3 Easy ways to Lose weight without Exercise | Stay Fit with Ramya 

Ramya mam Fans Assemble Naane Fan aiten❤ Because of Good content took the way for Good path 👍🏻

Thanks Ramya❤80% food control 20% excercise🎉

For the first time I liked the concept of losing weight without exercise. Thanks a lot Ramya.❤

Ramya i eat high fat for example i eat avacado coconut milk shake morning, morning snack herbal tea, 100g of nuts, afternoon fish fry, night small about of fish or any nonveg and go full day fasting 36hrs. by following this i lost 15kg and i feel active through out day i am in this cycle for 2 month, on fasting day after 16hrs i will drink one cup of expresso Coffee( varacoffee with out suger)., then continue 16 hrs no food only water. this pattern really makes me feel energetic and healthy, i can swim, go for jogging even on the 36hr fasting window.

Yes I did lost 10 kgs in 5 months just skipping rice in afternoon, instead I took poriyal, Fruits...but in Saturday and Sunday I have a habit of eating non veg, so I don't skip rice in weekends and i m keep moving on....

1000-1200 calories ku south indian diet plan sollunga sis

Iam already in the process of intermittent fasting it give super confident

I follow sunset and sunrise method I reduced 6 kg

Akka nenga sonadu correct but nenga ....nenga diet la edhu edhu sapadanum like breakfast lunch and dinner enna dishes solirudha helpful irukum

Ramya, you are a true inspiration !!

Hi Ramya You are my impression. I'm in my 60's today's 3 ways very useful . I had some problems in my left leg so last one year no walking. Now medication going on start to walk 3000 steps daily. Hope to do more. Intakes only millets 3 or 2 times daily. Please give me some suggestions please

I certainly agree especially when doing night shifts and also when u are committed to taking care of kid it is really challenging situations.

Its very good to see that your speaking tamil... As you are being north indian who settled in Florida (America)..வாழ்க தமிழ் வளர்க்க தமிழ்...

Ramya mam u r worth one of the influencers in medium. I request you to put any video on how to reduce abdominal fat or strengthen core video at home in a simple way.

Romba clear ra pasuringa mam nalla purithu...

Hi Ramya, Excellent rendition. All the points very useful. Thank you and God bless

Every day I did walk around 6 kilometres...my food habits Monday Wednesday Friday Sunday morning take 2 egg afternoon 1/2 cup rise dinner pappya and cocuber.there is no change weight loss in my body.now my weight is 89 ... give some tibs more weight loss.and which food is ideal to eat

Enaku c sec 6 month aaguthu. Pcos iruku weight loss panuga nu dr solitdanga. Morning and evening walking and low carb food eduthukitden 1 month la 1.7kg weight loss paniruken. I am happy 😊

Thanks Ramya mam...for giving Such a beautiful ideas to loss weight ....we are really motivated by your speech

Rombha thanks neraiya nalla usefula na vishayangala soldringa ungalala neraiya middle class people's ku helpfulla eruku sister tq so much

100% true. I'm following your second n third point. Really surprising it works well❤🎉

I actually researched a lot for all these techniques and following it successfully reducing too ..u said everything in one video .. each and every point is the secret for weight loss .. that too walking can be done by many people and it transforms the overall health like anything...

The way you speak is too good, so much clarity

Yes mam I m suffering problem i want reduce my weight it's my motivation speech and I m fallowing this video's thank you 👍

sister your research is excellent..

Thanks for this video dear can you tell how to maintain the weight thank you 😊

Very excellent madam thank you for your diet pattern❤

Good advice ramya mam, but from my point of view every person should go for a walk at least half an hour, it will help us to keep fit in our entire life, even though the c-sec delivery ladies also they can go for a walk after 3 to 4 days of c-sec by doctor advice. I advice to all should walk everyday, it will help us to lead a good healthy life.

Ramya nice to hear from you, you are wow and thank you for motivating us. Ramya will intermittent fasting combo with calorie deficit has high benefits. can you speak about it please.

Super Sister nalla clear sollirikinge...Thank you Sister

Hi Ramya, whenever I try to lose weight or into that journey my only concern I'm a night shift worker. So sila per night shift patha night tha nammaloda breakfast or 1 St meal start aguthu..so through out the night tha namaku eating window. Day la thoongiranum nu solraga. Sila per athuku apdiye opposite ah solraga. IPO iruka situation la night shift workers kana diet and workout schedule pathi ithuvarikum online la oru clear ah na video Ila...intha problem nala neraya night shift workers suffering gaining weight and so many health issues. So I request you to put a vdo on this topic and help us to get the correct information. I hope you will see this comment. If you see this please give a like and we will get to know that you are going to help us with this topic. Thanks in advance 😊😊

Tell me what kind of food we can eat for weight loss. Chapathi and brown bread we can eat or not.

Point 1, 2 follow able with efforts..point 3😢 tough and difficult with 15 hours fasting..7pm dinner 10am breakfast..better to walk for 30 mts with dedication..😅 and follow 2 points..this is from a diabetic2 angle

Hi Mam, Early morning brkfst ku Oats eduthukulama..?

Thanks for your information ma'am Ma'am ennoda wait romba adhigama iruku + joints pain +kaal la stiffness and swelling iruku athunale naan exercise panna mudila walking panna mudila ethavathu wait loss kana medicine irukaa please ma'am reply me

Madem neenga oru nalla trainer

Thank you so much ramya... I have no words to explain my gratitude❤

Mam belly fat mattum reduce pannathukku edhavathu video podunge mam

Very clear and Detailed explanation

Epd nama body ku thevayana calories calculate pandrathu ,then indha food la ivlo calorie tha irkm nu EpD therijukrathu mam

Hi Ramya- when you say fat within threshold, is there any kind of grams you are referring to? Example 10-30 grams of quality fat.

Loved your explanation..keep sharing your knowledge ❤

Nice, good msg thank you ramya🌹

Very good aggression for successive thought as well as always media succession mode voice brander

As you say am not consistent in my diet but am doing workouts for 1 hour a day will try to follow as u say…

Rice sapdakoodathuna...idly dosa sapidalama...

I take thyroid tablet everyday at 5:30 am.will this affect 12 or 16 hours of fasting? Will this break the fasting?

Sis make a video for infinity walk and how to do it properly…and can we walk in infinity shape more than 30 minutes

Very useful video. Thanks ramya mam.

Hi, If something, you say, "is lost", it means something dear / personal / important / essential is lost. One, purposefully, works out in some way, with an aim to reduce body weight. In such cases, one should call it as "weight reduction", not "weight loss". Loss means we need something, but that left our hands. Hope, we understand the difference. Please call it "weight reduction".

Much needed video, Thank you

Om sai Ram thanks Ramya

Collagen powder and protein powder enna brand eduthukalam sollunga mam

Hi Ramya,I am in weight loss journey,I am worrying about loss muscles.how to tighten my skin

I like ur motivation speech akka.....help me please I was 58 but after my twin baby's now I'm 78 with diabetes how can I reduce?.....

Superb Ramya. Your videos motivating me

Informative video Thank you

Arms romba flabby ya irku …any solution solunga plss..mam

Super explanation thanks for u

Great thanks Ramya, looking great

Tq Ramya..it was so beneficial

Mam my age 25 now start en weight 87 kg nan evlavu kg kammi pannanum eppide kammi panradhunu plz sollunga mam ... Weight ஜாஸ்தியா இருக்கு என்னால என்ன பாக்க முடியல mam promise

Romba clear ra pesringa very useful message

Happy Birthday Ramya ❤❤ have a great years God bless you 🎉🎇🎉

Hello ,this is dr.ramya sree,can u plz post video on weight training with simple equipment at home?(with details of weights used)

Hi Ramya, can I have brown rice instead white rice to reduce carbohydrate

Calories epdi measure pananum video podunga please ❤

Very useful. Thanks Ramya🎉

Enakku மூட்டு வலி இருக்கு எனக்கு wegite குறைக்க என்ன சாப்பாடு sapitanum

Ramyaji ur da best n gd motivator

Ithalam pannalum weight oru stage ku mela why koraiya matuthu... Enna pananum?

Hi Ramya,you make wonderful video's, pls talk about weight training you plus 50s.

Sis luch la rice sapidalama because daily we cant offer some other food

Hi Ramya..clear explanation... does lemon & honey help in weight loss..

Wow Ramya.. Such clarity of thought my God! I have watched you for many years, but a fan now after this video! This was definitely a really good video. Can you please suggest south indian meal plans with calorie breakdown for weightloss.. Oats and chia pudding and sandwiches with raw veggies are not really possible for the children and elders in the family and I'd like some crossover instead of having to cool separate meals for myself. Thanks :)

Thanks for sharing valuable infos

Good information dr ..

Sapadha irunthu enna pannu poriga irukurathea konja varusham nalla sapdhuga pudicha thalam sapudhu ga

Thank you Ramya ☺

I will give u my result soon ❤

Thank you so much mam

Hey Ramya I actually unable to exercise since I had a major accident and have a ankle and hip fracture. So can't walk much . Right now I am low carbs and medium fats . Pls advise

Thanks akka enaku operation panirukanga so enala excersise pana mudiyathu our advice is g👍

You explain very clearly ramya...

Hi Ramya weight loss ku narya tips kudukringa weight gain kum tips kudunga subscribers ku useful a irukum

Thankyou so much mam❤❤

Hi Ramya can u do a video on how to reduce the body fat percentage please...

Thanks for valuable information

3 times coffe with sugar ah cut panaley weight loss varum ….

Thank you dr

Breakfast, lunch, dinner kuda poduga ana aduthukunom nu to reduce weight

Very informative

Thank you mam

Hi Ramya❤ I'm your big fan . I'm 55 year old. Phsically I'm seems to be slim medium size but my butt and stomach are little bigger suitable size go up to xl. In this case Can walking alone help me reducing my belly and butt fat. This is with the proper diet I'm asking . Please reply.

Excellent explanation mam

Very good explanation 🎉🎉

Hi mam, Very informative video.. I got a clear cut idea on food chart.. but then I'm li bitl confused about micro and macro nutrient level of foods.. can you explain that too in your next video.. I'm a IT Professional but now got interested in nutrition and dietician course.. can you please suggest any online courses for this? 😊

I am switching between two countries frequently ie two time zones, now will following diet window according to place will work or is there any other thing to do

Hi mam Im trying for weight loss. 20kgs reduce pana num

Really super sister 🎉❤