10,000 STEPS A DAY CHALLENGE | Weight Loss Journey Vlog

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Unfortunately, hitting a plateau is a part of most peoples weight loss journey. I am attempting to end my plateau with a 10,000 steps a day challenge! Join me as I take 10k steps a day in the right direction!
Checkout the products in the video via my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page!
Or copy this link and paste in your browser:
www.amazon.com/shop/thechrist...
Stepper: amzn.to/48bGCaF
Walking Pad (similar): amzn.to/46aFiTK
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
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#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet

Опубликовано:

12 сен 2023

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Комментарии : 38

@princesspenny103 7 месяцев назад

I liked as soon as I saw you and your son working out together ❤

@TheChristopherFam 6 месяцев назад

😊 thank you

@sonwabiso_joy 10 месяцев назад

I'm probably facing the same thing😒my problem is just sitting all day after a workout session & not move that much. Now I walk for about 5 minutes after every 30 minutes if i'm sitting or standing for too long. I walk around the yard or inside the house. I started doing this a week ago, I found it helpful for me. Keep it up lady with your family🥰😇👏👏, let's keep pushing💪😁🥰

@TheChristopherFam 10 месяцев назад

I think I may use your method on yhe weekend's seems like you can accumulate a lot of steps with your method. Thanks for the encouragement! 💜💜💜

@kimberlycinque7752 10 месяцев назад

I’m started a 10,000 step challenge for everyday in September. It’s day 14 and fallen short 3 times. Not perfect but a huge improvement. You can do it try not to beat yourself up. Try some Magnesium to help relax ur muscles & improve sleep. Also some epsom salt baths.

@TheChristopherFam 10 месяцев назад

Great job!!! Yes, I just started taking magnesium this month, and I love a good epsom salt bath!

@hhholmes714 5 месяцев назад

Rooting for you and your family's journey as I am doing the same thing!

@XmeimeisworldX 10 месяцев назад

Hey, You’re doing a great job but if you want to get out the plateau you’re going to have to get your heart rate up whilst doing steps….just doing 10000 steps in any enough, you need to make sure you’re heart rate is up for it to be worth while and for you to drop the weight you want. I used to do strolls and no weight would come off. However with my heart rate up boom 140lbs gone in 19 months with IF. Once you lose some pounds you’ll be able to up your activity too but it’s a great start.

@TheChristopherFam 10 месяцев назад

It's important to me to have balance. I get my heart rate up early in the day with heavy lifting, Elliptical, and a stepper. In the evening, I prefer to keep my heart rate lower in order to improve my sleep quality. But thank you for sharing your experience it may come in handy in the future.

@montanacrosses 6 месяцев назад

I am so proud of you continuing yoyr journey!! I like my rebounder! Easy on the knees and hips!

@TheChristopherFam 5 месяцев назад

Yes! Thank you!

@karinachavez4661 10 месяцев назад

Yezzzz Queen!!!

@TheChristopherFam 10 месяцев назад

👑🥰💜🥰💜🥰👑

@valeriebell9444 10 месяцев назад

Great job!!

@TheChristopherFam 10 месяцев назад

Thank you!

@TheKowens01 4 месяца назад

I agree I have a rebounder that I use instead of jogging. I also put a virtual walking video on to keep going

@TheChristopherFam 4 месяца назад

Keep it up!

@sharonbaltimore4631 3 месяца назад

Amen You got this I like what ur son said and he is a good motivator. GOD Is Good He will help you with ur weight journey

@TheChristopherFam 3 месяца назад

🙏🏾🙏🏾🙏🏾

@SheenaFitZai 10 месяцев назад

Great job splitting the steps up. I'm on a 7k step challenge but working towards 10k

@TheChristopherFam 10 месяцев назад

Thanks 💜😊! How long have you been doing 7k steps?

@SheenaFitZai 10 месяцев назад

@@TheChristopherFam 9/1 but I missed a 2-3 days but not giving up. Thank you

@_1Brick1_ 10 месяцев назад

🔥🔥🔥

@TheChristopherFam 10 месяцев назад

💜💜💜

@APEARSON93 Месяц назад

I’m looking at walking pads. Do you still use it? Any pros or cons

@KuntreeGurl79 10 месяцев назад

❤

@TheChristopherFam 10 месяцев назад

💜

@savannahweymouth7370 10 месяцев назад

"Never give up on a dream because of the time it will take to accomplish it. The time will pass away." - Earl Nightingale

@TheChristopherFam 10 месяцев назад

Well said!!!

@TheChristopherFam 8 месяцев назад

Checkout the products in the video via my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page! Or copy this link and paste in your browser: www.amazon.com/shop/thechristopherfam Stepper: amzn.to/48bGCaF Walking Pad (similar): amzn.to/46aFiTK THANKS FOR YOUR SUPPORT!!!

@p.o.b.naturally6128 10 месяцев назад

I’m late to the party, but I’m going to start today for the next 30 days.😅. I’m not much of a “walk outside” person (allergies!), but I have a treadmill and will use YT walk at home videos (growwithjo, Brian Syuki, Walk at Home, Body for Days by Jerrika, etc). I will be walking and watching you! 🏃🏿‍♀️😊

@TheChristopherFam 10 месяцев назад

Love it!!! How was your first day?

@p.o.b.naturally6128 10 месяцев назад

I got it done, but I realized that I definitely need to strategize to make sure I reach my daily goal. I’m pretty sedentary and don’t work outside my home, so I really have to be intentional.

@TheChristopherFam 10 месяцев назад

@p.o.b.naturally6128 Every day, I make a plan that fits in with whatever I got going on that day..