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1 Overlooked Back & Biceps Routine - Calisthenics Chronicles [EP.02] 

Andrea Larosa Official
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A 6 exercises Circuit Hanging at the Bar to build forearms, back, biceps and core strength.
💪🏼 TRAIN WITH ME ► www.andrealaro...
📄 My Calisthenics Programs ► www.andrealaro...
FOLLOW ME:
Website: andrealarosa.fit
Instagram: / larosa_sw
Facebook: / andrealarosacalisthenics
TikTok: vm.tiktok.com/...
Songs:
Clarx & Shiah Maisel - Pull Me In (ft. M.I.M.E)
Drøwsiness - Fake Goodnight
Max Brhon - Pain

Опубликовано:

 

20 окт 2024

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Комментарии : 47   
@Carlos.eduard
@Carlos.eduard 9 месяцев назад
larosa you should upload a video on how to strengthen your fingers for full planche variations with two fingers or thumbs, because almost no one talks about that topic or many people do not know how to train them due to lack of knowledge, please do it❤
@tristan_sw
@tristan_sw 8 месяцев назад
Underrated comment
@davec1085
@davec1085 8 месяцев назад
Questo tipo di video, come vlog e un po' di musica durante gli esercizi è il mio preferito! Grazie per tutto quello che hai fatto e continui a fare nel calisthenics e nel fitness generale! Supporto dal Canada🇨🇦💪
@CarmineAndreaMolaro
@CarmineAndreaMolaro 9 месяцев назад
Qualsiasi video carichi i tuoi contenuti mi piacciono sempre un botto sei la fonte di energia di cui ho sempre bisogno Grande Andrea continua cosi💪🏻🔥
@mypower2702
@mypower2702 9 месяцев назад
Once again, i liked your combination of exercises. Keep up the good work Andrea, I really appreciate efforts for us.
@theearlyfew5284
@theearlyfew5284 9 месяцев назад
Absolutely incredible. Strength and beauty in harmony.
@MAZ-cm2zh
@MAZ-cm2zh 9 месяцев назад
Grande Andrea per me tu sei un'ispirazione ed un esempio di diamante nel calistenichs
@danielstosur5961
@danielstosur5961 8 месяцев назад
Cool workout and fun to do. Definitely made a little challenging with the short distance between bars though.
@Aliapfelsaft
@Aliapfelsaft 9 месяцев назад
Support, Boys!
@carmineimparato3952
@carmineimparato3952 9 месяцев назад
Secondo me dovresti pubblicizzare di più le routine Andrea Larosa pro. Io lo sto facendo da mesi e sono super soddisfatto. È un'ottima guida che ti dà risultati gradualità
@AndreaLarosaOfficial
@AndreaLarosaOfficial 9 месяцев назад
Grazie del feedback, sono contento di leggere che ti stai trovando bene! 💪🏼
@randizzleswizzle8810
@randizzleswizzle8810 9 месяцев назад
Just do what you can! It's better than nothing. If you can't get 100, then 80 is fine. It's mental at that point. Being low energy from overworking sucks but it's probably gonna happen from time to time.
@flaviosposito2341
@flaviosposito2341 9 месяцев назад
Fare goodnights is the name of the second song if you're asking, and it's amazing
@enricomartinotti9335
@enricomartinotti9335 9 месяцев назад
Pazzesco, bel circuito e bello intenso, mado sei fortissimo E ben detto se uno si diverte allenandosi, migliora tantissimo ❤💪
@Luca_dlz
@Luca_dlz 8 месяцев назад
Bell’allenamento ao 🔥🔥👏🏼
@Ashim_113
@Ashim_113 9 месяцев назад
Hanging and learning
@michelespaduzzi4982
@michelespaduzzi4982 8 месяцев назад
Grandissimo André
@Theo-gm9kl
@Theo-gm9kl 8 месяцев назад
Figata questa Monkey Routine.💪🔥
@jeffersonsilvadossantos543
@jeffersonsilvadossantos543 8 месяцев назад
Perfect
@Farciko03
@Farciko03 8 месяцев назад
Andrea are you going to do 6 min V sit routine soon ?
@ilyar7161
@ilyar7161 9 месяцев назад
So how many times will you train in a week? You've gained a lot of strength and a little break is amazing for the mind, but don't forget to maintain your achievements (quite easy compared to gaining new ones)
@AndreaLarosaOfficial
@AndreaLarosaOfficial 9 месяцев назад
2 or 3 should be okay
@sabinochimenti3052
@sabinochimenti3052 9 месяцев назад
Belle le routine praticbe cone quese da provare 👏👏👏👏anche full body perche no ...grazie mille
@andreadiotallevi
@andreadiotallevi 8 месяцев назад
💪🏼🔥🔥
@JohnsonKapofi
@JohnsonKapofi 9 месяцев назад
One day I will reach this God level maybe even higher
@akromawrath7353
@akromawrath7353 9 месяцев назад
Awesome 👏👍💪
@王墨洋
@王墨洋 9 месяцев назад
i has waited you try you weighest pull up , you said you would upstair it in 2023.Now i know why you give up to upstair this video.Because you hurt and feel pain,you are my dream i do hope you can recover keep your strength and passionate
@adammekid8251
@adammekid8251 9 месяцев назад
Good 👍
@Hameddemerd
@Hameddemerd 4 месяца назад
Dove lo trovo il corpetto? Hai un link? Grazie 🙏
@geancarloschipanallanco2816
@geancarloschipanallanco2816 9 месяцев назад
Larosa❤
@weaknsmall
@weaknsmall 9 месяцев назад
I usually use a dip belt for my weighted exercises and have never done any skills with added weight, so this might be a misguided question, but it seems like for front lever the weight distribution with a high vest like this seems like it should actually make the leverage a little bit easier rather than harder? Then again your scaps have to work harder to stay in a good position, so I really don’t know. Of course the grip is also an issue with a long-ish routine like that, and that definitely gets harder with added weight. This is not meant to be an attack, you are an absolute beast, it’s just a genuine question because I haven’t tried this before.
@AndreaLarosaOfficial
@AndreaLarosaOfficial 9 месяцев назад
You are right, with the weight on the upper body you need to "lean" less
@weaknsmall
@weaknsmall 9 месяцев назад
@@AndreaLarosaOfficial That makes sense, thanks for the reply!
@LK_4D5
@LK_4D5 8 месяцев назад
Where can I buy that weight vest?? (With discs)
@chouaibdz_1941
@chouaibdz_1941 9 месяцев назад
Larosa 2018 😢
@marcoverdugo2043
@marcoverdugo2043 9 месяцев назад
This routine Its hard, no puedo hacer esa rutina
@maximus77733
@maximus77733 9 месяцев назад
🔥🔥🔥🔥🔥
@daviddalomba4538
@daviddalomba4538 9 месяцев назад
Amaying 💪💪
@MorganCastelli
@MorganCastelli 8 месяцев назад
Io volevo comprare il tuo programma di calisthenics ma non ho capito una cosa ovvero una volta che l'ho comprato con postepay come faccio ad avere il programma?
@AndreaLarosaOfficial
@AndreaLarosaOfficial 8 месяцев назад
Se fai un ordine usando il metodo di pagamento postepay riceverai una email con i dati per eseguire il pagamento. (Una volta ricevuti i dati il pagamento puoi eseguirlo recandoti alla posta o usando l’app di postepay) Una volta eseguito il pagamento ti basterà inviare una email a payments@andrealarosa.fit con foto o screenshot del pagamento completato e appena possibile ti verrà abilitato il download della scheda comprata. Se non vuoi eseguire tutto questo procedimento puoi scegliere il metodo di pagamento Paypal e potrai scaricare subito la scheda sul tuo smartphone.
@antonellopiacentino1940
@antonellopiacentino1940 8 месяцев назад
Andrea il giubbotto è della kensui?
@AndreaLarosaOfficial
@AndreaLarosaOfficial 8 месяцев назад
Si, un po’ costoso ma è una bomba se hai a disposizione i dischi in palestra
@antonellopiacentino1940
@antonellopiacentino1940 8 месяцев назад
@@AndreaLarosaOfficial che ne pensi del giubbotto della frava fitness? Potresti recensirlo?
@User5281oldp
@User5281oldp 9 месяцев назад
Larosa Sei naturale?
@AndreaLarosaOfficial
@AndreaLarosaOfficial 8 месяцев назад
Si
@dambrosiosimone5041
@dambrosiosimone5041 9 месяцев назад
Namooooo
@cocorito1736
@cocorito1736 9 месяцев назад
0:38 io vorrei vederla
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