Just in one month, you can see an improvement in her mobility, stamina, and confidence working out! We are so proud of you! 💜 Support her on her journey: www.tiktok.com... #weightlossjourney #weightlosstransformation #loseweight
Uhhhhh lolol. Seriously? Like, you're looking at how her function of movement is? Not just dropping a size? There's zero progress aside from someone who's clearly just doing the same fitness video moves, a month later. Still zero dedication or understanding to the movement. Looks like she just starved herself to get a reaction video a month later.
@@fromn.y.top.r.5889 I mean or like be healthy. Do I need to link the overwhelming studies that have recently come out about the nutritional damage unlicensed influencers are doing?
@@erikadaubner2211 she's showing a warmup hip opening exercise that's fairly common in all cardio formats. If you're looking for a certified place to go to, I'd suggest Les Mills body attack, body combat, or body pump. They are easily found online.
Wtg!!!! Cheers! One simple thing that has kept me on track since July ‘22 (it’s Jan ‘23 and I’m down 34 lbs now!) is that I don’t allow myself 2 skip days in a row. This has been a huge help! I hope it helps someone else too! We’ve got this! ❤ You look awesome and I know you can feel the difference! 👏
I love this idea, skip one day but NOT TWO. the hardest part is the period days though, day 1 and 2 are heavy for me, so maybe I need to give myself 2 skip days only then, hmmm
Yess I’m on day 4 started not being able to finish a full workout now I do 3-4 every morning and now at night too I feel so much more energized and it keep me motivated to keep going thank you 🙏🏽
I am doing some of her workout depending the time that I have. I have tried the 20 minutes intense standing abs, the 47 minutes walk that burn 500 calories and some the 20ish minutes walk
First of all, love the music drop. And I adore your genuine results. Your face looks like mine when I'm doing her workouts but mine usually interprets as determined with a little bit of worry if I'm making progress. 😂..good for you! Share what your eating is like too please I just realized this morning I'm probably stressing too much over pound results 😭 good for you!!!
Remember that diet is key!!! If you eating too much junk and doing the workouts the progress will come slower! If your eating cleaner that will get you your results faster! * Also Remeber that you should have a balance! It’s good to have ice cream or chocolate a couple times a week! Just not toooooo much!*
From the looks of it, she’s not changed her diet that much. That’s not a lot of progress at all. Doing these silly tiny workouts does nothing spectacular for weight loss. She needs more than that little simple workout
YOUR BIGGEST SIGN OF PROGRESS ISN’T JUST THE WEIGHT, BUT I CAN TELL YOU ARE MORE CONFIDENT WITH THE MOVES!!!!!! I’m excited to see how you’re doing NOW!☺️
How long is your workout per day? I am starting her workout after stopped for more than 2 months due to Covid. Just need something to pickup my energy again
Well done!!! If u don't mind me asking. .do u eirk during the week. I have 9til6 desk job. So don't move and will only be able to fit in 20 min workouts or so. Will that even do anything. Just don't feel motivated
