1 month-ல 10Kgs weight loss பண்ணேன்  

Ungaluku kedacha maadhiri family support irundha ellarume kandippa koraikalam.. u have to thank ur mil..

பிடிச்சதை எல்லாம் சாப்பிடுங்க. கொஞ்சம் அளவு குறைவாக. சோம்பேறிதனத்தை கொறச்சுக்கோங்க. இரவு 7 மணிக்குள்ள சாப்பிடுங்க. 10 மணிக்கு தூங்க போயிடுங்க. Weight machine வாங்கி தினமும் weight check பண்ணுங்க.விலை 400ரூ லிருந்து கிடைக்கிறது .மிகவும் பயன் அளிக்கிறது. தாராளமாக மாதம் 3 கிலோ வரை குறையலாம். இது ஆரோக்கியமானது. இது என் அனுபவம். நான் 1 மாதம் ஒழுங்காக கடை பிடிப்பேன். ஒன்றிரண்டு மாதங்கள் இதனை கடைபிடிக்கமாட்டேன். சோம்பேறி. ஆனால் எடை அதிகரிக்காமல் பார்த்துக்கௌள்வேன். மறுபடி 1 மாதம் ஒழுங்காக இதனை கடைபிடிப்பேன். இப்படி 8 மாதத்தில் 10 கிலோ குறைத்துள்ளேன். இன்னும் 10 கிலோ குறைக்க முயற்சி செய்கிறேன்.

Please be aware sudden weight loss is not good for your internal organs. Make sure you lose weight consistently and gradually for a healthy living 😊

Post delivery it's so common to reduce 10kgs.. basically your pregnancy weight

One month la 10kg loss panuradu not good for health

😂😂😂😂😂 haiyo ipdilam velambaram panathinga plz avanga special trainer vachurukanga costly diet follow panuvanga means prokolilam diet chartla varum normal peoples suddenah koraika mudiyathu 5 r 6months agum normala.... diet la antha foodlam kedaikathu and normal workout panunale pothum. Plz dont follow like celebraties😊

My age is 38, my weight is 72, I less may wait 25 kg, 47 I am only slim

After delivered in 4months 79kg to 63.7kg.. just eat pathiyaa sapadu on time.. don't take any snacks or beverages. Take dinner before 7pm.. relax and enjoy with baby.. breastfeed.. avlothaa

Me too lost 10 kgs in one month.... Calorie deficit, protein intake and intermittent fasting... Without exercise 😜😜

Before pregnancy 75 kg After pregnancy 62 kg ..... feed pannaave silm aagalaam poviyaa😂😂😂

She is not at all 55 kg . Looks like 65 kg . Why is she telling lie ? 💰 💴 😢😂😅

One month eippadi korachi irukinga so eippadi panninga idea kudunga use full ha irukum

Thank you Ayeesha begam

Unakku enna Aliya workout panrathu mattutha vala ana enagalukku appati illaiya

I think she is 70

Nanla after baby born ipo baby ku 1 yr aaguthu no work out no diet ethumae ila. Pudichutu sapdren ellamae panren baby kuu still feed panren but nallavae weight loss aagiruken so namma baby ku feed panalae pothum ❤ weight loss aaglammm...

Pls tell the exercises

Tell the died for complete 30 days

Breastfeeding panna excercise teva illa automatically weight will reduce

55kg now...with those arms..yea right..😅😅😅

Ethu nee ipo 55 kg??? Nambitom maa😂

Sure she is more thn 70

On delivery date i was 55 kgs . Within 8 days i lost 10 kgs. My baby is now 1.4 years old. Still i can't gain weight.

If ure not cooking and someone is to take care of u it ll be easy to reduce weight! Cooking and weight losing is tough but not impossible

Please tell me how did you workout for that

Minimum 4 months venum 5 kg lose pannaaa

That's great

Nee 55 maari therla 75 maari iruka Reel vidatha ma serial la paathalume nee 75 maari thaa theriyura kai um kaal um urulakatta maari vechiruka 75 thaa cry (FACTS)

1 monthla 10kg lam kuraika koodathu, steadyaana weight loss na maximum 2.5 kg than monthly, diet illama.. dietoda sertha 3kg kuraikalam.

இப்போ அதுக்கு என்னா அவார்டு கொடுக்கனுமா உனக்கு 😂😂😂😂

Neenghe diet um edutheenghala.. Please reply

water mattum kudichingala .

How is it possible?

Akka eppidi nu solluga

Confirm ah elarum kozhaya mudiyuma???😅😅😅

நீ இப்பவே 65 kg இருப்ப. சும்மா 55 இன்ற....

Dont reduce weight still more have food and be happy ok you maintain this weight eat healthy you have to take care of two children

Periya fitness influencer range ku pesarathu pakki....she got slimming sessions and naturally weight will reduce after delivery. Summa kathai vidrathu

How

Congratulations ❤

Hey mam delivery appurum Vara stitch mark and rinkles oilment adhavathu nega try pannadhu solluga pls❤

இது தவறான முறை எடை குறைப்பது. ஒரு வருடம் ஆகும் சரியான முறையில் எடையைக் குறைக்க

என்னத்த try பண்றது?

How to reduce give some tips

But ivlo short period la 10 kg loss paniruknga .idhu health ku nalladu illala.udambu epdi irundalum healthy ah irukanum.weight loss slow process ah daan irukanum

Adu illarukkume illa! It is based on the body type! For example enaku easy ya weight korayum idk exactly why but i lose weight very easy.. in future if j get pregnant i will gain weight but losing it will b easy ! Another reason you can lose weight quickly is if you have money to spend on well trained gym coach, diet coach, caring people around you…. But it is not the same for many married women! Cuz even if they have an aim to lose weight they can get easily demotivated due to lack of appreciation support and financial facility which will delay their weight loss journey!

Akka epadi wight korcumgau sollunga akka please na 50wight irruka enda year 13 pkeasa

Why 45kg aaga vendiyathuthana

IPO Nala thana pesurenga😂

calorie deflict protein nutrition intake in low calories in balanced diet chart.. one month 5 kg koranjan ..marketuku part time ma moota thooka ponen ..kooliku wakkali 2 maasam 82-77 iruntha 77 la iruntha Naa 65 vanthuta .. body la cuts vanthuruchu kaai kaala .. chest biceps triceps fore arms legs abs nanaa idhunu kulichutu paathapa face la sharp aairuchu alagaita .. dips pullps la 10 Mela panna mudiyathu calorie deflict la ieukapo ippo 35 30 panren easy aa .. starting la very tuff now I got so many benefits with money lasta aa enna solla varomna ..physical activity cardio strength training kodunga

Super

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

After c section suddenly cannot do exercise and yoga know,restrictions in food too

Yean avlo kasta patukitu veetula iruka problem ah head ah vatchukitale automatic ah weight loss aagidum...

Akka na onnume pannalanga... 2 months la 7kg koranjen... En manasu mulukka kavala aluven deyli aana nalla saapduven... But waight less dan aachu...

Enna paniga? Please one video explain mam

Eputi nu sollunga sister

Ena tip mam

Alya eppadi weight loss panniga sollunga🎉

Karupu kavuni rice nagal engal vayalil vilaivithu aruvadai seithu virpanai seikinrom one kg 100 rs matum than. Thevai pattal solungal transport la anupchivaikurom

Avlo avasarama weight a kurachutu fashion show va pola pornga,koncha konchama health ya weight kammi panni healthy ya irunga sisters,

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

En face kuraiyyidhu belly podudhu. Face meendum palaya nilamai Vara villali

Weight gain ku sollunga pls mam

I only use Igrotum products to lose fat because they are FDA approved and work like magic

Okay ma director noticed that you are ready for next series, ennama vilambaram

Confirm ah teriyala.... But, Confirm ah try panrom😂😂

Not a healthy weight loss

Akka na uga fan ❤

Ippo nega iruka weight konjam kammiyathan nan irupen but enoda weight 68.....

10kg over ga , 1 month

Well Balanced baby 🎉🎉🎉

Yaru ne 55...ithuku per latest technology machine. .🤨🤨🤨

Sema akka 🫰🏻💗😻🔥💪🏻💯

Yapadi korchingo yanna panningo

Weight loss tips solluga

Epudi korachanga akka

Eppadi weight loss panninga

unaku ennappa veetla vela seiya oru aalu iruku... apram enna

Yenna pannanum, atha sollave illa......

Kudumbatha and veettu vela senjutu kora

எனக்கெல்லாம் ஏறவே மாட்டேங்குது ரொம்ப வருத்தமா இருக்கு 😢😢

அடுத்த நயன்தாரா எதுக்கெடுத்தால்லும் போட்டோ

Na 23 kg korachan..... Wiber gold use plus work out

I like u ma ugga husband sapport irukku yeggalukku mana azutham karanama udal yedai kududhupa family ishus finanstiol problems extra stress mudiyala mudiyala 🙈🙊🙉🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Unna patha 55kg madhiri illa ma poi sollatha

என்ன பண்ணிங்கனு சொல்லுங்க...

Eppadi nu sollungha

10 kg in one month not good for health

One month la 10kgs lam kuraiya kudathu

Please don't give such advice,young ladies may try without any precautionary measures leads to many complications.

Epdi panrathuku adhum sollidalam la nangal try panuvoumla

Sonna thavara ena pani kurachanu sola ila 🫣

Romba super

Podi enakku ippam than delivery achi delivery time ennoda weight verum 58kg my baby weight 1.300 kg than😢 now my weight 55 kg idhuve Nan innum kuraikkanum nu irukkaen nee perusa 65 la irunthu 55 anathuku rompa periya idhu mathiri soltra

I. Like. You. Good. Good. Information. Good.

Dont spread wrong information like this...

Eppadi kuraichinga

bonda bajji bakoda samusa vada kari sweet bombay halwa. delhi badusha masala dosai pongal veynama.mmm🎉😂❤ kaji burbhi halwa . ha ha ha veynuma🎉😂❤

கடைசி வரைக்கும் எப்படி னு சொல்லவே இல்லையே😂😂😂