1 Minute Box Breathing Guide 

Box breathing is a simple yet highly effective breathing technique.
Follow the dot around the square as you breathe in for four seconds, hold it for four seconds, breathe out for four seconds, hold for another four seconds and then repeat the cycle for one minute.
Doing this will leave you feeling calmer, more centered and focused ahead of your next performance.
More content like this is available in the OMP App - download now: optimizemindperformance.com/download