#1 EXERCISE FOR MODEL CHEEKS !!

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Would you like cheeks this big and do you think exercise can create these??
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Опубликовано:

8 сен 2024

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Комментарии : 244

@maticbukovac6966 Год назад

This works 100%. I started doing it like 20 years ago. Ff 15 years at 43 I have no wrinkles ANYWHERE on my face, just like this lady here and prominent cheekbones. It is so simple. I figured this out when I noticed my first wrinkles around the eye and it seemed like there should be more volume underneath it. Fillers were not a thing back then so it just seemed logical to try to make the surrounding muscles bigger.

@starbright144 Год назад

Exactly same here! I have no wrinkles and I do daily face exercises for about 6 years now

@angelategos7217 Год назад

@@starbright144 wow,the experts would NEVER admit this!! reminds me of vaseline being such a secret and its use constantly criticized!! if it's a MUSCLE it can be bulked up so of course this makes sense!!

@mariabirakis5375 Год назад

Looks like a great exercise, I'm just concerned about the virtical lip lines. I'm trying to do it without pouting so much as I already have some lip lines.

@OE2023 Год назад

@@starbright144is there a particular video you follow ?

@BR525 Год назад

How do you do the exercise I don’t even know how to flex those musclesss

@BlackCoffeeee Год назад

This absolutely works. The cheek exercises are the quickest to see visible results. The lower jaw takes a bit longer to see visible results but when it happens, it's amazing. Mewing, chin jutting and these cheek exercises are a MUST.

@TsukuYomi02 8 месяцев назад

What's chin jutting ?

@pundoorasbox7485 8 месяцев назад

Per the previous comment, yes what is chin jutting? please answer or give link to or RU-vidr’s name to watch whatever that is. Thank you!

@tiktokzerotonin 7 месяцев назад

how do you engage those cheek muscles like in the video?

@adnannori4227 3 месяца назад

I think you are right,,,after doing this up to one month, I can see a little bit of change in my face. It's slow, but it works.

@lindaeaton9572 Месяц назад

@@pundoorasbox7485 Trinh Georg

@starbright144 Год назад

I do this and I can say it works! I have been doing for 6 years now! My entire face has changed! Along with other facial exercises that is.

@natashalynn14 Год назад

Oh, wow! May I ask who you follow for exercises?

@ballinout92 Год назад

Where did you get the exercises?

@moniquejolly1325 10 месяцев назад

Pourriez-vous m’expliquer en détail comment vous faites ? Merci

@SG-wq4rm 8 месяцев назад

@starbright144 Which would be favorite video to follow???? Thank you 👍

@pundoorasbox7485 7 месяцев назад

Why make a comment like that then get multiple questions asking you what exact exercises you do or what channel you follow to do the exercises but you don’t respond?

@annapimentel4412 Год назад

That’s true. I’m an opera singer, and a couple of other family members also. Funny enough, we do that movement to sing everyday and all of the singers ones developed a “stronger” face with bigger cheekbones

@Elvenboadicea 11 месяцев назад

I had these lovely opera singer cheeks too until I had filler for another part of my face, got it dissolved and now my right side is completely saggy :( yikes. Avoid Hyaluronidase at all cost, folks.

@hebasaad3008 9 месяцев назад

So they don't have sagging face?

@emilysantos33 7 месяцев назад

@@Elvenboadiceaugh I want to dissolve my cheek filler but I'm afraid of this happening

@Rikki-lh2mw 6 месяцев назад

Coz of you I will do this exercise. I hope that you can share your experiences with us more .

@XOChristianaNicole 5 месяцев назад

I have been working towards becoming a vocalist, after a near decade of severe health issues. I’ve been rehabilitating, and a lot of my focus is to make sure I am rehabilitate in ways that support me in becoming the best vocalist, musician, and performer I could be. I lost a lot of muscle mass, especially, in my face. I’ve been tired of looking tired and deflated, so I have been doing these exercises; which, I found myself thinking “I bet this is all gonna be super beneficial, to my being a better vocalist.” One of the vocalists who’s a huge inspiration - Howard Jones - is a heavy metal/extreme vocalist, known for his rather operatic style. So, it’s cool to come across this comment, and have it confirm my exact thoughts. Thanks. Warmest regards.

@videosquegostei5039 Год назад

I guarantee is real. Facial workout is the best anti aging. But be careful to not create creases in the skin.

@sebumpostmortem 5 месяцев назад

*TRIHN NGUYEN-GEORG* is the living proof that facial muscles can be not only toned but become bloody hypertrophied if you go as far as she' s gone. Her natural vietnamese structure was to die for to begin with but, at this point, she looks like a professional air instrument player who practices 8+ hours a day for the Swan Lake.

@alisonusher1683 Год назад

I just tried it, my son thought I was choking. Lol

@c5t41x9 Год назад

😂😂

@hegetv2111 Год назад

😂😂😂

@Sweetp520 11 месяцев назад

😆 🤣 😂 😹 😆 🤣 😂

@Zan823 9 месяцев назад

😂😂😂😂

@Mia15239 Месяц назад

lol made me laugh 🤣🤣🤣🤣

@abbysands9510 Год назад

I must clarify, I do not assert that she has undergone the enhancement of cheek implants or fillers. However, it is known that some individuals who teach facial yoga discreetly opt for concealed implants or fillers. Why, you might wonder? Well, it becomes an integral part of their personal brand. Imagine advocating for prominent cheekbones through diligent facial exercises, yet burdened with sagging cheeks-a clear contradiction. To safeguard their credibility and appeal, these individuals clandestinely resort to fillers, seamlessly attributing the outcome to their diligent facial exercises.

@nperegri 11 месяцев назад

I Believe this. I stopped following one because I began to notice in some of her videos some pin prick scars in the spots where one would get cheek filler.

@mikromue 7 месяцев назад

Who? 🤔

@Mia15239 Месяц назад

@@nperegri yes who?

@k4y23 Год назад

facial exercises sometimes create wrinkles for example moving your lips to a pout shape creates vertical lines on top of the lips, do that repeatedly and you will get that lines permanently.

@maticbukovac6966 Год назад

No.

@tatianaa.3694 Год назад

True!

@theguest6127 Год назад

True, overtime it will give you a smoker's mouth and you don't even smoke lol especially the way she pout her lips, why do you think I no longer drink out of a straw.

@Holodoll Год назад

Nope as you also do lymphatic facial massage which releases facia.

@k4y23 Год назад

@@Holodoll I understand, im just commenting as an average person who has no idea what the facia is or how to access it. Im sure licensed practitioners understand the anatomy of the face but thats not the case for the average person doing facial exercises at home.

@leslietherae4807 Год назад

Trihn! She's one of my favorite on tik tok!

@checkerational 11 месяцев назад

Mine too! Her and @anastasiabeautyfascia ❤

@ZeeQuTee 7 месяцев назад

I found her 3 weeks ago. Creepy that I see a difference already.

@nmikali3848 Год назад

Lifting your cheek muscles is an age old trick used by singers/speakers as well to make it appear you are smiling . Its easy to do and I can attest to the fact it works!😊

@angelategos7217 Год назад

WOW exciting!! definitely trying out!!

@Star-uk1kh Год назад

Can you recommend a method please ?

@nmikali3848 Год назад

@@Star-uk1kh Hi yes, i was taught by a music teacher so it is different than her method and originally it was for different reasons but it has worked! Smile in front of a mirror, slowly relax the smile, but keep your cheekbones lifted. It feels wierd and looks odd at first but you will learn how to isolate those muscles! This doesnt involve pursing you lips like she does which may cause wrinkling around the lip area. It will become habit and it has kept my cheekbones in great shape! (Everything else is falling apart but its ok...😅 j/k) I hope you love it!

@XOChristianaNicole 5 месяцев назад

I have been working towards becoming a vocalist, after a near decade of severe health issues. I’ve been rehabilitating, and a lot of my focus is to make sure I am rehabilitate in ways that support me in becoming the best vocalist, musician, and performer I could be. I lost a lot of muscle mass, especially, in my face. I’ve been tired of looking tired and deflated, so I have been doing these exercises; which, I found myself thinking “I bet this is all gonna be super beneficial, to my being a better vocalist.” So, it’s cool to come across this comment, and have it confirm my exact thoughts. Thanks. Warmest regards.

@nmikali3848 5 месяцев назад

@@XOChristianaNicole i wish you the very best in your efforts and im so happy for you that now you get to concentrate on rebuilding your talents!! All the best to you🫶

@FlNGELFl 8 месяцев назад

I’ve been doing it for just a couple days and my cheekbones are popping never even noticed them before

@zyx849 5 месяцев назад

Can you teach me how to do it? Please

@kode0110 3 месяца назад

Same

@yourfutureisnow6480 Год назад

Or another exercise is to suck in your cheeks, then do the fish lip, then smile and hold. It's given me results.

@sanakhan-jx9uv Год назад

Omg it worked like magic. Thanks❤

@dominoplay3712 11 месяцев назад

how much times for how long?

@asdfghlkjh100 11 месяцев назад

Could you please share the link.. many thanks 😊

@delfineslibres9471 9 месяцев назад

How do you smile with fish lips

@Artyshell53 Год назад

Would have been nice if you had shated the link to the person you referenced.

@Versatilechik Год назад

Yea at least link who you’re commenting on so we can find for ourselves

@hebasaad3008 9 месяцев назад

Her name Trihn

@alejandrad.morales4634 2 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E6s0rG7X8V0.htmlsi=wc8DDjPmYudeYzGX

@lindaeaton9572 Месяц назад

@@hebasaad3008 She is Trinh Georg on RU-vid.

@pinkbombshellcasing2672 Год назад

It’s a thing that some Asians have extremely prominent and high cheekbones. I have them without any “cheek exercises” myself

@lindabolique72 Год назад

Her cheeks are naturally big, maybe even too big

@ZeeQuTee 7 месяцев назад

No her before photos show a difference

@hegetv2111 Год назад

I am totally unable to find and target these muscles. 😳😅

@jackz_stoned_again Год назад

Try what Koko teaches!Make circles with your thumbs and forefingers around your cheek apples.Hold firmly as you tighten the cheeks and move the lips saying eww to start.They will strengthen over time.Start with 3 sets of 10.

@asdfghlkjh100 11 месяцев назад

Bingo

@checkerational 11 месяцев назад

I couldn't at first but I tried for a few days and by day 3 or 4 now I'm really good at it !

@colleenblock4827 Год назад

At least it does'nt cost thousands of $$$$$ She is beaitiful !

@sagek7949 Год назад

This exercise did give me the burn in my cheeks

@mS-iz9np Год назад

Im trying this whenever I have time free during my job, I'm looking to your beautiful hair while she explain

@sami_2909 7 месяцев назад

Yes yes yes it works!!! I am following her in instagram and doing these exercises and it’s making a difference

@missmia196 3 месяца назад

Who is she???

@lamapukas 11 месяцев назад

Can somebody post full video or tutorial?

@hebasaad3008 9 месяцев назад

Her name Trihn

@artfactory942 Год назад

Isolate the skin of upper lip by your finger to prevent wrinkles

@yasminali4511 Год назад

I do the cheek movement from side to side for a few minutes and if I keep it up I will have pumped cheeks in no sometimes I forget 😞thanks for the reminder doc let’s all build our cheeks together 🤗

@josie_pussycat7899 Год назад

Here, I should be watching her, but I find myself watching you, and your great expressions!!☺️

@sihr07 Год назад

I actually love it…will give it a try 😅

@alisaa3999 Год назад

She’s blessed with cheek bones to begin with. But I will try this exercise for my flat cheeks.

@marlarangeloff5163 Год назад

Agreed! She is beautiful. But some people who get too much filler in cheeks, end up looking like that character from the Saw movie😂

@Soshi701 Год назад

It doesn't work and most people don't stick at it anyway.

@theshadylady1982 Год назад

Yep! Puzzle. Amber H... madonna. Lol.

@alipunga5247 10 месяцев назад

Your the best doctor down to earth

@rajanimdskincare 10 месяцев назад

🙏🏻🙏🏻

@lindaeaton9572 2 месяца назад

The lady in the video is TRINH GEORG she's on RU-vid.

@viktoriavandermeulen5329 10 месяцев назад

she is gorgeous !

@user-tp7gd4cm3m 8 месяцев назад

What a Great Idea ! Another Great Tip From Dr RAJI❤❤❤

@rapptherese Год назад

Would you get lip wrinkles instead?

@Khak2117 Год назад

I really like dr anil reaction in this😂😂😂

@meesha_dreaming Год назад

Wow.. Now that's unexpected 😮 Indeed, they are a tad too big for me personally as well.

@Holodoll Год назад

Facial exercises are very effective. I have been doing them for 20 years.

@rajanimdskincare Год назад

Thanks for sharing!

@MariaDysteJurado Год назад

ja,ja,ja, Dr. Rajani you got beautiful face please don't change it, specially for something like hers.

@atifaboobecker7752 Месяц назад

Is doing this excersise make men attractive and btw are men with defined cheek bones or cheek muscle attractive?

@Bibagodiva55 Год назад

I have to train my Muscles there....I have good Cheeks, but they are coming a bit "down" - I have to find the real Muscles for this Training . It's not so easy...I'm just searching how to do....I'm 68 - Training is' always good! Let's try !

@mariahzalera2123 11 месяцев назад

this is why you dont want botox. it relaxes and atrophies the muscles over time. eventually, youlll have a melted, slack face with no tone. Do the opposite and work those muscles..smile,. who cares about fine lines under the eyes. what truly ages you is sagging and loss of volume-not fine lines.

@michellejulene3125 Год назад

Yes! It works!!!❤

@naynay3174 Год назад

Am I the only skeptic here? Her cheeks look incredibly fake to me.

@Nur-ul-12 10 месяцев назад

I have been doing it for two weeks and haven’t notice a difference, I have very thin face getting a bit disappointed

@Rikki-lh2mw 6 месяцев назад

😂😂😂

@Holodoll Год назад

Dr your expressions are adorable 😄

@rajanimdskincare Год назад

🙏🏻🙏🏻

@welshlady212000 Год назад

Anyone know her name? Or channel.

@Lovely808 10 месяцев назад

ru-vid.comov43-Wxw34k?si=5sSngWJOi4-IiNj6

@hebasaad3008 9 месяцев назад

Her name Trihn

@user-zr7xt5fo8d Год назад

Τhese cheeks are like glutes. Can' t have big ones because of your body type . But you can exercise them to be tight

@lisadisme Год назад

how do you target that muscle?

@beaconlight4720 Год назад

same question here anyone?

@nperegri 11 месяцев назад

Touch the muscles you're trying to target. It helps speed up the mind-body connection. It'll be weak at first because you've never isolated it like that before, but before too long you'll be able to target it accurately and know what it feels like when you're flexing the target area so you don't have to keep touching the area you're training. I'm a dancer whose style emphasizes muscle isolation and control and I've used this method to help me train.

@lisadisme Месяц назад

Trinh Georg ..her YT channel

@Ana-xq3yr Год назад

Please don’t. You don’t want face that wide. Please this is a public service announcement

@Sarah_irfan 4 месяца назад

What do U mean

@annpringle8219 Год назад

I do facial exercises for years and it works, but her cheeks are toooo big!

@andreamorisano Год назад

🤣 your reaction is priceless

@itskynam Год назад

I cannot make my face move like that for the life of me😂

@humilis42 Год назад

My cheeks muscles are burning. Wow!

@mitzir3873 Год назад

The faces you were making were hilarious 😅😅😅😅

@soonsims 8 месяцев назад

It looks to me she has very developed muslces and cheek implants. There's like a round ball that is forming when she is doing the exercise. Can anyone give some input? Does this look natural

@domingosantiago4813 Год назад

I’m having a hard time doing it lol or I feel like I’m doing it wrong

@tracymullane8818 Год назад

I love your videos. You are a maniac! So diverse and smart. Thank you.

@rajanimdskincare Год назад

Glad you like them!....and thank you 🙏🏻🙏🏻🙏🏻

@carolyncollins4503 Месяц назад

I am in!

@jackieortiz316 4 месяца назад

How long should you do this for a day? Like a couple minutes?

@jeanniejones8777 Год назад

Pllease ket us jnow Doctor if it worked for you It makes sense if you are consistent and xan locate how to excercise the muscles. Thank you Dr for being open minded about it.

@Dana_inc 3 месяца назад

Better than a face lift!

@Alana-oy2jz 11 месяцев назад

Love your post 🙏😊👍have a blessed day

@rajanimdskincare 11 месяцев назад

Thank you! You too!

@jackz_stoned_again Год назад

It works!!

@julieyoutu Год назад

Dr. Rajani you are HILARIOUS🤌🤭❣️ I’d recognize you by your gorgeous shirts 🤷‍♀️🤭🤭🤭

@rajanimdskincare Год назад

AHHHH...thank you

@Samantha-xr4mx 22 дня назад

How do you do it?

@tnijoo5109 6 месяцев назад

How??? I can’t do it. 😢

@ivy3839 Год назад

She is Asian … is genetic

@lewhoolewis8905 Год назад

Thank you

@user-pi5qb9kz2x 3 месяца назад

How do you know if you do it properly?

@Rikki-lh2mw 6 месяцев назад

I have been doing it past 5 minutes and my jaw is hurting 😢

@lalitaliechti1795 Год назад

One chek is much bigger than the other and around her mouth will get totally wrinkled.

@queensheba2911 Год назад

I have check and lip filler it’s migrated I don’t think people with filler souls try these 😅

@humanactivated1017 Год назад

Am I really need to add this to my workout . How do you increase the resistance though ?

@Kaydeleon Год назад

So I just did this!!! For not even a min my cheeks hurt!!! Lmao!!!

@rick5653 Год назад

Dr, you are right again. I see so many of these women get these cheek fillers And I wonder how stupid they think they look. Especially when they way overdo it.