#1 Stretch & Ex. Program For Neck Pain, Pinched Nerve, Etc.

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#1 Stretch & Ex. Program For Neck Pain, Pinched Nerve, Etc.
Bob and Brad show you the best stretch and exercise program for neck pain, pinched nerve and more, which is based on the book by Robin Mckenzie, Treat Your Own Back.
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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This video is part of a series of videos for how to treat Neck Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Interested in learning about the products mentioned in today's video:
1) Treat Your Own Neck (book): amzn.to/3aHzuoE
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Pain Management:
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Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
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Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on RU-vid by clicking here:
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Опубликовано:

3 авг 2024

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Комментарии : 58

@BobandBrad Год назад

Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here ru-vid.com/group/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo

@deeva213 3 года назад

Thanks, this worked like a charm. Also I can’t stop singing your intro song, it’s too catchy 😅

@annieportier3584 2 года назад

This is just what I needed! Thank you so much for posting and helping us!

@mitzistraup2514 3 года назад

Thank you so much for your videos and great information, your exercises and stretches have helped me so much with neck and back pain.

@yvettebennett6170 3 года назад

You guys are great. Thanks so much.

@missmayflower 3 года назад

Thanks! I’ve had a stiff neck and sore locked-up shoulder for a week. Did these exercises along with you and, when I did the extension with head turn, it released right away. So happy.

@Anaonfire 2 года назад

You guys are the best!

@freddymanochakubayi8213 2 года назад

I have downloaded more than 8 videos about pinched nerves. They are so useful. Thanks alot

@ginac2772 3 года назад

This has helped me a lot. Thank you so much for sharing your expertise. You help lots of people.

@BobandBrad 3 года назад

Glad it was helpful! Thank you for your kind words !

@knackfulknitter 3 года назад

Tripped over you all as I was watching my regular RU-vid’s. I am so glad I did! I’ve shared with the man I live with, hoping your knee injury videos will stop his knee from turning to the inside while the foot is turning to the outside.

@sherrylewis6402 3 года назад

Thanks guys. Love ya.

@BobandBrad 3 года назад

Thank you too!

@jnorth9702 3 года назад

Thank you for sharing.

@BobandBrad 3 года назад

Thanks for listening

@lysamarzo 3 года назад

Thank you so much!

@BobandBrad 3 года назад

You're welcome!

@wilkssan613 3 года назад

always the best advice. thank you.

@BobandBrad 3 года назад

Glad you think so!

@wilkssan613 3 года назад

@@BobandBrad i hope you two as well🤗

@Talaskabomb 3 года назад

The chin tucks began helping while watching the video. Thank you

@sorearm 3 года назад

Thanks, these are great, I've been using variations of these , have had a C7 nerve impingement since last year, thank you!

@BobandBrad 3 года назад

Great to hear!

@sorearm 3 года назад

@@BobandBrad also, wall angels, serratus slide - those are great exercises

@kathysmigen3927 3 года назад

My PT person has me do the chin tuck first and then continue into the movement of the neck back and down.

@tramtran8960 3 года назад

Thanks

@BobandBrad 3 года назад

You're welcome!

@MK-gy1ug 3 года назад

I love your channel so much! You guys have been honestly a lifesaver for me. Can I ask you a question. What do you think about atlas orthogonal therapy? I was told that my atlas is misaligned and I should do this therapy because my misaligned atlas it’s causing me to have TMJ. I’m curious what you guys think about this therapy? Is it safe?

@BunE22 3 года назад

Wow, these are great. Does getting clicks or cracks like a chiropractor treatment mean something good or something bad?

@LearningToFly1000 3 года назад

Video starts in 3:30

@meggieprice 3 года назад

Just love you guys! I am having trouble finding the PDF of the exercises...also I do not have a pinched nerve, just neck pain- will the exercises in the series still help?

@alexisg3348 3 года назад

I love the theme song

@ltlewis15 3 года назад

In our opinion too, of course. Y'all are jewels of the internet.

@ltlewis15 3 года назад

In my opinion, of course

@BobandBrad 3 года назад

Thank you!

@BobandBrad 3 года назад

Thank you!

@shaunybvlogs7283 3 года назад

Thanks guys, im currently out of work due to a pinched nerve🤕 ive got the pain all down the left arm into little finger. I will defo be trying these. Thanks for sharing👍

@BobandBrad 3 года назад

You can do it!

@missmayflower 3 года назад

You’re going to try it? Why not now? You’ll be glad you did.

@reptarhunter7058 3 года назад

Lots of neck and shoulder pain last two weeks. Less neck mobility on that side. Your exercises have been helping I feel. It’s the worst pain when I drive mostly, been using a pillow to help. I feel the need to crack my neck after doing these cervical extensions, is this okay?

@vw9502 3 года назад

The chin tucks make it hurt more :( when I tuck my chin back there's a sensation like something is being pulled on my side just beneath my armpit (closer to the back than the front). That area was really painful about six weeks ago when whatever this is first started, and is still uncomfortable now in certain positions. Neck stiffness and pain that was really bad at the start has since eased, but am left with intermittent pins and needles in my arm and hand. Am in a country where accessing good medics isn't easy and with covid I've not left home in months. Starting to get really quite worried. I'll keep trying the exercises... thank you for all your videos!

@richardwalker3991 3 года назад

love your videos, but I see no videos on neck pain/stretching or any pdfs on your website under 'programs/neck". all it says is "coming soon", what am I missing?

@lornawillard114 3 года назад

I have stenosis at 3 spots, have been told by physiotherapist to avoid neck extensions. could it possibly help me to do this?

@TheNeilee 3 года назад

I have a lot of pressure in my neck area and back of me head usually when I lay down on a night , got any exercises for this

@missmayflower 3 года назад

Just go to their channel. They have hundreds.

@larrylee9710 Месяц назад

Do you recommend ice after exercising?

@sergusbower1270 3 года назад

What about if my hands are numb and tingling and neck pain stenosis

@enidpena6336 3 года назад

I have neck arthritis, and it wakes me up at night with pain down my arms like a burning pain, what can I do , I have a cervical pillow and do my exercises every day

@ethelleejohnson6924 2 года назад

I have a pain in the middle of my leg,what can I do about it.

@MsHollylove 3 года назад

Yoyo

@byfero 3 года назад

Does cycling increase neck pain? I think position is important. I keep my neck back as much as possible while cycling, but still I feel like my neck pain increases after riding a bike :( as well as this neck pain the tinnitus increases. The finger of my hands and the finger of my foots have pain sometimes. I also have snow vision problem. and noticed that when my neck pain increases the snow vision problem also increases too. I see dancing ants everywhere. Especially in daytime when I look at to air.

@MK-mt5rk 3 года назад

3 months already I cannot sleep due to numbness and pain on my right hand fingers( especially middle one) Doing exercises but still in pain, hard to work (job on computer) please help!

@keithrichard391 3 года назад

try prolotherapy or ozone

@thepotbellyninja Год назад

Every one of these makes the pain worse. Pain from neck into shoulder. Tuck=more pain. Tuck+Extension=even more pain. Even tuck+tilt head=pain. If I do a neck extension WITHOUT the chin tuck, it's much less pain. So, not sure what to do here.