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▼TIME STAMPS
00:00 Introduction to Today's Video
01:01 cooking utensils
02:43 How to cook if you don't have a steamer
03:16 Shopping list
03:30 Sunday Prep 1: Meat and Fish
04:13 Sunday prep 2: mushrooms and vegetables
07:35 Monday . Pork x Vegetables x Ponzu
09:59 How to wash a steamer
10:16 Tuesday. Fish x Vegetables x Salt Sauce
12:39 Wednesday. Pork x Vegetables x Chodjang
15:07 Thursday. Fish x Vegetable x Green Onion Sauce
17:21 Friday. Pork x Vegetable x Sesame mayo Sauce
19:23 Disadvantages of a steamer
20:30 How to wash a cotton cloths
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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#diet #ayahare #dietrecipe
29 сен 2023
