1 hour / Yoga for flexibility / Hip opening / Back bend/ with Master Ajay / in Jai yoga

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Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.
1. 30 Minutes Hip Opening Yoga Pose • 30 minutes Hip opening...
2. 50 yoga pose in 5 Minutes • 50 yoga pose in 5 minu...
3. Power and weight lose yoga flow • Power and weight lose ...
4. 40 Minutes Intensive yoga flow • 40 Minutes / intensive...
5. Beautiful outdoor yoga • Beautiful Outdoor yoga...
6. Sequences of Classic Standing pose • Sequence of Classic St...
7. Learn Advance yoga • Learn Advance yoga pra...
8. Yoga Dance • YOGA DANCE | Kaun Tuj...
9. Reduce fat and lose weight • Reduce fat and lose we...
10. Shoulder opening and Twisting • Shoulder blade / upper...
11. Body Balancing • BODY BALANCING YOGA / ...
12. Yoga with Stick • Yoga with Stick / Jai ...
13. Yoga Dance Tu Aati hai some me • Tu aati hai sine me Yo...
14. Full Body yoga workout • 40 minutes full Body Y...
15. Yoga for Obesity • Yoga for obesity / wei...

Опубликовано:

21 дек 2018

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Комментарии : 61

@smitatapadiya5474 10 месяцев назад

Very very effective. I love it..3/9/2023 .

@clea4750 2 года назад

❤️ C'était inattendu. Je le reçois avec plaisir !

@manuelachan5797 5 лет назад

Gracias me encantan sus clases

@albaduque3849 5 лет назад

Muy buena práctica no veo la hora de ser así de flexible 😀😄😅

@mahayogistudio8862 4 года назад

I love it!👍❤🙏

@angelabarriosflores6520 5 лет назад

Están súper tus clases ,me encantaría asistir .

@padmasailaja6725 2 года назад

Really it's super after doing.I love it thank you so much

@user-mc1ee6jp5s 5 лет назад

So nice , I like yoga too.

@sukhendas5077 4 года назад

Veri veri good God bless you om

@banurajamani5801 Год назад

Thank you sir 🙏

@samindarbarzin7666 3 года назад

Thank you so much teacher 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤🌹🌹🌹

@jaiyogaacademy 3 года назад

Welcome!

@wellnessinfinity 2 года назад

loved this class.

@architthakur1835 5 лет назад

Bhdya Sir..

@narashobitha2787 5 лет назад

Super sir

@mariadelacruzperezgarcia3344 2 года назад

Desde Tenerife, increíble la case, namaate

@kailashkumawat185 3 года назад

Sir enjoying your class Your class is too good I am daily morning doing yoga

@jaiyogaacademy 3 года назад

Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

@pinkirawat6955 4 года назад

very nice yoga sir thanks

@susmawati4316 2 года назад

Thank you so much teacher, Ilike it

@jaiyogaacademy 2 года назад

You welcome .

@vinayyogatrainer 5 лет назад

Nice jai Bhai

@kopiinten13 3 года назад

thank you Sir 😊 💓 💓

@dr.akankshaaggarwal9438 4 года назад

Hello ajay sir .. I love power yoga .. And the way you practice it ..its amazing .. I m a big fan of urs .. I am from india only (gurgaon).. Want to know is there any class or sessions i can attend nearby..

@deepikachabra1627 5 лет назад

Very nice

@krisankumar7655 5 лет назад

very nice verma ji mai aapki video dekhna kafi pasand krta hu.aur kuch kiryaye muje jada pasand aayi hai jo mai khud bhi krne laga hu aur class me krwata bhi hu..agar aapke pas aapki chakki chalan kirya/aasan video ho to please load kre..

@rekhasingh1391 4 года назад

👌👍

@esmeraldaparraruiz3998 3 года назад

Namasté 👍🙏🕉️😍

@dawthankyi3345 4 года назад

🙏🙏🙏👍👍👍

@elmiraz6642 4 года назад

👍🏻🙏🏻💚💥

@eltonjohn001 4 года назад

Maybe we are not flexible in mexico, or i dont know what happened. Never seen this before . woooooooowwww all the girls in your class do the asanas incredible

@ushapal2480 5 лет назад

sir ye begginers k liye ha

@user-le3vi4vz4p 3 года назад

Супер молодец

@akshaydchingari6286 3 года назад

It was amazing Sir

@jaiyogaacademy 3 года назад

@claudiayogachandra 5 лет назад

😊👍🏼👍🏼👍🏼35:04

@linhngoc4576 5 лет назад

I really really want to join this class, but I live in Haiphong. So sad!

@selvamjks5566 5 лет назад

Nice training

@samindarbarzin7666 3 года назад

🙏🙏🙏🙏🙏

@lalitabhati8783 4 года назад

Supper

@magdazago6072 3 года назад

Quando eu era jovem fiz tudo isto. Hoje admiro as suas aulas com o coração cheio de alegria. Ainda trabalho mas com as limitações do corpo. Tenho 81 anos. Gratidão

@jaiyogaacademy 3 года назад

Realmente agradeço .... Obrigado

@supriyapawar8417 4 года назад

Hi sir, whenever I do this every time I got knee cramp. Kindly help me out from this

@user-pj5bu6iy6j 3 года назад

Классно

@samindarbarzin7666 3 года назад

👏👏👏👏👏🌹🌹🌹🌹🌹

@VishakhaU 4 года назад

Do you have ur centre in Mumbai ,any course you provide in yoga

@papaj4282 5 лет назад

I think when u allowed them bending their back w/o support was threatening the fact that the block is movable

@GiangNguyen-zg7rw 5 лет назад

So good

@lalitabhati8783 4 года назад

Sir ma 15 day sa follow kar rahe hu daliy morning ma

@lalitabhati8783 4 года назад

Sir dite bhe bataya in hindi

@shamsiabano5735 Год назад

Very nice yoga but video seems to be little far away.

@priyankamohanty8179 2 года назад

How to achive those flexibility I'm trying but can't do it proper

@annieyu2579 5 лет назад

I want to know where's this place, I want to learn from this teacher. Please let me know thx!

@momoangel4043 3 года назад

It's so hard yoga

@momoangel4043 3 года назад

😥😥😥

@jaiyogaacademy 3 года назад

If you practice its become easy ..

@ketakitaunk118 3 года назад

Hello sir. I love ur classes.. i need help when i try to do any hand balancing pose with leg straight like in this u taught to take leg on hand and straight it to side.. same with kurmasana, thittibandhasana.... whenever i jst try to do i get bad cramp at stomach.. unbearable.. plz can u tel me why it happens 😔

@jaiyogaacademy 3 года назад

Its due to muscle weakness or stiff muscles no wram up strength many reason would be there.I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqlln