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1 Rep Shy of Glory: Back Squat 225lbs x 19 / Muscle Ups x 9 

UpYourFitness
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50% 1

Numbers are hard. Counting is the harderest.
Keeping track of high volume sets have always felt like a chore. Needless to say, my goal was x20 on the squats and x10 for the muscle ups. I 'm sure I had those 2 extra reps in the tank. I guess we'll find out next time. I'm experimenting with some new volume and intensity periodization methods, so they'll be more of these to come.

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14 окт 2024

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@SamsonPavlov
@SamsonPavlov 8 лет назад
Great work!
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