1 Year Of Piriformis Syndrome Pain Gone In Minutes | Mary Beth | Cleveland, OH

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Tired of dealing with a pain in the butt from back, hip, piriformis or sciatica problems?
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• 1 Year Of Piriformis S...

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17 окт 2024

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Комментарии : 359

@drcharliejohnson Год назад

Thanks so much for watching! Want to pinpoint the source of your back, butt, hip, or leg/sciatica pain without needing expensive images or a specialist? 🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide

@miladejong5831 4 месяца назад

So what were the exercises? I was waiting for it.

@liamemorgan4364 2 года назад

It would be great if you could add the exercise into this video, or even the name of the exercise - did i miss it? I am a suffering from piriformis and tried multiple things with no success.

@jimkuder5659 Год назад

can you disclose this magic exercise?

@tillygirl7450 8 месяцев назад

At least they mentioned the key to lessening/eliminating the pain in the buttock was STRENGTHENING not stretching the muscle(s) in the buttocks.

@farhanhosseini3881 3 месяца назад

Money and money

@natashabraddock6526 Месяц назад

@@farhanhosseini3881I agree

@drcharliejohnson 4 года назад

🔥Tired of dealing with a pain in the butt from back, hip, piriformis or sciatica problems? Let me help! 👉 Visit www.calldrc.com to set up your free Painfree Planning Session. During your 30 minute Pain-free Planning Session with Dr. Charlie, we will: 1.) Walk you through a 5 Point Symptom Inspection 2.) Uncover your Back 2 Normal Blindspot 3.) Lay out your Roadmap 2 Relief, so that you can get back to normal naturally. Schedule your call today!

@bobbobstien6678 7 месяцев назад

I relate to this story so much! Makes me cry with joy . Thank you Doc Charlie!

@drcharliejohnson 7 месяцев назад

Hey Bob! You're welcome! Glad I could help you out. Appreciate you watching.

@deanaelliott7140 3 месяца назад

What ARE the tightening exercises?

@dianamcconnell6042 2 года назад

Ok…video was fun to watch and I’m excited about whatever this exercise is….but where do I find it?…

@davidh.8513 Год назад

Hi Dr. Johnson, Would you PLEASE tell me where to find the exercise to do to get rid of my Piriformis? I pray it works for me like it did for Mary Beth. I have been taking Tylenol for some time now to help cope with the pain so I can walk. Thank you for your great videos!

@drcharliejohnson 3 года назад

Thanks so much for watching! Want to pinpoint the source of your back, butt, hip, or leg/sciatica pain using simple self movement tests & a step-by-step approach without needing expensive images or a specialist? 🔥Grab my FREE “Better Than an MRI DIY Diagnostic Guide” here 👉 www.drcharliejohnsonpt.com/diyguide

@dilippadia2769 3 года назад

Thanks

@AnnieIsaLau 2 года назад

Am I crazy, or is it possible that this can create a hollow part in your butt cheeks? I swear I have hollow parts and it's deeper on the side that hurts the most (right side) because I have symptoms in both, but way more painful on my right side. The hollow parts fall exactly where the nerve is. I can even see it a little when I look in the mirror and feel it when I touch. Maybe just a coincidence but I thought it was strange. I always dit with one foot under me and I alternate. I've started doing stretches, and it started to get more painful. I am so happy I found you channel and will definitely try your exercises. 😘

@terrim1968 2 года назад

I wish I could find this relief. I’ve been through PT, steroids, cortisone shots, stretching, stopped stretching and the exercises. The exercises seem to be aggravating it further. Everything aggravates it.

@mswriter3612 2 года назад

@@terrim1968 Electrical stimulator works This video really helped , but I still was suffering and so I’m grateful for a “precision” type of help , was from using an electrical stimulator thing , that I got on Amazon for $20 and it relieves my pain and melted it away in about a week ,with soft electrical impulses… and sometimes I’d turn it up , I’m currency and it actually would “flex” the muscle and eventually removed the pain. Different leg angles made the electrical pulse more intense and sometime strange flexing or movement of the strips of muscle , that would run down my leg! but the next day 90% of the pain was gone!!!!

@mswriter3612 2 года назад

Electrical stimulator worked for me !!!!

@nickbrancaccio4302 Год назад

Great, so what exercises help? How is that not part of this?

@poeda6637 Год назад

very interesting! Where can I find the exercises?

@georgeknoske814 2 года назад

I last had this pain over 3 years ago. I found Dr. Johnson on youtube and tried his tightening approach and it worked. Fast forward to this year. The same buttock pain came on suddenly (I've been playing a LOT of tennis of late). I tossed and turned in bed and could not find a position to alleviate the pain. Once again I came back to Dr.Johnson's approach and once again success. Honestly and truly I'm so thankful he shared his expertise to the world here. I plan to view many of his other videos to see what else he can cure for me. :)

@drcharliejohnson 2 года назад

So glad I could help you! Thanks for the feedback George! Stay well. Dr. Charlie

@mysammantics 2 года назад

What is the link where you found the exercises?

@craftjunkie-gq2rb 2 года назад

@@mysammantics link to the exercises.......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html around the 6 min mark

@wappalyn0692 21 день назад

I stumbled upon this channel and got instant relief from the clamshell exercise. Look to his other videos for three exercises to see if they work for you.

@ladyjsunshine6325 Год назад

SPECTACULAR !! So much passion. I just love it. :) Thank you ! I am also terribly sceptical of doctors. Bless their hearts , but they hand out pain meds without even an examination. I will try this exercise right away. I was gifted Oxycodone upon my last trip to emerg and I do not want to be friends with it.

@MessHallProd 2 года назад

I went to a Chiropractor a week ago and he told me to do the stretches, but that started causing another muscle to act up in the front of my leg. I went on YT to find some more info and Dr. Charlie popped up in a video from 3 years ago, and I watched him do 2 easy stretches to help tighten and strengthen the muscle. I was amazed!! We just went camping for Labor Day and I rode around in a 4 wheeler for hours with no pain. I'm going back to the Chiropractor next week for a follow up. I can't wait to show him how he too can help his patients and that stretching is not always the answer. Thank you Dr. Charlie!!

@francesherman9083 10 месяцев назад

Could you please give the link to the video that you watched we all would really appreciate it

@halbui5900 2 года назад

Dr Charlie Johnson is definitely one in thousands if not millions who is not afraid to go against the grain or the so called traditional belief. I knew that too much of anything is not good even flexibility, but now you have concrete evidences from people who have tried or treated by this method.

@brin3m 4 месяца назад

what is the exercise? the bridge? straight leg raises? side leg raises? clamshell lifts? I was given those years ago when i first had the problem. I am going to try them again because i am having problems again. oh and also the tennis ball massage on the muscle helped as well.

@aikhowtan6527 4 года назад

I had pain in my buttok for a year. Standing for half an hour and walking get pain. I tried many stretching exercises but no results. I just followed your tightening method and it works. Just do first day, feel good. Do the same exercise second day, I feel very much better. It really works. Thank you so much for your kindness to share this tightening method.

@majidkashani4257 2 года назад

Hi dear, are you still happy and pain free from Piriformis with performing tightening exercises?

@dantheman1337 2 года назад

@@majidkashani4257 i think sitting down lengthens or weakens it so you have to counter the sitting with the exercise. If that's not right someone correct me.

@cynthiacarlisle8534 2 года назад

What exactly did she do to eliminate the pain...did I miss it ?

@marciapool4429 4 года назад

I’m curious, but where’s the video that shows the stretches you talk about?

@drcharliejohnson 4 года назад

Hey Marcia! This video- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html As well as concepts from this workshop I created are what helped MB most. www.gluterelief.com/registration-v1 Remember- it worked for her because it was the right motion for her to do. May or may not apply to your situation. Let me know if I can help in anyway. 👊🏼

@barbarasutherland5330 3 года назад

@@larissachase4726 )

@tarek307 2 года назад

I am so sick of the pain, its been almost 4 months, i went to a doctor he said nothing is wrong with you, just inflammation and will go away, it never went away, lately its gotten a bit better but its still there, i thought this was sciatica, i am able to walk, but i miss my running and feel out of shape ..I just don't feel right. Finally Went to physical therapist, they gave me some stretches last week, and still not helping- but they told me its not sciatica its pirformis they think- I will try what is in this video, hope it works and not just BS..i'm 44 and really this is effecting my life

@normacottreau9760 2 года назад

Thanks to both of you for this video. I have been suffering from something very similar and stretching is not helping. I will be trying to tighten this muscle and hope I get relief.

@EVERYDAYBEACHLIFE 2 года назад

Any relief? Just wondering. I will start today

@Garo48 Год назад

So what did she actually do to get rid of the pain?

@a.phillips6892 2 года назад

Please share or link the exercises.

@jerrycash5606 2 года назад

Nothing helped me till I found Dr Charlie Johnson. Clam shell only on the painful side and press ups. Still a work in progress. Thanks Doc

@drcharliejohnson 2 года назад

Keep calm and carry on Jerry! thanks for your support.

@Sarit789 2 года назад

Thank you Mary Beth for your video, because of you I found Dr Charlie, I made the exercise and the pain was gone . Thank you 🙏

@worstalentscout 2 года назад

hi, could you provide a link to the exercise for tightening the piriformis ?

@coastflyer1 2 года назад

@@worstalentscout It could be this: View his video titled “Piriformis Syndrome Treatment - STOP STRETCHING” 3 years ago (Oct 2018)

@flaviefraval 6 месяцев назад

Bonjour what exercice Please , i don t see It , i can t walk anymore, i have tried everything to treat my piriformis, i only cry , 😞

@michaelc.6927 2 года назад

Thank You Mary Beth and Dr. Charlie. I am going to have to view your videos and see if this can help me. I am a 67 year old male. I work in maintenance and am constantly on my feet or walking many, many steps per day without any pain. However when I do sit at my desk or worse yet drive to or leave work it is Very difficult driving any distance. I avoid sitting so much that my feet are rebelling. So onto your videos........!

@drcharliejohnson 2 года назад

Hey Mike! thanks for watching! How are things going as of late? shoot me an update! Would love to see if/how I can help.

@michaelc.6927 2 года назад

@@drcharliejohnson what's up Doc? Well, actually i am finally going to a local chiropractor today after work. The pain is beginning to present problems with walking and lifting now.I have tried stretches and stuff but the pain is still there. With the weather finally getting nicer i have much demanding outdoor labor and can't mess around any longer...

@drcharliejohnson 2 года назад

@@michaelc.6927 sorry to hear. Let me know if you need help- would love to see if/how I can help. No pressure- but if chiro doesn’t work out- visit www.drcharliejohnsonpt.com/apply 👊🏼

@michaelc.6927 2 года назад

@@drcharliejohnson wow that a difference! Went to the dr lastnight. He explained that my pelvis was out of place so he put it back in line explaining that i needed more than stretches and thats why it was soo tough for me to do them. Now i can move and do the stretches to strengthen the pirifomis muscle. Thank You for your help and correspondence....

@ameeradeeb7682 Год назад

Good sound .how are you now .i hope you well

@thearkitype Год назад

For those that are skeptical, the tightening exercises WORK! I just started experiencing the same thing a few days ago. Using these tools the pain definitely disappeared instantly! Just keep the glute stretches up!

@drcharliejohnson Год назад

Awesome!

@orn6738 4 месяца назад

Wish we knew what they were so we could know for ourselves I think it’s interesting to mention a remedy to a bunch of people suffering but not provide said remedy

@rosemarykilmer6213 11 месяцев назад

intrigued-where do i find this exercise?

@amandaa2546 Год назад

Ive been doing the exercises and was hopeful, but its still here, but im still gonna do them.

@sedoniagreene4271 2 года назад

I'm suffering with chronic pain radiating down my left buttock I didn't here what exercise that u did to be released from your pain? It started in January during my physical therapy visits. Treating my neck pain.

@drcharliejohnson 2 года назад

Hey Sedonia - an "exercise" that helps one person may make someone else worse - even even both have similar symptoms... its not a "one-size-fits-all" type thing... have you checked out my free workshop yet by chance? You can check it out here 👉 www.drcharliejohnsonpt.com/freeworkshop

@media3group Год назад

What IS the exercise please?

@zoridahosein3687 Год назад

I would like to see what she did for her pains to go .

@pamelaperry3507 2 года назад

I had the same result! It makes total.sense that its hyperextended

@rachelmahony1298 3 года назад

I have this and A physiotherapists then tried to tell me i have to pay 500 quid on feckin insoles for my shoes to make the pain go away. Always get a second or even third opinion, doing your exercises have helped me so much thank you from Ireland!!!!!

@drcharliejohnson 3 года назад

👊🏼👊🏼💪🏻

@playballpaintball3730 3 года назад

Has your pain subsided entirely? I can't extend my knee and lift my leg from a seated position when I first wake up. Sitting for anytime is terribly painful, walking doesn't feel good for the first few hours of the day. Bending over, or putting shoes on hurts as well. Only when I'm about 2 hours into my work day (I work on my feet all day) does the pain get better.

@cherylmettler6882 Год назад

This gives me hope!

@drcharliejohnson Год назад

Hey Cheryl! Thanks for watching! Hang in there and let me know if ya have any specific question. No pressure, but if you're feeling stuck, I'd love the chance to help. If you're interested- feel free to set up a time to chat by visiting www.drcharliejohnsonpt.com/apply

@GamingCornerYT 2 года назад

Is this available in the UK?

@drcharliejohnson 2 года назад

Hey! Could you clarify? Is what available in the UK?

@GamingCornerYT 2 года назад

@@drcharliejohnson just the guide but noticed it’s available when signing up many thanks I just struggle with a sharp (sometimes dull) pain in my buttock area and leg which goes into the groin (almost feels like (without being to graphing it’s in my testicle area) This has been on and off over the years however has unfortunately recently come back (previously done a lot of basketball and skateboarding etc) I’ve been doing a lot of stretches etc but this time can’t seem to shift it.. sleepless nights at times! feels like inflammation and over stretching / using rollers / muscle guns aggravates it

@farinaaz3739 2 месяца назад

Hello dr am suffering from pirifromis syndrome its been a year now i went to many doctors nothing is working out . please help me

@pennyborden2483 2 года назад

Could you please share what the exercises are to eliminate the pain? I have been in severe pain for almost a year and have tried the other Dr's Primary, Orthopedic and Neurosurgeon with no relief at all. Today I had my 3rd steroid shot, one in spine, one in hip and today's was Piriformis. I've tried their meds with no relief also.

@craftjunkie-gq2rb 2 года назад

link to the exercises.......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html around the 6 min mark

@coastflyer1 2 года назад

It could be this: View his video titled “Piriformis Syndrome Treatment - STOP STRETCHING” 3 years ago (Oct 2018)

@andreamolina9809 10 месяцев назад

@@craftjunkie-gq2rb thank you very much for sharing❤

@donaldotsig6818 9 месяцев назад

So,how do you fix this without joining the site and watching a thousand more videos thanks

@drcharliejohnson 9 месяцев назад

Hey Don. Thanks for watching. I wish I could say it’s super straight forward. Occasionally it is, but usually it’s not. It takes testing and following a process so that you can identify what will work best for you- Which is why I offer coaching to folks where we can work together to resolve it as quickly as possible. Im not sure exactly what you’re dealing with, but without guidance and without research- it could go away on its own, or you could be left trying random things to resolve it. Your options would be wait and see what happens… DIY it… or work with a specialist who can shortcut the process and help guide you along the way. Sounds like you may not be open to working together… but if so, I’d be happy to review your case and see if/how I can help you. If you’re interested- just visit www.drcharliejohnsonpt.com/apply and follow instructions to set up a time to chat and submit your case for review. If, after reviewing your case, I don’t feel confident I can help- I’ll just let you know. Hang in there! Dr Charlie

@donaldotsig6818 8 месяцев назад

@@drcharliejohnson thankyou it has now settled down

@teacup3133 2 года назад

Thank you Dr. Charlie - it's helping!! I've had growing pain for over a year.

@misterbulger 3 года назад

I have bilateral piriformis syndrome... I've had it on one side or the other for 20 years now usually alternating sides but now I'm getting pain on both sides together! I always figured it was my back until recently... seen a few doctors over the years all with different diagnoses. Recently been seeing an awesome PT who decided it's not my back. Been getting dry needled, and getting chiropractic adjustments too. The muscles are a little less sore now but not much change in nerve pain 3 weeks into treatment. I took an office job a few months back that seems to have spiraled this out of control. It's a good job but I may have to quit! I'm only 34 years old though and I dont think being on disability will help this get better as I won't even be able to afford the treatment I need. Its costing me half my paycheck as it is. It's a great job and I've worked extremely hard to get to this point but I'm getting to wits end here. I'm running low on sleep lately and my mental health is waning. Seeing my PT doc again tonight... trying to stay positive. I refuse to take opioids but found medical marijuana helps relax things. But now they want to drug test us and I'm screwed. I cant get any relief at all anymore.

@StoneageQueen1 2 года назад

Hi there, I have bilateral symptoms too. Did you ever find relief??

@absm5186 6 месяцев назад

I have this syndrome too, trying to bounce back now going for treatment. Don't let this get you down.

@misterbulger 6 месяцев назад

@@absm5186 actually the root of my issue is a twisted pelvis due to internally rotating right hip. My hip flexor and abductors seem overly tight and my right glute is very weak. It was barely firing so been working on glute strength and stability which is really helping me a lot. Switched to a motion control type shoe as well which was a game changer. Gave up my desk/driving job which makes my hip flexor tight sitting all day for something more active and less stressful which helps ease muscular tension as well.

@flickwtchr Год назад

I'm confused, she said that stretching wasn't working, but she keeps mentioning stretching to maintain the relief. Am I missing something here?

@drcharliejohnson Год назад

Symantics... stretching (lengthening) vs strengthening (shortening)... unmarry any meaning applied to the words.. instead think of it like this... she was trying one approach that wasn't working and doing the opposite worked. Imagine that!

@tayfurgurses 8 месяцев назад

Hello, my doctor, I was diagnosed with piriformis syndrome. My complaints are the same. I have been doing this exercise for 3 days. Why didn't it work for me? I still have a lot of pain when walking.

@drcharliejohnson 8 месяцев назад

Sounds like you either A. Got the wrong diagnosis or B. This motion simply won’t work for you (not everyone responds to this- infact, I’d say the majority don’t… it’s what we found worked for HER) or C. You’re at a point in your healing journey where symptoms are too high/yucky and you need a different approach. No pressure, but would you be interested in some help so we can isolate what you need to do to resolve this naturally? If so- I’d be happy to review your case to see if/how I can help. Just visit www.drcharliejohnsonpt.com/apply and select a time to chat- then follow instructions to submit your case review 👍 Sound good?

@Mostafa-rw2uv 2 года назад

Where are the exercise to tighten muscle and relief pain ?

@sharonsharon7775 8 месяцев назад

I loved this thank you both ❤❤

@sylvainbauge 2 года назад

Funny thing is I found this out on my own. I started doing exercises and found that the pain was gone so I've religiously done them every single day (even when I work out a lot) and no more pain... so very glad to see this is an actual protocol!

@anngarrison3677 2 года назад

What is the exercise?

@kourtneyjames2139 2 года назад

@@anngarrison3677 what is the exercises please let me know

@ameeradeeb7682 Год назад

@@kourtneyjames2139 go to link u find it

@gerardolara5028 Год назад

What excercises did you do? Could you plese tell me?

@maryjocunningham8926 3 года назад

Q for this awesome testimony but I was waiting to hear what are the exercises that you tighten your piriformis with

@angiedamian681 3 года назад

Yeah, me too what was the tightening exercise? Pls share 😊

@tracee2829 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html

@JTRUTH2025 3 года назад

Yeah....git duped into an Infomercial..WTF!?

@domzbu 2 года назад

Look at his channel, they’re all in there. Or the sidebar on the right of this video >

@almamullen8807 2 года назад

@@angiedamian681 o

@mdoe37 2 года назад

I've been dealing with this for 1-1/2 years. No amount of stretching on my own solved it. So I went to the chiropractor and that really never solved it either for any length of time. I just finished physical therapy and will maybe have a pain free day here and there. The PT guy told me to do the exercises, but not to overdo it.....some days it hurts enough I can't do any at all. I saw this while icing down my hip ....again. I tried the first exercise of 15 reps. Got up and got a glass of water....pain gone. Obviously with a 1-1/2 into this injury (and over stretched muscles are just that) it will take a little time. I certainly can't hurt to try, everything else didn't help and still hurt.

@natasha_nom_de_guerre Год назад

Which exercises did she do?

@drcharliejohnson Год назад

can't recall which- but was one of these- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html

@theextreme732 2 года назад

Dear Doctor thankyou🙏

@Garo48 Год назад

Which video is these she refering to?

@georgewilliams258 Год назад

Dr. I badly need your help. Suffering for 24yrs and not getting help from anyone.

@drcharliejohnson Год назад

Hey George! Sorry to hear man. Would love to see if/how I can help… if you’re interested, just visit www.drcharliejohnsonpt.com/apply and set up a time to chat with us + submit your case for review 👍 Hang in there!

@jeannamarquecho6538 3 года назад

Ok so what did she do I’m desperately asking

@tracee2829 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html

@mrohde2067 2 года назад

Must have been the clamshells and 1 min hold and bridges … moves that cause contraction not stretching , correct , Doc ?

@drcharliejohnson 2 года назад

Clamshell was the primary winning motion for her!!!

@mrohde2067 2 года назад

@@drcharliejohnson thank you ! It’s incredible to know that such a simple exercise is so effective . Thanks to you and knees over toes guy , I’m learning how to improve mobility and erase pain , without all the doctors office trial and error . Thank you again !

@drcharliejohnson 2 года назад

@@mrohde2067 You got it! Keep me posted on how things come along!

@thehomefront1905 3 года назад

Well what are the bloody stretches then?

@tracee2829 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html

@lordxauce007 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EAoBwdrkxSY.html

@MrMamakara 2 года назад

same here , 6 months of stretches and getting nowhere , I did it for 2 sets , I felt a great relief . thanks Doc

@aadithyainfo6076 2 года назад

Send the link bro

@MrMamakara 2 года назад

@@aadithyainfo6076 dear there is a video in his channel , just write down ( piriformis syndrome stop stretching ) it will come to you .

@greatdane3343 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html&ab_channel=Dr.CharlieJohnson%2CPT

@ansh444-nm9ew Год назад

@@aadithyainfo6076brother did you get cured of this now??

@carolinegathercole8473 21 день назад

I seem to have everything, periformis myalgia prosthetica sciatica Osteoporosis been trying everything I can find to relieve the pain.

@lourdesfernandez9981 3 года назад

I was Looking for the exercise you did

@craftjunkie-gq2rb 2 года назад

link to the exercises.......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html around the 6 min mark

@rondomler7216 2 года назад

what on earth did you do?? I missed that. Where is the video you watched?

@ayelletmatzliah1944 2 года назад

What exercises should we do?

@craftjunkie-gq2rb 2 года назад

link to the exercises.......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html around the 6 min mark

@TheGamerZapocalypse 2 года назад

How can I find the actual exercise she speaks of???

@craftjunkie-gq2rb 2 года назад

link to the exercises.......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html around the 6 min mark

@ashleyfarrell3576 4 года назад

I can relate to you on so many levels! Played in orchestra with back-pain from 6th grade on....and have been struggling since. Thought seeing a doctor would help and it did not. Now I am up late at night searching the Internet for some relief from this latest flare up. Boom! Starting to feel so much better

@hamdieilish 2 года назад

What is the exercise

@Slarti Год назад

@@hamdieilishHere we go -> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html

@osuftb Год назад

What did I miss? Watched this video and have no idea what specific exercise their talking about.

@hardtorn 3 года назад

It would be great if they would take the time to tell you what exercises she did to find this relief. Watched the full video.. still don’t have any help.

@drcharliejohnson 3 года назад

Hey! It’s in the comments below- but maybe you didn’t see… Here is a portion of what she did 👍 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html Anything else I can help you with? Dr charlie

@katherinep.4823 4 года назад

Wow I can really identify with your story Mary Beth. Thank you both for sharing this encouraging video. Dr. Charlie you have great knowledge on this and I saw your other video on RU-vid. I look forward to practicing your techniques and being pain free! 🙌😀

@drcharliejohnson 4 года назад

Katherine Pereira let me know if I can help in any way! Thanks for watching. If you’d like to connect directly just shoot me an email at charliejohnsondpt@gmail.com 💪🏻👍

@katherinep.4823 4 года назад

Physical Therapy & Johnson - thank you!! It is so refreshing to know that people like you are out there and wanting to help! God bless you, your family and your practice. Keep those awesome videos coming!! You are changing lives!

@falcon127 2 года назад

WHAT IS THE EXERCISE THAT WORKED?

@katherinep.4823 2 года назад

@@falcon127 The exercises that work for me are clamshells, bridges, and press ups. I do them for about 10 minutes every morning and evening and have been pain free for over a year now. I highly recommend Dr. Charlie though. I wouldn’t be where I am today if it wasn’t for him!

@volt8684 2 года назад

@@falcon127 you ever get told

@leslierendflash 2 года назад

I’m confused. She said she found she actually needed to strengthen or tighten, but then she said she did the stretches and it improved.

@dianebach1301 Год назад

I have been suffering for this for months. Do stretches on u tube, been to PT. Chiropractor and I still hurt.

@drcharliejohnson Год назад

Hey Diane! Sorry to hear… need to find the right approach. Are you open to help? If interested- would love to chat with you. Just visit www.drcharliejohnsonpt.com/apply 👍

@nupurdaddikar 3 года назад

This is exactly what happened with me.. since a year I have been battling lower back and butt pain. Did so many mobility exercises, best orthopedic docs and therapists.. but just one exercise .. the clam and I felt relief in 10 mins. it was like a miracle. I am soooooooo thankful for his video and I am feeling sooo much better now. I really wish I could visit him, but I am in India 🇮🇳

@jinujoy2268 3 года назад

I’m also from india 😁can i know the exercises I’m also facing sane issues since last year🥺🥺

@nupurdaddikar 3 года назад

@@jinujoy2268 look at this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bBaviYYGBPE.html

@drcharliejohnson 3 года назад

So glad I could help! How are things feeling? Dr. Charlie

@nupurdaddikar 3 года назад

@@drcharliejohnson Things are manageable now, i am able to do many things i couldnt do due to constant pain. However there is discomfort bending forward still. I have pain in the lower back belt. So I avoid that motion

@falcon127 2 года назад

WHAT WAS THAT EXERCISE THAT WORKED. ??? OR WAS THERE ONE THAT WORKED.

@bilkaad 2 года назад

Where I can find this stretch. Please help

@patgervell9959 3 года назад

Charlie - what are the exercises Mary Beth did? I've tried stretching to lengthen my piriformis muscle with no relief.

@lordxauce007 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EAoBwdrkxSY.html. Using this method will correct your condition.

@craftjunkie-gq2rb 2 года назад

link to the exercises.......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html around the 6 min mark

@christiancoats1 2 года назад

I can't remember where I heard it, but I remember hearing that sometimes the muscle needs to be flexed to release it to stretch. I've found this helps on a variety of ailments involving a "tight" muscle.

@drcharliejohnson 2 года назад

Yup- often it does! Thanks for watching Christian!

@AnnieIsaLau 2 года назад

Yes that's exactly me!!!!! I will definitely try the exercises.

@drcharliejohnson 2 года назад

Cool - let me know how it goes!

@funkido8944 2 года назад

What is it that you do to take the pain away?

@MrChayanne93 Год назад

yo bro I been stuck for a year with this I have ah huge vein in my foot I couldn't walk it felt like 3 different points in my leg shit foot lower back but rested with tynelol and slowly now its just like my lower butt ... but I can't get it out I can't gain weight because I don't feel strong I don't feel myself . not sure what to do had X-ray no mir nothing broken. I keep stretching till the cows home and nothing like she said...left side 35 male

@wlbernie 2 года назад

Where do we find the exercises she did?

@wlbernie 2 года назад

Never mind I saw this answered in comments. Thanks!

@sherridiv.3259 3 года назад

Ok what r the exercises !!!!???

@gillwatson661 2 года назад

Where is the video of the excersises please?

@brendaechols5929 6 месяцев назад

Cant wait to get my results in 3 weeks.

@hameedsultan701 3 года назад

How would you tighten it

@craftjunkie-gq2rb 2 года назад

link to the exercises.......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html around the 6 min mark

@veerpalkaur-ef9so 2 года назад

Sir can we cure piriformis syndrome parmanently only with excerise? I m suffering from it from passed 2 years... I get instant relief by excerise. But it comes back when I study or do anything impppp..🙁🙁🙁🙁

@drcharliejohnson 2 года назад

Need a new approach my friend!

@veerpalkaur-ef9so 2 года назад

@@drcharliejohnson hello sir. I was trying other excerise from a long time which were not that fruitful.but trying yours excerise almost from 2 days and few other excerises really worked. Like now I don't feel much Trouble in sitting and lying. But yeah there is almost 20-25 percent blockage is still in my right hip bone. I mean I feel it's over-streched ..I pray for the best..⭐✨✨✨🌟🌟🌟.. But I ask you ,,,, earlier I took medicines almost for 7-8 months from 4-5 drs'. and it gave me zero result except 15-16 hours sleep. Do you think I should try any other medicine????

@ansh444-nm9ew Год назад

@@veerpalkaur-ef9sosister did you get cured of this now??

@amessageinabottlenicholeko6181 3 года назад

Canyou please address chronic myofacial pain of the lower extremities (shin splint/RLS/compartment storm

@Candleflower42 3 года назад

Dr. Charlie, what if you do the test where you put foot above knee (4 box) ? and know you’re very much tighter on the affected side? I always have been but broke femur 10 months ago and wonder if the strengthening exercises I’ve been doing have made it even tighter? I saw one video of yours where you said if that’s the case stretching might be beneficial?

@drcharliejohnson 3 года назад

Hey! Good question- in MY experience- even if hip is truly tight on painful side (stiff and painful hip in figure 4) stretching it is NOT very effective. Infact, it usually aggravates the issue. I'm not saying it doesnt make LOGICAL sense (if somethings truly tight then it stretch it), BUT I havent found much value out of it. Best way to treat is generally to increase strength of affected leg/hip, or increase motion elsewhere in the body, trunk/back. Make sense?

@Candleflower42 3 года назад

@@drcharliejohnson thanks for your reply! I had seen a video from another PT saying to stop strengthening and only stretch and my PT agreed so I’ve done no strengthening for 8 weeks and leg is getting weaker. Saw my surgeon’s PA yesterday and she said to get back to the strengthening exercises. I’ve lost some progress by not doing them but they did aggravate the pain and it was so bad at times…….. do think I might have overdone them and they caused the pain although the PA says they see this all the time due to altered body mechanics. Anyway thanks again for sharing your opinion on this!

@steverobertson1729 Год назад

The issue i am having is that stretches do not seem to help at all. I have the constant dull ache in my lower back and left leg. That leg gets numb and tingly, but gets less painful throughout the day, especially after I walk around a bit. But like I said, so many videos on here talking about doing stretches, I do the stretches and get zero relief. Im a truck driver, and pretty sure sitting all day is the cause of all this. I have to drive with a heating pad on my back all day, in order to get pain relief.

@vidyamaharaj48 3 года назад

Have the,same problem and doing the same thing like you so tired of pain...how do I see his videos

@tracee2829 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html

@sunnyvaleria889 2 года назад

Thank you for this video. Can you please share the exercises you did that eliminated your pain. I have been suffering for a year. 🤣

@Vegan4Everything 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bBaviYYGBPE.html

@certifiedrhodess356 2 года назад

Exactly

@seansull 2 года назад

Yeah they talk about how great it is but don’t mention WHAT exercises to do

@seansull 2 года назад

Wait! Found it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html

@alfredo0259 2 года назад

Prob bc they want you to pay for the 411. At least that’s what I get out of it. The title is meant to get you to click on the video

@IAmRetail Год назад

What about when sit for hours almost everyday on a bike? I got something going on down there

@IAmRetail Год назад

Amazing! I tried stretching, that makes it worse

@timradloff6195 3 года назад

This method worked for me too... Charlie's method is virtually the complete opposite regarding a cure. I suffered for about four months with literally no joy whatsoever & literally within a few sessions all pain is GONE!!! HALLELUIA!! Thank you Charlie... You are a, star!!! Tim

@drcharliejohnson 3 года назад

Hey Tim! So glad I could help. Thanks for your feedback.

@NansGlobalKitchen 3 года назад

Omg! I am having so much pain right now! I had Chiro, and accupunture and nothing is helping. I wish I could get some relief from this terrible pain!

@debiethredge3020 2 года назад

What exercises did you do?

@timradloff6195 2 года назад

Hi Debi I apologise for taking so long to reply to your question! Only discovered it now!!! The pains I have experienced vary and range mostly around the right hip area and at times go down through my right leg extending down to my foot. I find that sitting for a long time at the piano whilst teaching, performing or accompanying (especially with the right leg using the sustaining pedal) or being at a computer invariably brings it on. Essentially, I only use the first exercise lying on my left side and raising the right leg for a minute at a time. The second exercise Dr Charlie demonstrated in his video about 3 years ago does not help me and in fact seems to make it worse!!! I do not use these exercises daily as I find repetition unnecessary in my case. I'm obviously not a critical patient! What I have found is that I have to be relaxed without any tension and not rush into the exercise for about one minute. I also need to relax a little before getting off the bed. This seems to be important in my case. If I do this without much thought the exercise is not fruitful. Hope this helps someone who is possibly reading this today and trust that this "waffle" has been of some interest. Tim

@debiethredge3020 2 года назад

@@timradloff6195 ty so much for answering with all the details!

@quatamaecrumble392 3 года назад

I’ve suffered from piriformis syndrome four months. Had back x-rays, back was fine. I had cortisone injections today and am wondering is it gonna work?🥺

@rodahseleyian2411 2 года назад

Me too. I have been having lower back pain that runs through my butt n thighs and sometimes through my leg. I recently had an xray of my spine and it came back normal. I have tried chiropracting n Physiotherapy but they aren't of much help. My doctor suggested an injection but I'm not sure whether to go for it. This is my first time to have a back problem and the pain is physically and emotionally draining

@diouranke 2 года назад

@@rodahseleyian2411 it can be horrible pain even n it cuts into your daily life, I have the same thing going on,. I hope you find some relief.

@hamdieilish 2 года назад

@@diouranke i hope yall find a relief

@falahemm8148 2 года назад

Did it work?

@lillymbugua4406 2 года назад

Hi doc i live in kenya so nit able access your facility .please make a video on the exercises to do I'm in pain😭😭😭

@enzomatheo1 2 года назад

I need to try this.

@normalippa6561 2 года назад

how do we access the exercises? this sounds wonderful and I'd love to get started.

@craftjunkie-gq2rb 2 года назад

link to the exercises.......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VH76dMUSmIs.html around the 6 min mark

@coastflyer1 2 года назад

It could be this: View his video titled “Piriformis Syndrome Treatment - STOP STRETCHING” 3 years ago (Oct 2018)

@stevocanuck 2 года назад

well i tried 5x2 min isometric holds and i still have the issue

@DiegoRodriguez-po9ey Год назад

Doctor please give me an advice . I have 8 long months with this pain, I’ve tried everything. Therapy. Pills . Steroid Injections . Stretches .. I feel better than before for sure .. before I was not even able to sit. Or turning my le outward. Now I feel I have symptoms but not as bad as the beginning. This is making me miserable :( they did an MRI of my spine . They found some hernia. At L5S1 But the pain management doctor says it’s not coming from there. And now I’m getting another mri of my hip :( I’m very frustrated 2 visits to ER they did CT scan they said was sciatica ,sometimes makes me think I have something bad. They can’t find what is causing me the pain . I felt pain on my abductors, hamstrings Also pinches and needles, pain discomfort in my groin . And I felt very strong spasm is my glute and sometimes lower back pain . I feel the pain is concentrated in between my leg and my but . Where the femoral bone meets with the big bone of the hip, also when I do stretches, squats, I feel triggers pain exactly over there . Where all the muscles tendons with the bone. I notice also some days when I feel very tight painful as soon as I start moving, I feel pops clicking . By the tendons and after I feel some relief . I have a lot of those popping clicking sounds lately . Please doctor give me some advice

@mswriter3612 2 года назад

I’ve been in pain for 2 weeks after both sprinting at the track and then sitting too much at work . It’s a tight bundle of muscle that I’ve been stretching

@mehdinouira3540 2 года назад

when i sleep well the pain muscle go away, why ? and when i don't sleep well the pain gets worst and worst a lot

@BarberLou86 2 года назад

Why no response about the exercises to do for this?

@zd676 2 года назад

So….what is the point of this video again? I mean I’m super happy for her, because I crave the pain free feeling. But wouldn’t it make sense to actually talk about the exercises?