5 Best Exercises to FIX Hip Bursitis (Pain on Outside of Hip)

HT Physio – Over-Fifties Specialist Physio

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 of the best exercises for treating hip bursitis at home!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

16 июн 2024

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Комментарии : 430

@rambobrown918 9 дней назад

I have had this problem for years and i think it's because of my bad knee and the way i walk. Tried all the stretches and makes it worse. I have now been using all these exercises every day and have seen a remarkable change in the pain levels of my hip and i thank this PT for this video and all his advice 😊

@marciahenry3893 10 месяцев назад

Wonderful. Thank you.

@derekbell4173 10 месяцев назад

Excellent. Thank you.

@Freedommeadow 4 месяца назад

This is fabulous. I can't wait to get started!

@josiecellonews 6 месяцев назад

THANK YOU! just starting them!

@tonilynbrown5187 8 месяцев назад

Thank you!!! Direct, well explained and not difficult.

@debratrani8583 8 месяцев назад

Great video. I will try it. Thanks.

@joycewickman1148 5 месяцев назад

Excellent instruction. Thanks so much!

@neseemoore5352 8 месяцев назад

Thanks for the information.

@carolemartin6892 2 месяца назад

Thank you for this. Good info.

@raymondwright8627 8 месяцев назад

Very helpful and clearly explained.

@AwareLife 10 месяцев назад

Shared. Thank you Will.

@donhendricks3190 10 месяцев назад

Excellent! There is hope for me after all! I so appreciate your generous sharing of this knowledge. With love from Atlanta.

@miladydewinter7770 9 месяцев назад

A million thank-you's for this video Will --- am going to start tomorrow x

@Joni.b. 10 месяцев назад

Another very helpful video. Your videos (and book) are making a tremendous positive difference in this body’s existence!!Thank you!🙏🏼

@annemarieriley1138 5 месяцев назад

Thanks so much. Definitely going to start these exercises.

@songulmcphee2669 3 месяца назад

Excellent,thank you

@Maria-jb5gy 10 месяцев назад

Thank you very much for sharing your knowledge. Your videos are very well explained and your exercise routines are great 🏃🏽‍♂️🤸🤾⛹️

@barbarahering484 6 месяцев назад

Best explanation I've heard.😊

@deeoh3708 10 месяцев назад

Thank you!! Have had pain in my hips for 4 weeks now so will definitely do these exercises. :)

@c.g.9708 3 месяца назад

Very helpful. Thank you

@Inna.Eroshina 5 месяцев назад

Thank you for your advice! 👍

@EdithJonesWellness 10 месяцев назад

Thank you. Brilliant distinction between the effect of the stretching and the need to stretchen the glut muscles for hip bursitis.

@lindadainard7629 5 месяцев назад

Looking forward to trying this excercise. Thank you very much.😊

@asmitakane8418 10 месяцев назад

Thank you so much!! 👍🏼🙏🏼

@philipbellimi6477 9 месяцев назад

It was great advice thanks

@doreensolin8820 Месяц назад

Great video! Thank you.

@Miriamrosend 5 месяцев назад

Thank U very v much. Def need this . Have to see later. Reminder pls🙏

@daledonaldson2538 4 месяца назад

The best exercises and explanation of hip bursitis. Thank you so much!!

@cliffaugust6704 10 месяцев назад

This was fabulous!!! I have to stop the stretching! Thanks

@michaeladiek9331 8 месяцев назад

Thanks so much. This is the best video . ❤

@tamarausher60 10 месяцев назад

Your exercises for knee pain help me a lot. Thank you, doctor, now I will try those for hip, must be so good as others

@farnazjafar8103 8 месяцев назад

Thanks I will try

@julieverduzco5960 9 месяцев назад

Wow this is awesome! Thank you 😊

@Charlottebozarthcom 7 месяцев назад

I have had this left hip pain and just thought it was related to my knee replacement throwing off my gait. Now I see there is something I can try to do to help my hip! Thank you so much! I can't wait to try it!!!

@TheWilliamsonFamily1 7 месяцев назад

We do these exercises all the time at my clinic but without the pillow. I didn’t realize that knees together could perpetuate the problem! This is wonderful information I can’t wait to share with my clients and colleagues! I’m definitely looking into your book. Thank you!

@tracyarnt4300 9 месяцев назад

Thank you!

@JIMKATSANIDIS 10 месяцев назад

Thank you so much Will for the informative and helpful video and your patience in explaining and demonstrating the exercises.👋❤

@teresamcdine879 8 месяцев назад

The video is explained very well I had outer thigh pain for over 3 months was doing exercises for sciatica it just wasn’t getting any better until I found this within two days the pain had disappeared it felt like the pain was right in the bone. Of the thigh so I,m so pleased to have found you I,ve also done many more of you videos I felt for the first time in years I,ve learnt what must have been causing the pain in my lower back and legs to cause me so much pain weak glutes so thank you so much 😊

@maryfranco3810 4 месяца назад

Thank you for explaining the danger of "cross-over" during clam and leg lift excercises! Will be trying this immedialy!

@JuliaAnneScottLawson 9 дней назад

These are fantastic, thank you.

@haelvillareal 6 месяцев назад

Thank you so much for this!!!

@mamalovesthebeach437 10 месяцев назад

I’ll give these a serious go…thanks so much Will!

@user-ly7nj3yg1z 3 месяца назад

Very helpful, clear and concise video i will order the book now.

@DonRoebuck 8 месяцев назад

Excellent! I'm 71 and believe this might be my hip pain issue from your clear description of the problem. I will give these exercises a go and see what happens. Many thanks for your excellent channel.

@ritageorge2348 Месяц назад

Thank you so much. I saw my Dr last week with a bulge in this area and a pain and stinging. She made no diagnosis and told me to take Panadol for the pain. Bless you for helping us oldies out. ❤️

@RandyHill-yz3uc 16 дней назад

Very informative video thank you😊

@bharatishah4351 10 месяцев назад

Thanks a lot for your too good explanation of this video definitely help for my problem.🙏👌

@MsDiggy55 5 месяцев назад

Thank you for this excellent video! A few years ago I had a left hip replacement after suffering from bursitis in both hips-left side was worse. Now the right side is starting to ‘go’, and the left has been compensating, resulting in lower back pain and glute stiffness. I still do the PT exercises I learned pre-replacement. I’m glad your video popped up in my feed today-I did the exercises and I can feel relief on the left side. I’ll work on the right side in a few. Thanks again!

@debifrancis2962 6 месяцев назад

Very informative

@mariecarty2422 4 месяца назад

I truly appreciate this video 🙏👏👍🏻

@user-ep5kw5jp1m 5 месяцев назад

Where was this video three years ago? I almost had hip replacement surgery until I went to a different doctor. He started me on steroid injections that last about four months. I've been very frustrated since I LOVE to walk and have had to cut way back since this all started. THANK YOU!

@million5522 3 месяца назад

I just completed the exercise and so amazed of how it helped relieved the tension on my hips. Thank you for doing this video. You're a God send.

@diannewood2639 4 месяца назад

Thankyou I have been putting up with accute bursitis and tenderness for over 12 year's. I have had possibly 15 cortisone injections over this time and noone has ever mentioned the gluten until I went to a pain clinic yesterday and was told about your video. I went and brought the stretchy bands today and I am now going to replay this video daily

@joycedicks5290 4 месяца назад

Thanks so much for your work in helping with overall fitness and good health. I was likely suffering with hip bursitis and came across your guidance. My daughter is a physiotherapist in Ohio, USA. She reviewed and recommended your videos. The acute stage of the bursitis is gone after following these 5 exercises. I still try to do them daily to maintain good hip health. Walk with ease! I'm 81 and happy I found you. Also have a copy of your book. Many thanks!

@HT-Physio 4 месяца назад

That is absolutely fantastic to hear, what an improvement! I'm glad I had the approval of your daughter as well, it's always good to have a few different opinions! Thank you for purchasing my book also, I hope you find it interesting :)

@rosalynlee9212 5 месяцев назад

Ever since my hip replacement, I've suffered with pain in that joint and had no idea I was just depending on that hip and not my gluten that are all attached and definitely help the hip Thank you!!! I feel better already.

@OnAssignment 20 дней назад

Putting the focus on strengthening and not stretching is very useful information. Thank you.

@marymanuel4452 8 месяцев назад

A very helpful video, thank you. The one in the chair is one of the excerises I have been advised to do. The bed ones are good to know.

@deliteriley2579 5 месяцев назад

Thank you for this video. I have had excruciating pain in the hip bursa with that tendon rubbing against it as you described and I hope to get more improvement with this video. Thank you. I will also look for your book on Amazon.

@beverleyreid9975 6 месяцев назад

Your video on hip bursitis has helped me immensely . No more hip pain while in bed when using the pillow. Thank you.

@pattil3019 5 месяцев назад

First thank you for explaining the cause of the inflammation of the hip bursitis. I'm going to try these starting today, as I've been suffering with it for a while.

@valerieterblanche4636 6 месяцев назад

Thank you

@surekhagandhi6637 6 месяцев назад

Thank you very much for show exrsice.

@joannewild7920 10 месяцев назад

I was told I have bursitis in both hips over a year ago but was not actually examined. I was never told what I needed to do to help with it apart from taking painkillers. I now have 3 disc bulges in my lumbar spine which are touching the nerve routes and causing mild to moderate stenosis, on top of the pain in my hips. Finally getting an x-ray on my hips next week to get a confirmed diagnosis. Will hopefully be able to start doing some of the exercises you have illustrated, had to completely stop going to the gym/classes as everything aggravates my back and hips 😢. Once again , thank you for a very informative video ❤

@gillianstewart8442 5 месяцев назад

Best advice yet. 👌

@MichaelJones-xi9bj 3 месяца назад

Very Very helpful

@animahserejian4458 7 месяцев назад

Thank you so much it was very helpful exercise to ease my hip pain.

@turfcoa8522 9 месяцев назад

this doctor is genius man im telling you,the way he explains the problem and the way he describe how to train/streach is on another level best doc W

@user-uo2jc9yy4g Месяц назад

Thank you. 😊

@rudolphgartner9668 7 месяцев назад

Good exercises!

@user-ky5uc9xf7m 6 месяцев назад

Great workout

@karengamboa6524 6 месяцев назад

Can't wait to give these exercises!

@LindaL-tj9pn Месяц назад

This was awesome! You explained so much as to why my glute is always an issue and why I walk with my knee turning inward. Thank you for this!

@jennifercockrill6356 3 месяца назад

I went to the PT, she gave me none of these exercises and she didn't explain a single thing she did suggest for me. She is a very successful person and I mean her no criticism but she didn't help me. This explanation of what is going on and how I might heal myself, is just what I've been looking for.

@Optima1031 Месяц назад

Leave your pt😂then

@josi7690 Месяц назад

@jennifercockrill6356 Did you try what is shown in the video? Did it help?

@rambobrown918 9 дней назад

She probably has a vested interest in not telling you everything to heal your problem

@jenniferlfd 2 месяца назад

Thank you! I appreciate your detailed technical cues and strategy.

@HT-Physio 2 месяца назад

So pleased it was helpful!

@user-dw8fj2il7m 5 месяцев назад

I was sent for aquatic therapy. It made doing the exercises SO much better. I recommend asking your dr if it would be beneficial for your situation.

@Tlwstg17 9 месяцев назад

Will do this!

@georgemaple2102 8 месяцев назад

Thanks

@mrs.h.1577 4 месяца назад

I had Trocanteric Bursitis with a fluid-filled bursa that needed aspiration and a cortisteroid injection... It was very painful and on the verge of infection! This demonstration has been key in calming the area and preventing on-going trocanter inflammation. Yes, also heat and cold applications, and eliminating stairs for a while. Thank you and God bless you.

@fahimhyder4738 2 месяца назад

Dr. Harlow, I do sincerely thank you. All your videos are well produced and are very helpful. I wish you the very best. Take care.

@HT-Physio 2 месяца назад

Thank you so much, I'm so pleased my videos are helpful! All the best to you too :)

@noeladcock 9 месяцев назад

Been suffering with hip bursitis for >5 years and nothing has helped. No one has mentioned strengthening my glutes. I can’t wait to try this and see if I can get out of chronic pain! Ugh! Have just had to accept it as my fate without understanding why. THANK YOU!

@gulaygulgun2421 8 месяцев назад

Hi,I have been suffering from left hip bursits for a year.I used a lot of painkillers and needles.The doctor said that this is chronic for you. I am afraid of suffering from bursits throughout my life.Are these exercises really helpful?Can you answer?I want to hope ,please.

@user-iv7pt9ig3p 8 месяцев назад

I had hip bursitis and I 💯 free pain now,this video has zero benefits,with my respect,if u guys need help ،i can share my experience with hip bursitis with you,couse I know it's like a nightmare ,it's long journey,and u have to be ready to do rehab workouts.

@bva5362 8 месяцев назад

I have been in pain for three months… would hate to have to deal with this for five years.😢

@julsz528 7 месяцев назад

I have the same thing .. multiple shots in the hip and SI .. please keep us updated how it has helped for you ! I am a psw so I do a lot of squatting , twisting etc with clients ..

@charlieruisseau2476 7 месяцев назад

@noeladcock any change after 1 month?

@ulla1623 16 дней назад

Wonderful video about hip burstisis. I have that. Thank you Will. 😊

@ceciyeung4348 6 месяцев назад

Hi Will, I follow your exercises and find the soreness outside my hip is gone. Thank you very much.

@cindyb5221 3 месяца назад

Thank you, this has helped me so much! Excellent examples! I definitely will go buy your book!

@HT-Physio 3 месяца назад

So pleased it was helpful - I hope you find my book of great help as well if you do choose to purchase it!

@margueritelepley5861 3 месяца назад

good description!

@davidballantine1214 2 месяца назад

Very good video, well explained. Thank you!

@HT-Physio 2 месяца назад

Thank you very much, so pleased it was helpful!

@weber506 9 часов назад

Had hip pain for weeks, almost completely gone in 24 hours. Thank you!!!

@MaureenAnderson-uo3ot 7 месяцев назад

Super video

@lorraineoshea5150 7 месяцев назад

Many thanks, I will do these. It is very painful at present.

@LisianeWinkler 6 месяцев назад

I wish I had found your channel earlier. Extremely helpful video, thank you.

@user-qi3eo9or1p 4 месяца назад

Godsend. TY.❤

@lynnecrystal7845 2 месяца назад

Wonderful demo and explanation.

@HT-Physio Месяц назад

Thank you!

@TheParanormalWitch 7 месяцев назад

Just got my 1st shot today. Ongoing 2 years, life changing for me, the pain can seriously be absolutely AWFUL. ..Thank you

@SubETCS 4 месяца назад

Aloha!! Love the precision and eyes for alignment. Practice proper form for long term gains 👏🏽👏🏽👏🏽

@freeman3320 7 месяцев назад

Began exercises at 3:26. Good use of my time and the exercises are the best that I have found on-line....Thanks very much.

@ileanamuntean7338 7 месяцев назад

Thanks. This "I am going to show you, bla bla..." is irritating.

@LakshiAbayasekera 2 дня назад

Thanks so much for great explanation that helps understanding.

@HT-Physio День назад

Glad it was helpful!

@1simplenplain 2 месяца назад

Thank you.

@HT-Physio 2 месяца назад

You're welcome!

@anni-sigridkellgren5175 20 дней назад

Thank you beautiful soul for this message, I will try it out. 🙏🥰

@HT-Physio 20 дней назад

You are so welcome - I hope it proves valuable for you!

@piavaneeden4550 9 дней назад

this is so exact what i needed!, I have an injuri from running, and this is destressing the hip a lot!, Very good explanation !

@itsmemalou2219 3 месяца назад

been suffering bursitis over a months. thank you i found this video hope it helps i started to exercise now