1 Mile Walk | Indoor Walking Workout | Fabulous50s 14 Day Challenge!

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1 mile walk indoor walking workout to walk away the pounds, lose weight and get fit and suitable for beginners and seniors. Join me for the fabulous50s 14 day workout challenge and take part in an exercise program created for women over 50 to feel good, get fit and gain a love for exercise. You can find all the details here...⬇️⬇️ fabulous50s.co/14-day-challenge/
This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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CLICK HERE TO ACCESS DAY 1 OF THE FABULOUS50S 14 DAY CHALLENGE ⬇️⬇️
• FABULOUS50S 14 DAY CHA...
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#1milewalk #indoorworkout #fabulous50s14daychallenge

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Опубликовано:

23 июл 2020

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Комментарии : 1,7 тыс.

@peggyvooge5407 4 года назад

I’m so proud of myself for sticking with this I’m considered grossly obese and this is my 8-9nth day working out with you! It’s exhausting for me it’s something I actually enjoy and look forward to! I’m almost in tears and really happy that I didn’t give up and did the whole thing

@fabulous50s 4 года назад

You got this Peggy ❤️ I am so proud of you too😀🤗You did the whole thing!! Awesome. Keep up the great work💪💕Sending you a big hug 🤗Stay strong and fabulous 🌺

@pokelucyleclair6034 4 года назад

You’ve got this this girl....Schellea is so awesome...I’ve tried so many of her workouts now since beginning of May. This is saying a lot for someone who never exercised pretty much my whole life and I’m 63...loving every minute of exercise with this beautiful woman 🌹🥰 she just makes me want to do more everyday ❤️🇨🇦

@pokelucyleclair6034 4 года назад

I love this workout ...thank you Schellea 🥰🇨🇦

@d.h.9278 4 года назад

So happy for you! Keep that wonderful positive attitude- If you should miss a day, give yourself some grace and start again the next day-- we all have days/times we miss- WooHoo for you!!!!! 💐

@missEvaMarie58 4 года назад

Peggy Vooge good job 🌿🌷🌿🌟🌟🌟

@karengrose8603 4 года назад

Finished the 14 day challenge Friday and starting agin Monday! YAY for all of us !

@gsymmonds3487 2 года назад

THank you Shelley. I literally burst into tears of joy just over half way and felt this huge ripple of adrenalin and joy course up by whole body. I love the music you have on all your videos - they are UPLIFTING. They don't remind me of sad things, but make me feel, cool, joyful, hilariously carefree Thank you so so much.

@sharonlyles3193 3 года назад

Thank you so much! I’m 57 and raising 3 grandchildren ages 4,5&6 “I need to get back in shape “ These videos are perfect for me. Today my goal is to include these in my daily routine.

@cherylferris4723 4 года назад

Hi Schellea! As a "sensational sixty-something," I am so grateful to have found your workouts. They are fun, motivating, and not too long. So no excuses not to work out. Turns out I always do more than one! Even when the gym reopens, I will continue to supplement with your workouts. You are beautiful!

@Andijt 3 года назад

Schellea, this is a general thank you for your videos. I especially appreciate that you don't feel the need to talk through every minute of the workout. You give quiet and space for us to get into the groove and focus on our own thoughts and movement.

@michellehoffman4443 3 года назад

Day 4 of the challenge, i love how you focus on everything , strengthening, stretching and meditating. Thank you, I'm am having so much fun with your workouts!💕

@judybishop7187 3 года назад

I just started the 14 day challenge after having knee replacement surgery from years of running. I feel great after day one! Looking forward to day two! Thank you!!

@HaydenKelly 4 года назад

This is the first time I have ever felt 💯 JOY while doing a work out. These workouts are amazing! Thank you so much!

@wendyforman3335 3 года назад

Hi, I just wanted to tell you that I have been enjoying your fabulous workouts through lockdowns. I am 75 and lost my husband 3 years ago. You have helped me so much. I’ve done over 5000 steps in my lounge today. Thank you xx

@marysiagillan1038 3 года назад

Love that you have posted videos of different lengths to work in with each day's activities and plans. It is such a good feeling to know that I have managed to fit in exercise each day by combining shorter videos! Thank you!

@elianneluxton1730 3 года назад

I’m so glad I found you. YOU are fabulous, I love your workouts and you’ve saved me during Covid 19 lockdown here in the Uk. Keep smiling xxxx🤸‍♂️🙋‍♀️

@louisabeachbums 4 года назад

I really enjoyed the 1 mile walk it was so varied it kept me motivated and the time went really fast.Brilliant

@lucilaelliott774 4 года назад

I love it, I feel like doing it everyday! The music is great, the room, and you, a pleasure working out, thank you!

@donnabeards1246 2 года назад

I’ve been following your workouts now for almost 2 weeks, I’m 54 and have kyphoscoliosis in my back which also puts pressure on my hips, knees and ankles. Before I started your workouts, I was struggling to get up from the chair, had trouble on stairs and woke every morning with achey joints, I’m amazed by how much more mobile I feel and how my joints feel less stiff and sore 😃 I will continue to follow your workouts every day, they are making me feel great and they are addictive, thank you so much for putting these together, they are literally fab! X

@dynahermann 2 года назад

I love that effective and challenging doesn’t have to be complicated! Thank you, thank you, thank you for these 14-day challenges!!! You too are fabulous and amazing.

@fabulous50s 2 года назад

Hi Dyna! I'm so happy you enjoy the challenges and thank you for your kind words...Stay strong and fabulous xx

@Pinky6158 4 года назад

I really like your workouts. Just starting back working out after a 6 month long injury so I'm very pleased at how well I did. Thank you!

@janewhite1211 4 года назад

Enjoyed this workout and the music. I haven't exercised in years and have some limitations, but was able to keep up with a few modifications. I'm so happy! It is helpful to see you demonstrate the 'toned down' version. Your comment about smiling during exercise was appreciated. I'll be back tomorrow to "up" the challenge tomorrow. Thank you!

@charmainearnoldi8003 2 года назад

I am so up to this challenge, please send more information

@Misslinneyp 3 года назад

I feel so blessed to have found Fabulous50s. Its made my life so much better. I am almost 60 and this is such a boost.

@michelefreedman-landriault214 4 года назад

Hi Shellea! I am a 51 year old canadian teacher who is soon to be retired!! Hardly two years left! I started your workouts of all kinds a few weeks ago during my summer holidays. I LOVE them!! Totally my pace since I have knee meniscus deterioration. My physio and doctor said to keep my muscles strong around my knees and in my legs as to alleviate some of the pressure on them and your workouts are great doing just that! I am so into them! First thing I do in the morning! I’m hoping to keep motivated to do them after school... Thanks for your smile and your energy!

@anafragata2811 4 года назад

I love ❤️ this !!!!!!!, With a knee replacement I feel so much safer with this walking indoors. I live in Portugal and everything is cobblestone and uneven. In fact I tripped And fractured a bone in my foot the cast came off yesterday and the doctor told me to do some exercises for about a week this is awesome thank you

@glorialagroon6171 4 года назад

Good morning gorgeous Schellea! Hope you and your family are doing well. Thanks for this video. These are perfect exercises and super motivating! 🥰

@CMMviolin 2 года назад

It's the middle of a cold February in Canada and there's more snow coming. It was so hard to motivate myself to get my running shoes on and start moving. I am so proud that I kept my commitment to exercise daily! Thanks Shellea for your encouragement and that great soundtrack!

@paulabrown8919 3 года назад

Just tried this for the first time. I’m 63, not paticularly fit and I found this to be a wonderful workout. I will definitely be doing it for the 14 days. I also did the companion arm workout and ended with the stretch. This is the first online workout I’ve done where I feel like I could do it again. No pain anywhere, yet working up a sweat. Thank you Schellea!

@kalipress4338 4 года назад

Meeting friend for lunch and little time to walk outside. This was perfect. I love mixing up my morning exercises. Thanks! Cynthia

@marcysantos2553 4 года назад

For the last week, I was hoping for a 20 minute walking workout, and YIPPEE! You added one. Love your videos!!!

@lisabarnhart6948 4 года назад

I am loving this program! I am trying to do your 30 min work outs every day! Love the countdown for each segment and the minutes left in the class. Feeling accomplished and so appreciate your positive and encouraging emery! Thank you!!

@annemariegallagher3349 3 года назад

Hi I’m from Ayrshire Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I’m 59 I just came across this yesterday morning and I’m hooked I love your attitude and manner of speaking to us too it’s wonderful and what I have been searching for for years so thank you so much.. I’m feeling a lot better about myself today... looking forward to joining you again tomorrow...🙏✨

@lesleylenfant5959 4 года назад

Love your workouts so much. I found you about 3 weeks ago on RU-vid and I’m on a journey. I was definitely meant to find you. I’m 60 this year and have decided to get fit and healthy. I’ve lost 24lbs in 9 weeks and am so fired up. Thank you so much. For the first time in my life I can honestly say I enjoy and look forward to working out ❤️🤗xx

@sharlesb7735 3 года назад

I've just done my first one, yeah!!!! Just hope i can stick with it. I've got a muscle disease and it's like torture but I made it through, not quite as energetically but did it. Great video especially in the 30 sec slots and the inspiring talk, the smiling definitely helps which I thought was weird but it took my mind off my pain. Once i get some movement back I will check out your other vids. Thank you for sharing this.

@heathermonkus1987 4 года назад

Just completed the 14 day challenge! I loved everything about it! I've never loved to exercise, but Schellea you have made me look forward to it everyday. You are so beautiful, uplifting and inspiring! I'm in my 40's, but this was perfect for me. I think I'm going to start over tomorrow and do it again!

@annemcnamara2855 3 года назад

I feel so happy and accomplished. I was not sure that this was possible after 70 - but it is! Thank you from the bottom of my heart.

@carolannis 4 года назад

Thank you, that was fabulous. I included dumbbells for an added challenge. Looking forward to the next thirteen days.

@jandeligans2834 4 года назад

This is so perfect. Thanks so much! I'm needing this desparately due to the lockdown. It definitely picks me up emotionally! I'm 72.

@janieoliphant24 Год назад

I LOVE Shellae's workouts, feeling good, feeling energized and thankful for these workouts!! Thank you Shellae!!!

@lanabulmer6360 3 года назад

Thank you from Canada Shelley. I work 12 hr shifts, alernating between days and nights. I love doing your two 30 min walking exercises on my days off to stay in shape. Love the way you set up the video time clock and great accompanying music. You rock!!🥰

@fabulous50s 4 года назад

Hi beautiful friends xx Thank you for all your questions, I will answer the most common ones here: *Do I have to sign up for the 14 day challenge? No there is no need to sign up and it is completely free. You can access the workout plan from my website and I will load the new playlist to RU-vid each day. It will just be easier to access the schedule from the website as it is all in one place... fabulous50s.co/14-day-challenge/ *I am having trouble downloading the feee accountability planner? Yes we have had some technical difficulties but it is all good to go now. *Do I read the day from left to right? Yes left to right...We start each day with a walking workout which is very good for warming up your body and preparing it for anything that follows, and we always finish with a gentle stretch routine. *The downloadable planner boxes read "AVAIL 27/7" what does this mean? This is an Australian thing I guess, we put the day of the week first and the month second (the opposite is true for the US) and AVAIL is short for available. Meaning, Available 27th July...Each day of the challenge will be released the night before . *Where can I post my journey? You can post to FaceBook or Instagram and share your journey with friends and family with the #fabulous50schallenge and #fabulous50s so I can see your beautiful self too! *Can I start on any day? Yes, you can start whenever you like! As long as you complete the schedule of between 3 and 4 videos per day, for 14 days, you will pass with flying colors 🎉🎉🎉 *What is the best time of day to take the challenge? Every part of the day is a good time to start. Thats the best thing, you can easily fit the 30-45 minutes into your daily schedule whenever you have the time I hope this helps and I look forward to seeing you tomorrow 🎉❤️💪

@thinker2d612 3 года назад

Oim exercising

@carolobermeier9438 Год назад

Hi, I'm just retired at 73 and have been using your youtube videos since late February. At first, 2 minutes was all I could do; soon it was 5 minutes, later 11, and now up to 40. I can't believe how much better I feel. And when I awake feeling low, even a 10-minute work makes me feel happier, lighter. Thank you for your messages, music, and encouragement.--Carol

@annanorth7997 4 года назад

Added this to your standing ab and bye, bye, batwings exercises. Whew, I am feeling tired and fabulous! Thank you 😊

@loria5400 3 года назад

Thanks Schellea! You keep me going even when it’s tough to get going! Thank you for helping me not give up on myself!

@tamarahannah1444 3 года назад

This workout was amazing. I am 51, I don't exercise regularly and I was able to complete the whole workout with no problem. Looking forward to working out with you every day!

@cherylanndorsett8761 3 года назад

The third day is completed, God bless you, Ms Schelle

@CeliaAWhite 4 года назад

This is a great workout that I can ACTUALLY DO. Thanks so much. I love your channel!

@colleencollins3723 3 года назад

Yay! Day 2 working out with you and I LOVE this walk! Made it all the way through, no resting, and it felt great! Thank you. The thing I did for myself today was this. Love it.

@christinesabatini9417 2 года назад

Hello I’ve done video exercises on VHS tapes since I was a teenager in High School and on and off I’ve continued them through my life, I’m 55. But now I’m more with the times & have you as my instructor & I love your videos, they’re very motivating & I try to do them every day. They are very challenging & I feel more fit than ever, thank you for sharing them!

@sunnygoode1523 4 года назад

Love the content. The music is great! Just what I needed to get me started again. Many thanks for your enthusiasm and love for helping someone like me. I will be participating in the challenge.

@lydiacalliste1918 2 года назад

I am proud of my self thank you so much for the exercise very morning I wor

@lydiacalliste1918 2 года назад

The

@tcup9011 4 года назад

This video is perfect and just what I need! Love everything about it! Your encouraging words are so appreciated! Thank you so much 💕

@mrsjazzcat1 3 года назад

I agree Teresa.

@elizabethobrien8724 3 года назад

Did my first one while cooking lunch, loved it! I am 73 years old and your exercises are fantastic, as I can follow you at my own pace! Will try and improve my time. Ah, and also loved the music and you softly spoken encouraging words! Thank you very much! Elizabeth

@sarahperry6851 2 года назад

This is a wonderful 20 min. workout! A diet program I'm on calls for 20 mins of moving!! Keep sending these out - You are amazing and so fun to watch!!

@synergy3188 4 года назад

That was fantastic... my first time and I didn’t think I was going to be able to finish. But your words of encouragement and that little timer just kept me going... I had to engage my stubborn button to refuse to give up because this is what I want! Yay! Thank you so much for this channel I LOVE 💕 IT! 🥰😘

@joycehutson6477 4 года назад

I didn't think I would either Sonia. 😅

@cindyzook7091 4 года назад

Same here, her words of encouragement and the 30 second routines kept me going!

@1Airwaving 3 года назад

This 1 mile walk , after the 5 minute stretch. Just did those. Cannot think of a better way to fortify myself before heading out onto this sometimes crazy world. Thanks, Schellea💐 and thanks to all folks on here. Y’all encourage me, too. 💐 -Sherrie 68 ! in and from New York City~ 🗽👑

@Heidishereandthere 3 года назад

God bless you, sweetheart!❤️🙏 Washington State here!😃

@elm5315 3 года назад

Fellow New Yorker - working out with ya! 😉🌆🚕🗽

@cherieredlinger7914 3 года назад

I have ALS for 3 years and no problem doing your routine. I am so grateful. Love my spirit being and my mental being

@Politikelli 3 года назад

I'm so excited to have found your videos! You are so encouraging & have the perfect combination of uplifting words, soothing reassurance and inspirational thoughts all while getting our bodies moving! Thank you for providing such a valuable service to all women! And for providing key information to those of us trying to figure out how to live optimally in this season of our lives. Especially wonderful is that even with symptoms of fatigue I can do your workouts & feel wonderful for the rest of the day without putting additional stress on my adrenal glands. Your workouts are so do-able for me as someone who has lived a very sedentary lifestyle & is trying to figure out how to take better care of myself & feel fabulous in my 50's! Thank you!

@annsharpe3931 3 года назад

Love the walking video, just back from my walk outside, saw this and just did it. Not bad f0r 78. Right Arms next . YEH

@brandieo6165 4 года назад

Loving the 1st day of this challenge! Can't wait to see what tomorrow brings🙂🙂🙂

@catherineilukhor157 3 года назад

You make exercise enjoyable God bless you real good girl

@DeeLynn 3 года назад

Smiled all the way through with no effort. Good music choices. Energised. Thx!

@conniegay5155 3 года назад

I am so glad to have found this site! I am 59...don't feel like which is a good thing. But I am not the most coordinated person in the world and these exercises are so easy to follow. I like that they have a side screen of another version. I was told recently by my physician that I need to lose 10 pounds to lower my risk of diabetes and to lower my BMI. These videos have been a blessing! I am anxious to work out with as many of them as I can!

@louisebrannon4341 4 года назад

First time on this one, and I enjoyed it. I feel like I got a workout, especially arms. Love your contagious smile...woohoo! Thanks 😊

@barbarawheeldon1464 4 года назад

Always a pleasure to exercise with Schellea, she has a wonderful ‘aura’ and is very motivating.

@ceciliaemanuel5277 Год назад

Feeling GOOD, ENEGIZED and FABULOUS!!!!

@mrsjazzcat1 3 года назад

Fabulous. Have been doing your arm workouts for a week now and have just started this challenge. Love this. I am over 70, have been a walker for years and this is just what I need as well. Hard work but great. Thankyou for your gentle inspiration.

@joanromelaabellar2174 4 года назад

hello ms. schellea..been waiting for this, thanks so much and God bless!

@donnarisberg4776 4 года назад

Today’s my birthday and this is a wonderful gift! I just did the first one using 2 pound weights in my hands and I’m feeling fabulous! Thanks!👯‍♂️💕

@joycehutson6477 4 года назад

🥳 Happy Birthday. 💐

@LauraRaeBeauty 4 года назад

Happy Birthday! Hope you have a great day! ❤️Laura

@cindyzook7091 4 года назад

Happy birthday!

@mcsweet6870 4 года назад

Happy birthday 🎂🎉 My birthday was today too. Have a great year!!

@donnarisberg4776 4 года назад

Joyce Hutson Thanks Joyce!

@lynnhendershot5440 2 года назад

Hi,I am 77 on Saturday and loving your videos,have been following for 2 months and although life is still busy try to fit a session in each day,Thank You for being there, 😘💖

@fabulous50s 2 года назад

Happy Birthday Lynn!!! Sending you a big hug xx

@carolynbradshaw1973 3 года назад

I am so thankful of these exercises, I am 62 years and needs to get back in shape. I needed something that was not too had or straining but good for my body. This was perfect so thank you again and keep up the good work, by the way I like your character, joyful it made me happy. 😄😄😄 God bless you.

@karyns4555 3 года назад

I always keep coming back to this one. It's gets my blood pumping before my abs and arms workout!!! 😁

@fabulous50s 3 года назад

You're awesome Karyn! Keep up the fantastic work ❤️

@karatesson5704 3 года назад

Tired...first time working out in a year. Whew, but feels like an accomplishment!

@memmar1 3 года назад

I felt fabulous after my workout. I have RSD/ CRPS and it is hell just moving my body. I am thankful for your videos because it helps me not get down on myself for not catching up with you. I might be slow but I MAKE myself move or I'll be bedbound again. I have lost 163 pounds and with lock down I gained 40 pounds. Now I'm ready to face the music and eat better than I have in 8 months. I am ready to bounce back again. Thank you for your hard work. I'm going to do the 14 day challenge.

@julianarowland9694 Год назад

Good workout. I'm just getting started and this is a good challenge for someone who hasn't exercised in a while. I work at home on a computer 8+ hours a day. Your videos are a life saver. Thank you for doing these.

@somorotseli1138 4 года назад

I'm 58yrs of age I'm feeling fresh and young and I'm proud of u

@user-ce8ct7or6c 5 месяцев назад

81 y,o, great grandmother here. I love your 20 minute work out. Just right for me!. Thank you!!!

@brenaarascain7318 3 года назад

Schellea this challenge is just what I am looking for. I’m 56, flabby and weak in my core and upper body. I have just done day 1 and feel really pleased with myself. Thank you for your gentle encouragement and motivation 🌷

@jaishrilakhani734 3 года назад

Today I did your 30 min workout and then decided to do this 1 mile. Really enjoyed it! I haven't even had my breakfast yet and have managed to do nearly 5000 steps! THANK YOU. I'm sure to have a great day ahead! Best wishes.

@charlotteschaefers5129 4 года назад

This is what I need to walk and have fun. Thank you!

@kathygause7849 4 года назад

I am proud of myself but I never get the “high” after exercise. It is good stress relief.

@reneesmith2823 4 года назад

I have tried so many different online workouts but never stuck with any until now. These are so much fun and Schellea is so inspiring and so uplifting. I feel great and actually look forward to working out every day now. Thank you!!!!

@marleengevers 3 года назад

Thank you lady !!! Just what we need in these days of WFH, confinement and lockdown !

@msgracewilliam 4 года назад

OMGOODNESS....this is such a great warm up as well... thanks, Schallea

@jeanetteferguson5082 4 года назад

Great start to a 14 day challenge. It's durable, fun and the music is great, I dance💃 a lot doing your workouts. This went by fast, looking forward to the next 13 days.😍

@zenobiabostic7498 4 года назад

Yes! I love her playlist. I would to have a copy of her playlist.

@amarsh5977 Месяц назад

ABSOLUTELY LOVE these workouts. 65 yrs young, 2 knee surgeries, and other medical health. But I can do the workouts and enjoy them. I try and do them M-F.. 😊

@ladyfarmer4787 2 года назад

I am proud of myself! I love myself! So everyday, I come work out with you, and because of my weight, they are gru are gruelling! But I need this! I want this! Thank you so much Shelly, for challenging me!

@celinegillis5548 3 года назад

I absolutely love your videos!!!! They are changing my life. Everytime I want to stop, you say the right thing to keep me going with your positive energy! I love everything about your videos! Please keep making them.

@dinahofstetter3373 3 года назад

Your videos are the best. Sunshine and positivity during a dark time. Thank you so much.

@jillijenkins1850 3 года назад

Exercise and fun are not two words I would normally put in the same sentence. I have been doing the 30 minute 1 mile exercise everyday for 2 weeks. I love it and this is now part of my daily routine, together, with some Pilates stretches. As a soon to be 73 year old I am pleased to be keeping up and aim to be fitter than I have ever been. Thank you for such great work on your part, love the music too.

@helenplester7920 3 года назад

Your workouts certainly bring me back to life in the evenings after work. Feels so much better than slumping on the sofa.

@brendabaswell5016 2 года назад

I do this with a man with dementia who loves to walk with you so thank you for doing these videos! Plus I have toned up so much since we started in April. Again thanks from me and my client!

@bethmenduni1754 3 года назад

I really like this walking workout! It helps me get in those extra steps when I don't want to go outside in the cold!! It definitely warms me up and makes me feel better!

@blessedqueen1 3 года назад

you made me feel that i was in such a non judgemental place and safe from self criticism that i actually did my first jumping jack in 29 years!! this is the best i have felt since covid started! your joy is contagious- a million thank yous!

@fabulous50s 3 года назад

blessedqueen1 ❤️ You have made me so happy! Congratulations on being so fabulous 🥇👏

@1Airwaving 3 года назад

I love this routine too- This May be my favorite, but so may be many of the others!!!!Thank you , Schellea💐👑💐👑💐👑

@joannemuise3055 Год назад

love these videos, no need to go to the gym when there is a wonderful teacher who keeps me motivated ,sure boosts my self esteem, thankyou so much. .I exercise almost daily, sometimes I have to rest my foot that swells, since I fractured my fibula in August.. even my husband has done a few of these videos with me, he is proud of me for what I have accomplished so far,it s been a long journey recovering..thankyou so very much..so glad I found your videos a month ago.😊

@1Airwaving 3 года назад

🌷Newest reason to wish there were more hours in the day: Then I could do just one more of Schellea's (our!) workouts. Just did this one, which I've done I don't know how many times before, and appreciate the fitness and sense of well-being every single time. Thank you, Schellea!🌷🌷🌷

@1Airwaving 2 года назад

Yay + Thank you, Schellea. I very much do feel good, energized & proud of myself for sticking with this 20 minutes of pure healthy! 💫❤💫💘💫❤💫

@noradalfovo 3 года назад

I love your RU-vid channel, especially your workouts, I do my workouts with small weights in my hands and with ankle weights on. You are such a beautiful and positive soul, thank you so much for sharing ❤️

@patriciarhodes6488 4 года назад

Thank you Shelleah for creating these wonderful videos for women who enjoy following you and getting in shape. I took a three week break because I lost my indoor kitty and she wanted to discover the great outdoors and haven’t seen her in two weeks. So sad. I also had acute bronchitis but I am feeling much better today. I did the five minute pre workout So enjoyable ) and 20 minute walk and I’m feeling encouraged and a little more flexible. I thank the Lord for giving you such a positive and encouraging attitude.

@mrsnegy6001 6 месяцев назад

I have written my appreciation of your work more than once. This time I'd like to express my respect for those on your staff who designed the music background. The ending arrangement is logical and expressive. Every time I hear it here and in other programs, I feel it can't be any better to finish a work-out with.

@patriciarichardson4741 4 года назад

Loving the workouts.I am 66 and keeping up with all of them. I do a lot of walking and along with your workouts they give me a boost. Thank you

@cherylprince9864 Месяц назад

These videos help me get my mornings off to a great start!

@emmy6165 2 года назад

Hi, I had non invasive procedure on my face. I am a fab fifties junkie and usually work out 4 times a week. Today I returned after 10 days and did your 20 minute walk. Perfect for weaning back to a routine. Got my heart and circulation moving at a nice pace. Thank Thank you, for sharing your inspiration and workouts. 🤗 🙏from your loyal NYC lady.

@laurataylor8265 3 года назад

I love your workouts and you always make me feel good about myself! I will continue to excersise with your motivation! Thank you, I'm in my fabulous 50's

@katherineabercromby4638 3 года назад

Love your videos. I have been following another set of exercise routines for the past year. Yours make a lovely refreshing change whilst I can choose the intensity I want on the day. Thank you for putting your exercise routines on line

@ginascott4525 Год назад

Another great work out which I combined with your 15 minute arm work out & stretch! Thanks again! And thank you for sharing the 14 day plan too! We leave for spring break in a few days so I’m planning on getting to it as soon as we get back! 😊

@angelakent8745 3 года назад

These are the best workouts ever! It truly makes my day to do your workouts. I am telling all my friends Thank you so much you are changing my life xo