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1 Year-ல 35 kgs Weight Loss பண்ணது இப்படி தான்!- Designer Jyotsna Reveals Diet Secrets |Sajna Bridal 

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NO GYM!!😲1 Year-ல 35 kgs Weight Loss பண்ணது இப்படி தான்! - Designer Jyotsna Reveals | Diet Tips
Here in this video celebrity designer & founder of sajna bridal wear jyotsna ganesh shares her 35 kgs weightloss journey with us. she tells in detail about her diet and workout routine and how she lost this weight in a year without going to gym. watch this interview and leave your comments below!
Jyotsna: / sajna_bridal_wear_desi...
Credits:
Host & Producer: Suriya Gomathi | Camera: Sandeep & Ramesh Balaji
Edit: Shyam Kumaran | Executive Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
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3 окт 2024

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Комментарии : 188   
@sandyworld...9413
@sandyworld...9413 Год назад
Anchor is so good this what normalising like no makeup no lipstick no hair style this is our normal tamil girl See how confident and she has a talent
@suryapanicker2692
@suryapanicker2692 Год назад
absolutely.. she looks beautiful ❤️❤️ so refreshing to see a host like hers.. more power to her ❤
@manggayjegaraja4253
@manggayjegaraja4253 Год назад
Totally agree! Her questions are brilliant.
@jemimaherny2130
@jemimaherny2130 Год назад
Yaa..she is so so good...
@vijidas3231
@vijidas3231 Год назад
@priyatharshinikishore3480
@priyatharshinikishore3480 Год назад
Brilliant questions 👏
@vidyavidya9126
@vidyavidya9126 Год назад
ஆடம்பரம் இல்லாத anchor and guest.... Interview so soft❤
@kpdharshini
@kpdharshini Год назад
Both guest and host are good ..zero alattal..sensible questions and completely relatable answers..Kudos to the Team
@சந்திரலேகா.M
நான் பார்த்ததில் எனக்கு ரொம்ப பிடிச்சு இருக்கு இந்த காணொளி தேவையான கேள்வி அழகான தெளிவான அமைதியான தேவையான பதில் சூப்பர்....
@bindhu6865
@bindhu6865 Год назад
From where did they get such a simple , no makeup anchor !!??
@user-mm2gc5ii4j
@user-mm2gc5ii4j Год назад
கேள்வி கேட்பவர்,பதில் சொல்பவர் பொறுமையாக பேசியது அருமை.
@jayabharathikannan65
@jayabharathikannan65 Год назад
One of the best sensible interview in recent times. The host should be applauded for not interfering with unwanted questions and letting the guest speak. My best wishes to her .
@savithris401
@savithris401 Год назад
Anchor is very smart and confident on her presentation and speech. All the best for ur future ma.
@susilaganesan3654
@susilaganesan3654 Год назад
I really like the host. She is so natural in the way she speaks. I love your natural looks and confidence. Excellent Ma
@ddentertains1103
@ddentertains1103 11 месяцев назад
Good interview and the anchor is so simple and asking sensible questions in an normal tone rather than showing off ...❤🎉😊
@enthusiasticasian6189
@enthusiasticasian6189 Год назад
Anchor and person who is being interviewed are both very decent and good.Good practical and informative video
@Mochu16
@Mochu16 Год назад
Nanum diet and walking la 45 days la 85 la irunthu 78 kg vanthuruken
@Muruganirukirar
@Muruganirukirar Год назад
Enalam diet eduthuinga and walking evalo neram nadanthinga
@Mochu16
@Mochu16 Год назад
@@Muruganirukirar intermittent fasting sister.14:10 follow panren.walking mrng 1 hr and night dinner ku apram 10 to 20 minutes
@mathangirajaraman9729
@mathangirajaraman9729 Год назад
Yenakku reduce agave mattengudu
@AnithaKrishna12
@AnithaKrishna12 Год назад
@@mathangirajaraman9729 kandipa aagum don't lose hope.. It's not one night magic. Kandipa 2 r 3 months aagum , body la reflect aagaa...
@akhealthandkitchenNutritionist
​@@mathangirajaraman9729 first avoid junk and sugar items for next 15 days you will reduce 1.5 kgs to 2 kgs water weight (after you can follow intermittent)
@Sahaishazhini
@Sahaishazhini Год назад
Liking the video only for the host. Hard to see media sector including beautiful dark skin tone and that too without makeup. Way to go girl and stay humble as always
@thahirahathilal6811
@thahirahathilal6811 Год назад
Anchor is asking good questions...😊
@riyaam7692
@riyaam7692 Год назад
Nice interview....vj have d sence to ask some qus....dark skin ,bold voice....great job say swag team 🎉
@dhanasekaranr4354
@dhanasekaranr4354 Год назад
Thanks to stay swag channel...Good anchor she is natural.....in behind wood, little talks anchors are very irritating...they will not live them to talk guest always shouting and laughing...This anchor asking clearly
@tharmananthanamarasingam7817
Wow you did a good job mum I wish your great future ❤️ ( ஆஹா நீங்கள் நன்றாக செய்தீர்கள் அம்மா உங்கள் சிறந்த எதிர்காலத்தை வாழ்த்துகிறேன் ❤️ )
@manggayjegaraja4253
@manggayjegaraja4253 Год назад
Both host and jyotsna are good. Great interview and insights. Well done both!
@AnithaKrishna12
@AnithaKrishna12 Год назад
My original weight was 75.. After pregnancy I became till 98... Now I am 60.. After 2 years of my post pregnancy.. Konjam diet naraiya walking that's all.. Ithu athu elam romba confuse panika venam ladies...
@PriyaPriya-sq6pn
@PriyaPriya-sq6pn Год назад
True
@mayamails
@mayamails Год назад
Enna diet follow panninga
@sapranav
@sapranav Год назад
It's don't applicable for all. Weight reduction is not the simple thing
@vidhyaannapoorani6797
@vidhyaannapoorani6797 Год назад
Enna age
@AnithaKrishna12
@AnithaKrishna12 Год назад
@@vidhyaannapoorani6797 34 now...
@meenakshiiyer1729
@meenakshiiyer1729 Год назад
Interviewer is too good
@aarthymanoharan6490
@aarthymanoharan6490 Год назад
Anchor super ah question kekuranga... Pesa tym um kudukuranga
@yogeswaritamil319
@yogeswaritamil319 Год назад
Weight koraikka nenga sonna reason than unmai yarum sollala ❤ health issues
@gowrij2282
@gowrij2282 Год назад
It’s a gud and neat interview for normal people who wants to reduce weight…superb
@mnmsjns8631
@mnmsjns8631 Год назад
Supper ancoring. Best of luck. Thanks totrue information sharing with us.
@warriorsofgod1948
@warriorsofgod1948 Год назад
Hard work gives good result to you. Keep it up mam Really I am proud of you mam. So many time me and my sis tried this challenge in our home... without patience But you was waiting 14 month with patience.. 👍👏👏👏👏👏👏👏👏👏
@alphoalka5908
@alphoalka5908 Год назад
Good interviewer....
@suriyagomathis1255
@suriyagomathis1255 Год назад
Thank you dued🎉🎉🎉❤
@DIMS2005
@DIMS2005 Год назад
Nice tips.... Especially abt craving and cheat meal.... Ithula tea mattum thaan cut panna mudiyathu ennala
@meenakshiiyer1729
@meenakshiiyer1729 Год назад
For me also😢😅
@DIMS2005
@DIMS2005 Год назад
@@meenakshiiyer1729 same 🤣
@bhagyas1132
@bhagyas1132 Год назад
I can't miss tea
@DIMS2005
@DIMS2005 Год назад
But still weight loss possible only .... We can
@meharzakir6292
@meharzakir6292 Год назад
Weight gain naala health issues naa kandippaa namakku pidichadha giveup pannirvom...
@Akt.
@Akt. Год назад
Interviewer asking good questions
@suriyagomathis1255
@suriyagomathis1255 Год назад
Thank u....it's give more energy.🎉
@mayasvibes1465
@mayasvibes1465 2 месяца назад
Am in love with this anchor. Who is embracing her actual beauty ❤❤❤❤
@nithi-xu5le
@nithi-xu5le Год назад
Very true clear speech..common basics
@Jeenoandfamily
@Jeenoandfamily Год назад
Anchor is looking natural and gud❤
@SM-ip4jw
@SM-ip4jw 11 месяцев назад
Realy impressed video mam.practical weightloss lifestyle..with family maintanence...so nice mam..keep it up..i also going to doo..
@shanthinisrinivasan8992
@shanthinisrinivasan8992 11 месяцев назад
Host & Producer: Suriya Gomathi. Nice job 🎉
@TNKing-oo8by
@TNKing-oo8by 3 месяца назад
Anchor is my class mate.name Suriya gomathi.naanga rendum perum 6th to +2 varai onnathaan padichom. D.T.Ed onnapadichom Sivakasi la kaakkivadanpatti la padichom.
@khalyanik8552
@khalyanik8552 2 месяца назад
Very good simple interview. Both r too good ...Anchor voice very nice...🎉
@blessy.jayakumar
@blessy.jayakumar Год назад
I like interviewer questions
@suriyagomathis1255
@suriyagomathis1255 Год назад
Thanks dued🎉
@bharatis2088
@bharatis2088 Год назад
Nice interview. Anchor did a good job.❤
@mrutigaramesh2481
@mrutigaramesh2481 Год назад
Amazing interesting interview🎉❤❤
@vanithasankar
@vanithasankar Год назад
Thanks for sharing Jyotsna.very useful.nice interview.😊
@MathangiKrishnamurthi
@MathangiKrishnamurthi 2 месяца назад
Appreciation to the anchor. Great going Best wishes
@FOODMA
@FOODMA 10 месяцев назад
Really super and casual talk
@tamilselvir2550
@tamilselvir2550 Год назад
Evanga sonna madhiri than nanum diet walking panni 10 kg 6 month la korachen.
@AnithaKrishna12
@AnithaKrishna12 Год назад
S walking is more than enough with little diet 🥦🍎🥗🍌
@maheshwarinatarajan1180
@maheshwarinatarajan1180 Год назад
@@AnithaKrishna12 enna sapdinga
@maheshwarinatarajan1180
@maheshwarinatarajan1180 Год назад
ena sapdinga
@tamilselvir2550
@tamilselvir2550 Год назад
@@maheshwarinatarajan1180 morning 2 boiled egg. After romba kammiya rise and neraiya poriyal sapduven. Evg yedhachum fruits or sundal without oil. Nit raagi semiya or 2 idly avalo than. Starting la kashtama erukum then palagidum. Weekly once nalla saptuduven.
@maheshwarinatarajan1180
@maheshwarinatarajan1180 Год назад
@@tamilselvir2550 morning drink enna kudipinkaa daaa
@karthikaobuliraj3750
@karthikaobuliraj3750 9 месяцев назад
So Inspiring interview so much dedication
@durgadevi-ok3ns
@durgadevi-ok3ns Год назад
Thank you mam ,useful tips
@shafayanazar3348
@shafayanazar3348 Год назад
Amazing interview very useful
@Rohinivino_ut
@Rohinivino_ut Год назад
U r super. There are so many makeup artists and designers who showcase or boast their weight loss journey and everyday activities jus for boasting jus like asmitha .ur down to earth .do it and then show it category
@ladduswathi3939
@ladduswathi3939 2 месяца назад
Nan epo 106kg eruken en age 36...Nan erunthathu 115 la erunthen ....Nan verum diet and walking than
@kuganeswaribalakrishnannai3896
@kuganeswaribalakrishnannai3896 2 месяца назад
What type of dieting
@nilasoosai1996
@nilasoosai1996 Год назад
Supper interview 😊
@jayanthiumamakeshwaran55
@jayanthiumamakeshwaran55 Год назад
அருமையான கேள்வி பதில்
@gangag4607
@gangag4607 Год назад
Both conversations are good.... Anchor super
@Usrimam
@Usrimam 2 месяца назад
Same my😮 before weight 85 now a days 47 but 50 ❤❤❤
@vijayalakshmimurugan4505
@vijayalakshmimurugan4505 Год назад
Sis yena soup kudichinga yeppadi prepare paninga pls share
@priyaprabhakar8530
@priyaprabhakar8530 Год назад
The best video...very neat explanation
@lakshmimr4838
@lakshmimr4838 Год назад
My weight loss January 2023- 67kg Today - 60kg
@subhankibalasubramanian5310
How did you reduce sis?
@swethafashionboutique7309
@swethafashionboutique7309 Год назад
Nejamava
@21Priya
@21Priya Год назад
Can you say you're weight loss tips
@lakshmimr4838
@lakshmimr4838 Год назад
I have pcos problem So carbohydrates totally avoid pannite No idly dosa rice Only millet Ragi (idly , dosa) Kodo millet (sampar sadam, briyani, Pongal) Foxtail millet More vegitable Daily 2 hours yoga with exercises only home 1 month intermittent fasting because pcos problem so evlo pannatha en health ku weight loss achi Now my weight is 59kg .
@sbrpreethi8197
@sbrpreethi8197 7 месяцев назад
My weight jan 2023 102 .now 68
@adlinshalo5524
@adlinshalo5524 Год назад
Super nice interview
@drawingwithkk5962
@drawingwithkk5962 8 месяцев назад
Azhaga fact solringa mam tq❤
@soniyaa5069
@soniyaa5069 Год назад
😊Love the way you both spoke 😊
@maheswarikulandhasamy3795
@maheswarikulandhasamy3795 Год назад
Good interview anf interviewer
@amirtha0907
@amirtha0907 Год назад
Good sensible interview
@pavithrakandhasamy4707
@pavithrakandhasamy4707 4 месяца назад
Useful Motivation🎉
@saravanan-et8dl
@saravanan-et8dl Год назад
very useful vedio thank you say swag
@karthigamadhan9798
@karthigamadhan9798 Год назад
வாழ்க வளமுடன்🙏 அருமையான பேச்சு 👌👌👌
@mohammedkarimullah5327
@mohammedkarimullah5327 5 месяцев назад
Nice interview
@av9036
@av9036 Год назад
No need to consume lots of fruits and juices to lose weight, fruits and fruit juices contain excessive fructose/sugar content
@ambikabr5841
@ambikabr5841 5 месяцев назад
Very genuine interview
@hydigoldenretriever
@hydigoldenretriever Год назад
It took one year to lose 20 kgs
@vasanthiram7676
@vasanthiram7676 2 месяца назад
Both of good and good motivate
@Priya-Priya...
@Priya-Priya... Год назад
Useful❤
@rmsports_kgf
@rmsports_kgf Год назад
Practically possible !! Great inspiration to al Jyo !
@rs-xt5go
@rs-xt5go Год назад
Very nice interviewer
@suganyadevarajan2867
@suganyadevarajan2867 Год назад
Good interview
@girishsrinivasa5675
@girishsrinivasa5675 Год назад
Achor is good compare to her God bless you sister
@L.nishani
@L.nishani Год назад
Nice information ❤
@jothijoe9697
@jothijoe9697 Год назад
Alaga irukinga 😊
@priyabalaji549
@priyabalaji549 Год назад
Nice interview .
@berialexza5581
@berialexza5581 Год назад
Super vj ❤
@bindhu6865
@bindhu6865 Год назад
Such a cute guest
@apvlogs6394
@apvlogs6394 Год назад
Best speech ever 😍
@nivedajackson
@nivedajackson 11 месяцев назад
Anchor is soooo beautiful
@lakshmilaki2415
@lakshmilaki2415 Год назад
Content and information shared by guest is good and useful.
@nivedhitha1000
@nivedhitha1000 Год назад
She is a rich background lady .
@vedaharishharish3761
@vedaharishharish3761 Год назад
Arumai 👍👍👍
@harsitha.k9419
@harsitha.k9419 Год назад
Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan
@raasii6990
@raasii6990 Год назад
Enna powder adhu? Please tell the name of the powder
@harsitha.k9419
@harsitha.k9419 Год назад
@@raasii6990 madurai la oru veetla ready panni sales pandranga sister call panni order pannuna courier la anupiruvanga sis contact number venuma solluga tharen neega phone panni pesikanga
@raasii6990
@raasii6990 Год назад
Ok sis.. Pls send the number. Pure herbal dhana??
@harsitha.k9419
@harsitha.k9419 Год назад
@@raasii6990 நயன் நயன் போர் போர் சைபர் செவன் சைபர் நயன் நயன் த்ரி ama sis it's a natural product
@raasii6990
@raasii6990 Год назад
Ok sis.. Thank you🙏
@UshaRani-dq2xb
@UshaRani-dq2xb Год назад
👌💐💐
@karthigachemistry6940
@karthigachemistry6940 Год назад
Who's this what is her name
@northmadraskitchen3296
@northmadraskitchen3296 6 месяцев назад
Anchor ❤❤❤
@testmail1123
@testmail1123 Год назад
Anchor 👏👏👏
@arunimarajan5050
@arunimarajan5050 11 месяцев назад
Anchor is so cute
@rathnavenkatesh2231
@rathnavenkatesh2231 2 месяца назад
Anchor ❤❤
@Positive_vibezzzz
@Positive_vibezzzz 7 месяцев назад
Anchor nice .
@Z9222Z
@Z9222Z Год назад
Anchor ❤
@sangeethap2995
@sangeethap2995 Год назад
Anchor super I like
@kalaivanikaliaperumal5196
@kalaivanikaliaperumal5196 Год назад
Good
@Mr.bond_0007
@Mr.bond_0007 Год назад
Before she is beautiful
@jebajulians8981
@jebajulians8981 Год назад
சிறப்பு சிறப்பு தங்கைகளே
@sarojinivelusamy522
@sarojinivelusamy522 Год назад
Romba romba alazana pechu
@Priya-Priya...
@Priya-Priya... 10 месяцев назад
4:10❤
@roseyrose8390
@roseyrose8390 Год назад
💯💯💯 truth ❤
@mallika.a4390
@mallika.a4390 7 месяцев назад
💐
@shanthinikanagaraj7793
@shanthinikanagaraj7793 Год назад
❤❤❤❤❤
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