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#1 Nut that Fights Viruses, Heart Disease & Cancer | Dr Alan Mandell, DC 

motivationaldoc
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I will share with you the most powerful nut you can eat to help build your immune system to fight viruses. I will also share the top 10 most common foods that have high amounts of selenium. Selenium is a powerful antioxidant that will boost your immune system, protect against heart disease, fight cancers, and help thyroid and respiratory issues.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: www.motivationaldoc.com

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16 июн 2024

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Комментарии : 3,5 тыс.   
@kevingordon8275
@kevingordon8275 3 года назад
Now THIS is what I expect from a doctor. He's in good shape and teaching patients how to remain in good shape and healthy.
@deek64dk
@deek64dk 2 года назад
Absolutely agree👍
@robertporter6527
@robertporter6527 2 года назад
The man is a Godsend.! Don’t have to watch a 45 minute video to find out some one in a smock is trying to sell you a bottle of pills!
@stephanimathews8846
@stephanimathews8846 2 года назад
YES!
@pennypiper7382
@pennypiper7382 2 года назад
He reminds me of a noble Egyptian Pharoe.
@pennypiper7382
@pennypiper7382 2 года назад
@@Mrs-NWA ..it’s ok mate, I was only describing his countenance. I’m an artist and can’t help noticing these things. Have a healthy day.
@rachelolvera9435
@rachelolvera9435 10 месяцев назад
10. Eggs 9. Beef 8. Turkey 7. Shrimp and other shell fish 6. Salmon 5. Sunflower seeds 4. Chia seeds 3. Tuna fish 2. Whole wheat pasta and whole wheat products 1. Brazilian nut and other mixed nuts
@jimarger8533
@jimarger8533 8 месяцев назад
Thank you for the concise summary of the significant information.
@sajjaadhabeeballah701
@sajjaadhabeeballah701 8 месяцев назад
Thank you for making this list. It really helps 👍🏼🤗
@vincentnastri7736
@vincentnastri7736 8 месяцев назад
But not farmed salmon, that just poison!
@petert330
@petert330 8 месяцев назад
@@vincentnastri7736You beat me to it. Canned salmon wild caught
@raybans8712
@raybans8712 8 месяцев назад
@@vincentnastri7736absolutely one of the most poisonous things out there. It must be wild caught
@13ash27
@13ash27 2 года назад
Selenium foods per 100g 1. Brazil Nuts 1917 mcg 2. whole pasta 73 mcg 3. Tuna fish 65 mcg 4. Chia seeds 55 mcg 5. Sunflower seeds 53 mcg 6. Salmon 47 mcg 7. Shrimp 38 mcg 8. Turky 36.8 mcg 9. Beef 36 mcg 10. Eggs 31.6 mcg You are giving us big hope to survive life. Tanks to Dr Mandell.
@chandrakalakoyyaladinne8281
@chandrakalakoyyaladinne8281 11 месяцев назад
Thanks for ur information 🙏
@jacobking3211
@jacobking3211 11 месяцев назад
Jesus said, "I tell you the truth no one will see the kingdom of God unless he is born again. I am the way the truth and the life, no one comes to the Father except through me." For God so loved the world that He give His only Son that whoever believes in Him will not perish but will have eternal life. For God did not send His Son into the world to condemn the world but to save the World through Him. For all have sinned and come short of the Glory of God. For the wages of sin is death but the gift of God is eternal life through Jesus Christ our Lord, and All who call upon the name of the Lord will be saved. " If you want to be sure of Heaven and avoid the other place below say the following prayer sincerely from your heart." Lord Jesus I repent and am sorry for my sins forgive me. I forgive all who have offended me. Come into my heart and save me. I accept you as my Lord and Saviour. Fill me with your Holy Spirit and baptise me with your Holy Spirit. Fulfill your plan and purpose in my life. "I recommend you read John's Gospel especially chapter 3.Gbu.John 3v3v22,John 14v6.
@caroline61804
@caroline61804 11 месяцев назад
Garlic?
@bankai7775
@bankai7775 11 месяцев назад
Quick tip: dont eat more than 3 brazilian nuts, it can cause selenium toxicity which is not good. 1 is more than enough
@juneclaire9113
@juneclaire9113 11 месяцев назад
Thank you for this!
@neildean7515
@neildean7515 11 месяцев назад
Wow, my grandad lived to 99 years with hardly any medical issues in his life. He loved all nuts, fresh fish, sea food, fresh chicken, eggs and tomatoes. He ate a small meal at night and slept 10pm to 7am every night… this reminds me of his simple life!!!!
@MaryKnight-yk5mh
@MaryKnight-yk5mh 11 месяцев назад
AMAZING. my granny's never took a prescription. We had Alka seltzer iodine and the pink stuff. Ugh😅. No diseases.
@treescape
@treescape 11 месяцев назад
Everyone's tailor made. I'm a carer and have found this out.
@jackedkerouac4414
@jackedkerouac4414 11 месяцев назад
An old grandpa slept 9 hours?
@fmb2698
@fmb2698 11 месяцев назад
There were No Preseritived in Food 60 yrs ago nor Fluoride in toothpaste which I now hear effects thyroid & Breast tissues negative
@sethtenrec
@sethtenrec 10 месяцев назад
@@jackedkerouac4414yeah, unlikely story. Older people have difficulty sleeping.
@budekins542
@budekins542 3 года назад
This guy should get a Nobel prize for giving this information to the public.
@johnbridges6867
@johnbridges6867 3 года назад
Bud Ekins. I totally agree Dr Mandrel should absolutely be praised with the Nobel Award. What a great man!!! JB. Surrey. UK.
@kassiwarcraft7633
@kassiwarcraft7633 3 года назад
Instead BLM is getting it.
@Indiansmoke1
@Indiansmoke1 3 года назад
na , they rather give it to burn loot and murda.
@tonyjlorns1727
@tonyjlorns1727 3 года назад
Agree
@alphaomega619
@alphaomega619 3 года назад
Dr berry also
@simchargoldish
@simchargoldish 3 года назад
It's a pleasure to hear someone who isn't trying to sell something
@believetruth5830
@believetruth5830 3 года назад
Sir if I may have a moment to show you this
@tommiespencer7829
@tommiespencer7829 3 года назад
Man that is so true.
@catherinefox5078
@catherinefox5078 3 года назад
Yes it is!
@maryt9704
@maryt9704 3 года назад
THANKYOU please can you advise anything natural to help with asthma allergies
@christineharris6864
@christineharris6864 3 года назад
@@maryt9704 Vitamin C. A 1000 mg. Vit C treatment for grandson cause less attacks now no attack. Children treatment should include Vit c rich food, and a children Vit c. Also aloe very extract, magnesium, pine bark extract, ipecacuanha homeopathic preparation, astragalus, fish oil. Is just a few.
@PattieM
@PattieM 2 года назад
When I was a teen about to go through chemo I researched. I put myself on a vitamin system made up by my findings. Selenium was one of them. I never got sick, my numbers stayed in the healthy range my hair only thinned. I’m here almost 23 years later. To this day I eat 2-4 Brazil nuts daily for my selenium source.
@geo_neo9
@geo_neo9 Год назад
cannabliss oil heals all cancers via cannabinoid receptors. The oil in organic form activates the receptors.
@terefefeyssa877
@terefefeyssa877 Год назад
Where to get Brazil nut?
@geo_neo9
@geo_neo9 Год назад
@@terefefeyssa877 amazon
@lynnclaassen2441
@lynnclaassen2441 Год назад
Costco
@noelbrown6771
@noelbrown6771 Год назад
That's a wonderful story! I like to hear people who take charge of of their own destiny. Would you mind sharing some of the other vitamins you use. Thanks 😊
@Squirrel219
@Squirrel219 9 месяцев назад
My father had a triple bypass in the 80's. Afterwards he ate Brazil nuts regularly. He lived another 20 years, even though the doctors said he might live 10 because he smoked. I had a stint at 44 and have since lost weight and quit smoking. I'm improving my diet and this information will definitely help. Thank you 😊.
@laurienordin2076
@laurienordin2076 9 месяцев назад
way to go!!!
@rachienamingit3128
@rachienamingit3128 3 года назад
Heal me Lord....give me strength and courage to overcome my sickness bless my medicine....heal & protect my family...🙏🙏🕊️🕊️🌎🌎
@alivingstone4Him
@alivingstone4Him 2 года назад
Yes LORD. Jehovah-rapha- the LORD who healeth thee. Blessings dear one.
@taneeka7107
@taneeka7107 2 года назад
In Jesus name Amen! ❤ check out Elder Murray ch. for prayer😊
@seds94
@seds94 2 года назад
Amen!!!
@beachgal5062
@beachgal5062 2 года назад
Believe and receive, claim, declare and decree this hour that you are healed. "In Jesus powerful name, Amen!"🙏🙏🙏🙏🙏
@billfarley9167
@billfarley9167 2 года назад
I see the Jesus freaks are out in force to-day.
@louisehaines772
@louisehaines772 3 года назад
May the Almighty God guide and protect you always Dr.
@Sacred-Heart-of-Jesus829
@Sacred-Heart-of-Jesus829 2 года назад
Ignatius, you have no idea what you're talking about......
@1994naser
@1994naser 2 года назад
Amin
@tvigor2607
@tvigor2607 2 года назад
@@Sacred-Heart-of-Jesus829 And I suppose you do!🤣🤣🤣
@tvigor2607
@tvigor2607 2 года назад
@@Sacred-Heart-of-Jesus829 This man has more knowledge in his little toe than you do in your entire body!
@kendralaw1934
@kendralaw1934 2 года назад
Amen
@anitacarrieri8858
@anitacarrieri8858 Год назад
I'm from the UK living in Italy and I don't see any dislikes. Motivationaldoc is a blessing and commonsense.
@nancytorson899
@nancytorson899 9 месяцев назад
OMG!!! I Absolutely LOVE This man! He actually cares enough not to charge us money to hear the wonderful things he tells us!!! I love you Doctor!!!!!!
@loumonte658
@loumonte658 День назад
Indeed.
@vinnygormley3687
@vinnygormley3687 3 года назад
This man is a gift from God ❤️
@sollykhan2385
@sollykhan2385 3 года назад
the other is Dr Eric Berg
@kevn99
@kevn99 2 года назад
A gift from RU-vid actually.
@leenaanderse6152
@leenaanderse6152 2 года назад
True
@christinenewhouse6920
@christinenewhouse6920 2 года назад
Amen.
@janpham487
@janpham487 2 года назад
God given gift
@hannibalhannibal3983
@hannibalhannibal3983 3 года назад
I can't believe that some people pressed the thumb down on this channel. Doctor God bless you in so many ways 🙏🙏🙏
@walkingbyfaith5504
@walkingbyfaith5504 3 года назад
Probably some jealous DR'S , Disliking the Excellent advice that is helping millions, so we can be healthy and not have to see them just to write us a Prescription!!!
@dreamyx01
@dreamyx01 3 года назад
Probably work for big Pharma that would rather push drugs than preventive natural remedies.
@vickigrimm6795
@vickigrimm6795 3 года назад
I say that all the time... How could anyone not want all of the information that this man presents on a daily basis
@hannibalhannibal3983
@hannibalhannibal3983 3 года назад
@@walkingbyfaith5504 yeah may be that.
@hannibalhannibal3983
@hannibalhannibal3983 3 года назад
@@dreamyx01 100%
@georgeford6439
@georgeford6439 11 месяцев назад
Our Dad lived to be 105, only the last couple of years was he in decline both mentally and physically. He ate lots of veggies, nuts, etc. And didn't drink. He also loved his breakfast every morning, bacon sausage and eggs thank you very much. Always drank lots of water and stayed active all those years. I am trying to follow in his footsteps, I take a selenium supplement and other trace minerals and vitamins as well. Knocking on 60 and feel great with my energy and my weight in check 😊
@Maxumized
@Maxumized 11 месяцев назад
Same here. You and your father are blessed
@notabot2928
@notabot2928 11 месяцев назад
Just eat a few Brazil nuts you don’t need selenium pills it’s always better to get it from natural sources Brazil nuts have hundreds and hundreds of percentage of daily recommended amount in just one Brazil nut
@joeljoss1916
@joeljoss1916 11 месяцев назад
Mostly he set a good example. A true legend.
@johngeraghty2757
@johngeraghty2757 10 месяцев назад
What brand of selenium do you take ?
@isabs8616
@isabs8616 9 месяцев назад
It is amazing to see how God provided so many excellent food to keep us in good health💖🙏
@mkilpatr03
@mkilpatr03 8 месяцев назад
And so many diseases that we need protecting from.
@verucasalt9182
@verucasalt9182 8 месяцев назад
True but we live in a world run by stooges of the devil doing every possible thing to mislead us , confuse us and fall in their ways . This is the test .
@raulruiz9680
@raulruiz9680 8 месяцев назад
@@mkilpatr03 That’s the dEVIL
@ericulric223
@ericulric223 3 года назад
Dr. Mandell and Dr Berg are the sort of voices some of us have been missing in life. I don't mind what some critical people say, I'm smart enough to make my own judgements and cautious in undertaking lifestyle edits, I am humbled by the insights from these two gentlemen on a weekly basis.
@pradeepmudliar6542
@pradeepmudliar6542 3 года назад
I was about to write the same thing about Dr Mandell and Dr Berg. Both are brilliant and really helpful with thier tips. Only thing we need to make these measures permanent part of our life.
@chantellove9570
@chantellove9570 3 года назад
And dont forget Dr Bergman too. Hes fab as well
@itsamadmadworld7524
@itsamadmadworld7524 3 года назад
Dont forget Thomas Delauer
@ericulric223
@ericulric223 3 года назад
@@itsamadmadworld7524 He is quite good also.
@rickmoss6421
@rickmoss6421 3 года назад
@@pradeepmudliar6542 Berg is a Scientology shill. A quack.
@mardiyahs9742
@mardiyahs9742 3 года назад
This guy keeps it short, sweet, interesting and practical. And it's free. Thank you so much, this is what we need, someone who cares
@danielploy9143
@danielploy9143 2 года назад
It is free for us and utube is paying him millions
@rosagarcia7423
@rosagarcia7423 2 года назад
@@danielploy9143 millions? I don’t know but I am not paying anything and this information is gold
@CarlosSantana-we6ts
@CarlosSantana-we6ts Год назад
@@danielploy9143 but it’s free to us fu
@luciyafrancis3530
@luciyafrancis3530 Год назад
Pl. address, Doctor sir, Don't refer guy.
@nelofarazmat4829
@nelofarazmat4829 Год назад
The best ever
@222Lizzytish
@222Lizzytish 9 месяцев назад
You’re a very kind human being who clearly likes to share ! Thank you Dr Mandell🙏😇💙
@michaelciccone2194
@michaelciccone2194 9 месяцев назад
I agree!
@verygoodaaa9049
@verygoodaaa9049 Год назад
I'm from ethiopia so I'm your followers i love you with big big respect your OUR hero GOD Blessed YOU !!!!
@angiebullard7324
@angiebullard7324 3 года назад
I lost my mother to breast cancer back in the 70's. I am a natural born researcher, and her death inspired my lifelong journey into natural preventions and cures. I remember Prevention magazine was extremely popular back then, and I remember an in depth article touting the benefits of selenium in the prevention of breast cancer, in particular. Ever since then, I have taken selenium seriously as a supplement in the fight to prevent breast disease. I have been faithful to tell women the importance of this supplement, and to keep these little pills in their daily arsenal of prevention, although much of the time, it falls on deaf ears, but I don't let that discourage me. I was 18 when I lost my mom. I am now 64, and have enjoyed robust health up to this point in my life. I don't know how heavy a role selenium played in this, but it certainly was worth giving it the benefit of the doubt in my case. It most certainly did not hurt to keep this inexpensive little mineral stocked on my shelf, and a part of my daily routine over the years. Sometimes it's the smallest things that pack the biggest punch!
@patriciasizemore6196
@patriciasizemore6196 2 года назад
Thank You so much for sharing this vital information . Sorry that You lost Your Mom at such a young age . Thank You , will be ordering some selenium ASAP .
@catherinejackson9022
@catherinejackson9022 2 года назад
I always looked forward to it coming in the mail. Lots of great health nuggets in there.
@montanawarren8462
@montanawarren8462 2 года назад
If you live in the Ohio River Valley region or Montana there's no iodine and no selenium so your immune system's already at a disadvantage cuz your thyroid can't act 100% and when you see people running around with bunions which is the major acupuncture point for your thyroid on your feet you can pretty much tell they haven't got the proper amount of their vitamins/minerals along with shortened eyebrows.... it's kind of like running your car on four quarts of oil when it requires 5 quarts.... sooner or later something's going to give up & you're going to be on foot.....
@faithfulme10
@faithfulme10 2 года назад
I am sorry. Blessings to you💖
@montanawarren8462
@montanawarren8462 2 года назад
@@servantsife2673 try Brazil nuts and brewer's yeast for the selenium also sunflower seeds for the zinc& pumpkin seeds
@Bitachon
@Bitachon 3 года назад
*Chocolate with Brazil nuts. What else do you need in life?!*
@anetajohnson8446
@anetajohnson8446 3 года назад
money, love, and PIZZA!
@Bitachon
@Bitachon 3 года назад
@@anetajohnson8446 ok i guess you're right...
@KR-jg7gc
@KR-jg7gc 3 года назад
A carnivore diet 😏
@jayebirdjb7143
@jayebirdjb7143 3 года назад
A dog. 🦮
@itmaslanka
@itmaslanka 3 года назад
How about some weed also !
@alanwhite6936
@alanwhite6936 2 года назад
This Man is a Gif to the world No BS Straight Info Easy to understand
@Monothiest247
@Monothiest247 2 года назад
As a white Muslim American I love your RU-vid videos. Keep it up. May Allah preserve you.
@shambegum950
@shambegum950 3 года назад
An ANGEL in the 21st Century
@ek7796
@ek7796 2 года назад
God. Bless you. Exceedingly abundantly and above all God. Bless you. Doc
@robertlosasso4222
@robertlosasso4222 Год назад
So was Satan at one time.
@karimsanchez8058
@karimsanchez8058 2 года назад
My doctor and I quote him " If everyone was like you we would be out of business and hospitals would go out of business for the most part "
@dccrusin8290
@dccrusin8290 2 года назад
Well, they are overly tired right now anyway.
@loml4evr196
@loml4evr196 2 года назад
👍 Love your videos. Thank you so much for the best information on the web. God Bless You 🙏
@missurl4191
@missurl4191 2 года назад
@@dccrusin8290 Overly tired from what?
@mikesimons8839
@mikesimons8839 2 года назад
@@missurl4191 I can answer that one!!! Covid related illnesses and deaths AND all the stress and anxiety, and I'm sure, depression, too, from NOT being able to save a LOT of the patients that the doctors have. Would definitely wear me out!!! A lot of doctors and nurses are actually quitting their jobs because of the stress and anxiety and all the rest of what they go through. It's gotta be overwhelming and frustrating (especially when you had a so-called President and a so-called news agency (FOX "news") that played down the whole thing and told people that it would just "magically go away." And, you could always "inject BEACH into your bloodstream." Yeah, that should definitely kill you, I mean the virus. SMH!!! And, FOX is still going AGAINST science and the scientists and immunologists and virologists on pretty much EVERYTHING they say. Masks protect you!!! FOX: "Don't tell us what to do!!! That's not going to save anyone!!!" (While it's MANDATORY for FOX employees are MADE to get their vaccinations AND wear masks. So, they're really hypocritical, obviously. Have been that way as far back as I can remember. And, they'll probably never change. But, yeah, the whole pandemic has totally worn out the doctors and nurses. And, when the Republicans basically deny that it's even that much of a problem. Act like it's no big deal at all. Almost 600,000 deaths!!! At least, it's starting to really get under control, finally. Science rules!!! Trump and his brainwashed cult have been indirectly responsible for most of the deaths!!!
@missurl4191
@missurl4191 2 года назад
@@mikesimons8839 Many doctors/nurses are leaving their jobs because they were given an ultimatum, get the jab or lose your job. They were not given a choice but rather forced on them. Where are all the bodies from the so called deaths. All of this begs questions, not simply buying into it and believing it because you heard it on MSM or reported from fraudulent medical professionals who were bought. Pfizer is exempt of any liability from any adverse effects due to their vax. That in itself is a red flag, and no one questions. When something is repeated over and over and over, people tend to believe it. The world has been bombarded with the threat of Covid which has a 99% cure rate. Science never and doesn't enter into the equation. All by design and people eat it up.
@susieboodoo8464
@susieboodoo8464 2 года назад
Since I saw this video, I suffer with low thyroid so I have started eating Brazil nuts. Thank you Dr. Mandell.
@jimmykings837
@jimmykings837 11 месяцев назад
I just Love this man, Dr Mandel.. You’re a blessing to this generation. GOD Bless you…!!!
@norakmarrahman1886
@norakmarrahman1886 3 года назад
Selenium able: Eggs Beef turkey shrimp shellfish salmon sunflowerseed chia tuna wholely pasta..6 brazil nut or mix nut
@weareallconnected237
@weareallconnected237 3 года назад
Doc gets hits for video you get likes for spoiler alerts in the video.
@jules9628
@jules9628 3 года назад
I oft times dont have time to listen to a video , other times I do-but appreciate the quickie info.😁
@SI-ln6tc
@SI-ln6tc 3 года назад
Mushrooms also has selenium.
@KletoReese
@KletoReese 3 года назад
Thank You! 🔥
@hammadoolass
@hammadoolass 3 года назад
Despite what Cognitive Dissonance says, I'm grateful to your comment Norakmar Rahman because I listened several times and still didn't get no.4 (which was Chia Nuts) - this is simply because I have never heard of Chia Nuts. So thank you for that.
@janwest7764
@janwest7764 3 года назад
I love this doctor who wants to help with natural foods and no hype
@pretbadha
@pretbadha 2 года назад
Checkout dr BRC BiswaroopRoyChaudhary
@carll.adamssr5024
@carll.adamssr5024 10 месяцев назад
He just makes it so plain and simple,that we can all get it, what a great guy 😊
@Nettsinthewoods
@Nettsinthewoods Год назад
This man is on the button the whole time. He’s right about depleted soil too.
@Maxdouble07
@Maxdouble07 3 года назад
This is my favorite online doctor!
@Agapy8888
@Agapy8888 3 года назад
Dr Alan you are a gift to humanity.
@tamistone2632
@tamistone2632 3 года назад
Yes
@anoopkrish2450
@anoopkrish2450 2 года назад
Yes
@WakeyUpU
@WakeyUpU 2 года назад
Yes he is!
@deborahpayton4105
@deborahpayton4105 2 года назад
In Jesus' name Amen!
@marlonthompson3409
@marlonthompson3409 Год назад
The doc knows what he is talking about. Heaven sent.🙏🙏think you father. Amen
@MrTazman1959
@MrTazman1959 11 месяцев назад
He gets to point, and point saves lives… Love Dr. Mandel
@emilymorris5988
@emilymorris5988 3 года назад
I had heard this before about Brazil nuts. Most of the foods high in selenium I already implement in my diet. I recently recovered from COVID and experienced mild symptoms although I am an older person. I believe my diet high in selenium plus some other supplements and vitamins I take helped protect me. Thank you for all you do.
@kikia6611
@kikia6611 3 года назад
I think in general covid is over exaggerated. Every single person I know who has had it easily recovered within a week, young or old. And most of these people do not eat healthy diets.
@bodyguard2301
@bodyguard2301 3 года назад
COVID ie the flu, has anyone notice that COVID has eradicated the Flu and pneumonia! Thank God because old people use to die by the tens of thousands every year from the flu and pneumonia :)
@emilymorris5988
@emilymorris5988 3 года назад
@@kikia6611 yes, the vast majority develop mild symptoms regardless of age, but there are some who go on to develop complications from their immune system going into overdrive and causing inflammation. This can happen in young and healthy people too.
@kikia6611
@kikia6611 3 года назад
@@bodyguard2301 People used to die of cancer, heart attacks, pneumonia, etc.......and now all of a sudden it's only covid. Covid has eradicated all other causes of death in 2020.
@emilymorris5988
@emilymorris5988 3 года назад
@@willywonkowski7751 I am currently taking wild Alaskan fish oil, a multi-vitamin with good levels of A and B vitamins, C, D, E, and K. Includes magnesium, calcium, zinc and 22 mg. Of selenium which is 40 % of the RDA. Airborne original containing 13 vitamins, minerals & herbs. I also add a tablespoon of organic apple cider vinegar with mother to the Airborne every morning. Also, a separate zinc, Vit. D, calcium, Magnesium bisglycinate, CoQ10, DHEA, lutein & zeaxathin, and a collagen joint pill in addition to a serving of powdered collagen a day. I also take melatonin at night. I know it’s a lot, but I do think it keeps my immune system up. I also eat a diet of eggs, seafood, lean meats, green vegetables, nuts and seeds which are all high in selenium. For dinner tonight I made a shrimp stir-fry with Asian vegetables. I made a sauce with ginger, garlic, avocado oil and a little soy sauce. I added some toasted sunflower seeds I fried in a little avocado oil, then served it with riced cauliflower. Hope this helps.
@celymrivera416
@celymrivera416 3 года назад
Top 10 food filled with Selenium to boost Immune System: 10)Eggs 9)Beef 8)Turkey 7)Shrimp 6) Salmon 5)Sunflower seeds 4) Chia seeds 3)Tuna fish 2)Whole-wheat Pasta 1)Brazil nut
@garethmorris299
@garethmorris299 3 года назад
Thanks
@lisay.thomas1070
@lisay.thomas1070 3 года назад
Thanks 😘
@CelestialGatez
@CelestialGatez 3 года назад
Take shrimp off. Too many toxins.
@kimberleerivera3334
@kimberleerivera3334 2 года назад
Yes, and sadly, whole wheat is laced with arsenic, because they use arsenic to separate the wheat when harvesting. So they can save money on planting again for the next crop. The arsenic separates the wheat and allows the seed to stay for germination.
@melissaburnett8266
@melissaburnett8266 2 года назад
Ty for posting this list.❤
@arun_hyd_india
@arun_hyd_india 2 года назад
This man is awesome. Please don't skip ads for him. This great man giving us excellent and useful information for free. I would say - please let's not skip ads on his videos.
@thatgirl3960
@thatgirl3960 Год назад
Sometimes the ad is half an hour long and the video 30secs.
@rickwilliams1204
@rickwilliams1204 8 месяцев назад
Yes Dr Mandel should get the nobel prize for sharing all his accumulated medical knowledge of foods vitamins and a great personality for a doctor
@bygodsgraceglobalregroup3853
@bygodsgraceglobalregroup3853 3 года назад
The green leafs on beets also have selenium. I juice beets, the leafs and oranges. Very tasty and a beautiful rose pink color. No stevia needed.
@florangelahinckley8455
@florangelahinckley8455 3 года назад
You are getting too much sugar
@karansepanik5533
@karansepanik5533 3 года назад
Stevia is gross. Taste like nutra sweet. Leave all sugar alone
@jerrysanders9101
@jerrysanders9101 2 года назад
What about in the beets themselves ?
@yakzivz1104
@yakzivz1104 2 года назад
@@karansepanik5533 he clearly stated that he did not add stevia.
@yakzivz1104
@yakzivz1104 2 года назад
@@florangelahinckley8455 no it is not. He did not add sugar to the mix.
@Zaira693
@Zaira693 3 года назад
Just came across this channel and I am binge watching...great info, easy to understand, short, straight to the point, and no advertising nonsense. Thank you!
@tinadavy3990
@tinadavy3990 10 месяцев назад
Stay HUMBLE, dear man, among the PRAISE !, THX for helping !
@jeanettebent5151
@jeanettebent5151 2 года назад
Sunflower, chia, Brazil nuts, best of all.
@loretta9478
@loretta9478 3 года назад
Thank you Dr. Mandell, I always enjoy learning from you! 🙏🏻
@johnredgwell8805
@johnredgwell8805 2 года назад
Thank you, Dr. Mandell. Your videos give us real hope. It is comforting to know that there is something we laymen can do to reduce our risk of getting life threatening diseases, just by visiting our local food store.
@leilareggie1826
@leilareggie1826 2 года назад
Dr. M is a life saver. He far more knowledgeable than most about holistic methods, educated on how the body works with a gift for communicating this to the average person. I hope he writes books. Just transcribing these videos into print would be a very successful Healthy Human Book. I have met and worked with literally hundreds of health professionals in my life. His positive demeanor, obvious intellect and relatability are outstanding. Empathy is very difficult to teach. He just has it naturally combined with a talent to allow it to be present in these critical communications as the caring, compassionate and intentional purpose of his life he demonstrates in these eloquently short video gems. He is a real sweetheart and cannot help but let it show.
@estheradedokun1345
@estheradedokun1345 2 года назад
Why would I not thank you for this, we need this truth at this time. What some doctors will not be bold enough to tell us. God bless you Dr.
@chandrasingh7030
@chandrasingh7030 3 года назад
God bless you Dr Mandel for sharing this world needs Drs like you
@MamanWhiteRose
@MamanWhiteRose 2 года назад
Dr. Mandell you should definitely come out with a cookbook or something related to recipes. Your recommendations are great, especially the elixirs.
@julietpaul3582
@julietpaul3582 2 года назад
This is the true definition of a good doctor I love you Dr. Mandell to the moon , the bottom of the sea the sky around the world and back
@babymammoth6254
@babymammoth6254 2 года назад
No wonder Alan looks so good; it’s all the love sent his way!
@kellycoco33
@kellycoco33 3 года назад
I guess, all the dislikes must be pharmacists...
@taiwanreef
@taiwanreef 3 года назад
It's DR. FRAUDCI and his friends.
@DV87777
@DV87777 3 года назад
Indeed.
@6stringgunner511
@6stringgunner511 3 года назад
They're probably NUTS!!!
@margrose5
@margrose5 3 года назад
Or mainstream doctors
@truthseeker7575
@truthseeker7575 3 года назад
Margaret Banning only those who have never considered their own indoctrination. Cognitive dissonance is too much for some to fight through.
@PaulaWilson444
@PaulaWilson444 3 года назад
I’ve started eating walnuts too I’ve noticed I’m loosing my belly fat, since eating them with other fat burning food, Thank you Doc M😊💙✨
@mariebrett2179
@mariebrett2179 3 года назад
What are the other fat burning foods do you eat ? How many walnuts do you eat a day? Thanks in advance
@abdikadirgaleef3966
@abdikadirgaleef3966 2 года назад
Doctor I havenot gone to the tailot one week
@CarlosSantana-we6ts
@CarlosSantana-we6ts 2 года назад
Which other fat burn foods do you eat ?
@patricekerstetter8069
@patricekerstetter8069 2 года назад
@@abdikadirgaleef3966 Bran is a good start, dates, figs, prunes and chia seeds all have a good amount of fiber. Legumes or beans as some know them as. I know most people don't eat enough fruits and vegetables. I'm one that doesn't. I eat good, free range meats and eggs. Organic and non GMO. Cut out preservatives they are killing us. Food tastes so much better. Start eating small meals as you get closer to the end of your day. Nuts are one thing I can't chew. I love nuts and sometimes I make drinks not quite smoothies but similar. Bone broth organic. Pure raw, unfiltered everything. Honey instead of sugar, white sugar is poison! Natural as you can get. I've had people tell me that it's too expensive. That's bull, if you would eat properly proportioned meals. You should make sure you're eating 2 vegetables at your largest meal 1/2cup each, 3oz of meat and some small amount of carbs. It's not expensive if you watch what you eat. Minimal junk food! Cold pressed organic extra virgin Olive oil is really good for you. I used to have major problems moving my bowels and now if I'm eating right I often go very well and sometimes twice a day! Used to be lucky if I went once a week. Terrible cramps, gas, bloating and hemorrhoids really bad. Good luck. I have notices come to my email so you can make a comment about anything I write. I can answer if you comment. Good luck with that. No joke years ago I thought I was pretty healthy and I ate everything that was good enough. I'm 70 and I'm glad I started eating better. The poisons and toxins are leaching out of my system. I also take only one prescription medication. I can't get my back to cooperate so I take a useless muscle relaxer. I can't tell I'm taking any because there's no dumbing to the senses. Natural foods and remedies, the warming spices help with aches, pains, swelling and aid in weight loss! Cinnamon, turmeric, ginger, cloves, paprika, cayenne, cumin black pepper, there's probably some I'm forgetting. Slowing down the intake of food and the type of food we eat later in the day matters.
@mikelouis9389
@mikelouis9389 2 года назад
@@patricekerstetter8069 Do you know the real reason GMO foods have such a terrible reputation? It has nothing to do with the genetic modification, it has everything to do with what they are modified to endure, most specifically wheat. The GMO process allows wheat to endure vast amounts of RoundUp and dear God that stuff is bad. It's to modern America what Lead was to the ancient Roman Empire. All of a sudden we are flooded with gluten intolerance and autism just to mention the two easiest to identify and date negative outcomes from food containing trace amounts of it. GMO? Advanced selective breeding. RoundUp? 21st century lead poisoning.
@daisymiller6750
@daisymiller6750 2 года назад
You are sooo selfless to share such true information to all of us that you've had to study all your life!!!!! Thank you!!!!
@nancycostanilla5250
@nancycostanilla5250 11 месяцев назад
Doc Mandell your one in a kind. Giving your time for us without any monetary reward. Thank you so much
@nicoleadair7886
@nicoleadair7886 3 года назад
Looking good Dr Mandell, may God continue to bless and strengthen you. Thank you for your Godly wisdom on Selenium 🙌💙🙌
@alladzyuba5725
@alladzyuba5725 3 года назад
Doctor, you just shared a very important message ! Thank you for sharing with us to make our health as a priority. God bless you.
@rondawson5071
@rondawson5071 11 месяцев назад
Thanks Doctor Mandell for all the information that you give us .I always look forward to see what's coming up next . It really helps me with my health challenges . Thanks again .
@robinbjorge9329
@robinbjorge9329 11 месяцев назад
Thank you so much Dr. Mandell for giving us such wonderful health information in a concise manner. We love you and the info!
@chinadolll1
@chinadolll1 2 года назад
Thank you, Dr Mandell, for all that you do.
@andrewpoole160
@andrewpoole160 3 года назад
Thank you Sir for helping millions. You are a National Treasure.
@dinabowers3009
@dinabowers3009 2 года назад
Thank you Dr. Mandell for making it a great day by sharing this great knowledge🤞. God bless you 🕊️!
@eddted2876
@eddted2876 2 года назад
Great news 👍 here! Thanks Dr. Mandell! Keep up the beautiful colors 😍😎 and blood examples , impreasive!
@bobbyware7639
@bobbyware7639 3 года назад
This man is truly a blessing for God. He is real and I stand behind,beside his work and study with my life because I been heal with his teaching before I came to know him through social media. I love you brother and I speak the every lasting blessing of the Almighty over your life to receive longevity in His name👏🏾🙌🏾🙏🏾
@shaheenakbar7517
@shaheenakbar7517 3 года назад
ThanQ so much for the valuable information Dr Mandell , May Peace and Gods Blessings be with you always !!
@cathyschurg413
@cathyschurg413 8 месяцев назад
God bless you Dr. Mandell ! thank you for caring for us ! 💖
@ej-fr5xg
@ej-fr5xg 2 года назад
Doc,I watch you all the time. Thankyou for being faithful to the cause.
@pamelathomas5876
@pamelathomas5876 3 года назад
Whether I post or not I come to listen, learn, and hit the like.
@AmosKatana
@AmosKatana 3 года назад
He's a great doc, so caring unlike so many on here
@unstoppable1850
@unstoppable1850 2 года назад
Oh my God I remember many years ago while trying to make a decision on the type of nut to buy an old man very old but looked quite strong and healthy pointed at Brazilian nut. He said “you can’t go wrong with this” Thank you so much doctor for confirming it.
@annette123ize
@annette123ize 2 года назад
My favorite online doc. Thank you Dr Mandell. Your videos have helped me A LOT. 🙏🙏
@irenejackowski2260
@irenejackowski2260 2 года назад
We know you are an awesome physician and totally disregard the ridiculous dislikes. The in formation you provide is appreciated.
@ltishadsouza
@ltishadsouza 3 года назад
Dr. Mandell thank you for your sacrifice to educate people like me and with your immense medical knowledge. May God bless you.
@enriquetascott2624
@enriquetascott2624 Год назад
You are one in a million! Daily you give out valuable get healthy data to the world. We appreciate you and try to follow it. I have been helped and learned a lot from you, Dr. Manfeel.
@slowhypno
@slowhypno Год назад
Well I am a pharmacist and would be the first to agree with Dr Mandell
@WreckingKrew00
@WreckingKrew00 2 года назад
This information is very important . I like that he doesn't "sugar-coat".
@meztesh1997
@meztesh1997 3 года назад
Thank you a million times Dr. If most docs were like you, most people would stay healthy provided they apply your preventive wisdom. But most docs are after that mighty money, and they don't make money unless we are sick. God bless you Dr. Mandell for sharing your knowledge so freely with us.
@leopoldpoppenberger8692
@leopoldpoppenberger8692 Год назад
*drs should only get payed if their patients are ALL healthy would have a lot less quacks*
@-.Steven
@-.Steven Год назад
Fantastic video and information! Thank you Dr. Mandell, You're The Man!
@31Alden
@31Alden Год назад
How can we adequately thank you for the information you share with us? Many many thanks, Dr. Mandell.
@hansumt3849
@hansumt3849 3 года назад
I like your videos, they're short, to the point, no bs, and very informative
@juliekane7210
@juliekane7210 2 года назад
You need a slightly darker background tho .. too bright
@mahlapeqoane9909
@mahlapeqoane9909 2 года назад
May God Almighty bless him abundantly for the selfĺess work that he is doing, advising and guiding us towards good health.
@josefinamadrid8659
@josefinamadrid8659 2 года назад
May God Bless you and keep you safe. Thank you so much, Doctor Mandel 💕
@susanreddy5087
@susanreddy5087 4 месяца назад
Thank You Dr Mandell Blessings upon you and your family. Love from South Africa ❤️
@charlottedaily6111
@charlottedaily6111 3 года назад
THANK U DR. MANDELL.MAY GOD BLESS U AND UR FAMILY AS MUCH AS POSSIBLE.
@hudaali9298
@hudaali9298 3 года назад
I appreciate every advise thank you very much stay safe and healthy
@juice3185
@juice3185 2 года назад
Thanks Doc,you're truly appreciated. Bless you.🙏🏽
@edralynlomugdang3336
@edralynlomugdang3336 2 года назад
Thank you so much Dr. Allan mandel. I have learned from this video. Thank you so much. Have a wonderful day! God bless you always! Keep safe. 💕
@yvonnecamacho9773
@yvonnecamacho9773 3 года назад
Thank you all wise doctor. You’re the best!😊!
@ivetterodriguez9165
@ivetterodriguez9165 3 года назад
Thank you for always being right on point!!!
@sokphyblakeman5008
@sokphyblakeman5008 2 года назад
Thank you Doctor. This information is so helpful for me. Over ten years ago I was treated for cancer. After the treatments I lost my tastebuds and my teeth’s. I had very difficult time to eat. Sometimes I don’t even want to eat Bc I can’t taste the foods. Now, I am looking to do some kind of shakes to supplement the foods. What kind of natural foods for kidney failure? Please do a video on that too. My brother is too young to have his kidney transplant. Thank you so much. May God bless you and keep the great work to help the people.🙏🙏🙏❤️
@kalan7798
@kalan7798 11 месяцев назад
Thank you so much! I have learned more from you in a couple of months, than I have in years!You are the best!
@raeray2235
@raeray2235 3 года назад
You and Dr. Berg are TRUE HEALERS! You are saving LIVES! THANKYOU THANKYOU THANKYOU
@loisbenton8618
@loisbenton8618 3 года назад
Thank you, so much, Dr., for your truly humanitarian service. May God reward you with His Love, and Blessings abundantly.
@dinabowers3009
@dinabowers3009 2 года назад
You always make our day great Dr. Mandell! I love Brazil nuts, almonds, walnuts, pecans, sunflower & pumpkin seeds. I didn't know how powerful they are in achieving & maintaining our health. Thank you! Thank you! Thank you!
@wardrobelion
@wardrobelion Год назад
Homemade granola is wonderfully healthy for you…oats,nuts,seeds,dates,honey,cinnamon,vanilla,coconut,apricot or berry.
@wardrobelion
@wardrobelion Год назад
Don’t overdose on Brazil nuts, though. More isn’t always better. Just a few at a time👍. Thank you for sharing Dr Mandell.
@stewbugz5213
@stewbugz5213 Год назад
Thank you Dr Mandell you are blessing! I will definitely get more selenium now!
@essenceoflight6641
@essenceoflight6641 2 года назад
Spirit Bless you for the work you do. You are true to your calling, we love and appreciate all the help you are giving us. ❤
@emilymanangan2556
@emilymanangan2556 3 года назад
I admire you Doc for your kind concern to extend healthful tips to us.Thank you so much
@user-rr2ml9ki4e
@user-rr2ml9ki4e 11 месяцев назад
Love this Dr talks to us like we are all important very passionate about what he shares
@matthewbowerman618
@matthewbowerman618 Год назад
U should b proud of who u r and what u do ure a real doctor and u have a ♥️ heart thank u for everything u do u are always are a living oasis never a mirage thanku brother !
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