@baljitsinghjhajj696 5 месяцев назад
I am myself a doctor , but Dr Mandel’ small and very effective health nacks help me and my paitents alot, God bless him more and more.👍😊
@nancybaumgartner6774
@nancybaumgartner6774 Месяц назад
God bless you for being a humble , open and likely kind doctor .
@mouseeqhee
@mouseeqhee Месяц назад
Same here
@DeliaGatan
@DeliaGatan 6 дней назад
Thnk you very much forsome good advices nabd aheatlhhabits to us godbless you
@carylshaul5251
@carylshaul5251 2 дня назад
We look forward to all your daily motivational postings ❤
@garyhocking8884
@garyhocking8884 2 месяца назад
I am not religious but I say God bless Dr Mandela.
@vadivelan4228
@vadivelan4228 23 дня назад
it seems you are more religious, for some reason you want to show as non-religious.
@lamann2437
@lamann2437 10 дней назад
God bless Dr. Mandela indeed!!
@BuckJoFiden
@BuckJoFiden 6 месяцев назад
Great advice by a great man. Straight to the point No advertising. The best health advice on YT.
@janetnwaoshai23
@janetnwaoshai23 5 месяцев назад
No advert, yes.
@IAmJudy1111
@IAmJudy1111 6 месяцев назад
Video is 8 minutes long and posted 4 minutes ago and already comments. Shows how much these are beloved videos. :)
@sheeeeitdamnclarence
@sheeeeitdamnclarence 6 месяцев назад
Such a top man. Really caring. Bless you brother Mandell. The world is a better place with you in it 🤍
@showbread9366
@showbread9366 6 месяцев назад
8.65 million subscribers, Judy. So yeah, comments each & every time, & swiftly. Like, subscribe & hit the notification bell. It’s by design, still so many are somehow amazed how it all works even many years and years later. Fascinating isn’t it.
@dannyrichards-nb9sh
@dannyrichards-nb9sh 5 месяцев назад
Ok
@tula_tracey
@tula_tracey 5 месяцев назад
Yes indeed, this doctor is great.!
@IAmJudy1111
@IAmJudy1111 5 месяцев назад
@@showbread9366 my comment is more to the point - that people had not even watched the video yet - and still commented. I think the care and showing up authentically as Dr. Mandell does - is received so well, that people are just happy to see him.
@bestkksser
@bestkksser 6 месяцев назад
If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~
@debbieleiweke6996
@debbieleiweke6996 6 месяцев назад
Love your comment/encouragement SO very much! Keep it up!!!
@KatherineBreen
@KatherineBreen 5 месяцев назад
So helpful.Thank you. God bless you.
@historylover4289
@historylover4289 5 месяцев назад
DoctorMandell, you're so caring and amazing. May G-d bless you!😅
@vicklynhyde6292
@vicklynhyde6292 2 месяца назад
❤vì8
@lindawhite6398
@lindawhite6398 12 дней назад
I did this and husband heard me. Next day he made appointment too see someone in mental health😂for me😅
@angc.8810
@angc.8810 6 месяцев назад
I work til 1am so when I'm at work and it's really busy non stop I hum a song while doing my work and that really does make a difference. Relaxes me, makes me feel good, it winds me down and helps me focus on what im doing calmy. Didnt know anything about this nerve but dam does it work. It also rubs off on people because they say, You're always happy, calm and look like you enjoy work. I do love my job and so since it makes me feel better and have done it ever since. I drive home relaxed and after a nice relaxing shower I sleep like a baby listening to a sleep meditation video.
@barbara2002
@barbara2002 5 месяцев назад
Do you whistle while you work too? Lol
@kevinspano7315
@kevinspano7315 5 месяцев назад
Wow! I’m jealous
@angc.8810
@angc.8810 5 месяцев назад
@@barbara2002 🤣 absolutely not, I love your comment
@angc.8810
@angc.8810 5 месяцев назад
@@kevinspano7315 Hi trust me there's still days I hum just to push through, stay positive and awake while working just to be able to get in the much needed overtime go home sleep for four hours and then go to my day job from 7 to 3 and then repeat afternoon job from 3:30 to 1am keeps me going
@Sparkles1111
@Sparkles1111 2 месяца назад
⁠@@angc.8810can I ask what meditation sleep video? I’m on the search. ❤
@lisagallegos3857
@lisagallegos3857 6 месяцев назад
I agree. He does deserve the nobel piece prize. This Dr. Mandel is GREAT!!!!
@marynichols-m4z
@marynichols-m4z 6 месяцев назад
He is Awesome 💯
@PierreLaBaguette
@PierreLaBaguette 4 месяца назад
sorry to be picky, but it's "peace" not "piece"
@marynichols-m4z
@marynichols-m4z 4 месяца назад
Yes he is,to informas of things that are really helpful for our bodies and what is the best things to eat that will help us along the way so we can live a long beautiful life and he is very very smart and such a good person I know inside and out
@marynichols-m4z
@marynichols-m4z 4 месяца назад
I'm always making mistakes especially when I'm in a hurry like I am now, fixing to head out of the door,but thank you for correcting me
@marynichols-m4z
@marynichols-m4z 4 месяца назад
Meant to say correcting my grammar thank you
@candygram4435
@candygram4435 6 месяцев назад
I can pretty much always fall asleep. If I wake up a couple hours later though for whatever reason, I can never go back to sleep. I slept an entire 6 hours straight last night. It was heavenly
@awrinkleintimeyesterday6067
@awrinkleintimeyesterday6067 6 месяцев назад
I have the same problem.
@edmundcano521
@edmundcano521 5 месяцев назад
Staying asleep is the hardest part. Help Dr. MANDELL.
@janbrewington7771
@janbrewington7771 4 месяца назад
Agree
@AnneHC
@AnneHC 5 месяцев назад
Dr. Mandell - I have done this two nights in a row. After the first night, I noticed that my tinnitus, which came on suddenly after my second Covid (Pfizer) vaccine, diminished at night, when its at it worst, and the next day, too. Last night I hummed about 30-45 minutes before I listened to my audible book to drift off. Last night was the best sleep I had in months! And, once again, my tinnitus isn't gone but - wow - it is certainly diminished. I thought you'd like to know this about the tinnitus. There seems to be a connection. Thank you for this.
@LStroud
@LStroud 5 месяцев назад
Thank you ! As a fellow tinnitus suffer , I appreciate knowing this ! Will try this !
@audreysmith8061
@audreysmith8061 4 месяца назад
⁹9​@@LStroud
@karinlease3544
@karinlease3544 4 месяца назад
Thank you so much for sharing this!
@cantbarsed1000
@cantbarsed1000 3 месяца назад
Thanks 👍🙂
@Jesse-cx4si
@Jesse-cx4si 2 месяца назад
Wait…the covid vaccines are HARMFUL??
@IB4UUB4ME
@IB4UUB4ME 4 месяца назад
Our bodies are incredible. Just like King David said. “ In a fear (aw) inspiring way, I am wonderfully made”
@isemeaigbedion3149
@isemeaigbedion3149 6 месяцев назад
To you, reading this and anxious; take a deep breath, this also shall pass and you will be just OKAY ❤. Thank you Dr Mandel, you are helping to make it a great day!
@EdiGjon-yz3ek
@EdiGjon-yz3ek 6 месяцев назад
Your videos are a breath of fresh air, always enjoy watching
@parameshwararao-df3wc
@parameshwararao-df3wc 5 месяцев назад
May the Almighty God bless him for helping people like me all over the world to fight insomnia ❤
@satyasunshine9737
@satyasunshine9737 2 месяца назад
🙏🥰🫶🤗☮️💖🥱😴😴😴
@inessousa6920
@inessousa6920 3 месяца назад
Praying for Dr Mandell. “The Lord bless and keep you, make His Face shine upon you and be gracious to you”🙏🏼
@angelaharris1112
@angelaharris1112 2 месяца назад
Amen
@yvonnewitherspoon846
@yvonnewitherspoon846 5 месяцев назад
Our "True & Trusted" Friend, we appreciate you
@Neutral-Minded008
@Neutral-Minded008 6 месяцев назад
Peace, love, and light beautiful people. I've been following Dr. Mandell for 10 years and I'll never forget he had about 100k subscribers. Now, he has more than 8 million and all of the information he has provided since I have known him has been useful!! It's been a pleasure to witness his expansion reaching more people all over the world. Good-willed and good-natured people do beautiful things. ✨️💫♾️🌊
@carylshaul5251
@carylshaul5251 2 дня назад
We love you, Dr. Mandel ❤
@scarter364
@scarter364 5 месяцев назад
I trust Dr. Mandell. He is a gift from God to humanity❤️🙏🏼🙏🏼🙏🏼❤️
@pamelajunck146
@pamelajunck146 5 месяцев назад
Thank you- I have so much trouble with insomnia- but even after trying this for 10 breaths I could feel more relaxed. You are a true blessing for taking the time to do this for humanity ❤️🙏🏻💫
@Tee-ch5uk
@Tee-ch5uk 5 месяцев назад
I too have insomnia... I have suffered from many years without sleep since my two adult children have passed away... I'm going to try this tonight because I don't sleep and I sleep all day long but not at night I can't deal with this any longer !! I pray for tonight for some sleep and I will practice this and hope this at least give me some sort of peace
@LedByGrace
@LedByGrace 5 месяцев назад
I fall asleep quickly -I just can’t stay asleep more than 6 hours -oh well. At least I sleep
@AzucenaIllana
@AzucenaIllana 4 месяца назад
Just happy and gratefull for your time, expertise, and effort to us who most need such help. God bless and keep you in His loving care always Doctor !
@lesliesantos8595
@lesliesantos8595 Месяц назад
​@@Tee-ch5ukI hope and wish you the best and peace for your heart and mind and soul...I don't know you but much love to you, no one deserves that kind of suffering. My heart goes out to you
@goldie6649
@goldie6649 6 месяцев назад
Been following Doc M 4 yrs & he has I.PROVED EVERY aspect of my/ our lives❤God Bless him & his Family for All their Caring & Sharing of Natural Healing‼️🙏❤🇺🇲
@glendawillingham5614
@glendawillingham5614 6 месяцев назад
I are so correct!! All doctors should be the way Dr Mandell is!!! 💜 He is definitely an Angel of a human being, one of a kind !!!! We are so lucky to have found him🤗💜💜🤗💜💜💕
@exceptionbeyetherealmas0n126
@exceptionbeyetherealmas0n126 6 месяцев назад
Dr Mandel thank you thank you thank you you are more than just a doctor you are a God sent
@marciabloise4007
@marciabloise4007 6 месяцев назад
He's one of God's angel on earth 🌎 🙏🏽🙏🏽🙏🏽❤️❤️
@gonzaloarroyo3579
@gonzaloarroyo3579 5 месяцев назад
He’s always happy when he’s giving advice
@barbaraandrews434
@barbaraandrews434 6 месяцев назад
Dr Mandell, may the Lord bless and keep you,cause his face to shine upon you, and give you peace.may he satisfy you with long life and wonderful favours! Truly you are a God sent! May his Angels build a huge hedge of protection all around day and night❤❤❤ you Doc!!!
@rekhalall1032
@rekhalall1032 6 месяцев назад
I have a problem sleeping every night. Thank you for this beautiful video
@the_good_citizen
@the_good_citizen 2 месяца назад
This is the scientific explanation for the benefits of "Bhambri" pranayam in Indian Yoga philosophy.
@FelineBlue-xu8nr
@FelineBlue-xu8nr 5 месяцев назад
He is speaking the truth about the vagus nerve. I know, I have adrenal fatigue and my newest doctor explained this to me. Rest and digest. Great resource as always. ☺
@synchronicity67
@synchronicity67 4 месяца назад
I can't believe I'm already yawning in just few hums! Goodnight 😴
@caretakerj3352
@caretakerj3352 6 месяцев назад
Thank you to Dr. Mandell ❤❤❤
@manout-kidin8735
@manout-kidin8735 5 месяцев назад
I did it on bed & my bro dashed out of our room ASaP n never came back to sleep with me . That's a +
@marytaborne9896
@marytaborne9896 4 месяца назад
😂😂😂😂😂😂
@barbaranaidoo7327
@barbaranaidoo7327 2 месяца назад
😂😂😂​@@marytaborne9896
@dreamgirl-rx2hx
@dreamgirl-rx2hx 8 дней назад
What 😂😂😂😂
@coolma9467
@coolma9467 6 месяцев назад
I just did it and I’m already tired. Thank you Doc ❤
@snuggs62
@snuggs62 6 месяцев назад
Thanks Dr. Mandel. I'll be starting this today! ❤ Best channel on RU-vid! ❤️
@kazoobab.l2836
@kazoobab.l2836 6 месяцев назад
Another good one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qvc8oXMuJ4o.html
@UrsulaGates-yq1tk
@UrsulaGates-yq1tk 6 месяцев назад
THANK YOU 🎉 I APPRECIATE YOUR KINDNESS, ASSISTANCE, ADVICE, INFORMATION, CARE. HAVE A GREAT DAY TOO!!!
@melitonin
@melitonin 2 месяца назад
As a person with chronic illness, including dysautonomia and insomnia, I wish I had discovered you sooner!! You are providing lots of well tested, affective, and handy tools. I know what you’re saying is true bc I’ve discovered these things thru my own research and lots of trial and error. Thank you for sharing your knowledge. You really are a blessing.
@JogendraKalra-uj1bh
@JogendraKalra-uj1bh 6 месяцев назад
This is a Pranayama (breathing excercise) in yoga practice, we chant Om , a cosmos sound. I know now why we do. We do it mechanically.
@BalaMurugan-uv9jz
@BalaMurugan-uv9jz 5 месяцев назад
Yeah, it’s bhramari pranayama
@Kelly-ir5hq
@Kelly-ir5hq 5 месяцев назад
Yeah, so sad for you because he's a Christian and uses God's way of healing, not some guru black magic🙏✨️🙌
@kayk3756
@kayk3756 6 месяцев назад
I’ll try this tonight 😴 thank you Dr Mandel 🙏
@gwenbergeson4825
@gwenbergeson4825 29 дней назад
Thank you, I’m having trouble falling asleep and I came across this. I’m headed upstairs to try. Thank you, good night ❤
@lindiweshangase6200
@lindiweshangase6200 5 месяцев назад
May God grant Dr more wisdom, knowledge and strength.
@singh_king3868
@singh_king3868 3 месяца назад
Just imagine how advanced the ancient Indian Ayurveda and its civilization is!!! 'OM" is the actual word which we need to recite in such a way that MMM should resonate in your head... that's the humming he is referring...❤❤
@Boadicea17
@Boadicea17 5 месяцев назад
What timing!! This popped up in my feed and I've been having the worst nights without sleep for weeks!! I am soooo drained!!😩🥱 This man is so lovely and caring ❤❤ thank you very much, I will try this tonight and pray it gives me longed for sleep!!🙏💕
@mouseeqhee
@mouseeqhee Месяц назад
Did it help you?
@OLIVE253
@OLIVE253 Месяц назад
He has his whole heart in all his presentations. Thank you, for your help! Your Passion for hoping people has helped me "Thank you, so very much ❤
@itsoutahere
@itsoutahere 5 месяцев назад
Oh wow that makes sense I humm the Holy Quran and it helps me sleep, thank you Doc your the best ❤
@asiddiqi123
@asiddiqi123 Месяц назад
How?? I am Muslim too
@taylorperese2445
@taylorperese2445 5 месяцев назад
Wow Dr Mantel you are such a blessing to all of us. What a caring and a wonderful person U are. May God grant you peace and good health doctor. 🙏 ❤❤❤❤❤
@nikkitytom
@nikkitytom 13 дней назад
Last night I watched this video. I've watched other clips by Dr. Mandell and been impressed by his knowledge and manner of sharing information I tried this method to sleep well and am sitting absolutely astonished by the fact I slept for over NINE hours ... the longest and best sleep I've had for decades. No interruptions, no weird dreams ... just blissful sleep. Thank you Dr. Mandell ... thank you endlessly ... for this miraculous gift! 🙏🙏🙏
@deborahdemarco7732
@deborahdemarco7732 6 месяцев назад
Thank you Dr. Mandell for this informative information. I hum Christmas songs throughout the day because if I'm stressed during the day, humming Christmas songs make me happy and releases stress. I will practice this technique at bedtime. ❤😊. Tou are the best.
@marybreault3587
@marybreault3587 11 дней назад
He is the most amazing man. Everything he speaks on is 100% accurate. He only cares for our health. He never askes For a dime that speaks volumes. No matter what kind of health issue I have I always seek his advice first and he has never let me down. I love you, Dr. Mandel.
@brucefye3778
@brucefye3778 6 месяцев назад
Thanks doc. This is why we groan.
@marybreault3587
@marybreault3587 11 дней назад
I just saw this. I always take sleep aids to help me fall asleep. I’m starting tonight to try this and I’m sure it will work. I have no doubts.
@marthawoodworth
@marthawoodworth 4 месяца назад
Isn't it sad that our "regular" doctors don't teach us these things? Most of them would just throw sleeping pills at you. Or say "Don't drink coffee after 4 pm." Thank you, Dr. Mandell, for all the good you are doing for people. I feel blessed to have found you. A friend of mine just came down with COVID. I recommended that she try the onions on her feet as you recommended, to draw out poisons.
@RoseMary-xv9ow
@RoseMary-xv9ow 3 месяца назад
Would like to know about the onion. Have not heard it
@nancyreyes3105
@nancyreyes3105 5 месяцев назад
I did three breaths and became drowsy wow❤ I have such difficulty falling asleep think this may help so much..my brain just can't turn off thank you ❤
@RAVINDRAKUMAR-yv6kj
@RAVINDRAKUMAR-yv6kj 5 месяцев назад
A LOT OF THANKS TO YOU SIR, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG . RAVINDRA KUMAR . INDIA
@ExtraPencil2
@ExtraPencil2 Месяц назад
The best, most generous doctor who offers natural healing that doesn't cost a dime. Thank you, Dr. Mandell ❤
@rachelschillert926
@rachelschillert926 6 месяцев назад
Dear Doctor. I’ve been watching your channel for a few years now. I think you are so amazing. I really appreciate all of your expert advice 😊. I’m from Australia. I now have my family and friends watching and listening to your channel. Thankyou so, so much . ❤
@AmirasActivities
@AmirasActivities 5 месяцев назад
Dr Mandel is amazing, he work with quality and care. God bless you Dr Mandel and God bless your family.
@karoshibb9357
@karoshibb9357 6 месяцев назад
If you are post-menopausal (like me) consider bio-identical hormones. Prior to being prescribed BIHs, I would fall asleep, wake around 1am or so, and could not get back to sleep. It is the progesterone in my BIHs that has allowed me to return to a full night's sleep. But not all MD's are trained in BIHs, so be prepared to do your own investigation. Hope this helps.
@annedon776
@annedon776 5 месяцев назад
They are a God send. Has been life changing for me!
@yanafreemanccht-qhht9973
@yanafreemanccht-qhht9973 4 месяца назад
Wait till you get off those hirmones....a 2nd menopause! I had to they interfered with thyroid meds just as Biotin did. Bummer, but I made it.
@tahar-yi5sz
@tahar-yi5sz 4 месяца назад
Dr Mandela only I can say for you " God bless you ".❤
@adlihkristopher2906
@adlihkristopher2906 6 месяцев назад
Thank you Dr Mandell for your ministry in health and wellness God bless you ❤❤
@cbng2577
@cbng2577 Месяц назад
Dr Mandela does not advertise any product and does not have to keep reminding viewers to like his video. His sole intention is to care for his viewers. No rambling. Just direct precise good medical advice. Thank you Dr Mandela for sharing such useful info
@donaldmacmillan314
@donaldmacmillan314 6 месяцев назад
Dr Mandell, You have such a beautiful spirit in wanting to help so many
@jaganabraham1527
@jaganabraham1527 5 месяцев назад
He is improving our life style day by day. Great tips. God bless him.
@rosemarycarroll3792
@rosemarycarroll3792 6 месяцев назад
Thank you so much for helping mankind! GOD bless you always!!❤
@charlenechristianbostic5461
@charlenechristianbostic5461 5 месяцев назад
I love his shows and how he explains how to do it..He's God sent so God speed !!
@cynthiascott5360
@cynthiascott5360 4 месяца назад
You know it and so do I……..a precious gift from God……🙏🙏
@kathernchambers9824
@kathernchambers9824 5 месяцев назад
Dr. Mandell, Thank you for your help.You have helped me so much with my anxiety.God Bless you.
@Sheila-sv1ue
@Sheila-sv1ue 2 месяца назад
I found this guy about a week ago and I am hooked on you! I love the easy application of these movements! Thank you sooo much! And I love reading everyone's comments as well! 🤣
@JohnnyBallou
@JohnnyBallou 5 месяцев назад
I'm going to try while humming BLESSED ASSURANCE, JESUS IS MINE!
@mysticlanes6625
@mysticlanes6625 3 дня назад
I’m grinning from ear to ear after watching this video!! Why? I practiced while watching and i did this at 9am!! It WORKED. I started feeling sleepy 😊😊. Please try this when you need it. Don’t try it at work or you will fall asleep 😀
@nelsonortiz4361
@nelsonortiz4361 6 месяцев назад
Excellent Breathing Technique,I'm Already Relaxed And Experiencing All The Good Health Benefits From It,Just Like Dr.Mandell Mentioned And Showed On The Video 📹.Thanks.
@ginettebertrand7414
@ginettebertrand7414 2 месяца назад
Thank you Dr.Mandel I do what you tell me very confident Montreal ❤❤
@jatinderdhillon8750
@jatinderdhillon8750 5 месяцев назад
Dr. Mandell is such a very happy and nice person he is God bless
@johnbutler4235
@johnbutler4235 5 месяцев назад
I have been following the Dr a long time and I have told other people about him, we are a BLESSED to have him.🙏🏻
@cattailer1077
@cattailer1077 6 месяцев назад
Wow. Last night (before seeing this video) I couldn't fall asleep so instinctively started breathing in thru nose and out thru my mouth and then decided to hum as I exhaled...and I also did another technique Dr. M. Showed us of pressing on the area at the outside base of the hand. The results: 😴😴😴 . So when I woke up this morning and saw this video, I had to chuckle.I must be psychic🤭. Thanks, Doc🫶
@marciamarill2370
@marciamarill2370 5 месяцев назад
Thank you for showing a real natural method to sleep. You are a godsend.
@caroldixon8699
@caroldixon8699 5 месяцев назад
I'm in cape Town and follow this doctor daily he has taught me to understand how my body works and to listen to it. I am truly grateful for his education video s God bless you and all your great works..❤❤
@carmenmichaelian8307
@carmenmichaelian8307 Месяц назад
I have tried many things but not humming. I’ll give it a try tonight. I tried this last night and it worked well. I fell asleep faster and slept good.
@shanulfernandes8356
@shanulfernandes8356 5 месяцев назад
Stay Blessed, Doctor
@Wendy-jc1zz
@Wendy-jc1zz 21 день назад
Incredible, I think this was answer to my prayer I just prayed…to be able to go to sleep and sleep well 😊👍🌟
@katharinewowk9519
@katharinewowk9519 5 месяцев назад
New to this channel but finding it helpful. I will try the breathing tonight. It is like the OM in yoga, and I have always found that sound very very calming. I also liked Dr. Mandel’s video where you use the side of the hand to massage down the sides of the neck for neck pain. I have been using this for a few days now and it is helpful. You are right, no advertising is nice. Much relief not seeing ads.
@Berlinda-p7q
@Berlinda-p7q 25 дней назад
Thank you Dr.Mandell, and God Bless You....thank you RU-vid ❤😂🎉
@Lolabelle59
@Lolabelle59 6 месяцев назад
Thank you for helping us live better, and hopefully longer, Dr. Mandell!
@sharonroche2203
@sharonroche2203 5 месяцев назад
Heaven above it worked!!! I slept 6 hours straight! Thank you so much!!!!
@esterkahingunga5813
@esterkahingunga5813 6 месяцев назад
Thank you Dr. Mandell I can’t wait to try this…
@JosephineMihelich
@JosephineMihelich 6 дней назад
He is amazing, I have a lot of trouble sleeping, can’t wait to try it tonight, thank you!!
@shadrackollennu1199
@shadrackollennu1199 5 месяцев назад
He's always good for the people 👏 😊. God bless him 🙏 ❤️
@susanharris9472
@susanharris9472 5 месяцев назад
The people’s doctor! Thank you Dr Mandell. You are a true blessing. God bless you and yours
@LoveParadiseMusic
@LoveParadiseMusic 6 месяцев назад
Dr. Mandell for President
@robertkhan7399
@robertkhan7399 12 дней назад
THANKS FOR YOUR HUMMING EXERCISE AT NIGHT,Dr.MANDELL.
@antonboludo8886
@antonboludo8886 6 месяцев назад
Very good video. No drugs or sleep aids needed.
@nanditasiriah17
@nanditasiriah17 4 месяца назад
Dr. Mandell you selflessly are helping all of us. Accept my gratitude as i practice what I need from your guidance. Thank you, Thank you, Thank you. Stay blessed with an abundance of health, happiness and bliss
@SD-my9so
@SD-my9so 6 месяцев назад
I’m going to try this doc. Thank you.
@danaschubert8345
@danaschubert8345 5 месяцев назад
Tks it's working I'm doing this now it's olmost midnight in Canada Alberta THANKYOU DR MANDEL GOD BLESS
@sandrabenetic6836
@sandrabenetic6836 6 месяцев назад
Dr. Mandrell your videos are a God send. Thank you so very much. Love, love your videos
@vetanakai5264
@vetanakai5264 13 дней назад
Dr. Mandell, thank you so much for this amazing bedtime ritual. It works! I'm grateful for your ministry of helping us to be healthier. Thanks again! ♥
@elenachiu8525
@elenachiu8525 5 месяцев назад
Thank you I will try it tonight and share with friends too.
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