3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face) 

Who is trying to get a glow up while on quarantine

everybody is here because they’re tryna get something done before quarantine

1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise

Me 15 minutes later thinking I look different: 😌

Mom : *entering to my room* What are you doing? Me: 😗🙂😗🙂

I’m not over weight my face just looks like I got photoshopped into a hamster

When your body is 💪 but your face is 🍅

me: accidentally makes kissing noises while doing the exercise my dad outside my room: my boy's growing up.

This guy's name had to be Brett

My body is like a twig and all the fat goes straight to my face.

I did this for two weeks and already have a jaw line just do 20 reps a day instead of 15

When you’re skinny and bloated face at the same time 💀

my fbi agent watching me through the camera lens-

This guy is the definition of ‘Chad’

"Don't breathe from your mouth, breathe from your nose." Me as a swimmer: 👁👄👁

Brett I've seen the 'XO' exercise before, but your explanation of flexing the cheek muscles was the secret element I was looking for! Ending with a smile makes a big difference. It stretches and contracts the lower facial muscles full range. What a difference! The 'puffy cheek' was also explained in specific detail. I knew that exercise too, but you ended the.puffy cheeks stretch with a suction kiss (contraction) again exercising the muscles full range. I appreciate your naming the specific muscles being targeted in each exercise. The photos of the muscles and your precise explanations set you apart from other channels. You truly understand what is going on in the exercise. It's the difference of just going through the motions, and maximizing each exercises. I see that you lift weight, so you understand these concepts. Thank you. You just gained a regular viewer!

Who’s scrolling the comments checking to see if these works

His voice is the best voice to say: "Bruhhh..."

bro i have no idea how you did it but u did it. IT WORKS. i always used to get made fun of at school for chubby cheeks and terrible jawline. but now no one makes fun of me. thank you bro.

I love how he deepen his voice when saying important words like "attractive posture" "nice structured face". Yeah I'm convinced

I'm not overweight the only part of my body that's overweight is my cheeks

My body is kinda muscular but why does my face look like a tomato

My face looks wayyyyy more defined when I have my teeth separated, when I put them together it looks chubby and shorter

0:38 has to be the worst photoshop I have ever seen loool

We all look stupid doing this💀💀😂

Me watching this like 🙂😗🙂😗🙂😗🙂😗

Guys I'm gonna do this for 3 weeks, I'll keep everyone updated. Day 1: Face looks the same Day 2: Looks the same Day 3: Looks the same but some minor changes

3 year ago I had super chubby cheeks and doing this has really helped with me getting a more tone and defined face

1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise Looool ur welcome guys thought this would sink to the bottom of the comments lmao

1:48 2:07 2:23

I'm doing these for 15 minutes every morning and every night without fail Here's my progress: Day 1: nothing yet Day 2: jaws ache a bit Day 3: face appears to be slightly less round Day 4: not much yet Day 5: jaws and cheeks feel more toned Day 6: not much Day 7: face doesn't feel as chubby as when I started Day 8: double chin seems to have disappeared a bit Day 9: not much Day 10: aches a little but I think that's a good sign Day 11: jawline seems to be a bit more prominent Day 12: cheeks don't feel so chubby Day 13: not much else Day 14: cheek muscles feel more tightened Day 15: nothing else yet Day 16: jaws feel quite toned Day 17: not much else Day 18: cheeks ached afterwards but I think that's good Day 19: same as last time Day 20: chin feels much more toned Day 21: not much else Day 22: I suppose my cheeks don't feel so fat Day 23: I don't know. Day 24: not much Day 25: nothing else Day 26: nothing else Day 27: I think the double chin has disappeared slightly Day 28: jawline feels a little more toned Day 29: not much else Day 30: nothing Day 31: nothing Day 32: nothing Day 33: nothing Day 34: nothing Day 35: nothing

It makes perfect sense that you can develop your facial muscles just like weight lifting builds the muscles in your body. Great idea just be careful not to harm your jaw. I’ll test it out.

Other people while quarantine:*doing workouts and start diets* Me:🙂😗🙂😗

Me : 😗🙂😗🙂😗🙂😗🙂 mom enters my room : 🗿 also me : 🗿

Day 1: The same Day 2: The same Day 3: Face is slimmer I'll keep updating

he is so confident and kind to make such videos in which his face looks funny while exercising

I'm super skinny but my face is so chubby😭🥺

Guys... this works. Seriously, literally did it most nights and most mornings and I noticed a big difference in the general sharpness of my jawline and chin - do this regularly along side occasional cardio exercise and you’ll see a massive improvement in no time

Woah it actually worked! It took me 3 days to see a difference.

I’ve been doing these exercises every day and it has really changed my face structure, so thank you for this! 👍🏻

weird cuz im an underweight skinny boi but got chubby cheeks

Instruction unclear I now have a sixpack in my face

Bro, I have been doing this for just over ONE WEEK whilst also losing fat still, and I am already seeing a bit of progress. Thank you mate :)

Thank you for being evidence on how it is possible to change my facial structure. And showing ways to do this

me watching this video: 😗

Thanks a gained a lot of confidence after this video

Came back for a week, it really works! Subscribed 😎✨

when you're a girl and gonna end up with a sharper jawline than any of the guys in your class.

I just want to say that THIS WORKS. I’ve been doing these exercises for 1 month and i see huge changes. My cheeks are more hollow, my under chin is more flat and jawline is much more defined. Do these exercises, they work!! And make sure to keep good tongue posture, it was hard at first, but the “sing” technique he mentioned rly helped. Hope you guys see results soon!

giving updatess day 1✅ day 2✅ day 3✅ day 4✅ day 5✅ yall i lost my acc so im doing again but while i did it back then it really did work i stopped for a while and the chubby cheeks came back so i advice to do this everyday it will take like not much of ur time. i did this with other exercises too so i reccomend doin others too for faster results.

just started adding this to my routine! Will keep you posted

Lil tip : Chew a gum for like 3 times a day and your jawline will be sharper within weeks

Also 1. drink enough water 2. dont eat too fatty foods, like chips, fries, etc.

Facial exercises do actualy work. I compared my face 8 months ago to now with the exact same lighting and my face looks a lot slimmer. Ive been doing facial exercises for less than 3 weeks and the change is crazy.

U make hella sense thanx broseph these exercises aren't hella complicated like most

My mom recorded me doing the puffy cheeks thing and photoshopped me into a fish.

Im skinny as heck, but my cheeks... Thats a completely different story..

Thank you for sharing this! Love and respect 🙂🙏

Your delivery is SO amusing. Good show. Subbed.

If you're wondering if this really works. The answer is yes, you can see the results just within a week of doing it. You can do it anytime, the more reps the better! Also drink lots of water and do exercises for better results, well that's for your health too! This is an honest answer to the question, "does it work?" You're welcome~ Edit #1 I also started called "mewing", it's another way to define your jawline, it also gives you other benefits, it fixes your facial structure, etc. Mewing is basically having your tongue to be in its proper position, just google "how to mew" and start practicing it. REMEMBER, be patient, yes this works, BUT it's not just a single night of doing it for you to see changes(this applies to mewing)!! Good luck! I also have a fat face, so let's do our best to get our desired defined face!

Mate 0:40 looked like he ran full force into a metal door

crazy that it works I saw minor results in 2 days for spamming these. real sigma thx 🙏

Here to say it works! Thank you!

0:39 When you accidentally mess up making a sim

0:40 bruh he got a WHOLE ASS different nose, forehead AND brows🤣🤣🤣 FKN DEAD

Thanks, i was looking for this

This really work💪🏾 thanks bro

Dude: Don’t be a mouth breather Eleven: Damn right

"If you think I'm full of shit, I'm not" Glad you cleared that up for us

Best vid of jawline ever seen , easily explained

Doing this every day to start losing some face weight I gained from eating too much lately, hope this really rejuvenates my self confidence Day 1✅ Day 2✅ Day 3✅

anyone frantically doing these exercises while you're watching this video to see improvements? lmao

"don't be a mouth breather" Me who has asthma : (sad noises)

Been doing this for 3 weeks now. Thanks bruh... this works

I've been doing the first face exercise for a couple of days and can minorly notice to an extent that my cheeks are more 'sucked' in where I can see the outline of what 'hollow cheeks' would like like.

While on quarantine imma try and lose 10 kg, get a sharp face and more visible muscles. I'll come back to edit this and tell you how it went once quarantine is over Edit: for everyone that's wondering how it's going, I've lost 6 kg so far and started building muscle again. Edit: Hi people, a lot of you wanted an update but I've just been really shy about posting one, sorry! :) Well I actually did lose a lot of weight, but here comes the part that you all need to be careful about, please take proper care if yourselves! I now have gained back all that weight because I suffer from an eating disorder. Starting this I didn't think logically at all, I just wanted to lose weight really badly. So remember that your body doesn't represent you as a person! You're still beautiful no matter what, just remember to stay healthy and take care of yourself. Please please please do not make the same mistake as me and develop something dangerous. If you need help don't feel afraid to reach out! Have a good day or night everyone! Stay safe. -J

Abusing cocaine works too🙃

Me in the room at night:😗🙂

thanks to this guy i finally gor a massive glow up, his tips and advices really helps, thanks man

0:37 definitely not photoshopped, everyone's hair stays exactly the same after months duh

Brett: Don't be a mouth breather *Voldemort has left the chat*

ok, that before and after photo, that is a massive change. like wow.

I think this video was where I first learned about mewing lol. Doing all this with losing weight made my face look so much better!!

0:41 seriously the left pic was edited 🙄

Day 1 : I look like a clown Day 2: I still look like a clown Day 3: I still look like a clown but has a slimmer face Edit**** Just Drink alot of water it works just fine

this actually works i am greatful for this im only 10 years old and i did this 2x a day just in 3 weeks thanks now i look better 😎

🙏🏾 thank you Brett!!!!! Very informative

I used to be fat, then I lost the weight. Still it seemed like I didn't have a jawline. When I decided I wanted to have a chiseled jawline and edgy cheeks I got them, the best possible version I could tbh according to my genetical structure. So, what I did was really simple, Lower the body fat until I saw it reducing on my face as well as on the rest of the body (cardio, cut calories, minimise sugar intake, plenty of green tea and black coffee).Excessive hydration, I am drinking loads of water everyday it helps in many ways, you have to do that anyway. I have practised some of Brett's exercises, I can't tell if they had a big role in my transformed jawline but when I was practising them my jawline looked it's best. Posture's so important, fix it. And try to fake it, see your profile angle and check where you lack and focus on that point, if it seems like your jaw's too weak, stretch it whenever you can it really makes a difference. Experiment with your facial expressions. But nothing will work out unless you drop the body fat overall in your body. I gained some weight and I am seeing those puffy cheeks back again so I know exactly what to do to get rid of them. Not sure anyone's gonna read this, I wouldn't, too long for a topic like that.

I’m coming out of quarantine a whole new person.

This guy is amazing

This is very helpful tip. I really love this video.

"Yeah, do 15 to 20 reps" Dad comes in: "Are you going start excerciseing Me 😗🙂😗🙂

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Looking forward to work on this ...thank you sir😇You have provided great information Very useful 😇🙏

Wow bro this video helped me out a lot, my jaw was stuck or broken and now I could start opening my mouth more now

*Everyones talking about quarantine, I’m here to look good for my next year of school ;-;*

Easiest way Just chew a lot Chew on hard things Rest your tongue on roof of your mouth Breath through nose.

this seems pretty simple and it makes sense, thanks!😊

Watched this video back in summer 2019, as if today, my jawline has improved and slimmer face.

I hate it when people ask " What's wrong with your face?" I hate my cheeks when I was little adults would try to squeeze them! Like what the heck man I didn't give you permission to do that.