How to Fix Shoulder Pain in Seconds (This Works!)

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Shoulder Pain in Seconds (This Works!)
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Опубликовано:

7 июн 2024

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Комментарии : 1,7 тыс.

@chuckbracey3049 2 года назад

I had a seizure from a brain tumor. Two days later, I ended up having brain surgery to remove. I recovered from that, but I ended up having significant pain in both shoulders I'm presuming that was caused by the seizure. After going through physical therapy with little improvement, I was ready to have shoulder impingement surgery as a last resort. While googling videos about the surgery I stumbled on your videos and tried them out. You guys were a godsend! NO SURGERY REQUIRED! Thank you!

@martingoodef811 2 года назад

Did you have pain on the point of your shoulder and pain down your arm too.

@newprojects7847 2 года назад

Thanks be to God 🙏

@Imagoofygoober69420 2 года назад

@@martingoodef811 I’m having shoulder pain going all the way down my arm what does this indicate ? I don’t think I have any underlying condition

@gurgurgur 2 года назад

Drink ginger lemon honey tea daily and lots fruits and vegetables it will cure. Praise of god daily then souls connect with love and coprate in life.

@gurgurgur 2 года назад

@@Imagoofygoober69420 eat lots fruits and vegetables helps. Drink ginger lemon honey tea it will cure.

@motherflipper4480 2 года назад

Thank you. I'm suffering from the worst neck and shoulder pain I've ever had in my 65 years on this planet. The 3rd exercise produced a loud pop in my neck and shoulder area. Instant relief! So, I liked & subscribed, and saved this video to my "Back” playlist. Thank you! ❤❤💋💋. Hearts and kisses for you both❗

@megmc9644 2 года назад

3:30 Shoulder Squeeze 4:45 Mulligan Flexion Stretch 7:00 MacKensie Extension Stretch 8:30 - Hand behind back 10:00 Kirsch Hang

@quagmire1228 2 года назад

The world needs more people like you

@ausblue1 2 года назад

thanks Meg..the guys talk too much lol:)

@calisongbird 2 года назад

@@ausblue1 omg yes!! They ramble on & on, every video, with lame jokes, etc…. Just get to the point!!!

@ausblue1 2 года назад

@@calisongbird lol so true so meg was a life saver

@sahasra_loveyourself_ 2 года назад

@provide7 Год назад

Thank you so much, in March I had a roller skating accident and injured my rotary cuff. My first mistake was going to a care center clinic, they wanted to give me medication for pain & if that didn't work, the injections was next. Then gave me a piece of paper for exercise to do, I had no clue what the paper instructed. I never got any physical therapy, no arm swing or how to sleep during the night. Thankfully I did my own research, and found youtube doctors like you guys. I also use a ice compression and arm exercises, it starting to feel so much better.

@forrestparon9880 4 года назад

After suffering for over a year with pain in the shoulder pain I decided to watch this video. After trying the first exercise for a few reps I could raise my arm up with absolutely no pain. Unbelievable! 😊 Thank s gentleman.

@bronxabe3366 4 года назад

44 yo everyday swimmer and I developed my first impingement this year. Your advice and adjustments to the workout has completely fixed the problem. I am faster and more confident to do harder workouts now. You are heroes.

@PainfreeU 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SvAwlgibry8.html i give you an selvfix shoulder video. :)

@kevingreenlees9211 2 года назад

bronx abe, how long did this take for you to get back to normal and not have pain and clicking?

@Mangraper Год назад

@@kevingreenlees9211 1 week if you do it everyday

@donaldtimmons7675 2 года назад

Thank you guys so much. After just one exercise session yesterday using your methods, I slept wonderful last night without grimacing every time I turned over. I'm planning on 2 exercise sessions today, and look forward to being pain free. Thanks again, Don Timmons

@LastGamer 2 года назад

Amazing! I did all the exercises and my shoulder has never felt so pain free and more movement. Thank you 🙏

@keepitmoving777 4 года назад

I promise I watch you all as if I’m watching my favorite TV show. I absolutely love the advice and exercises that you gave to the general public for free. I appreciate your service and I love the fact that you are willing to try to fix anything… including a broken heart. LOL seriously you rock!

@blue47er 2 года назад

Well, Bob and Brad, your fame has reached as far as the UK. I recently viewed this RU-vid video and decided to see if your advice has merit. After just over a week using the exercises I have to tell you how grateful I am for tuning in. My shoulders feel a whole lot better, and I will certainly continue with the treatment to keep the pain away.. Many thanks - keep up the good work!!

@nancyouellette6425 3 года назад

Thanks you guys! No gym during Covid, no problem! Exactly what will keep me happy and moving in confined apartment lock-down. Keep up the good work!

@John-dd6ub 2 года назад

Been dealing with pain in both shoulders for close to a year. These exercises remove the pain instantly. Thank you so so much!

@gurgurgur 2 года назад

Drink ginger lemon honey tea daily and eat lots fruits and vegetables it will cure fast .praise of god daily then souls connect with love and coprate in life .

@agp7073 4 года назад

Thankfully I just found you guys since I've been dealing with this pain for almost 4 years. The explanation of why my shoulders hurt was awesome and easily understood. Can't wait to try these techniques. Subscribed!

@gurgurgur 2 года назад

Eat fruits and vegetables helps. Drink lemon ginger honey tea it will cure fast. Praise of god daily then souls connect with love and coprate in life.

@karlhungus5554 3 года назад

You two are the best Physical Therapists ever...as far as you know. Thanks for the many great videos.

@jdstaley3710 Год назад

THANK YOU! Literally I did a few of these exercises and it has almost relived all my shoulder pain. I am forever grateful.

2 года назад

My shoulder has been bothering me with pain and weakness for over a month it seems, and I just did these and feel some relief. Miracle. Thank you.

@nobody-ly9ef 4 года назад

Thank you. I'm going to try this immediately after watching again....I've had shoulder and elbow pain effecting me for months.

@jcmena1968 4 года назад

Great duo, stay together to help us with our pain and also to make us smile with the chemistry you guys have.

@TheUtuber999 2 года назад

Are they together? 😲

@orangepower1975 2 года назад

@@TheUtuber999 they work together, yes

@RtsFps1 2 года назад

I injured myself on Chest/Tricep day, my right tricep were swollen and my right shoulder blade was in pain. A couple days go by I’m finally able to stand and walk but the pain worsens when I sit especially when driving. I also noted that the pain would travel down my arm from my body. I applied the tricep rubbing method in another video and then suspecting also a shoulder injury I used every method I could in this video. Lo and behold my shoulder began feeling better. You guys are amazing

@AnnabelleJARankin 2 года назад

Had dreadful shoulder, neck and elbow pain - went instantly after doing first two exercises. Amazing.

@joewakeford 5 лет назад

00:00 - Introduction 03:31 1. Shoulder Squeezes 04:44 2a. Mulligan Technique 06:05 2b. Booyah stick variation 06:40 3. McKenzie Technique - Shoulder Extension 08:44 4. Belt Pull 09:59 5. Hanging Bar 11:45 - Outro

@JBob08 5 лет назад

Joe Wakeford you're the man, Joe.

@joewakeford 5 лет назад

My pleasure!

@tellitlikeitis8691 5 лет назад

Thank you for taking the time.

@joewakeford 5 лет назад

They are great tips, I'm pleased I could help with listing them!

@boz6161 5 лет назад

Do these excersises work for a shoulder with torn tendon.. ??? Had physio but done something and pain has come back with a vengance...

@mikehusoy8513 5 лет назад

Nicely done gents. I've been working out and the shoulder pain limits my ability to lift heavy. Dumbell shoulder press limited to 40lbs each arm used to be 50 to 60 lbs. I do stretch and these will help greatly.

@sunitapawar3457 Год назад

Thank you both of u for this amazing video, it helped me a lot b'cos I had pain in my shoulder from 6 months n while watching this video I tried the exercise n the pain was gone! I really appreciate ur efforts. Thank you, thank u so much 🙏🙏

@Angiehere-1 Год назад

I went through all the shoulder stretches with you and my shoulder feels better already! Thank you! I’ve been taking Aleve for 3 days now and it really does not help much!

@RickyAndRachel 5 лет назад

This was a blessing, thank you for advise

@marymasdon1175 11 месяцев назад

Yes, YES!!! I need this more than another shoulder surgery. Thank you guys. ❤️😘

@kkokheda 2 года назад

U guys are the real doctors to me.. every time i have an injury while playing,, I switch on to ur channel and I get the solution for that. GBU guys

@evartjackson2304 2 года назад

Thanks for the info, I've been suffering with shoulder pain for 2 years now and I felt the difference from the first exercise you demonstrated WOW awesome 👍👍👍👍👍

@pookiecatblue 3 года назад

Thank you so much Bob and Brad. I will definitely give these exercises a go.

@MrMCN1963 4 года назад

these guys are so awesome. I like that they are very different in style of presenting or instructing, but they combine to cover all the angles and are extremely complementary. Also, they jump right into each exercise and the purpose for each, without first explaining all about anatomy and theory before getting to the meat of the solution. I like that. I hat watching a 5 minute video, to get what I learn from these two in 30 seconds. They also blanket the topic with lots of alternatives, because everyone has pain, but in different ways. They are very thoughtful to give you choices to allow each person to find solutions while avoiding unneccessary pain. Awesome.

@jesseviewmont8343 2 года назад

I've been strugling with light shoulder pain for months. And this video remove it within minutes. Thanks a lot.

@juliegarcia6807 Год назад

I love that you share all of this information for free! Thank you so much.

@johnwiley4307 3 года назад

Yes, you two guys are a Miracle a minute. Thank you so much for your generous assistance.

@PainfreeU 2 года назад

this works to. free tip in this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SvAwlgibry8.html

@michaelroper4237 3 года назад

Thank you Bob and Brad, really good help there.. am going to heal my shoulder with this as the pivotal advice

@rosinaahmed9176 2 года назад

You gentlemen are awesome. I’ve been going through pain in my shoulders for a few years now, and will be religiously incorporating these exercises into my daily life. Thank you!!!!!

@British99 2 года назад

The timing of this video is brilliant! I have been suffering with pain in my left shoulder for a couple of months now, with it feeling as if something is trapped. As soon as impingement was mentioned, I new that this video would help me. Great video guys and keep up the good work!

@znlaft 2 года назад

i have problem with my left shoulder to

@MsBinglesVintage 2 года назад

prayer sent for you

@gurgurgur 2 года назад

Drink ginger lemon honey tea . eat fruits and vegetables it will cure fast .praise of god daily then souls connect with love and coprate in life.

@gurgurgur 2 года назад

@@znlaft drink ginger lemon honey tea. Eat lots fruits and vegetables helps. Praise of god daily then souls connect with love and coprate in life.

@gurgurgur 2 года назад

@@MsBinglesVintage eat healthy food. Lemon ginger honey tea helps. Eat fruits and vegetables helps too.

@lindaamerica4587 4 года назад

My bad shoulder "popped" when I did the "mulligan" technique. It felt soooo goooood! Thank you gentlemen!

@mikenolzeynolan4635 5 лет назад

Cheers fellers ! I have played years of ozzy rules footy and have stuffed me left shoulder doing so , thanks for explaning so well all these exercises , hopfully pain goes away with anti imflamatories food also , great video 👍🏻👍🏻

@bubwar9716 2 года назад

Highly Appreciated to both of you. Wonderful Advices you had shared for off who needed most. From time to time I watch your demonstrations. Sorry for not expressed my Gratitude to both of you. We are blessed.

@sharonsunshine2532 7 месяцев назад

I've been up all night and decided to search for pain relief vids on youtube. I found this one.... my gosh, I was in such pain and tried squeezing my shoulders back... it helped so much and the pain is tolerable now. I'll definitely keep this up. thank you both so much. 🙏💛

@johntyler2787 3 года назад

Thank you! The chair technique is the stretch I've needed.

@Rebecca-hv2rb 2 года назад

You both have fixed my broken heart 💔. No longer am in pain and sleeping through the night. Thank you so much for saving me money and no surgery! I recommend your channel to anybody needing PT. 👌

@bibbycooper2 2 года назад

I have a bad shoulder & will definitely try these, but I want to say you are helping me heal my broken heart. I watch you ever day to focus on the positive. Thank you.

@tracybahn2135 2 года назад

Thank so you much for these exercises. My shoulder has been hurting for over a year! These are making it better. Almost gone now!! Thank you for your show!

@hopeseeker97 2 года назад

Almost one year with pain and things getting worse. Excruciating pain! Thank you for these! I pray they can help. I fell and jammed both arms...but months later the right shoulder cracked (not popped) and dropped me to the floor.

@stephaniematheson4133 2 года назад

I have had neck pain all my life. Learned the chin tuck and some other exercises from y’all. Thing is to prevent my neck pain I have to sleep on my left side. Now I have had a horrible pain in my left shoulder. This video explained it perfectly and I already have some upwards motion back in my left arm after only 2 days of exercise. Thanks for the help!

@elizabethabbott9177 2 года назад

You two truly are marvellous! I have had a ffrozen shoulder and all the pain and bother which comes with the condition... Your videos have transformed my recovery after my GP gave me a steroid injection and my range of movement has improved immensley. Thank you from Across The Pond!

@Mars-lg2jv 3 года назад

Greetings from Spain God bless you guys, finally I'm able to heal this shoulder pain of mine which I thought (in my ignorance) it was all due of misuse in the past working as a plumber. You 2 deserve an award!!!!

@robtbomba3491 2 года назад

Just bumped into this video. The first exercise has helped measurably with a sore shoulder that I've endured for the past 18 months. In fact, I feel certain that my issue will be history quite soon.

@beatles7238 4 года назад

This is great I use my door to hang from and it definitely works! Love the channel guys 💝👏🎉🙋👍

@TheUtuber999 2 года назад

That can't be good for the hinges. 😟

@rickeyford6975 2 года назад

Had a pinched nerve in my left shoulder since July.Done some these exercises and I feel better.Thanks guys!

@telposh 3 года назад

The greatest therapy tips on youtube!! Thank you guys I've been your follower fan for so long, and always has been an enrichment to watch your fabolous videos.

@oboonkero326 4 года назад

You guys are amazing. I was having shoulder pain for a bit figured I’d sleep if off but it’s lasted for a few days now so I looked up hoe to fix it and this worked

@danilobalanditan805 2 года назад

Your tandem brings a lot of ease/ You're now my PTs. May God bless you both.

@brianwest1501 Год назад

Just found you guys two days ago. Left shoulder really painful especially at night in bed. I tried a few exercises. Shoulder feeling much better. I’m able to sleep on my left side a lot longer now with little or no pain. I’ll keep at it. Thanks a bunch!!

@jeanniestaller797 2 года назад

I already had shoulder pain, then while I was walking, my shoe laces got stuck together and I went face down, catching my self with knees and straight arms. Really aggravated my right shoulder. These exercises seem to be giving me relief. Thank you.

@spont08 2 года назад

I also had surgery on my heel 4 months ago and I was wondering if you could help me out with getting full movement back.

@stevemacfarlane1228 5 лет назад

Thanks guys great help to my shoulders. Steve from Australia

@ike860 11 месяцев назад

Yall are really a God send for everyone. Really appreciate the work that you do.

@dagstaff 3 года назад

Thanks guys. Have been dealing with shoulder pain for 4 weeks. this video made a huge difference thank you

@benicio1967 2 года назад

I have been having serious issues with my shoulder for nearly a year now. It’s so bad that when it catches I literally scream out in pain it’s so excruciating. I’m so grateful I saw this video this morning. Thank you so much.

@jeontaehyung4424 2 года назад

Did this video actually stopped your shoulder pain that you had for years, you didn’t think to go see a doctor ? (Not being meaning just really curious how could this video stop your pain that you had for years).

@poopface1978 3 года назад

omg, that works. my shoulder feels way better already, after doing this once. will continue, thank you soooooooo much!!!!

@FunnyVideos-nj2np 2 года назад

is ur pain gone

@TheAggazza 2 года назад

Came across this by accident and have been having shoulder pain for months. I was set exercises by my osteopath but these haven't worked. You have given me hope and I'll keep you informed of my progress with your exercises. Well done and thank you.

@BobandBrad 2 года назад

Glad it helped!

@ricfair9919 2 года назад

I have been suffering with impingement for years. I tried the first two exercises and feel much BETTER! Thank you.

@masterphotog4131 5 лет назад

Thank you for a great video. Keep up the good work!

@mrhagofication66 5 лет назад

Thank you gentlemen, I tried those and it saved me, I had suffered 5 months from shoulders pain.

@BobandBrad 5 лет назад

You're welcome! :)

@ikky9832 3 года назад

Could you also not sleep on your shoulder?

@Killjoy.Z 3 года назад

@@ikky9832 yes my shoulder went out, threw it out on a rower machine working out, have has pain now for almost 2 months since and can no longer sleep in my right shoulder like I used to

@thanasislp5207 3 года назад

How many days did it take you to got over it completely?

@davidmcbride8906 3 года назад

Just the first exercise pulling the shoulder back helped me immediately! Definitley impingement

@ashleypatrie 2 года назад

You guys just don’t realize how much you help me with several of your videos! Thank you so much!!

@maryhickel1477 2 года назад

Hooray, for you both.I have seen some of the exercises you two have discussed.Look to be just the right exercises to work on.From the feet to the head.Well done the both of you.A little reminder doesn't hurt any one Thank you so much.And to both,a WONDERFUL DAY !!!

@themarkus6472 5 лет назад

I can tell these guys are as good at therapy as they are comedians. Love how you crack me up fellas thanks for the help.

@jozeluiz5381 5 лет назад

TheMarKus 😂 crack you up

@yvonnemartins6216 4 года назад

I'm 39 most of my body has osteoporosis my shoulder is the worst. Thank you you have made a big difference in my life.

@craigd2352 3 года назад

Sucks, good luck on everything to keep yourself feeling better your a strong person living with that problem

@berrymichael2137 2 года назад

Hello beautiful smile Angel😍 how are you doing

@wurf5336 Год назад

I had pain from working out and did 1st 2 excercises and the pain went away!!!! Thank you so much guys!!!

@rangamurali7667 2 года назад

Thank you Bob & Brad, this is community service if someone haven’t heard, well, real, simple, great help one can do safely st home. Bob & Brad you guys awesome Godsend !👋

@MK-lk7nc 2 года назад

Guys, thanks for putting out these videos, the last couple weeks I've found myself with some shoulder pain as described and these exercises do seem to help quite a bit. The 'comfortable sleeping positions' was particularly helpful video too, so thanks for that. Liked and subscribed, keep up the good work.

@tasia_44 2 года назад

Thank you so much for this video!!!! I have this exact issue in my shoulder for 2 weeks now and in agony. I did these exercises last night and again this morning and already feel significant relief!

@BobandBrad 2 года назад

You’re very welcome

@harvdog5669 2 года назад

@@BobandBrad Hey guys, you are helping people..my shoulder pain could be from a pinched nerve or muscle in neck, low neck or upper back. I have arm upper arm and shoulder area pain. Not known if it is actually a pinched nerve in shoulder.. what I want to say is you guys keep talking over each other, this is a bad idea. Please only one at a time. Hard to hear one, when the other starts talking..plus the audio is a bit low, could be much louder for better understanding...some of these stretches I will always do..I like what you guys are helping people with....Thankyou again.. MAN IN PAIN..

@olafsigmundson2167 Год назад

Hey guys. Just tried your exercises on my damaged shoulder and the relief was immediate !! Thank you so much

@chiong2248 2 года назад

Thankfully for your useful tips. Simple and helpful. Now my shoulder feeling relieved after trying out. I will share the video clip with my friends. 😍

@ReallyGottaTap 4 года назад

Thanks so much! Did these along with you and my shoulders are better already. Pinned to my exercise board to remind me to do them. Sending good vibes back to you both!

@ladyward9994 3 года назад

I’m a nurse and I needed some advice regarding my shoulder pain and you guys came through I’m feeling better already! Thanks!!

@carlerichsen 3 года назад

If your a nurse why wouldn't you ask the doctors you work with?

@ladyward9994 3 года назад

@@carlerichsen Well, I have my own nursing business and I’m not working with a doctor at this time.

@tiohyme4551 2 года назад

I ran across your vlog and this information is just what I need, will start this routine today. Thanks much

@deankrebs5641 2 года назад

This was the video that got me started with Brad and Bob. My left shoulder was so stiff and sore it hurt to apply roll on deodorant to my right arm. Covid had me stuck at home with RU-vid and not much else. With not much hope I thought I'd see if there were any remedies on the internet. Enter Brad and Bob. Within a few weeks of doing what they said I was 50 percent better. A month later I was 95 percent better. I've been sold ever since and have recommended these videos to so many people since then. Now when I have a problem these guys are one of my first places I go for insights and solutions. Thank you both, Brad and Bob from the bottom of my heart!

@jaywellington6504 5 лет назад

I cannot afford the multitude of therapist appointments I would need to resolve my issues and would be resolved to just sit here and suffer with pain if not for you two professionals giving so many such terrific advice. Thank you..thank you thank you.

@petertremblay3725 4 года назад

Shame on you how these poor therapists are going to be able to afford their Audi, mansions, planes, yacht etc.

@ajsoe7053 3 года назад

thank you so much! this really helps me doing these and I was starting to worry about my pain because it’s been going on for 2 weeks!

@carlymotivationlady7127 Год назад

Amazing ❤️❤️❤️👏🏾👏🏾👏🏾👏🏾& will definitely work on those exercises,had a rotator cuff surgery on my left shoulder 4.5 months ago & now my right shoulder feels sore not doing anymore surgery, this was just a GOD SEND🙏🏽🙏🏽🙏🏽🙏🏽

@BradYoung-lm5gw Месяц назад

thanks so much for your videos. Retired soldier with lots to work on . Keep them coming / you have changed my life.

@dustywilson6102 3 года назад

I honestly did 3 out of the 5 exercises you guys suggested and my shoulder popped and now it feels great. It was in pain as I was bench pressing yesterday and my left shoulder was killing me...pinching like hell. I was honestly looking at surgery as well. The one that did the trick for me was putting my hand on the chair and squatting down...my shoulder stretched and popped right back into place. Thank you to you both!

@joselrios6057 Год назад

I developed pain in my left shoulder. I thought " well it's part of getting older ". When my right shoulder started hurting. I was sure of it. But watching and doing just the shoulder squeeze . The pain disappeared. Thank you, thank you Bob and Brad 🙂

@danahern4984 Год назад

I just wanted to let you know that I suffered with right shoulder pain for approx.. two years. I tried you advice to do hangs from a bar and after approx. 3 weeks I had very little pain and today I am pain free. I can't thank you enough well done.

@jimschrader9507 8 месяцев назад

i sure appreciate what you guys are doing with this channel.

@dorisbonet619 2 года назад

I’ve been suffering from right shoulder pain for about 2 years I’ve gotten shots and no relief I did the first demonstration you did in this video for about 10 minutes I can’t tell you how much it helped I’m not in extreme pain anymore. It’s not completely gone yet but I believe it will get much better as I continue doing it. Thank you so much.

@pablo-4-709 2 года назад

I have the same problem but it started like 2 weeks ago, I'm a bit nervous. It occurs mostly before sleep and after waking up

@carlpetersen2120 2 года назад

Quantative easing

@martingoodef811 2 года назад

@@pablo-4-709 I’m suffering severe pain and can’t sleep. These exercises so painful, especially the belt over the shoulder but they are working after two sets already, hang in there

@waynebais1783 2 года назад

@@pablo-4-709 you still have them? i just got one a moment ago but it isn’t severe

@dna6380 4 года назад

Hey guys. Thanks for the video. I've also found that rowing exercises have helped my shoulder pain. I'll get pain going down my bicep but doing one arm rows or seated rows helps to alleviate the pain. Thanks again

@awvawz 2 года назад

Excellent. Tried some of the exercises demonstrated. Felt immediate relief. I shall continue. Thank you very much for this highly valued short video. Cheers.

@kippywylie 2 года назад

I hope you are right. Starting this today/now. I have increasing pain in my shoulder from exactly what Bob described early in the video.... a pinched shoulder nerve in my youth 35 years ago. Now at 72 the pain is constant. My left shoulder looks identical to Bob's

@surajmaharjan5764 2 года назад

Wow i just can't thank you guys enough.. i woke up with a bad shoulder pain and i followed the exercise along .. by the end of the video i was already feeling better...

@johncoffman2703 4 года назад

Thanks guys. At 56 my left shoulder has a dull pain most of the time. Doing these simple exercises sure helps I can even do 50 pushups now before I get a little pain.

@yahyaiman4 2 года назад

Came back from the gym after heavy chest day. My right shoulder was sore and seemed pretty off. I believe I did not properly stretch out before my workout. I quickly searched up ways to get the soreness eliminated and I stumbled upon this video. Needless to say it worked for me. Truly grateful for this video.

@tawanda3333 Год назад

Thanks Bob and Brad! These are so easy to do and it's working! God bless you!

@mflowerz247 2 года назад

This morning i was telling my hubby my shoulders are tight and especially right where you guys showed the impingement. Then your video pops up in my RU-vid. Hmmm. Well it was good timing! 👍🏼

@pulkitsharma1268 5 лет назад

There is a sudden relief just by doing shoulder exercise. Hope you grow high. Love from India.

@BobandBrad 5 лет назад

So glad to hear that! Hope you have a great day!

@jimmyshelton2301 4 года назад

it is the way i sleep is causing my shoulder pain so i am changing that and doing the shoulder exercise as well. jimmy U.S.A.

@thekangaroo42 5 лет назад

I've had shoulder problems for years. Pain, loss of range of motion, and tingling. I will definitely try these.

@ItchyDingo 4 года назад

Results?

@cliveangelaedwards8854 2 года назад

I am 84yrs old and am going to try these exercises on both my shoulders as they are both sore... have been told it is tendonitis... hopefully your exercises will cure the pain... thank you for sharing this info and for your tutorial... 😊🤗

@barbaraoconnor7038 2 года назад

Thanks guys so much. Really suffering with shoulder pain for about 6 months, these exercises will hopefully help 🙏🙏🙏

@tonyveroni3600 4 года назад

Great feature! I am using your exercises to assist with my severe shoulder pain. May I suggest better microphones? The distortion is so distracting! Listen to one any episode and you will understand.