#1 Exercise to Remove Double Chin | Dr. Mandell 

Why not just like the vid

Come back !

No.

I came back and honestly this does work a little!

​@@AudrianaZamora-xz1bu I'm on it

do you have before and after pics?

In how many days your chin become normal please tell me PLEASE 😢😢😢!!!

😂😂

How long did it take?

Yeah right!

🤣🤣🤣🤣🤣🤣

Lmao 🤣🤣🤣

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Try adding kegels too.

Hahaha awesome! 😂

It's going great asf!

It worked?

@supratikchandra3387 it works, I can't say that I'm doing it every day,as there's a lot of days I forget but it is working. Small change though.

​@@supratikchandra3387when I was a teenager, my orthodontist taught me to swallow this way because the tongue is a very powerful muscle and was pushing my teeth out so that is where I always rest my tongue on the hard palate and I still have a double chin. who knows it might have been less than a double chin had I not done this at all and it's been years since I was a 15 year old.

Do you think you’re not beautiful? Well you are because you are Gods creation. God loves you and He created you and you are fearfully and wonderfully made stay focused on God and never give up please !!!! For God so loved the world that He gave His One and Only Son, that whoever believes in Him shall not perish but have eternal life. - John 3:16 For God did not send His Son into the world to condemn the world, but to save the world through Him. ‭‭John‬ ‭3:17‬ ‭NIV‬‬ Hope you don’t mind me spreading the Gospel of Christ with you❤️❤️ have a blessed day or night. Praying for you and your family and friends. JESUS LOVES YALL AND DIED FOR US ALL ON THE CROSS AND GOD ROSE JESUS CHRIST HIS SON BACK FROM THE DEAD 3 DAYS LATER✝️🙏🏽💗💗💗

@@kay4712 amen

Please do not push your religion on others :)

@@eso4286 hi !! this isn’t pushing our faith on you, we are sharing it, like Jesus told us to do. Please understand. All love !! God bless you 💗🙏✝️ (Romans 10:9-10)

@@eso4286 and to be honest, following Jesus Christ isn’t much of a religion, it’s a faith, a choice 💗🙏✝️ God is our Savior and strength and ultimate source 🙏💗✝️

I feel the same but I’ll build over time

@@HealinAllOfMe I did not take long! It worked really well. GL

@@Mark-mm1ke thank you for sharing!!! I been doing reps since last night so hopefully I can see a different in the next few months. I use a few of techniques the Dr suggested and the work also

@@HealinAllOfMeyou have any results?

How’s is workin out for you guys, is it bs?

Lol we got the same name

YOU'RE.........

How'd that work out for ya Mrs Toad Neck?

Same here since having my 3rd baby

It could be related to your thyroid.

Same.

Same here. I don't have kids, but I definitely have the toad neck.

Did you get the result?

It's your parents Gene's it's not remove

This videos not even been out a year

@@bryleemoore381 i hope your joking because you just said one of the most stupid things i’ve ever heard

@@bryleemoore381 are you slow? He/she means he/she has been doing this before

@@syn_nx2522 bro pulled out the pronouns and everything, bro came prepared

Remember George Michael was fat because of his mom's Greek cooking, before he became famous with Wham! 😉 Maybe you need to exercise more, as your ancestors probably used to work a lot in the fields, going afar to get water, or building houses ...🤔🙏

My ancestors migrate in the US since WWI and live in Hawaii, most family members are highly educated (doctors, lawyers, businessmen, politicians and etc.) Education is one of the most important goals in our heritage, no one can take the knowledge you obtain and it’s always yours! Also, every generation has served or retired from the military….showing love and respect to our country 🇺🇸. Family of patriots, so many have died from all kinds of wars but still to this day believe of the service for the sake of freedom. Our oldest is a doctor of radiology but he joins in the military after getting his bachelors for the sake of freedom and gratitude to America, now he has 3 different medical degrees to help, volunteer all over the globe 🌎 Of course, we’re all mixed now but our heritage still strong till this day and very proud to be Filipino Americans! God’s endless love and care to us all mankind that we all should live in peace and happy simple life. 🙏❤️

Keep smiling you are beautiful. God loves you

@@tjloveprincess235 🙏 thank you so much, God bless and have a wonderful day! ❤️🤗

Did this work?

How long until it works

How long did you do it to see results?

@@fullname7054 just dont look for results short term make it a habbit that you do everyday and youl see results

@@tdogg5236Swt bro I’ll try

Sus😳

I also need help with the flabby arms

Weight training and body weight training

Technical term for the roof of your mouth

Has it helped ? Just started doing these

?

2 months since you commented did it work?

You can feel the musle hardening sure, but did it get rid of the double chin now that it has been more than a year?

Gigagrandma🗿🗿🗿

Moai grandma confirmed

Yeah, a lot of these chin exercises l, like this one, don’t work. They are made for clout and views. What you really need to do is go on a diet deficit and stay on that diet deficit for as long as you can while trying to eat/drink healthy and also work out like like 3-4 days a week with low and high intervals of intensity to get there and maintain it to work.

does it work without working out?@@phenglor561

​@@shadeveltnope