3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face) 

Who is trying to get a glow up while on quarantine

Mom : *entering to my room* What are you doing? Me: 😗🙂😗🙂

1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise

me: accidentally makes kissing noises while doing the exercise my dad outside my room: my boy's growing up.

everybody is here because they’re tryna get something done before quarantine

I’m not over weight my face just looks like I got photoshopped into a hamster

Me 15 minutes later thinking I look different: 😌

I did this for two weeks and already have a jaw line just do 20 reps a day instead of 15

This guy's name had to be Brett

my fbi agent watching me through the camera lens-

When your body is 💪 but your face is 🍅

Brett I've seen the 'XO' exercise before, but your explanation of flexing the cheek muscles was the secret element I was looking for! Ending with a smile makes a big difference. It stretches and contracts the lower facial muscles full range. What a difference! The 'puffy cheek' was also explained in specific detail. I knew that exercise too, but you ended the.puffy cheeks stretch with a suction kiss (contraction) again exercising the muscles full range. I appreciate your naming the specific muscles being targeted in each exercise. The photos of the muscles and your precise explanations set you apart from other channels. You truly understand what is going on in the exercise. It's the difference of just going through the motions, and maximizing each exercises. I see that you lift weight, so you understand these concepts. Thank you. You just gained a regular viewer!

Who’s scrolling the comments checking to see if these works

This guy is the definition of ‘Chad’

"Don't breathe from your mouth, breathe from your nose." Me as a swimmer: 👁👄👁

When you’re skinny and bloated face at the same time 💀

My body is like a twig and all the fat goes straight to my face.

1:43 - 1st exercise 2:22 - 2nd exercise 3:11 - 3rd exercise Looool ur welcome guys thought this would sink to the bottom of the comments lmao

bro i have no idea how you did it but u did it. IT WORKS. i always used to get made fun of at school for chubby cheeks and terrible jawline. but now no one makes fun of me. thank you bro.

I love how he deepen his voice when saying important words like "attractive posture" "nice structured face". Yeah I'm convinced

Me watching this like 🙂😗🙂😗🙂😗🙂😗

His voice is the best voice to say: "Bruhhh..."

0:38 has to be the worst photoshop I have ever seen loool

Thank you for being evidence on how it is possible to change my facial structure. And showing ways to do this

We all look stupid doing this💀💀😂

1:48 2:07 2:23

Thanks a gained a lot of confidence after this video

It makes perfect sense that you can develop your facial muscles just like weight lifting builds the muscles in your body. Great idea just be careful not to harm your jaw. I’ll test it out.

Other people while quarantine:*doing workouts and start diets* Me:🙂😗🙂😗

I'm not overweight the only part of my body that's overweight is my cheeks

Thank you for sharing this! Love and respect 🙂🙏

he is so confident and kind to make such videos in which his face looks funny while exercising

Me : 😗🙂😗🙂😗🙂😗🙂 mom enters my room : 🗿 also me : 🗿

Guys... this works. Seriously, literally did it most nights and most mornings and I noticed a big difference in the general sharpness of my jawline and chin - do this regularly along side occasional cardio exercise and you’ll see a massive improvement in no time

just started adding this to my routine! Will keep you posted

Came back for a week, it really works! Subscribed 😎✨

My body is kinda muscular but why does my face look like a tomato

Instruction unclear I now have a sixpack in my face

Guys I'm gonna do this for 3 weeks, I'll keep everyone updated. Day 1: Face looks the same Day 2: Looks the same Day 3: Looks the same but some minor changes

this seems pretty simple and it makes sense, thanks!😊

I'm super skinny but my face is so chubby😭🥺

I just want to say that THIS WORKS. I’ve been doing these exercises for 1 month and i see huge changes. My cheeks are more hollow, my under chin is more flat and jawline is much more defined. Do these exercises, they work!! And make sure to keep good tongue posture, it was hard at first, but the “sing” technique he mentioned rly helped. Hope you guys see results soon!

Day 1: The same Day 2: The same Day 3: Face is slimmer I'll keep updating

This really work💪🏾 thanks bro

weird cuz im an underweight skinny boi but got chubby cheeks

My mom recorded me doing the puffy cheeks thing and photoshopped me into a fish.

U make hella sense thanx broseph these exercises aren't hella complicated like most

bro discovered mewing 5 yrs ago

ORDER 15X STRENGTH JAWLINE GUM HERE!! jawliner.de/products/brett-s-jawline-chewing-gum?p=BJHbzJHDs

giving updatess day 1✅ day 2✅ day 3✅ day 4✅ day 5✅ yall i lost my acc so im doing again but while i did it back then it really did work i stopped for a while and the chubby cheeks came back so i advice to do this everyday it will take like not much of ur time. i did this with other exercises too so i reccomend doin others too for faster results.

My face looks wayyyyy more defined when I have my teeth separated, when I put them together it looks chubby and shorter

Lil tip : Chew a gum for like 3 times a day and your jawline will be sharper within weeks

0:39 When you accidentally mess up making a sim

bro invented mewing

This is very helpful tip. I really love this video.

Also 1. drink enough water 2. dont eat too fatty foods, like chips, fries, etc.

when you're a girl and gonna end up with a sharper jawline than any of the guys in your class.

Woah it actually worked! It took me 3 days to see a difference.

Thanks, i was looking for this

me watching this video: 😗

Dude: Don’t be a mouth breather Eleven: Damn right

*It will be very helpful ❤ Thank you!*

3 year ago I had super chubby cheeks and doing this has really helped with me getting a more tone and defined face

anyone frantically doing these exercises while you're watching this video to see improvements? lmao

Im skinny as heck, but my cheeks... Thats a completely different story..

🙏🏾 thank you Brett!!!!! Very informative

Your delivery is SO amusing. Good show. Subbed.

Brett: Don't be a mouth breather *Voldemort has left the chat*

"Yeah, do 15 to 20 reps" Dad comes in: "Are you going start excerciseing Me 😗🙂😗🙂

Looking forward to work on this ...thank you sir😇You have provided great information Very useful 😇🙏

Bro, I have been doing this for just over ONE WEEK whilst also losing fat still, and I am already seeing a bit of progress. Thank you mate :)

I’m coming out of quarantine a whole new person.

"don't be a mouth breather" Me who has asthma : (sad noises)

I’ve been doing these exercises every day and it has really changed my face structure, so thank you for this! 👍🏻

Thanks for the tips man

If you're wondering if this really works. The answer is yes, you can see the results just within a week of doing it. You can do it anytime, the more reps the better! Also drink lots of water and do exercises for better results, well that's for your health too! This is an honest answer to the question, "does it work?" You're welcome~ Edit #1 I also started called "mewing", it's another way to define your jawline, it also gives you other benefits, it fixes your facial structure, etc. Mewing is basically having your tongue to be in its proper position, just google "how to mew" and start practicing it. REMEMBER, be patient, yes this works, BUT it's not just a single night of doing it for you to see changes(this applies to mewing)!! Good luck! I also have a fat face, so let's do our best to get our desired defined face!

"If you think I'm full of shit, I'm not" Glad you cleared that up for us

Here to say it works! Thank you!

Best vid of jawline ever seen , easily explained

0:40 bruh he got a WHOLE ASS different nose, forehead AND brows🤣🤣🤣 FKN DEAD

No one: Me in a phone watching this vid:😗🙂😗🙂😗🙂😗🙂

Facial exercises do actualy work. I compared my face 8 months ago to now with the exact same lighting and my face looks a lot slimmer. Ive been doing facial exercises for less than 3 weeks and the change is crazy.

Thanks man i love your video ❤️

Hey man I just wanted to say thank you Last year I used to be over weight and had a very bad self image of my self. At one point I just absolutely hated myself but I decide to change with a little help from a couple of my bros Now I've lost around 52 lbs in the course of a year and have gained alot of muscle I just want to say thanks man because you were one of the first youtubers I went too to change myself image

Mate 0:40 looked like he ran full force into a metal door

Wow bro this video helped me out a lot, my jaw was stuck or broken and now I could start opening my mouth more now

crazy that it works I saw minor results in 2 days for spamming these. real sigma thx 🙏

*Everyones talking about quarantine, I’m here to look good for my next year of school ;-;*

Easiest way Just chew a lot Chew on hard things Rest your tongue on roof of your mouth Breath through nose.

Thanks for the Video 🔥

This guy is amazing

Day 1 : I look like a clown Day 2: I still look like a clown Day 3: I still look like a clown but has a slimmer face Edit**** Just Drink alot of water it works just fine

Who else tryna get a quarantine glow up 😂🤚

I think this video was where I first learned about mewing lol. Doing all this with losing weight made my face look so much better!!

0:41 seriously the left pic was edited 🙄

I hate it when people ask " What's wrong with your face?" I hate my cheeks when I was little adults would try to squeeze them! Like what the heck man I didn't give you permission to do that.

Looking good!)

now i know how to do the sigma expression, thx

0:40 this man hit a Squidward door slam or something

I used to be fat, then I lost the weight. Still it seemed like I didn't have a jawline. When I decided I wanted to have a chiseled jawline and edgy cheeks I got them, the best possible version I could tbh according to my genetical structure. So, what I did was really simple, Lower the body fat until I saw it reducing on my face as well as on the rest of the body (cardio, cut calories, minimise sugar intake, plenty of green tea and black coffee).Excessive hydration, I am drinking loads of water everyday it helps in many ways, you have to do that anyway. I have practised some of Brett's exercises, I can't tell if they had a big role in my transformed jawline but when I was practising them my jawline looked it's best. Posture's so important, fix it. And try to fake it, see your profile angle and check where you lack and focus on that point, if it seems like your jaw's too weak, stretch it whenever you can it really makes a difference. Experiment with your facial expressions. But nothing will work out unless you drop the body fat overall in your body. I gained some weight and I am seeing those puffy cheeks back again so I know exactly what to do to get rid of them. Not sure anyone's gonna read this, I wouldn't, too long for a topic like that.