The Christopher Fam channel was initially created to keep our extended family in the loop on the happenings in our lives. It has since evolved. As a family we now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
On Wellness Wednesday Yolanda shares the different practices she uses in order to improve both her mental and physical health. So she's not just surviving but thriving!!!
To whoever has a negative comment on this woman who is showing up for her health: shame on you! She's doing the work to be a better person, shes making society better by not over burdening the healthcare system with poor health habits. I used to be super fit and have fallen off seeing this woman go for it is inspiring!
Thanks for letting us know that you ordered from Amazon. I'm just curious about the delivery.. how long it approx took, and were all the parts there? Thank you for great video!
I see your video was posted 1 year ago. Do you still wear your ring? I just purchased the sizing kit and really on the fence about it but want something to track my sleep.
Thank you. After years of mild sleep apnea, snoring, and propping up on my right elbow to keep from falling asleep while watching tv, you've positively made up my mind and I'll be using your link.
As a woman, be cautious: estrogen LOVE fasting, but progesterone hate this. So fasting is very good, but stop a few days before your periods to let progesterone be high enough to do its job.
I just started a modified version. I fast three days out of the week but not consecutively. It’s actually more than 72 hours so I can’t wait to do my first weigh in
You’re helping me stay motivated and consistent! ❤ thank you for sharing your journey! Also, you have so many sports bras it cracks me up. I need to buy more. I have like three 😅 I’m slackin!
Keep us posted I’m sure those pounds are falling off. I prefer to walk outside and get and get a dose of sunshine. I try to walk two or three miles in the morning and 1 or two after I eat dinner to walk the food down.
