My dear friends, let us keep DR. Mandell in your prayer, asking God to take care of him with long life as he take care of us. He is truly a blessing from God. ❤
8.65 million subscribers, Judy. So yeah, comments each & every time, & swiftly. Like, subscribe & hit the notification bell. It’s by design, still so many are somehow amazed how it all works even many years and years later. Fascinating isn’t it.
@@showbread9366 my comment is more to the point - that people had not even watched the video yet - and still commented. I think the care and showing up authentically as Dr. Mandell does - is received so well, that people are just happy to see him.
If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~
I work til 1am so when I'm at work and it's really busy non stop I hum a song while doing my work and that really does make a difference. Relaxes me, makes me feel good, it winds me down and helps me focus on what im doing calmy. Didnt know anything about this nerve but dam does it work. It also rubs off on people because they say, You're always happy, calm and look like you enjoy work. I do love my job and so since it makes me feel better and have done it ever since. I drive home relaxed and after a nice relaxing shower I sleep like a baby listening to a sleep meditation video.
@@kevinspano7315 Hi trust me there's still days I hum just to push through, stay positive and awake while working just to be able to get in the much needed overtime go home sleep for four hours and then go to my day job from 7 to 3 and then repeat afternoon job from 3:30 to 1am keeps me going
Yes he is,to informas of things that are really helpful for our bodies and what is the best things to eat that will help us along the way so we can live a long beautiful life and he is very very smart and such a good person I know inside and out
I can pretty much always fall asleep. If I wake up a couple hours later though for whatever reason, I can never go back to sleep. I slept an entire 6 hours straight last night. It was heavenly
Dr. Mandell - I have done this two nights in a row. After the first night, I noticed that my tinnitus, which came on suddenly after my second Covid (Pfizer) vaccine, diminished at night, when its at it worst, and the next day, too. Last night I hummed about 30-45 minutes before I listened to my audible book to drift off. Last night was the best sleep I had in months! And, once again, my tinnitus isn't gone but - wow - it is certainly diminished. I thought you'd like to know this about the tinnitus. There seems to be a connection. Thank you for this.
To you, reading this and anxious; take a deep breath, this also shall pass and you will be just OKAY ❤. Thank you Dr Mandel, you are helping to make it a great day!
Peace, love, and light beautiful people. I've been following Dr. Mandell for 10 years and I'll never forget he had about 100k subscribers. Now, he has more than 8 million and all of the information he has provided since I have known him has been useful!! It's been a pleasure to witness his expansion reaching more people all over the world. Good-willed and good-natured people do beautiful things. ✨️💫♾️🌊
Thank you- I have so much trouble with insomnia- but even after trying this for 10 breaths I could feel more relaxed. You are a true blessing for taking the time to do this for humanity ❤️🙏🏻💫
I too have insomnia... I have suffered from many years without sleep since my two adult children have passed away... I'm going to try this tonight because I don't sleep and I sleep all day long but not at night I can't deal with this any longer !! I pray for tonight for some sleep and I will practice this and hope this at least give me some sort of peace
@@Tee-ch5ukI hope and wish you the best and peace for your heart and mind and soul...I don't know you but much love to you, no one deserves that kind of suffering. My heart goes out to you
Been following Doc M 4 yrs & he has I.PROVED EVERY aspect of my/ our lives❤God Bless him & his Family for All their Caring & Sharing of Natural Healing‼️🙏❤🇺🇲
I are so correct!! All doctors should be the way Dr Mandell is!!! 💜 He is definitely an Angel of a human being, one of a kind !!!! We are so lucky to have found him🤗💜💜🤗💜💜💕
Dr Mandell, may the Lord bless and keep you,cause his face to shine upon you, and give you peace.may he satisfy you with long life and wonderful favours! Truly you are a God sent! May his Angels build a huge hedge of protection all around day and night❤❤❤ you Doc!!!
He is speaking the truth about the vagus nerve. I know, I have adrenal fatigue and my newest doctor explained this to me. Rest and digest. Great resource as always. ☺
As a person with chronic illness, including dysautonomia and insomnia, I wish I had discovered you sooner!! You are providing lots of well tested, affective, and handy tools. I know what you’re saying is true bc I’ve discovered these things thru my own research and lots of trial and error. Thank you for sharing your knowledge. You really are a blessing.
Just imagine how advanced the ancient Indian Ayurveda and its civilization is!!! 'OM" is the actual word which we need to recite in such a way that MMM should resonate in your head... that's the humming he is referring...❤❤
What timing!! This popped up in my feed and I've been having the worst nights without sleep for weeks!! I am soooo drained!!😩🥱 This man is so lovely and caring ❤❤ thank you very much, I will try this tonight and pray it gives me longed for sleep!!🙏💕
Wow Dr Mantel you are such a blessing to all of us. What a caring and a wonderful person U are. May God grant you peace and good health doctor. 🙏 ❤❤❤❤❤
Last night I watched this video. I've watched other clips by Dr. Mandell and been impressed by his knowledge and manner of sharing information I tried this method to sleep well and am sitting absolutely astonished by the fact I slept for over NINE hours ... the longest and best sleep I've had for decades. No interruptions, no weird dreams ... just blissful sleep. Thank you Dr. Mandell ... thank you endlessly ... for this miraculous gift! 🙏🙏🙏
Thank you Dr. Mandell for this informative information. I hum Christmas songs throughout the day because if I'm stressed during the day, humming Christmas songs make me happy and releases stress. I will practice this technique at bedtime. ❤😊. Tou are the best.
He is the most amazing man. Everything he speaks on is 100% accurate. He only cares for our health. He never askes For a dime that speaks volumes. No matter what kind of health issue I have I always seek his advice first and he has never let me down. I love you, Dr. Mandel.
Isn't it sad that our "regular" doctors don't teach us these things? Most of them would just throw sleeping pills at you. Or say "Don't drink coffee after 4 pm." Thank you, Dr. Mandell, for all the good you are doing for people. I feel blessed to have found you. A friend of mine just came down with COVID. I recommended that she try the onions on her feet as you recommended, to draw out poisons.
Dear Doctor. I’ve been watching your channel for a few years now. I think you are so amazing. I really appreciate all of your expert advice 😊. I’m from Australia. I now have my family and friends watching and listening to your channel. Thankyou so, so much . ❤
If you are post-menopausal (like me) consider bio-identical hormones. Prior to being prescribed BIHs, I would fall asleep, wake around 1am or so, and could not get back to sleep. It is the progesterone in my BIHs that has allowed me to return to a full night's sleep. But not all MD's are trained in BIHs, so be prepared to do your own investigation. Hope this helps.
Dr Mandela does not advertise any product and does not have to keep reminding viewers to like his video. His sole intention is to care for his viewers. No rambling. Just direct precise good medical advice. Thank you Dr Mandela for sharing such useful info
I found this guy about a week ago and I am hooked on you! I love the easy application of these movements! Thank you sooo much! And I love reading everyone's comments as well! 🤣
I’m grinning from ear to ear after watching this video!! Why? I practiced while watching and i did this at 9am!! It WORKED. I started feeling sleepy 😊😊. Please try this when you need it. Don’t try it at work or you will fall asleep 😀
Excellent Breathing Technique,I'm Already Relaxed And Experiencing All The Good Health Benefits From It,Just Like Dr.Mandell Mentioned And Showed On The Video 📹.Thanks.
Wow. Last night (before seeing this video) I couldn't fall asleep so instinctively started breathing in thru nose and out thru my mouth and then decided to hum as I exhaled...and I also did another technique Dr. M. Showed us of pressing on the area at the outside base of the hand. The results: 😴😴😴 . So when I woke up this morning and saw this video, I had to chuckle.I must be psychic🤭. Thanks, Doc🫶
I'm in cape Town and follow this doctor daily he has taught me to understand how my body works and to listen to it. I am truly grateful for his education video s God bless you and all your great works..❤❤
New to this channel but finding it helpful. I will try the breathing tonight. It is like the OM in yoga, and I have always found that sound very very calming. I also liked Dr. Mandel’s video where you use the side of the hand to massage down the sides of the neck for neck pain. I have been using this for a few days now and it is helpful. You are right, no advertising is nice. Much relief not seeing ads.
Dr. Mandell you selflessly are helping all of us. Accept my gratitude as i practice what I need from your guidance. Thank you, Thank you, Thank you. Stay blessed with an abundance of health, happiness and bliss
Dr. Mandell, thank you so much for this amazing bedtime ritual. It works! I'm grateful for your ministry of helping us to be healthier. Thanks again! ♥