1 quick exercise to improve your Karate Kumite / sparring 

Learn so much from your videos, much appreciated.

Excellent training which helps with eye coordination, timing and being mindful with your techniques.

We need more of that !! 👺

Thats well wicked love it.

Good one sensei

NIce, your channel is awesome. I hope to see more video of Bunkai or combination for kumite and sparring (non sportive version)

Very nice

Great drill, thanks Coach!

💪 🥋 excellent video thank you

My old tae kwondo teacher used to do something similar but with a plastic baseball bat! You soon learned to pull your kicks back! This is excellent and I'm stealing this idea Sensei!

Damn are these good. Btw. this is what I need to improve my skills. Thank you John, Keep it up !❤

very good video 👊👊👊

💪💪🥋🥋

Thank you grate exercise 💪

Great content, keep it up!

👍👍👍

ممنون واقعا تمیرینا تون عالین ❤ لطفا تمریناتی رو برای کاراته کاهایی که زانو شون جراحی کردن ومی خوان پاشون رو قوی کنن هم اموزش بدین

What is wrong with the micro and the colours ?