Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandell

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This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.
These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc

Опубликовано:

10 янв 2024

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Комментарии : 1,6 тыс.

@anng.4542 4 месяца назад

Exercise starts at 4:05.

@karene3493 4 месяца назад

Thank you!! 😂

@am2320LG 4 месяца назад

Thanks, was wondering if there was an exercise connected to this. But even the explanation is prolonged 😖. If it's so simple...?🤔

@p.gizzle90 4 месяца назад

😂I skipped most of it just to get to it. Came to the comments to ensure I didn’t miss anything…thank u

@deborabump1618 4 месяца назад

well, he wants us to know and understand our bodies a bit more-being in tune with our bodies, how things work-is often conducive toward inspiring us to do better for ourselves. i like these intros, find them very helpful.

@denotrabailey197 4 месяца назад

Thank u so much

@GT--BTS 3 месяца назад

Summary: pull in your belly button, to your back bone, and hold.

@somithestoryteller1151 2 месяца назад

Thnx a ton

@dalilahs81 2 месяца назад

Thank you!❤

@FinanceNation 2 месяца назад

Or do crunches

@nalikapathirana5028 2 месяца назад

Should the breath be inhaled while holding the stomach pulled back or after exhalation

@user-sh1ec7rg1f 2 месяца назад

Thanks so much. I have a problem with my abs, which I never had. But due to a few health problems I could not do exercises. After watching this video I believe I can add this routine to some of your others. Thanks for sharing.

@donnabarrera2597 16 дней назад

I’m 70yrs old and have been doing core holding like this, plus trying to have good posture since my twenties. The last two years I’ve had two spinal surgeries because of injuries when I was younger. My surgeon damaged the right side of my lower spine while working on the left so not only is this helpful for a stronger core but is helping me to strengthen my lower back! Thank you again Dr. Mandel, you’re a blessing! 😊🙏🏻

@dianepall4371 Месяц назад

What a guy this man is he cares so much about us I hope God will reward him

@gourysasikumar3175 День назад

Dr Mendel is doing a great service . He is a blessed soul. My best wishes and prayers to him and his folks.

@Jeanie3boys 4 месяца назад

“Your body will love you”, and you will love yourself more! Thank you for sharing this message today!

@user-wu3kw4od8n 4 месяца назад

What is it

@user-cn2vx2sv6o 4 месяца назад

Thanks once again, Dr Mandell. I ve been doing this exercise for many years. I am 66 now, but my tummy is as flat as the screan of a plasma TV. ❤❤❤

@faribahh5924 4 месяца назад

Woooow .I wish I'll have the same flat tummy

@pattilton5516 4 месяца назад

Thank you Dr Mandell you are awesome! I know this 8:15 will help my lower back! So grateful for you and your work!

@joselyne_cabral1 4 месяца назад

❤❤❤

@joanwatkins3022 4 месяца назад

@user-cn2vx2sv6o. Thank you for some great motivation!!!!

@eduhaile5853 4 месяца назад

😂😂😂😂

@deloresnaradzay7923 2 месяца назад

Your channel has changed my life. I was lazy, eating junk, not getting enough sleep, after finding your channel last year, I found that feeling good was easy when I followed your advice. Thank you.

@jlf1309 3 месяца назад

These exercises absolutely work! I have been doing thus for 2 months now and have lost a pant size. Doing that along with staying active and cutting out processed foods has changed my life Thank you for your video! 😊

@swashtikpatnaik5529 21 день назад

Hey,man I know exercise takes time but at day 5 did you see significant change/little change

@journe2867 4 месяца назад

These definitely work. I've been doing them for about a month now and have seen a great change in strength in my core and less lower back pain. And, it has reduced my waistline. All this in just 30 days of dedication. Thank y💓

@angelacottrell8264 4 месяца назад

I'm going to try it, I'm glad you seen results

@rizalarifin2742 4 месяца назад

How much repetition in one day?

@ariesone1878 4 месяца назад

Thank you. 😊

@eileengleeson7851 4 месяца назад

Thanks for sharing your results ❤👍👍👍👍👍

@sizzlinglizzi1345 3 месяца назад

that's great to hear , very inspiring : I start today !

@user-so6mm3dg6b Месяц назад

Lol you are amazing ❤️ my Mother showed me this my moons ago . I've been showing this to everyone I know . My Ma told me to do this everytime go through a door or in the washroom. I was standing and sitting alot at work before I retired. Still doing these , may my Mother rest in peace 🙏 Doc your the best ❤❤

@nmj2411 Месяц назад

I have an umbilical hernia, and it’s been very hard to do exercises to tighten /strengthen my abdominal muscles without hurting it further. I just tried these and I can totally do these without hurting my hernia! Thank you so much Dr! God bless you!

@bourdinlucie7757 14 дней назад

Very convinient exercise. You can combine it with any daily activities, riding a bike, walking, standing, reading, sitting and so forth. You do not have to set aside an extra time slot for this. Ideal for busy people. Dr Mandell is sensational. I'm 65 years old but am convinced that it's not too late. From Paris

@sharonthomas4659 4 месяца назад

This man is a true Sagittarius, he stay quite and comes with a forse that nobody see coming 🙌💯💯💯

@philipmoore2110 4 месяца назад

Brilliant this man has helped countless people

@richardkotei6259 4 месяца назад

He helped me shed weight. I'm doing well.

@user-wu3kw4od8n 3 месяца назад

What is he telling you to do

@richardkotei6259 2 месяца назад

@@user-wu3kw4od8n by following his tutorials on avoiding sugar and the early morning ginger and lemon tea.

@sumitthakur9923 2 месяца назад

Well done mate helping millions of people around the world.

@islandgirlruby2750 4 месяца назад

Absolutely worth it and absolutely works. Took me 3 days to see results after 5 days 2 inch reduction. I went from 30 inches to 28 inches

@sofiasvlogs2595 3 месяца назад

How long do we need to hold

@Mahirimah 2 месяца назад

@@sofiasvlogs2595At 4:05 he said hold it for 5-7 seconds. Do 12 reps and work your way up from there.

@SheNeedaVoice 2 месяца назад

@@sofiasvlogs2595 Doc says about 5-7 secs until you get stronger

@leahfrench3494 2 месяца назад

Amazing!

@AR-kf8dr 2 месяца назад

What a liar 😂

@genestacoleman2754 4 месяца назад

Thank you for everything you do for the people and helping everyone out we all appreciate you 🛐❤️🙇🏾 you post wonderful things

@chihuahuapixieprincess2482 4 месяца назад

I danced as a child and they teach you to pull in your stomach and it truly works. Could listen to your calming voice all day.

@MinaMontgomery 3 месяца назад

We love you, Dr. Mandell, and we're grateful to you for your dedication to our good health. God bless you.

@junedarchiville4752 3 месяца назад

Blessings upon you, Dr Mandell.

@christinahinds2369 4 месяца назад

Oh thank you so much Dr Mandel I really needed to hear this video. And now I’m going to do my best to to incorporate this every day.

@user-sakulnuhateg 4 месяца назад

Dr. Mandell, you're a genius, and do not stop thinking of the other's benefits and bringing something new and very interesting to watch, learn, and implement easily for our well-being, thank you !!

@dfloyd8579 3 месяца назад

Love how he explain why we have these issues & then the advice & then extra tips! Keep motivating us Dr! 🙏🏾

@francescaross-sims2098 4 месяца назад

Truly amazing!! Much love and continuous blessings to you and your family ❤

@jacquelinelittle8853 4 месяца назад

Thanks for always blessing us with good health tips! ❤️🙏🏽

@estherlansana7182 4 месяца назад

Just can't imagine your patience efforts and time to put together for our wellbeing Doc God bless you and family sir have a great day ❤

@leslieblackmon6379 2 месяца назад

Thank you, Dr. Mandell, for supplying positive, heathy tips. God bless you!

@marshapicardo363 4 месяца назад

Thank you! This is what I've been looking for. I desperately needed to strengthen my core without straining my neck.

@sandraalvarez7202 4 месяца назад

Thank you Dr. Mandell. Following this exercise very much needed! ♥️😊

@thembp4sho 4 месяца назад

I'm doing it now and it hurts and I'm in shape. Thanks Doc 🙌💪😎

@annanyakaawle2122 3 месяца назад

I do it, while on my run, it does help, people forget to engage their core in all workouts. They should do it while lifting weights too. Nicely put together video.

@teegsyd Месяц назад

Have you seen physical results while doing it while running? Do you just suck in the entire time?

@dandank4431 3 месяца назад

You are a great dude. No selling no bs just great helpful advice. You’re the best thing on this platform.

@germaineadiltek1569 2 месяца назад

Sooooo true.

@taralutchman8240 4 месяца назад

You are very creative in all you do Dr . God’s continued blessings to you as you share your thoughts, love , experience with us to live a healthier and longer life ❤. Thank you 🙏🏾

@sylvia7447 4 месяца назад

Stomach vacuum works! Just do it consistently with exercise and a low sugar/carb low processed food diet and I promise you that belly will go down.

@danicegewiss862 2 месяца назад

I rarely eat highly or medium processed food. My diet is very healthy. Interestingly enough, I'm overweight because I don't eat enough, so I'm finding I have to eat more. Now I'm losing weight.

@cheezestrada3043 2 месяца назад

⁠@@danicegewiss862really? I think we had the same situation, I don't eat enough but I wonder if I am still overweight.

@durga_the_slayer_of_demons1276 2 месяца назад

What if one has diastasis rectii

@melody5683 4 дня назад

@@durga_the_slayer_of_demons1276yes, this will work!

@chenequaanderton4647 4 месяца назад

Continue to deliver the Truth.. Encouraging & Sharing Good Health with others… Awesome!

@gettheedgenow7079 7 дней назад

I've been doing this isometric stomach hold for decades, and my core strength is amazing.

@yeslia2010Godis 4 месяца назад

This is like doing a sit up standing up!!! It takes longer to see results but it works!!!

@Lgarcia212 4 месяца назад

Dr. This is amazing! Thank you. My core and back are very weak. I will stay focused and put this video on every morning 🙏 you are appreciated ❤❤❤

@karolinasmith8305 20 дней назад

Finally, something normal! Thank you! Keep teaching!

@OrchidTingz 3 месяца назад

Dr. M is amazing I truly appreciate him!

@JamesHeLLSing08 4 месяца назад

Best doctor ever! Thanx for every tips/help! ❤

@Tshepie-dg4wq Месяц назад

Im from South Africa........I've been following you for a while now, you are the best Dr ever!!!!!

@gwynstuart 4 месяца назад

Oh my goodness!!!! What a great idea these moves are. I feel the power and possibility of stomach improvement already. This is an exercise I can continue with. Daily!! Thanks!

@ninascherry3274 4 месяца назад

This is great advice. I will incorporate this excise in my daily routine during my intermit fasting. Thank you for all you do for us. Bless you.

@liezelclaassens840 4 месяца назад

Dr Mandel, you are a blessing. Thank you so much for sharing your knowledge. May God bless you abundantly.

@db.3036 4 месяца назад

I'm actually thin and I've always had a fit body but, in the past couple of years I've been having this bulging tummy that is really bothering because of lack of excersize. I have been doing this for three days now. This is actually working! I hope I can get my flat tummy back, I'm already seeing changes in my waist. Thank you.

@marieglenn8175 3 месяца назад

How long would you say it took for you to see changes

@db.3036 3 месяца назад

@@marieglenn8175 I actually felt and in fact could see real tightness around my waist. It took just afew days to notice a defined line is back above my stomach area. It's been a month or so and there's another. The stomach bulge is not gone but, it seems to have gotten smaller a bit and I could feel it but, again the biggest change so far from this exercise has to be around the waistline.

@With_Love_Lexi 3 месяца назад

Same here

@saad9413 2 месяца назад

What's the update daby? All slim now? XD

@rebekahlewis8310 Месяц назад

Hearing this is giving me more hope😊

@TheSherriLouise 4 дня назад

Great one, Dr. Mandell - THANK YOU!

@TheGiselleBella 4 месяца назад

Gratitude dr. Mandell. I have been doing the one you demonstrated with using the wall (lean from arms length) and it is wondrous! I will add this.

@jackiemarieadams7764 4 месяца назад

Excellent! Thank you Dr. Mandell. God bless...

@Jenny-bird 4 месяца назад

You are awesome Dr. Mandell.Thank you so much for your awesome videos! I'm almost 70 and deal with low back pain daily for a Long time now. It's partially due to arthritis and then my wreak core muscles. ❤❤❤

@christinacanes8667 3 месяца назад

Thank you for sharing Dr. Mandell. God bless you.❤

@roxannemiller2378 3 месяца назад

Whoa! I can feel the burn. Thank you, Alan!

@adaiahtrinidade274 4 месяца назад

Thank you, thank you, thank you so much Doctor. 💗

@adlihkristopher2906 4 месяца назад

Thank you Dr Mandell for all this great exercise advice God bless you ❤

@lehighstar474 3 месяца назад

Thank you for these videos,,,and GENUINELY CARE about people,,,,,your a good man,,,and this world needs more people like you.......thank you sir

@nancycanals7389 Месяц назад

Thank you so very much. You are a godsend to all of us who have the honor to see you

@maphefokutumela3356 4 месяца назад

Needed this. Thank you Dr Mandell. Abundant blessings 🙏🏽

@ludinludin7011 4 месяца назад

Thank-you Doc, have a great 👍 day. God bless you n your family 🙏

@marvabryant9085 2 месяца назад

Thank you Dr. Mandela. May God continue to bless you.

@stevie68a 13 дней назад

I did similar exercises like this for years, but I stopped doing them. Sure enough, I developed a big belly. 'm doing them again after seeing this video.

@kariblackwood5811 3 месяца назад

I started a carnivore diet a few months ago and I’ve dropped 45 lbs already. I still have work to do on my belly but I have a desk job and this will certainly help! Thanks! ❤

@mollybpwebb7075 3 месяца назад

I called it Isometrics. Being doing for over 30years. Get up from desk job chair one or more times per hour.

@_KAVOROM_ 4 месяца назад

Love and appreciate your videos they are all so helpful. I can feel and I can see a difference with my body. Bless you Dr🥰

@diamondj2746 3 месяца назад

MANY BLESSINGS TO YOU DR MANDELL.

@earthheavenisa 9 дней назад

These are the easiest and most comfortable ab exercises I have ever experienced..used to do crunches and my body didn't like them a bit cuz my lower back would get very stiff afterwards.

@elliem1606 4 месяца назад

You are the truth! I love your content and your love for patient health. Thank you for all that you do and God bless you🙏🏾❤️

@mariaparker1297 3 месяца назад

Absolutely so true! Will be 70 this summer & also have flat tight stomach , always been active & eating correctly for my size & shape. Thanks doc!!!

@maryestheranimate4370 25 дней назад

Lucky you. Some of us easily gain weight despite not overeating

@starglaxner3524 15 дней назад

Easy peasy! Thank you for always being a genuine good human Doc. ❤

@shimariaportee8504 4 месяца назад

Bless your heart Dr Mandell❤

@maryannm.pauley5901 4 месяца назад

You are AMAZING!!! A natural teacher!!! Love all your information, videos, tips and hints!!!!❤❤

@frannicat 4 месяца назад

Hey Doc, You are a remarkable, passionate person who truly cares about our well being. I watched this b/c my labs were off the chart this visit from holiday decadence, etc. I'm going on a cruise very soon & would love to reduce a couple inches. I love swimming but due to recent surgery I have to watch out for germs. Thx for your tips & demos.

@lenadonise7661 День назад

Thankypu for every video you put out there. I LOVE YOU. Feel better. ❤❤ Hope you have a gd day too. 💕😊

@ginavoneiff1575 17 дней назад

Thank you so much for being you! I'm learning so much from you!

@deevee4200 4 месяца назад

the little things we can do when we are "in the void", i.e.....sitting and doing nothing but watching tv! Your hints are thoughtful and doable.

@tonideleeuw2643 4 месяца назад

I love it ❤ Thank you Dr Mandel

@hayal1693 19 дней назад

Thank you blessings to you , family for considering the us as family.

@GloriaParks-sr5tz 2 месяца назад

Thank God for finding all these amazing stories about weight and health ideas from Dr.Mandel Thank you sir and may God continue to bless you 🙏🏻🙏🏻🙏🏻

@lauraquigley6403 4 месяца назад

Thank you Dr for all your wonderful help! You are worth more than we could ever pay you! God Bless You & your beautiful family!🙏🙏🙏

@corinnestevens4705 4 месяца назад

Thanks Doc! Just what I need.😊❤

@DiannaMahl-zt1up 9 часов назад

Very good to know about the core muscles! God bless you all and keep getting stronger daily! 💪🙏

@terrycalderwood3480 4 месяца назад

My chiropractor showed me how to do exercises for my low back, but I appreciate this so much. Some people can't get on their knees to exercise, but this core exercise is easy and doable for everyone. I've watched you for years and you have never steered me wrong. I have a bad knee and a subluxation in my low back. Love and prayers for the New Year and thank you so much for all your healthy, wise natural solutions.

@madonnamotete558 4 месяца назад

Why don't you share those exercises with people

@veronicaosareme5904 3 месяца назад

Am going to try this and I hope it works for me. ❤❤❤❤

@ekaetteikpe3906 4 месяца назад

Dr mandell good morning thank you for sharing this video is amazing God bless you have a nice day ❤❤❤❤❤❤❤

@khushi_gupta_official_20 2 месяца назад

Sure! Thankyou so much! You're a very sweet and helpful soul with a great intellect. Sharing this video with others..

@Maddy-gd6ci 3 дня назад

Thank you so much, I have had an accident in which I can no longer run or move like I use to. Your video is very helpful for strength in my lower back. I truly felt the difference from the 1st day & knew this would benefit me- Thanks

@alisonj9533 4 месяца назад

Ive just started rucking! Grab any old backpack and put a 2, 5, 10 kg weight in and off you go walking your normal walk. For your own health google the weight to carry. I did 10kg 1 week ago today and cut back to 5 for the rest of the week and i feel amazing, my back feels amazing my legs feel amazing i think with Dr Mandells video this will be a great assett.

@veronicalingam7734 4 месяца назад

Thank you Dr that was a great and easy exercise that can be done easily everyday 🙏🏾👍

@sherrijack1446 День назад

This really works! Thanks Doc 👍🏻 This is a Ballet barre exercise as well.

@jillypants9135 Месяц назад

Love this channel. No crap, just great help and advice. Thank you Dr 🙏🏼♥️

@JennWatson 4 месяца назад

You're in great shape Dr! Thanks! ❤

@georgimurray5222 4 месяца назад

Thank you for your wonderful energy. ❤ your mom , sister and you. ❤ Georgi

@lindafraser4169 16 часов назад

Thank you very much for his exercise. I tried it, felt it and I do need it.

@jirachi.sparkle 12 дней назад

This method is effective. I’ve been doing it for a year. Especially after every meal, i rest 10-15minutes then start to contract my muscles and hold it in a flat manner not fully in the ribs part. Thank you dr. for giving us this info. 😊👏🏻

@tanzilakhan6812 4 месяца назад

Thanks, Doc for such easy and helpful moves

@AmmeMahamaye 4 месяца назад

Thank you very much, Dr. Mandel. A couple of years ago, my orthopedic doctor told me to do this, but after watching your video, I now realize that I didn’t use to breathe. Your demonstration is much appreciated!

@marielbrunoful 4 месяца назад

God blessed you Dr. For sharing your knowledge with millions.👏👏👏❤️❤️❤️❤️

@chari2k1 4 месяца назад

God bless you. Great service to the we'll being of humanity.

@shanchan8247 4 месяца назад

I saw your first video about these and have been doing this for a month. I notice a big difference. My stomach is getting more defined and I don't have back pain first thing in the morning like I used to!