Тёмный

10,000 Years Ago We Stopped Eating This And It Was a Huge Mistake 

Thoughty2
Подписаться 5 млн
Просмотров 1,3 млн
50% 1

Thoughty2 Patreon & Discord: / thoughty2
Thoughty2 Audiobook: geni.us/t2audio
Thoughty2 Book: geni.us/t2book
Follow Thoughty2
TikTok: / realthoughty2
Facebook: / thoughty2
Instagram: / thoughty2
Website: thoughty2.com
About Thoughty2
Thoughty2 (Arran) is a British RU-vidr and gatekeeper of useless facts. Thoughty2 creates mind-blowing factual videos about science, tech, history, opinion and just about everything else.
#Thoughty2
Editing: Jack Stevens

Опубликовано:

 

25 мар 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 9 тыс.   
@mutantryeff
@mutantryeff 2 месяца назад
We should be feeding the starving lions in Africa our politicians.
@MattyEngland
@MattyEngland 2 месяца назад
Based AF. Time to start fresh with normal everyday citizens running the show. People who have had real jobs and lived in the real world.
@whazzup_teacup
@whazzup_teacup 2 месяца назад
@@MattyEngland It's not gonna change anything. Everyday citizens will turn as bad if given the opportunity.
@kevokane1190
@kevokane1190 2 месяца назад
Cruelty to lions is not the answer to our problems!
@TheDalaiLamaCon
@TheDalaiLamaCon 2 месяца назад
Would you eat a politician? I wouldn't even let my cats eat that shit.
@icosthop9998
@icosthop9998 2 месяца назад
​@@kevokane1190 L😂L
@TheSamuiman
@TheSamuiman 7 дней назад
Don't have to look back 10,000 years, I am 71 and can remember that in my childhood everyone prepared food for themselves, home style cooking, lot's of veggies, little meat, fish on Fridays, mostly apples were the fruits then, in summer berries, Oranges for Christmas.. Bananas, Pineapples and other exotic fruits like Kiwi were unknown, mostly we drank water from the tap, coke was a no, no, in Summer home made Ice Tea... and nobody did miss anything, neither did I and still don't and XXL clothing was unknown too - what a boon time !!!
@daniellarson3068
@daniellarson3068 22 часа назад
Back when you were a kid the foods may have also been better. (More tasty and nutritious) Modern agriculture with it's many chemicals have greatly decreased microbes and worms in topsoil. These creatures enriched the soil and allowed the uptake of good minerals. Soils used to team with organic matter and life. Soils are not always so healthy today. The grown food does not contain the needed minerals like it used to. Animals as well may have been fed a different diet. Cows would graze the fields consuming a variety of foods. Today animals are kept penned up and fed more limited types of feed. Chickens are different than in days gone by. Chickens have been bred to grow super fast. As with other animals, they are penned up and fed limited types of feed. Just some thoughts.
@trojanthedog
@trojanthedog 3 часа назад
At 66 I concur. We were Catholic too. Being poor -ish I learned to love mullet, a very cheap mostly bait fish in 1960s Queensland. We raised and sold oven ready chickens and eggs by the dozen. Bacon, real old school bacon, we could afford twice a year. I have a very good memory of our diets. Same as everyone I knew and no one was fat.
@stephena1196
@stephena1196 33 минуты назад
Also a big difference between then and now is that people didn't snack between meals like they do now. They ate, then had a gap of time where they didn't eat. Insulin the fat depositing hormone spikes every time you eat (especially with sugar, it spikes less for fat with the same calories). Anorexic people in hospital are actually encouraged to eat every two hours to put on weight.
@disgruntledtoons
@disgruntledtoons 18 дней назад
The other impact of agriculture: About ten times per century, the crops in any given location fail, leading in pre-modern times to famine and mass starvation. It was such a common occurrence that only the worse famines were recorded by historians.
@Dzeroed
@Dzeroed 18 дней назад
Nice info there, makes total sense, thanks for imparting it 👍 We could say the same about the function of modern media in regards to social and political upheaval- people only get riled up about what they're told to get riled up about, by whomever is benefiting from us being angry if you ask me. Maybe I'm being paranoid 🤔
@cathylord4202
@cathylord4202 12 дней назад
Just because you're paranoid doesn't mean that they're not out to get you.😃
@AmericanStuff2024
@AmericanStuff2024 11 дней назад
Disgrunt: England did a diet study that led to the hypotheselis that half the population in the world has one micro-organism that produces calories for them in the intestines during famine and during dieting, so that they do NOT lose weight from calorie restriction like other people.
@ncdave4life
@ncdave4life 11 дней назад
Most of those crop failures were due to *droughts.* Some of them were utterly catastrophic. The near-global drought and famine of 1876-78 is estimated to have killed off 3.7% of the world's human population. (For comparison, WWII killed about 2.7%, and Covid-19 killed about 0.1%.) Droughts still happen, of course, but, thankfully, crops are are not as vulnerable to droughts as they used to be. That's partly due to irrigation, but it's also because of rising CO2 levels, thanks to fossil fuel use. Those higher levels reduce plants' stomatal conductance, which improves drought resilience and water use efficiency. ChatGPT did a surprisingly good job of explaining how that works: _“In agronomy, the effects of elevated CO2 on plant water use efficiency and drought resilience are extensively studied. One of the key mechanisms through which elevated CO2 levels improve water use efficiency is by reducing stomatal conductance and, consequently, water loss through transpiration._ _“Stomata are small pores on the surface of plant leaves that regulate gas exchange, including the uptake of CO2 for photosynthesis and the release of water vapor through transpiration. When CO2 levels are elevated, plants can maintain the same or higher rate of photosynthesis while reducing stomatal conductance. This reduction in stomatal conductance leads to a decrease in water loss through transpiration without significantly affecting CO2 uptake, resulting in improved water use efficiency.”_
@sanniepstein4835
@sanniepstein4835 10 дней назад
Hunter-gathers experienced starvation on a regular basis too. Migrations change, weather affects numbers, animals have diseases, there are predator-prey ups & downs, etc.
@michelguevara151
@michelguevara151 14 дней назад
as a frenchman, I apologise for transfats, that is : margerine. it was invented to ensure that napoléons troops had their butter..
@mrcheese3981
@mrcheese3981 13 дней назад
Yes, but Nappoléon's so-called margarine wasn't made from hydrogenised seed oils, but from beef tallow and milk. Je sais lequel je préférerais manger. :)
@deefee701
@deefee701 12 дней назад
Lol. This was an incredible story about one of the first attempts at making artificial butter. I saw it on a video about 6 months ago.
@adminintellidm6806
@adminintellidm6806 12 дней назад
that margarine is fine.. its the hydrogenated seed oils that started being dumped into the food supply 100 years ago is the problem.
@erictayet
@erictayet 11 дней назад
Why apologise? Not all margarines are made by hydrogenation. I'm seriously considering switching some of my butter to margarine made from better vegetable oil to reduce my cholesterol. I would still cook meat with butter for high temperature but spreads and baking may benefit from margarines.
@mrcheese3981
@mrcheese3981 11 дней назад
@@erictayet As @adminintellidm6806 mentioned above, it's not only the hydrogenation process that is the problem, it's also the so-called "vegetable" oils (really seed oils). The body simply can't deal with them, so the long term effects can have far more devastating consequences than any amount raised LDL from saturated fat. Maybe margarine made by a natural process using olive oil could be OK...
@ucan1
@ucan1 2 месяца назад
I am leaving this comment here so that after some hours, days, weeks, months or years when someone likes or comment on it, I will be reminded to watch this video again
@Jake-vz1fk
@Jake-vz1fk 2 месяца назад
Watch this video again
@RollingTwentiesPhotography
@RollingTwentiesPhotography 2 месяца назад
No one cares flakey flakerston
@brinkbirdify
@brinkbirdify 2 месяца назад
Smart 🤓
@ravedavid7676
@ravedavid7676 2 месяца назад
Go on... you know you want to... click that play button again 😊
@ucan1
@ucan1 2 месяца назад
@@Jake-vz1fk just got the notification now 😊
@LEVELMotorsports
@LEVELMotorsports 2 месяца назад
I did a sort of keto for 7 months. I avoided processed food and drink and tried to keep carbs less than 25g per day. My only Achilles heel was alcohol. I switched to vodka soda from my go to rum and Coke. I did minimal exercise but did walk for at least 3000 steps per day. Sometimes 3000, sometimes 10k or 20k per day (made and effort to move around a lot more). I didn’t specifically exercise or do a lot of cardio. I ate almost exclusively what grew in the ground or what came from an animal (tried to stick to organic meats, not ones pumped full of steroids). I completely cut out anything with high fructose corn syrup in it. I lost around 75 lbs in those 7 months, and after I was done with that “experiment,” whenever I ate anything processed like fast food it made me feel extremely ill and was a guaranteed trip to the toilet. That was 4 years ago and I’ve kept all but 8 lbs of it off. I still enjoy food a lot and did during that entire time, just not processed garbage. It changed my life, honestly, and I feel much better today.
@mollydooker9636
@mollydooker9636 2 месяца назад
I refer to the vodka soda (slice of lime optional) as the 'Skinny bitch' lol.
@StayCoolKeto
@StayCoolKeto 2 месяца назад
well done, mate! glad you sorted your health out! stay healthy!
@shigeminotoge4514
@shigeminotoge4514 2 месяца назад
I think you might be confusing keto and paleo but otherwise congratulations!
@MattSmith-yq3rr
@MattSmith-yq3rr 2 месяца назад
Good for you! I would suggest the lack of foods high in sugars (fructose + corn syrup) had a larger part to play and were hard to avoid in the beginning until you learned what to look for? I'm interested to know how you were able to identify, and therefore avoid, meats with lots of steroids? Also, regarding the steps, I've been trying to keep then up myself. I find 3k is my bare minimum (I now feel lethargic if I haven't done 5k), 10k is about average, but how do you get 20k in?? There's a big jump to 20k steps (about 8.5miles) if you're only used to a quarter of that?? I can only do it on exceptional occasions like if I go for a nice long walk in the hills, which I really should do more
@kingdavey90
@kingdavey90 2 месяца назад
Very nice!
@G41251
@G41251 15 дней назад
Obesity was EXTREMELY rare globally… prior to world war 2. You can track an increase in obesity, heart attacks, strokes and diabetes with the progressive increase in sugar production and consumption. I eliminated sugar and alcohol and went on the Keto diet which I occasionally switch with the carnivore diet and went from 350 pounds down to 190 pounds in a 2 year period.
@daleval2182
@daleval2182 11 дней назад
You got it
@PaulElmont-fd1xc
@PaulElmont-fd1xc 10 дней назад
That's awesome! Do you eat organ meats and marrow?
@amorinooo
@amorinooo 10 дней назад
I’d argue that it wasn’t necessarily sugar, but processed food in general. Think SPAM. Think Crisco. Think preservatives, fats, and sodium laden in processed convenience foods that began in WWII not only for rationing preservation but as gender roles shifted and mixed and demanded more convenience. These ingredients paired with sugar make sugar out to be the bad guy. Over processing is.
@onlyonecai
@onlyonecai 8 дней назад
@@amorinooo I'd argue otherwise. As soon as I stopped consuming sugar and carbs, I see improvement on all fronts while still maintaining heavy on animal fats and sodium. Never indulged myself on preservative heavy foods to begin with
@germank7924
@germank7924 8 дней назад
No doubt the same period was also a tremendous boom for processed foods. Abundant sugar helps processed foods, but so do "eternal oils", chemical antinutrients for food color/texture/taste/safety, and so on and so on.
@kittimcconnell2633
@kittimcconnell2633 10 дней назад
Fermented foods are another really good source of B12. Early humans may have eaten partially fermenting fruits after we became upright and no longer arboreal, as we would have picked up fallen fruit. That's likely when we began developing alcohol tolerance, too.
@Yeeeap18
@Yeeeap18 7 дней назад
After we became upright is such a comedy opinion.
@alitsa
@alitsa Месяц назад
My mom grew up in an agrarian village in rural Greece, so i know what my ancestors had been eating for hundreds (or thousands) of years. My mom's family ate one chicken from the flock per week. They foraged herbs and leafy greens. They had potatoes, olive oil, and goat cheese year around. They only slaughtered goats as the herd size allowed. So not often. They had fruiting trees too. Almonds, figs, citrus, and of course olives. They did not have cane sugar. "Dessert" was a fig with an almond in it.
@cherrieaulait
@cherrieaulait Месяц назад
That sounds so delicious & in harmony with the land & animals. Cane sugar really destroys the taste buds I find, I can't enjoy the flavours of other foods after it, but if I stay off processed food, sugar & grains, other foods start to taste better. But nothing beats the flavours & nutrients of slow growing your own fruit & veg. Oh wow, your comment has got me dreaming again of an orchard one day!
@backtothebarky
@backtothebarky Месяц назад
How old?
@cherrieaulait
@cherrieaulait Месяц назад
​@@backtothebarky How old is what???
@backtothebarky
@backtothebarky Месяц назад
@@cherrieaulait... Is she or was she.
@cherrieaulait
@cherrieaulait Месяц назад
@@backtothebarky Oh you're asking how old the lady's mother is or was, as in how long ago was this lifestyle? It sounds so idyllic I hope it is still lived by as many people as possible!
@stratometal
@stratometal 2 месяца назад
There is a big issue with lack of minerals in foods that are supposed to have said minerals. Many of the soils upon which our foods are grown are depleted. Farms replenish some of them through different methods, but minerals such as magnesium and zinc are not being replenished. You can grow whichever vegies are supposed to be rich in these, but if the soil lacks them the vegies do not produce them out of thin air. I believe magnesium is currently one of the minerals soils are most deficient off, and thus lacking as a nutrient in our diets.
@bobherbert4365
@bobherbert4365 2 месяца назад
Smart
@chanchan5349
@chanchan5349 2 месяца назад
Also iodine. 300 years ago farmers used to gather seaweeds/dead sea grass in wagonloads to add to their fields & let breakdown over winter. Replenished iodine & magnesium in the soil.
@robertsouth6971
@robertsouth6971 2 месяца назад
The ocean has all its minerals always.
@Duermeahora
@Duermeahora 2 месяца назад
Pee in your garden.
@YamiKisara
@YamiKisara 2 месяца назад
Magnesium and zinc absolutely are being replenished, mate, most modern industrial fertilizers have a main component, but also several micro-components which include these minerals. You can also buy natural ones, but they are much more expensive. The real reason isn't in the soil, but in the varieties we grow today - all of our food sources currently have roughly only 1/3 of the nutrients they used to have in the 50's, yet we still use spreadsheet from that period (so when a doc tells you to eat an apple, nowadays you would have to eat three in order to get the same amount of nutrients, but then you'll be ingesting a LOT more sugar as well, because that's the only component we can influence when making new varieties with bigger yields).
@truckywuckyuwu
@truckywuckyuwu 2 дня назад
Food isn't fun. It's sustenance. If you're eating for fun, you have a problem.
@piotrberman6363
@piotrberman6363 16 дней назад
For centuries, Germany suffered with Diet of Worms. I think it was Napoleon who abolished it, and lower case diet improved too, until the era of ultra processed food.
@elizabethdavis2070
@elizabethdavis2070 14 дней назад
😂
@dougimmel
@dougimmel 13 дней назад
Well played!
@kayellee7202
@kayellee7202 12 дней назад
That comment just took me back over half a century to a classroom full of 13 year old girls saying, "Eeewww, gross!!" and then giggling in response to hearing about the Diet of Worms.
@hkumar7340
@hkumar7340 4 дня назад
😂😂😂 Good one!
@pauls3075
@pauls3075 2 месяца назад
28:25 The word 'Diet' means 'the kinds of food that a person, animal, or community habitually eats.' It is NOT reserved for restricting consumption.
@spacewater7
@spacewater7 2 месяца назад
Not SUPPOSED to be, but to most 'adherents' (see Believers In) a Diet, it's a religion.
@billpugh58
@billpugh58 2 месяца назад
Diet: A: the food and drink that a person, animal, or group usually takes. B: the kind and amount of food selected for a person or animal for a special reason (as improving health)
@gethelp6271
@gethelp6271 2 месяца назад
@@billpugh58 Isn't the japanese government involved somehow
@jumpercable20
@jumpercable20 2 месяца назад
Diet is something you do to lose or gain weight, in the case of obesity, it's actually a lifestyle change. Diets are only done for an limited time, a lifestyle change means you don't stop when you get the desired condition.
@pauls3075
@pauls3075 2 месяца назад
@@jumpercable20 That is a later definition of the word. The original meaning was 'the collection of food you ate'.
@spookyghoul5078
@spookyghoul5078 2 месяца назад
Archeologist here! The Paleo "Diet" really focuses on muscle meat and while Proteins are essential for physiological needs, what is often overlooked is how much organ meat was eaten at any given time. Only in the last 40 something years we stopped eating organ meats and bone marrow in favor of muscle meats. Also the nutrient density and fibre content in modern vegetables and fruit are VASTLY different than in the paleolithic era. So the Paleo Diet is just another trend that is followed. But i love your take on the Mediterranean Diet !
@holymoly9338
@holymoly9338 2 месяца назад
Actually, most advocates of the paleo diet are also advocates of eating offal - bone broth, liver etc.
@fredrik1337
@fredrik1337 2 месяца назад
Its a shame that it is so tricky to source organs these days. Beef liver and chicken hearts is what you find in the stores here. Beef heart and marrow actually tastes really good but have to order online in bulk :(
@spookyghoul5078
@spookyghoul5078 2 месяца назад
@@fredrik1337 I'm from europe and can only say that you can get quality organ meat from butchers around here but the millenial and boomer generations are still "traumatised" from having to eat organ meats in the post war time (up to the 70ties or early 90ties depending on location) . So we're still waiting for a comeback. And I tought, that the raw meat "Carnivore" diet is seen differently to the "paleo" diet
@holymoly9338
@holymoly9338 2 месяца назад
@@fredrik1337 You could also try to get to know a local farmer or hunter. Often they are really happy when people actually want to honour the lives of their animals this way and they might even give organ meat away for free.
@sendmorerum8241
@sendmorerum8241 2 месяца назад
@@spookyghoul5078 My boomer parents fed me organ meats and I still love it! It's cheaper, too.
@user-lv7md8ln1r
@user-lv7md8ln1r 13 дней назад
This is perhaps the most comprehensive and best explained presentation on nutrition that I've seen in a long time.
@MalleusDei275
@MalleusDei275 20 дней назад
Absolutely....just over a year in, Have lost almost 80 pounds, Everything has improved from breathing ,vision , darkening grey hair,less anxiety and more mental clarity. Thank you Dr Ken Berry. You've saved my life and have improved my quality of life Tremendously
@heronimousbrapson863
@heronimousbrapson863 16 дней назад
As long as you're losing fat and not too much muscle and bone mass.
@susanneschauf7417
@susanneschauf7417 12 дней назад
@@heronimousbrapson863 You'll never lose muscle on a Crnivore diet! Only if you eat carbs will this happen! Carbs and fibre are poison for humans! The human digestive system is designed to digest and derive energy from animal protein and especially animal fat.
@outerbanks854
@outerbanks854 12 дней назад
Me too
@MalleusDei275
@MalleusDei275 12 дней назад
@@heronimousbrapson863 Quite the opposite... Never did I imagine getting into better shape than I was in at 30....I'm 61.
@pinkiepinkster8395
@pinkiepinkster8395 12 дней назад
Now you have diabetes and heart disease and colorectal cancer and fatty liver.
@stevethedreamerofdreams6444
@stevethedreamerofdreams6444 Месяц назад
As soon as you mentioned the plague of processed food I got an advert for Pepsi popping up lol
@rosemarymceathron4037
@rosemarymceathron4037 14 дней назад
😆😆
@JB-1138
@JB-1138 9 дней назад
Pepsi still makes and sells a version made out of cane sugar. If I'm going to buy a soda this is the one.
@lvr5266
@lvr5266 2 дня назад
HA!
@supermadpro1
@supermadpro1 День назад
Lol. I got a McDonald's ad. Even though I haven't had fast food for over 3 years now
@theunintelligentlydesigned4931
@theunintelligentlydesigned4931 2 месяца назад
I was having a conversation with a woman I didn't know when I mentioned Kinder Eggs. The moment I said, "eggs" she became righteously indignant and told me that she was vegan and that eating eggs was wrong. I tried to explain to her that Kinder Eggs were just egg shaped chocolate. The moment I said, "chocolate" she yelled, "That's worse than alcohol." Um . . . I have a question . . . Does lack of b12 cause insanity? Edit: I really don't care whether anyone chooses to be vegan or not. This is not about veganism. This is about the fact that this women went off on an insane tangent just like many of you are doing.
@RobbieRobot.
@RobbieRobot. 2 месяца назад
Mate!! 😂😂 It must do coz kinder eggs are banging 😂
@lawrencetrujillo7365
@lawrencetrujillo7365 2 месяца назад
Eating eggs is why we chickens came to be and is by far the healthiest type of animal product way better than meat in virtually every way.
@nancywillaert5129
@nancywillaert5129 2 месяца назад
Strange that she as vegan says chocolate is worse than alcohol lol, it’s a fruit seed 😂I love my dark chocolate and those of higher chocolate like 90% these are bitter and only eaten in tiny bits lol. Less sugars. She need a chocolate almond milk with a good dash of rum or vodka 😂
@XiELEd4377
@XiELEd4377 2 месяца назад
​@@lawrencetrujillo7365it's slightly behind pork in efficiency but i don't really like the taste of pork anyway so eggs all the way.
@lawrencetrujillo7365
@lawrencetrujillo7365 2 месяца назад
@@nancywillaert5129 she probably meant processed sugar.
@davidgifford8112
@davidgifford8112 10 дней назад
Carbs are not “essential” the liver can make all the glucose you need “gluconeogenesis”, anyone who understands the Randell cycle can tell you why. The body tries to use any sugars/carbs’ first not because they are better than fats but because they are toxic to cells. Excess carbs drives insulin production to drive it into the cells leading ultimately to T2DM. A low carb (high) fat diet is a metabolically flexible diet which isn’t toxic as the cells best adapted to it. As you mention stomach acid and gut suggests we are also well adapted to meat consumption, more so than the average omnivore sitting us somewhere between a dog (carnivore) and a pig that is a true omnivore.
@polymathematics5837
@polymathematics5837 2 дня назад
There's also a strong link between the proliferation of unhealthy, processed foods and the monetary kickbacks to the FDA and government officials who accept the kickbacks and endorse such foods, letting them run rampant in the food supply.
@1953bassman
@1953bassman 2 месяца назад
I recently made a change to my daily diet. And lost 25 pounds! Previously, my typical breakfast included a raisin bran muffin or something similar, coffee, a small orange juice, yogurt, and some fruit such as pineapple, a banana, and peaches. While I was still working (I am retired now), I usually had a sandwich with cold meat and cheese on whole wheat bread for lunch. My dinner varied among beef, chicken and fish, with either pasta, rice, or potatoes and some kind of vegetables. And I usually drank milk with lunch and dinner. I had slowly gained weight over the past 20 + years, and even though I stopped having lunch after retiring, I continued to gain weight with most of the fat gain around my middle torso. So I decided to make a change to skipping the muffins, being high in carbohydrates, and changing to a breakfast of stir-fried onion, peppers and mushrooms, with some ham, and then cracked a couple of eggs on top, going with more protein. I also changed to Greek yogurt with no added sugar. Dinner stayed mostly the same. After two weeks, I lost three pounds. I then extended the list and cut out desserts, and milk, after I realized I was drinking it out of habit with dessert. I continued to lose weight and over five or six months lost 25 pounds. I didn't increase my level of exercise during this time, but continued the fairly active life I always have been. At the same time I started to log my calories. It's hard to say that it played a part because I don't know what my old calorie count was, but it did give me a sense of control over what I was eating. I am inclined to say cutting out the extra carbs made all the difference. And the effects were seen almost right away.
@PoeLemic
@PoeLemic 2 месяца назад
Thank you for sharing that with us. Here's what I learned about breakfast. If you eat a bigger one (almost anything, not muffin -- but like protein), then you stay full longer in the day. So, if I do that, then I am not as likely to want to really soak up calories during lunch. And, possibly, I burn it off more too. So, that might be what you are experiencing, exactly as what I have found through some experimentation. But, whatever is working for you, that's awesome. Just keep it and up, and do stay healthy in your retired years. I want you & everyone else healthy.
@johnathanmagliari8461
@johnathanmagliari8461 2 месяца назад
I am glad that you got healthy again. Yes, cutting out the fruit and milk were the biggest contributors. I have started gaining a lot of weight when I became accustom to adding whole milk to my coffee (and I would drink 4 small cups a day). And of course the fructose in fruits sticks to the body much, much longer than other sugar types do. I learned that the hard way. I lost a huge amount of weight when I stopped drinking drinks with high fructose corn syrup (I mean a LOT of weight melted off me. Drinking drinks with cane sugar does nothing to add weight to me). I know that I should cut down on the whole milk. But I just cannot help it now. I believe that I have become addicted to the creamy coffee in the morning. Drinking plain black coffee does nothing for me except give me acid reflux
@ClashStats
@ClashStats 2 месяца назад
Fat doesn't make you fat, sugar makes you fat. Fat feeds your brain and prevents early dementia and Alzheimer's disease. Sugar makes your metabolism and brain activity sluggish and has a negative impact on future development and abilities in young children via epigenetics.
@1953bassman
@1953bassman 2 месяца назад
@@johnathanmagliari8461 Actually, I'm still eating a lot of fruit. Breakfast includes a banana, some pineapple and canned peaches. Most snacks are either an apple or an orange. What I did eliminate was yogurt with added fruit. That's where the processed sugars came from. Fruit is a natural source of sugars and take longer to metabolize. I also added more protein so that helped keep away the hunger feeling that leads to excess eating.
@johnathanmagliari8461
@johnathanmagliari8461 2 месяца назад
@@1953bassman Well then your body can process fructose much better than mine can. I always gain a lot of weight after eating lots of fruits
@translaterinokripperino5824
@translaterinokripperino5824 2 месяца назад
I feel like when we started agriculture, we kinda found an unintended glitch/exploit and steered off the path ever since that.
@onebritishboi9892
@onebritishboi9892 2 месяца назад
Infinite population growth glitch *2024 NOT PATCHED NOT CLICKBAIT*
@fenrirgg
@fenrirgg 2 месяца назад
​@@onebritishboi9892 until there are droughts, wars, plagues 💀
@TheCriticom
@TheCriticom 2 месяца назад
Ya imagine if 8 billion of us now were to go out hunting everyday? everything edible would last about 2 days.
@composerpatrick
@composerpatrick 2 месяца назад
This matrix is a combining game, nice point 😉 #agalchemy
@onebritishboi9892
@onebritishboi9892 2 месяца назад
@TheCriticom I mean imagine everytime you wanted meat you just go to a place where you can buy it. Crazy.
@KeyClavis
@KeyClavis 13 дней назад
My diet varies by mood and season, but if I'm craving something in particular, I generally NEED it. If I crave a steak, my iron levels are low. If I crave citrus fruit, I need vitamin C. If I crave pineapple, I'm usually having digestive issues. I've found that these cravings feel distinctly different than cravings for carbs or sugar. The latter are generally less specific and more fleeting. If I ignore them, they go away. If I ignore a nutritional craving, it only gets stronger until it's satisfied. If I find myself saying "I would kill for a steak", then I need to listen... and get a steak, because I'm not going to feel good until I do.
@willhall4037
@willhall4037 12 дней назад
I get that. An understanding of the signals my body gives. My need for "oil" and "iron". My mood can swing a bit - a need for a "ration" of dark chocolate. Dark chocolate Bounty was my fave mood stabiliser for years. I am 68 and not on any tablets, I just listen to "advice" from inside me.
@nathanbean8763
@nathanbean8763 11 дней назад
You’re kidding yourself. You don’t need citrus fruit or pineapple. Certainly not for vitamin C. Vitamin C requirements are met by beef alone, but if you’re eating sugar (such as that found in citrus fruits), requirements increase wildly. The sailors that got scurvy on long trips, they were cured by citrus fruits though, right? The officers, who lived on dried meat, never got scurvy to begin with.
@gammaraygem
@gammaraygem 3 дня назад
maybe you are an empath. Then you may pick up desires from the people around you. As a lifelong vegetarian I got confused by a strong desire for a steak. But when you pay attention, you can localise the source. In this case a truckdriver who had been driving behind me for half an hour. For empaths this kind of thing happens all the time. When I feel weak, at times, simply thinking of a fresh orange already improves my energy. 30% of all cures and diseases are due to placebo effect. Science ignores this to its own detriment.
@ursulahofbauer7668
@ursulahofbauer7668 2 дня назад
When I had fatty liver I could have eaten chicory every day! I was craving bitter vegetables and I even liked to drink that bitter tea that was recommended as remedy. Now my liver is fine - and I still like chicory. But not every day. I guess some of our cravings mirror our needs.
@VitalyMack
@VitalyMack 15 дней назад
Once I started making real money. I moved to an upper-middle to upper-class area in the city. Not only did I have money to buy good food, I also had walking access to several stores like Whole Foods and a few others. I stopped looking at food prices and just bought what I felt like eating. Without any knowledge of trendy diets, I ended up basically on a strict paleo diet, but with dairy products. I can eat filet mignon and arugula drenched in olive oil, various fruits for desert with wine, for days at a time without getting board. In fact I ate that same diet for two months without a break.
@lsalomel
@lsalomel 9 дней назад
There is no overdose for arugula!
@johnsonpaul1914
@johnsonpaul1914 6 дней назад
My wife and I have been living on social security since we turned 62 (15 years ago) and about 8 years ago mad the transition to keto and for the last 5 years or so we have been carnivore. We have no doubt that carnivore is the most economical way of eating. No0 we do not have rib eye every day, in fact it is a rare treat. 70 cents per lb chicken hind quarters, $159 pork shoulder, $4.99 chuck roll and clod sub primals, $2.99 85% hamburger, $3.78 butter and $2 per dozen eggs allow each of us to easily eat for $5 per day. Two meals per day and sometimes one
@DoNotEatPoo
@DoNotEatPoo 19 часов назад
The solution should be to raise minimum wage to $100/hr so everyone can eat like the rich.
@gnewman18
@gnewman18 2 месяца назад
Perhaps the hunter gatherers got more exercise hunting and gathering?
@fredrik1337
@fredrik1337 2 месяца назад
And sunlight.. and no exhaust fumes, no highway noise, no stress from bills & clogged drains
@benjaminbotley
@benjaminbotley 2 месяца назад
Organic exercise. No trucks to haul around animals, primitive tools for meat cutting and processing animals, no machines to harvest fruits and vegetables, etc. Brb going off to live in the forest to become a hunter gatherer
@user-McGiver
@user-McGiver 2 месяца назад
yep!...
@stephenribchester2185
@stephenribchester2185 2 месяца назад
Being chased by a sabre toothed tiger is a good source of zone 4 cardio.
@Duetoastro
@Duetoastro 2 месяца назад
Stress was there too.. stress of survival and being preyed any time by the other predators
@tomfisher44
@tomfisher44 Месяц назад
Our ancestor's diet depended more on the season than our current diets. We have access to food that is grown thousands of miles away at its peak of freshness or packaged to last months. Also the produce today probably looked, tasted, and differed in nutrition than what we have today. We have made Brussel sprouts more palatable within the last 20 years alone. Our ancestors probably didn't eat three square meals a day. More likely they feasted whenever there was food and went longer periods without food than the average citizens of the world today.
@clit_niblr0375
@clit_niblr0375 Месяц назад
Exactly. And people seem to forget that life expectancy back in the day was way WAY shorter, medicine (or medical knowledge) was not as advanced, science, technology, engineering, and so on was either limited or non-existent which made certain living conditions a lot harsher for people.
@johannesantila5738
@johannesantila5738 Месяц назад
​@@clit_niblr0375based on what? Native American people who ate from nature, mostly meat, during 1700s, 1800s, 1900s lived to over 100 yo while at the same time Americans living in agricultural society, died in their 60s, mostly from sickness.
@africaart
@africaart Месяц назад
And GMO, even here in Africa.
@snaxximan5737
@snaxximan5737 Месяц назад
@@clit_niblr0375 life expectancy was in fact not that much shorter. If you take a look, what we managed to do is to minimalize infant death. That's the reason our life expectancy is much higher.
@clit_niblr0375
@clit_niblr0375 Месяц назад
@@snaxximan5737 - Excuse YOU, but YOU do know that people back in ancient times died way younger than they do now, correct? Or are YOU one of these revisionist history contrarians whose only rebuttal is 'nuh-uh!'
@rozza2012
@rozza2012 10 дней назад
Q: What did our ancestors eat? A: Whatever they could get their fooking hands on.
@user-hx2ct1pd6m
@user-hx2ct1pd6m 2 дня назад
20 minutes in and I still don't know what we stopped eating 10000 years ago
@andreafalconiero9089
@andreafalconiero9089 День назад
The video title is clickbait. In any case, the answer is: lots of fatty red meat. It's been downhill ever since we substituted carbohydrates (primarily from grains) for the animal fat we once obtained by eating a species-appropriate diet.
@Maxx134a
@Maxx134a 12 часов назад
GRAINS were used for destroying the health of humans... They are absolutely useless empty toxic substances.
@OnTheRiver66
@OnTheRiver66 2 месяца назад
I read an article in a science magazine probably 30 years ago written about an area studied by archeologists where people had lived continuously as hunter gatherers and then transitioned into agriculture. What they found studying their bones was that the hunter gatherers were healthier than the people who lived after agriculture. The agriculture bodies had more cavities and more signs of arthritis, and their bones were weaker.
@VidMashUp
@VidMashUp 2 месяца назад
That's what the video says. Did you watch it?
@TotoLakay
@TotoLakay 2 месяца назад
Does it matter? Healthier didn't mean longer living. Have you realized, the weaker our bones get, the longer we live? what if our bones thickening is actually bad? and we need more porous bones, more gelatinous to live way longer than necessary?
@suprememasteroftheuniverse
@suprememasteroftheuniverse 2 месяца назад
Totolakay 🐒
@wedaringu667
@wedaringu667 2 месяца назад
Oh deer 🦌
@jandroid33
@jandroid33 2 месяца назад
@@TotoLakay We can't play tennis with porous, gelatinous bones. Tennis players develop harder bones on their dominant arm from all the impact of hitting the ball!
@lensmann4002
@lensmann4002 2 месяца назад
I think the reason our ancestors switched from hunter-gatherers to farmers wasn't because they wanted bread, but because they wanted beer. "Was alcohol the reason for civilization?" searched under one's preferred search engine turns up some interesting results.
@GregoryP-jw8qj
@GregoryP-jw8qj 2 месяца назад
Alcohol is probably the single most reason for the proliferation of the human species. And yes it is a really interesting little nugget of our history. Makes sense to me too ,how it all came about and why, ya know. Kinda hilarious at the same time ! There's this old joke about even not so good looking girls....😵‍💫🤪🫣
@schmingusss
@schmingusss 2 месяца назад
Beer was also the reason for the invention of ice hockey.
@americanfreedomandworldpea6912
@americanfreedomandworldpea6912 2 месяца назад
Beer was actually invented by human, surprise fact. And yes, people did farm wheat to make beer and grow grapes for wine. Alcohol was also important as it was safer than drinking water due to the poor water quality back then (bacteria, etc.) Edit: I actually meant beer was invented by women, surprising fact
@BlueBonnie764
@BlueBonnie764 2 месяца назад
​@@GregoryP-jw8qj Beer goggles 🥽
@Jew1469
@Jew1469 2 месяца назад
@@americanfreedomandworldpea6912 now its only chemicals in the water .
@winterfoxx6363
@winterfoxx6363 2 дня назад
Let’s not forget how the agricultural revolution then later the advent of white bread led to not just increased cavities but crooked teeth and smaller jaws. Braces are a modern problem. Dr. Mew and Dr. Steven Lin and Dr. Royal Lee (and the og Dr. Weston Price) all have amazing work on this. Much of which is gaining popularity thankfully.
@nyanuwu4209
@nyanuwu4209 3 дня назад
10,000 Years Ago We Stopped Eating...What, exactly? "This" is not a food.
@emmaborn5901
@emmaborn5901 2 месяца назад
Just a small info to add here: Mediterranean diet is also the main diet of Morocco, Lebanon, Cyprus, Malta, Portugal, Turkey, Algeria, Tunisia, Egypt, Libya, Syria, and France. The Mediterranean region has 2 blue zones not only one. Apart from Sardinia, you also has the island of Ikaria in Greece.
@randallan8158
@randallan8158 2 месяца назад
Aren't most of those countries on the Mediterranean? They would be influenced by the same dietary norms of the area.
@jimminyjillickers6391
@jimminyjillickers6391 2 месяца назад
Check out the village in Italy where 30% of people are over 100 years old. And 30% of them are over 110. It's called Acciaroli
@silviuvisan505
@silviuvisan505 2 месяца назад
This guy is an ignorant and thinks mediterraean diet is only spain italy and greece.
@steffurness
@steffurness 2 месяца назад
@@randallan8158 I think the issue being highlighted is that as often as the Mediterranean diet is discussed, there is still a predisposition for a majority audience to interpret that as Italian, Greek, or Spanish (Eurocentric) while the Mediterranean region absolutely includes all the other countries the OP mentioned, it is not really accurate to suggest there are any broad 'dietary norms of the area,' in addition to the fact that island cultures, even in the Mediterranean, tend to be more insulated from outside influence and pressure.
@hnk9861
@hnk9861 2 месяца назад
Omnivore diet. Eat everything 😅 omg who could have guessed 😮😮😮😮
@saidutube
@saidutube 2 месяца назад
it was really brave of you to tackle this topic. Talking about nutrition tends to end up as palatable (pun intended) as a discussion of politics or religion at any social get together with absolute strangers. Well done!!
@noztk
@noztk 2 месяца назад
in these times every topic turns into a poiltical dispute,sadly
@Civic.
@Civic. 2 месяца назад
Since he is presenting the facts that are backed by data and science and what he has presented isn't actually controversial, extreme or trying to challenge actual established ideas and is not refutable, what he has presented is relatively safe and not as brave as those people who are trying to change what people think about diet. I'm really glad he made this video and I think it needs to be shared as widely as possible. This should be shown in schools. Everyone needs to see this video IMO.
@zurielsss
@zurielsss 2 месяца назад
Only in the West I think, rest of the world don't argue about food groups that much. We might argue about the taste of food here in the Far East, but definitely not food nutrition 😂
@noztk
@noztk 2 месяца назад
@@Civic. yeah no, you can argue with facts but it doesnt change much. example? there is only two genders.
@nightskycandles1
@nightskycandles1 2 месяца назад
nice pun
@davidherr6793
@davidherr6793 13 дней назад
That was a 30 mins of my life I'll never get back. Last time i checked humans were all the same species and therefore evolved to eat the same thing.
@Taunus-Tim
@Taunus-Tim День назад
Life and human biology does'nt work like that. it sounds like a simple idea: Be a lion : eat meat. Be a cow, eat gras. But in reality cows eat a variety of different herbs.it affects their health. Human Health depends greatly on the microbiom in our guts. the Bacteria and yeast does the job to give us nutrients. a human can't live without his microbiom. And that microbiom is different in every human. Depends on your mothers health whilst birth, depends on how much dirt you ate as a kid, or did you get antibiotics once? Life's not as simple as you wish...
@eddieteabagify
@eddieteabagify 16 дней назад
No essential carbs. simple as that. essential amino acids (protein) and fatty acids.
@mikecayen8580
@mikecayen8580 Месяц назад
8 months, only meat. Pure carnivore. Diabetes cured, high blood pressure normalized, all aches and pains gone, sleep like a rock, anxiety gone, and on and on... Oh, and 40 lbs gone in first 3 months then stable for 5 more months.
@hiswords777
@hiswords777 Месяц назад
Thank you! Been looking for this comment from someone.
@beavischrist5
@beavischrist5 Месяц назад
Now you now why some people want to take away our natural diet. Veganism is pushed like crazy these days 😢
@GlennMarshallnz
@GlennMarshallnz Месяц назад
Well done. 👍
@Zenjohnny
@Zenjohnny Месяц назад
It's called an eliminate diet.
@staleofte3309
@staleofte3309 Месяц назад
How does a normal day of eating only meat look like?
@Simoss13
@Simoss13 2 месяца назад
Diet is about 2/3rds of the solution. The other third is lifestyle choices. Get outside, walk instead of drive, get some sunlight and reduce screen and sitting time. This and a good diet will change your life
@onepunchflan3071
@onepunchflan3071 2 месяца назад
Good sleep too which all of what you mentioned should help facilitate
@americanfreedomandworldpea6912
@americanfreedomandworldpea6912 2 месяца назад
Not only that, also a good mindset and mental health. This can be done by spending some time to meditate/reflect, and do mindfulness practices daily (or watch mindfulness and daily affirmation videos). There is a loneliness and insecurity crisis right now (note that "lonely" and "being alone" are not the same thing)
@billmcconaghy125
@billmcconaghy125 12 дней назад
A good balance of ideas, just don’t need any carb for energy, an Australian just last year ran 5 marathons in 5 consecutive days completely fasted. Only had water for the five days. He used a CGM for the five days and his blood sugar stayed rock solid between 4.5 & 5, perfect and that’s without eating anything. So why the carbs.
@danielscarbrough4363
@danielscarbrough4363 20 дней назад
BEEF is preferred in my house, and lamb, bison, sardines, oysters, cod liver/oil, eggs, butter and sometimes high fat Greek style plain yogurt. No plants whatsoever, my food eats the plants! Almost 2.5 years carnivore, best health ever!
@kento7899
@kento7899 2 месяца назад
Seems like the advent of farming and consuming more bread & grain-based gruel was about the same time we invented wealth, power, land ownership, people ownership and the wealthy elite who needed large numbers of peasant laborers and soldiers. Did we start eating more bread & gruel because we liked it, or because that was the cheapest easiest way to feed our peasants?
@baronsengir187
@baronsengir187 2 месяца назад
Always the last one
@reddamooyoung2.079
@reddamooyoung2.079 2 месяца назад
The cargills, rockefellers, and rothschilds are laffing their heads off....
@aidenmartin6674
@aidenmartin6674 2 месяца назад
They’ve shown that the start of farming caused a downturn in human health. What happened was people stopped eating the wide range of foods they ate as hunter gatherers and ate cereals. They had full stomachs and had more babies which meant they needed to farm more to support the higher population which meant more babies….and the start of famines when crops failed.
@UniDocs_Mahapushpa_Cyavana
@UniDocs_Mahapushpa_Cyavana 2 месяца назад
A wealthy elite is a byproduct of inventing peasant labour, not the other way around.
@sunnyquinn3888
@sunnyquinn3888 2 месяца назад
Carbs-------->Capitalism?
@michaeldavid6832
@michaeldavid6832 2 месяца назад
Chimps hunt. It's absurd to believe humans didn't begin hunting before 2M years ago.
@iaan81
@iaan81 2 месяца назад
There were no humans nor chimps (as the are today) 2M years ago.
@SupremelyAverage
@SupremelyAverage 2 месяца назад
Maybe we were a loser variant
@mastervic6230
@mastervic6230 2 месяца назад
@@SupremelyAverage Lucy (Australopithecus) would have had far more common traits with the common ape (hominid) than other hominin; yet, much smarter than them. It would be logical to think they were opportunistic hunters back then.
@AnonEyeMouse
@AnonEyeMouse 2 месяца назад
Chimps are modern apes, like us. Cousins, not ancestors.
@silviuvisan505
@silviuvisan505 2 месяца назад
Any animal is an opportunisc carnivore. But chimps aren't adapted to hunt something which isn't a small monkey. This guy is doing propaganda.
@AlexandreLollini
@AlexandreLollini 11 дней назад
There is no bread, there is only glyphosate. Hopefully cheese is gold. Cheese saved my life, I lost 15kg and my brain rebooted with memory = on.
@PaulElmont-fd1xc
@PaulElmont-fd1xc 10 дней назад
Interesting! What kinds of cheese do you eat and how often?
@stevenflowers9289
@stevenflowers9289 12 дней назад
What a great thought provoking video. Really enjoyed it. Roughly speaking, prior to 10,000 BC, large scale agriculture was not possible because it was an ice age. But it wasn’t the cold that prevented agriculture, totally, it was the lack of precipitation, due to so much of the Earth’s water being locked up in ice. Man developed agriculture at roughly the same time that the average global temperature rose to 56 degrees. This also allowed the diversity of crops to flourish, as well, with longer growing seasons (corn vs wheat). Everyone would still be eating Paleo without this change. It gave us food choices. And life expectancy also rose most significantly, almost 50% higher from the late 1800’s, with the development of modern plumbing and the elimination of water-borne diseases, like cholers, not just medicines. We should all thank a plumber. It was because of this extended lifespan that pushed medicine into dealing with cancers, heart disease, and other old age maladies. Prior to a person’s mid-40’s, they will likely die of an accident. It’s after this, in your 50’s and beyond that you’ll likely die of disease, thus the massive expansion of the medical fields in the last 70-80 years. That, and the technology that allows better diagnosis of diseases and methods to deal with them.
@Baptized_in_Fire.
@Baptized_in_Fire. 9 дней назад
Chronic illness and heart disease are caused by diet. Glycation and randle cycle activation
@RPSchonherr
@RPSchonherr Месяц назад
The use of fire thing has me imagining a scenario of how it developed. After a field or forest cought fire from lightening food became scarce in the area and while looking for something to eat a group came upon the burned carcass of some animal and dug in looking to see if any good parts were left and ate cooked meat finding that it tasted good. They also found over the next week that burned meat lasted longer, so they were able to forage in the buned out area longer and survived by eating the burned meat. As an aside they later saw some other animals come back and start digging in the ground to find food and found out that some roots were eatable too, especially when cooked from the heat of the fire. After that they started looking for fires and even captured some to use regularly.
@PudgyCurmudgeon
@PudgyCurmudgeon Месяц назад
They could probably smell the cooking flesh from a mile away and instinctively followed their noses thinking they might stumble upon the first Steakhouse or BBQ joint known to man! 😁
@hippiechick73
@hippiechick73 Месяц назад
@@PudgyCurmudgeon Yes, I’m imagining a primitive ancestor thinking, “what’s that amazing smell? Why am I slobbering? We must find it and gorge!”
@Just1humbleopinion
@Just1humbleopinion Месяц назад
Watch the classic movie . "Quest for fire"
@Nilaratna
@Nilaratna Месяц назад
That actually sounds plausible. I've never really thought about it, but seems like the most natural way for those possibilities to have been discovered. 👍
@miamiman196
@miamiman196 Месяц назад
That sounds like a possibility, but impossible to know for sure.
@michadybczak4862
@michadybczak4862 2 месяца назад
You summarized everything I, as a biologist, think about what we should eat. One more things - habits are important. If we eat something different sporadically, even if it's not healthy, it's OK., as long as by habit, we eat well most of the time.
@robertlee4172
@robertlee4172 2 месяца назад
Have you ever seen what Americans eat? The tell tale sign is what is in their fridge. If you see baloney, processed cheese slices and white bread, you're in for the shock of your life. Boxed, bagged, blister packed factory foods in the freezer. Leftover containers of take out meals. Fast food wrappers in the trash. And stacks upon stacks of soda cases. Sugar water labeled as "sports drinks", gallon jugs of "juice", giant sized energy drinks, and cases of bottled water with a dose of PFAS. Eat junk foods "sporadically"? It's every meal.
@goku445
@goku445 2 месяца назад
it's NOT ok. Moderation is only good for good things. -Nuitritionists
@Mr79dream
@Mr79dream 2 месяца назад
almost 30 years ago, I had vocational training as a butcher and the essence of that video, was exactly what we learned back then in school!
@kdh3706
@kdh3706 2 месяца назад
Exactly, moderation is the key when it comes to less than healthy foods
@BeautifuLakesStreamsBiologists
@BeautifuLakesStreamsBiologists 2 месяца назад
@@goku445 I worked for a nutritionist who admonished me to eat very healthy 80% of the time and I could eat whatever I wished 20% of the time. I modified that to 90/10 . It has worked quite well. That would equal about two pizza meals a week.
@tigadirt
@tigadirt 14 дней назад
We should avoid seed oils. And much sugar and highly processed foods. Only problem is that's almost everything readily available and cheap.
@daninraleigh
@daninraleigh 13 часов назад
In reality, there is disagreement on exactly what "The Mediterranean Diet" actually is.
@proffmongo
@proffmongo 2 месяца назад
"Scavenged Meat" sounds like a great Heavy Metal Band name. "Lucy & The Scavenged Meat!"
@tanyakilbane7636
@tanyakilbane7636 Месяц назад
I would go see that!❤
@cristianosilva4559
@cristianosilva4559 Месяц назад
or a corn movie
@agenda697
@agenda697 Месяц назад
🐵🎤🐒🎸🤘🤘🤘🤘
@wiseoldfool
@wiseoldfool Месяц назад
With diamonds!
@qkcmnt1242
@qkcmnt1242 14 дней назад
"Ladies and gentlemen, the Meatles!"
@williamj.dovejr.8613
@williamj.dovejr.8613 2 месяца назад
My eating habits changed during the pandemic...I did a loose version of keto/ paleo... drank water at every turn... sometimes every 20 minutes to every hour. I just craved more water all the time. Less than five months, I lost weight but I didn't know, I just thought my clothes were worn out... until people started asking about it. I finally got on the scale...60 pounds lighter! I had a new rule: for every soda I had, I had to drink two waters..and so on. Before the end of the year, I lost a 100 pounds. Still going.
@Kaboomnz
@Kaboomnz 2 месяца назад
You could stop drinking soda? It's basically liquid sugar.
@TheArtmin
@TheArtmin 2 месяца назад
Signs of Diabetes Type 1... drinking all the time, (rapid) loss of weight. Consider a checkup.
@chrismaxwell1624
@chrismaxwell1624 2 месяца назад
That makes a lot sense. If you drink 1 soda and 2 equal amounts of water you will end up drinking less soda as you end up less thirsty and less likely to reach for a soda. Just doing that can cause weight loss over period of time.
@sendmorerum8241
@sendmorerum8241 2 месяца назад
@@TheArtmin Maybe it's just the excessive water intake. You shouldn't drink a whole glass all at once in every 20 minute/hour, it just makes your kidneys work overtime, you'll pee every half hour which in turn makes you thirsty all the time. (I know because I tried this in summer to "stay hydrated".)
@paulius4LP
@paulius4LP 2 месяца назад
@@sendmorerum8241 agreed. Can't really quote that, but once i read that for better hydration water should be drank fewer times in the day but in larger quantities, instead of a cup every hour or sipped constantly. This helped me a lot. Also, knowing about electrolyte balance should too be made a common knowledge.
@standardegg5178
@standardegg5178 7 часов назад
Eatin hot cheetos mac'n'cheese with chopped up chicken nuggets right now, my digestive system is a miracle of god.
@8sun52
@8sun52 15 дней назад
A lot of Young Vietnam soldiers coming back in body bags in the '60s, '70s, had autopsies. It showed many of them had coronary artery buildup and only in their late teens, early twenties. They grew up on the old food pyramid of the '50s and ',60s. Bacon, eggs, beef, chicken, pork at the base of the pyramid and legumes, grains, veggies, fruit at the top of the pyramid. From JAMA Network: Abstract- Postmortem coronary angiography and dissection of hearts from 105 United States soldiers killed in Vietnam demonstrate that (1) 45% have some evidence of atherosclerosis; (2) 5% have gross evidence of severe coronary atherosclerosis; and (3) no patient had angiographic evidence of severe coronary narrowing, and in only one patient was any degree of stenosis observed.
@ClassicJukeboxBand
@ClassicJukeboxBand 13 дней назад
No, sugar causes heart disease, not meat. I smell a vegan...
@Warhorse26
@Warhorse26 2 месяца назад
This has got to be one of the most important and influential videos you’ve ever made. I was thinking of my sister who is a nutritionist, and what I was brought up eating as an Italian. I am so glad that those two things have influenced what I eat today to live a healthy lifestyle. Fantastic video!
@JaySimms-3lfer
@JaySimms-3lfer 2 месяца назад
Whew those blue zones man, mostly everyone wakes up at the crack of dawn and start work, stop working after 12pm, have lunch and then take their naps, Wake up at like 2-4 pm then hang out with family/friends until dinner time. Man that sounds wholesome 😊.
@freesheep0
@freesheep0 2 месяца назад
Sounds like a bunch of lazy bums who value life over money.
@svinkuk2652
@svinkuk2652 2 месяца назад
yeah thats like.. why arent we all just doing that? lol
@lawrencetrujillo7365
@lawrencetrujillo7365 2 месяца назад
The blue zone diet is 90% plant based with the remaining 10% being mostly eggs. A lot of meat eaters seem to deny this fact.
@indz7775
@indz7775 2 месяца назад
Wrong ​@@lawrencetrujillo7365
@XiELEd4377
@XiELEd4377 2 месяца назад
less stress. stress is proven to increase the risk of heart attacks, and our modern work culture, as well as what it takes to live nowadays has become more stressful. i started noticing it when younger people were hired in the workplace. instead of socializing or having a good time on 3pm some of them would just work a 2nd job
@gregthorne3164
@gregthorne3164 3 часа назад
34 minutes. Does he ever fulfill the promise of the title? What did we stop eating?
@jumboegg5845
@jumboegg5845 13 дней назад
I didn't hear him say what we stopped eating 10 thousand years ago.....
@soundscape26
@soundscape26 2 месяца назад
AI still can't draw hands properly. 😂 EDIT: this was related to the first thumbnail, he changed it in the meantime.
@nomoretears_
@nomoretears_ 2 месяца назад
And it's so ugly too I can't understand it fr
@Scruffiannat
@Scruffiannat 2 месяца назад
Look at the arms - the skin is connected across them.
@InAmOrAtA1983
@InAmOrAtA1983 2 месяца назад
Ummm... I see two hands holding a blurred image. Tf y'all talking about?
@MiChAeLoKGB
@MiChAeLoKGB 2 месяца назад
@@InAmOrAtA1983They keep changing the title and image for first few hours, trying to find one that most people click on. The image they are talking about was second one, blurred hands is third one.
@ckfloss
@ckfloss 2 месяца назад
Yess lol was gonna say thiss!!!!
@jasona3884
@jasona3884 2 месяца назад
In 2021 the onset of an autoimmune condition diabled me. Over the next 6 months I gained 60 lbs. I went carnivore and dropped 40lbs immediately. Then I plateaud and couldn't lose anymore weight for a year. I increased my healthy carbs and decreased the saturated fats in meats by switching more to fish. Also, increased my cardio. The weight has started dropping again. Thanks for posting. The animation was great and you have a way of speaking that makes everything understandable.
@TheRealValus
@TheRealValus 2 месяца назад
Good job. 🤝 If you do get in trouble again, look into saltwater fasting.🙏
@wngimageanddesign9546
@wngimageanddesign9546 Месяц назад
The issue of plateauing is caused by your protein to fats ratio. If you are obese or overweight with body fat, then you must adjust that ratio. Carnivore Diet is a ratio of 2:1 fats to proteins. You must reduce fats to 1:1 or even less. The body must still get fats to signal there is plenty available and to have the body not store any and to tap into your fat stores to burn as fuel. What carbs you consume should be from some vegetables and a few key fruits for Vit. C. Not from grain products. Not from fruits. Not from starches! These all lead to fat storage and fatty liver disease. Your weight dropped again due to cardio. Without it, carbs should not be consumed in higher amounts and regularly. That is a fact.
@trevorbletso2133
@trevorbletso2133 Месяц назад
Carnivore for the win.
@harrywalker968
@harrywalker968 Месяц назад
fat in meat is good. ask an eskimo.. jorden peterson & his daughter, only eat meat, . she had some bad problems, but now, fiddle fit.. sugar, coke, carbonation, bad.
@trevorbletso2133
@trevorbletso2133 Месяц назад
@@harrywalker968 you only have to look in the comments of any Carnivore video to see the wealth of positive reports from people who have had success with it. No one is paying them, they have no agenda, they are just elated with the results. I love a bit of Thoughty2 but I genuinely feel that this video is already out of date. Meat is the species specific diet for Humans.
@paulroundy8060
@paulroundy8060 6 часов назад
You missed Vitamin K2, which is important for calcium management.
@pKova55
@pKova55 21 день назад
27:00 -We were at our healthiest era as HUNTER & Gatherers (= Paleolithic Era = 2,5 million to 10 thousand years ago).
@kokomo74149
@kokomo74149 2 месяца назад
IT'S ABOUT TIME they started to study this. I've been begging for this for years. I know I react differently to foods AND medications but I can't get anyone to really believe me. I'm so excited people will finally be heard.
@thecarnivorept
@thecarnivorept 2 месяца назад
I believe you! I believe that most people are less tolerant to the foods they eat than they think they are. As a kid, I suffered from severe stomach craps and was diagnosed with IBS. This disappeared as I grew up, but when I abstained from grains for a month I became sensitive to them again. So if I eat them now I get stomach cramps for up to 10 days. My skins also reacts severely if I eat any form of processed food. The biggest impact is on my mood, I actually 'cured' 15 years of major depression through diet. Food is so so important.
@thomgizziz
@thomgizziz 2 месяца назад
@@thecarnivorept So is psychosomatism...
@yasininn76
@yasininn76 2 месяца назад
Yeah, if you cured depression through fucking diet, you probably didn't have depression to behind with
@kokomo74149
@kokomo74149 2 месяца назад
@@thomgizziz sounds more like she has celiac disease to me. But I'm used to people thinking it's all in my head because they can't think outside the box. I've had several of my medical theories proven true over the years. This is just the latest one. For instance it's not in my head that I can't produce enough iron without a healthy heavily meat diet. I've been like that my whole life. My doctors couldn't decide why I was always so anemic until one had the knowledge that animal products are easier for the human body to absorb. So they finally figure it was absorption problems that can't be fixed with supplements. A LOT of what doctors call psychosomatic is just medical problems they have figured out Yet. Sadly the medical community is getting dumber through so we are going backwards in our understandings instead of looking outside their echo chambers for new answers.
@kokomo74149
@kokomo74149 2 месяца назад
@@thecarnivorept sounds like you might have celiac disease. I fight it and that sounds similar. Or it could be you have problems with oxalates.
@soilmanted
@soilmanted 2 месяца назад
Proteins not only do the things mentioned here, but they are also needed in order for our body to construct DNA and RNA. A cell dies. Another cell divides. It needs to duplicate the DNA that is in its nucleus. First it has to construct nucleic acids. To do that it needs amino acids, which come from the breakdown of proteins.
@ghost9-9ghost
@ghost9-9ghost 2 месяца назад
You also need folate and many other things for proper DNA replication....plants a a good source of folate in general...
@TeddyRumble
@TeddyRumble 16 дней назад
And amino acids do not need to consumed at the same time. But if you want a balanced amino acid, peanut butter on whole wheat bread.
@8sun52
@8sun52 9 дней назад
​@@TeddyRumbleYep. Back in the mid '70s when I first tried vegetarianism, a lot less was known about how we process the food we consume. And for the most part it was highly recommended to combine legumes and grains together and not four or five or more hours apart. Now it's known protein complementing can be hours apart daily. BTW. What got me into vegetarianism was the book "Diet for a Small Planet"-Frances Moore Lappé. It was a bestseller.
@TeddyRumble
@TeddyRumble 9 дней назад
@@8sun52 Same here. My first love was very much into "back to the land" things.
@Sukisunn
@Sukisunn 9 дней назад
Cool beans! Great content and a wonderful host! Thank you Thoughty2 for your insights in to many things! Appreciate the straight forward opinions you share. Keep up the good work!
@enzoonymus3084
@enzoonymus3084 День назад
" It's Believed " Doesn't mean it's True. That's that. Thank you Thoughty2.
@samuelmontenegroserniotti7146
@samuelmontenegroserniotti7146 Месяц назад
The Nº1 Rule of Nutrition: There is no such thing as an "essencial carbohidrate"
@nar____
@nar____ Месяц назад
🧢
@galgaldr3992
@galgaldr3992 Месяц назад
Based
@johnschartiger8424
@johnschartiger8424 Месяц назад
Carbohydrate is how it's spelled
@michaelmorrill4780
@michaelmorrill4780 Месяц назад
You showed our ignorance when you misspelled multiple words. Carbohydrates are essential as its the brain's and muscles of the body's primary fuel source. If you want your body to break down muscle and convert it into carbs for energy, be my guest.
@drmarctagon
@drmarctagon Месяц назад
@@michaelmorrill4780 No, the body needs GLUCOSE, not carbs. The body can still make glucose when needed in the absence of carbs.
@BosomofAbraham
@BosomofAbraham Месяц назад
Agriculture is not just about grains. Pulses, herd animals, greens, tallow, milk, butter, fruits and tubers provide the nutrients that grains don't. Look at the hunzas and the people Weston A. Price studied.
@kylecurryyt
@kylecurryyt 10 дней назад
Excellent point. The idea that “agriculture” means grains only is wrong thinking.
@spygod10
@spygod10 17 дней назад
i wouldn't be suprised if everyone in the comments section here is an expert in nutrition
@PayneMaximus
@PayneMaximus 14 дней назад
I find it hard to believe the old adaggio that "there is no single diet that works for all humans". If at any point I see a lion that does not thrive on a meat diet, I might start believing it, though. As far as I know, we would be the only species in the world to have this specificity where each individual has an intended diet different from the rest.
@Baptized_in_Fire.
@Baptized_in_Fire. 9 дней назад
We are more genetically diverse than lions. Some groups have lactase persistence where others don't, for example.
@PayneMaximus
@PayneMaximus 8 дней назад
@@Baptized_in_Fire. Yes. Some lions are vegan too.
@Baptized_in_Fire.
@Baptized_in_Fire. 8 дней назад
@@PayneMaximus lol you're funny. Ofc veganism is a disturbed ideology. What I'm referring to is what we know from stable carbon and nitrogen isotopes about the diet of various humans thru time, from hunter gatherers to pastoralism, and how long we employed those strategies, and a big picture look at convergent and divergent genomic changes over time, in addition to an understanding of the principle(I forget the jargon term) of adaptation to environment over time. Thing is, pastoralist populations have genetic downregulation of calcium requiring dairy consumption for optimal health in those people. 10,000 years(agriculture began, roughly) is not enough time to make plants optimal, and if it were, which plants? Veganism is dumb. To your op, humans are carnivorous animals, but some of us have slightly different genetics. All humans need fatty meat. Some need a little extra. That's all I'm saying
@andreafalconiero9089
@andreafalconiero9089 День назад
Agreed. That assertion was completely absurd. We do have a species-appropriate diet that we evolved and adapted to eat over a 2-3 million year period, and it's called "fatty red meat". That's the diet that *made* us human. Evolutionary adaptations in the past 10,000 years such as lactase persistence in _some_ human populations are utterly insignificant compared to the adaptations our species made over the course of the paleolithic, and don't change the fundamentals of what humans are best adapted to eat.
@oneyaker
@oneyaker Месяц назад
There are no Essential carbohydrates. Liver makes glucose for all carb needs. Fatty acids and amino acids ARE essential.
@ThreenaddiesRexMegistus
@ThreenaddiesRexMegistus Месяц назад
There’s no such thing as a bread deficit, unless you’re starving and don’t have anything else.
@njalsen
@njalsen Месяц назад
Correct, no carb is needed whatsoever
@isupportthecurrentthing.1514
@isupportthecurrentthing.1514 Месяц назад
There are no essential animal products either. This is very poor logic.
@asherasator
@asherasator Месяц назад
​​Oligosaccaharides are a must for the immune system to attach to infected cells and remove them. Oligosaccharides are exogenous and not made by gluconeogenesis, once they are in the system they serve numerous important immune purposes.
@dissident112
@dissident112 Месяц назад
Pretty sure I'm permanently shadowbanned on this account, but ethics aside, we are designed to eat meat. Try sous vide... a great way to cook meat, with a cast iron pan and propane torch to finish.
@evanpamely5867
@evanpamely5867 2 месяца назад
Congratulations. A really good sensible, no nonsense video on food for health. Excellent summary of current understanding of "diet".
@generaljane7643
@generaljane7643 15 дней назад
Carbs are not necessary. There are no essential carbohydrates, there are only essential fatty acids and amino acids.
@polymathematics5837
@polymathematics5837 2 дня назад
I agree with your conclusion, that the Mediterranean diet is the best diet for staying healthy. My mom is Greek, ate a Mediterranean diet and lived just shy of 103 years old. She did however eat very little bread and grains, which she considered unhealthy.
@mortencbc
@mortencbc 2 месяца назад
The industrial bred animals people eat also don't get B12 naturally, which is from the soil, but is supplementet through their foodsource.
@eszterczifranics6339
@eszterczifranics6339 2 месяца назад
Thank you 🙏
@carnivoreisvegan
@carnivoreisvegan 2 месяца назад
B12 is made in the rumen of ruminants , so long as they have sufficient cobalt. Most soil B12 is from animal poop. Even humans poop out b12.
@razzledazdazzle
@razzledazdazzle 2 месяца назад
That’s true. My Mrs eats a fair bit of meat, and she ended up with the worst case of b12 deficiency her doctor had ever seen. She was hallucinating like crazy, a few shots in the arm and back to normal. Did a lot of research and had to cringe a little when he spoke of b12 in the video. He concluded that it was only available from animal foods throughout history, but it’s said that the b12 source for our ancestors would have been untreated water, and unwashed fruit and vegetables, as well as some meat. Don’t forget that huge amounts of meat wouldn’t have been available to them, as it is to us today. Modern day sanitation is mainly what’s causing the deficiencies.
@carnivoreisvegan
@carnivoreisvegan 2 месяца назад
@@razzledazdazzle our ancestors were nearly carnivorous. The animals that don't get B12 in diet don't rely on water and diet, they eat their own poop. There's absolutely no evidence early humans got anything but trivial amounts of B12 from water and soil. Does your wife have pernicious anemia? If so, that means no matter how much B12 she eats she'll never get enough. She can't absorb it.
@americanfreedomandworldpea6912
@americanfreedomandworldpea6912 2 месяца назад
That's why free range and cage free eggs and chicken is better. But due to greed and captalism, corporations want to push out more profit an so they do whatever makes them the most money fast
@YZXRYDR
@YZXRYDR Месяц назад
Carbohydrates are NOT essential for our energy needs. Thanks to Shawn Baker, we now know better.
@SCwirlify
@SCwirlify 15 дней назад
Nor does our brain prefer glucose. When both are present, brain prefer and runs better on Ketones.
@HiltonBenchley
@HiltonBenchley 12 дней назад
Vitamin D does massively more than just bone health. It's the star behind the immune system. If there's enough, it avoids inflammatory responses. Most people are woefully short of vitamin D. It is also the main reason behind the assorted skin colours. Most people need to take D supplements, especially during outside of the summer months.
@unseeninja
@unseeninja Час назад
I have a life goal. I'm calling it "Eat the Ark" If Noah saved it, I want to have a bite.
@ravick007
@ravick007 2 месяца назад
The only bad thing about this video is it isn't still translated to lots of languages, because if so it would reach more people. Thanks, dude.
@viktorianas
@viktorianas 2 месяца назад
AI could do it already, give a few more months for it to go mainstream...
@vrenak
@vrenak 2 месяца назад
@@viktorianas The AI that made the subtitles for this on it's own and consistently talks about the consumption of musical instruments, rather than a group of vegetables?
@viktorianas
@viktorianas 2 месяца назад
@@vrenak listen... the AI used in RU-vid is light-years behind current cutting edge neural network based AI aka chatGPT 4 and similar.
@UltimatePerfection
@UltimatePerfection 2 месяца назад
The answer is: whatever fits in our mouths, is tasty, and won't kill us the following week.
@arlenenichols8418
@arlenenichols8418 8 часов назад
This is an excellently done video. Just facts, no fear mongering or misinformation. (unlike the comment section)
@therealryanbeach
@therealryanbeach День назад
A 30 min commercial? Well played Sir!
@nevermindthebull0cks
@nevermindthebull0cks Месяц назад
Switched to full carnivore after 40yrs of eating like a normal person. Took a while but I feel way better. Gained muscle and lost internal and external fat. I don't need deodorant anymore either, no gas or bloated feelings like on regular foods. My hair got darker as well... Anyway. Also should add that I have some American Indian heritage so maybe that has something to do with me being more sensitive to grains and dairy.
@StuJones-gn7te
@StuJones-gn7te Месяц назад
They did a study using two men, for a year, in 1929-1930, in which these ate only meat. Their health actually improved. I was reminded of it because it was mentioned on a recent episode of The Doctors, whose medical panel poo-pooed the study, based solely on its being nearly 100 years old.
@StuJones-gn7te
@StuJones-gn7te Месяц назад
These 2 guys were Norwegians. Basically all humans are meat eaters. We function well on just meat and poorly on just catbs.
@Habanero777
@Habanero777 Месяц назад
My story is identical to yours. And today is a day 59 for me being on carnivore. The Mediterranean diet is an absolute bullshit scam. It is not the best diet to be on. One should not be eating greens. So the student needs to take his Mediterranean diet and shove it up a stupid ass.😅
@aDogNamedHandsome
@aDogNamedHandsome Месяц назад
I started carnivore 6 months ago when I stumbled upon it by chance. Within 3 days, my right hip stopped hurting. I wasn’t trying to lose weight but I dropped 50 pounds. I think I look scrawny but my doctor says my weight is ‘perfect’.
@francinesherwood9983
@francinesherwood9983 Месяц назад
I started carnivore a month ago after spending most of my adult life being vegetarian, vegan and flexitarian . Feeling better already but I have a long way to go to be healthy
@aaronsbackroomstudio2716
@aaronsbackroomstudio2716 2 месяца назад
They should seriously be showing this video in public schools
@husher5142
@husher5142 Месяц назад
then how would they program people to eat bugs and fruit loops
@harrywalker968
@harrywalker968 Месяц назад
its sorta correct. but society, gov,s rule your brain, plus mainstream thinking.. offal, is good, heart, liver kidney, ect.
@gregbailey45
@gregbailey45 Месяц назад
​@husher5142 combine them, obviously. "Critter loops"...
@karlhans6678
@karlhans6678 Месяц назад
the government wants you to eat bugs, so its not gonna happen.
@jobob47
@jobob47 Месяц назад
seriously? teach this in schools? you must think that the schools are there to educate the kids. they are not there to do that. they are there to indoctrinate the kids in a lot of bullshit ideas. p.s. totally agree with you, of course. our modern diets are killing us slowly, but steadily.
@Back2SquareOne
@Back2SquareOne 11 дней назад
Unlike fats and protein, your body can make all the carbohydrates your body needs. Carbs are an entirely optional part of a human diet. There are numerous examples of people who have thrived for decades on near zero carb diets.
@cozymonk
@cozymonk 10 дней назад
I've had more than one vegan friend get doctor's orders to start eating eggs because of B12 deficiencies.
@jakobzopf7750
@jakobzopf7750 2 месяца назад
What a video!.... never seen somebody cover this highly sensible topic (nowadays) in a more professional way than you just did. Thanks!
@JennJenification
@JennJenification 2 месяца назад
Been a sub for a while now, but it just occurs to me to compliment you on your presentation talent. You would probably make an excellent lecturor, public speaker, master of ceremonies, or commentator in real life or any platform, really. Great job on this! it was so detailed but it was a pleasure to focus in deep on the subject with you, and I look forward to whatever the next topic will be! Thanks!
@vikingh3008
@vikingh3008 13 дней назад
There are zero essential carbohydrates and you missed out the hundreds of thousands of years where we were predominantly carnivorous, and we only started to farm when forced too after the last ice age,
@buttereggmanandtheketones4868
@buttereggmanandtheketones4868 6 дней назад
As I understand it, Omega-6, in excess and out of balance with Omega-3 are also bad for you because Omega-6 is inflammatory and needs to be balanced with the anti inflammatory Omega-3.
@Just1humbleopinion
@Just1humbleopinion Месяц назад
Only one issue i Have with this Video. The Vitamin K. Theres actually a vitamin K2 that we require much more than the K1 found in leafy greens that arent actually bioavailable and full of pesticides( these leafy greens are on the dirty dosen list). Vitamin K2 is found in RED MEAT and fermented vegetables as well as in some dairy. The K2 deficiency is now believed to be one of the major causes of arterial plaque build up. The K2 is required to control Calcium placement in the bones and teeth but since we lack it. Calcium ends up building up in micro lessions in the arteries walls caused by inflamation.
@Heaven-dy9lj
@Heaven-dy9lj Месяц назад
Well said. This is one of the main issues that's not recognised enough, for the reason behind heart attacks. Calcium build up in arteries is a major issue and K2 can regulate that perfectly. K2 naturally found in red meat.
@ladislavtrojak4328
@ladislavtrojak4328 Месяц назад
There is more to it. Bacteria produce only MK7 form, that is not bioactive. We need MK4 that is synthesized only by animal tissue. So you can NOT get K2 from plants like fermented soy, natto. You can only get bioactive vitamin K2 MK4 from animal food - meat, eggs and dairy.
@Dave.O
@Dave.O Месяц назад
Then why is there a positive correlation between red meat consumption and heart attack and heart failure? I'm not trying to be snarky, I'm curious.
@someguy2135
@someguy2135 Месяц назад
As you pointed out, K2 can be obtained from eating certain fermented vegetables, so eating meat is not needed to get all the K2 needed for optimal health. Red meat is a probable carcinogen, and has high levels of saturated fat leading to increased Cardiovascular disease (CVD.) Our ancestors did not live as long as we do today, and populations who eat basically nothing but animal products today live about 10 to 20 fewer years than others in the same country. For example, the Inuit of Canada who live 10 fewer years and the Maasai of Tanzania who live 20 fewer years.
@picturesLondon
@picturesLondon Месяц назад
@@Dave.O This is a myth put out by the food industry / big pharma scam and Vegans. Don't take my word for it Google it.
@Matt-th6rc
@Matt-th6rc 2 месяца назад
Love this. Been research this for years for a hobby. Also it is believed first grain farming was not only to consume grain but fermented grains. So beer came before bread. Great work very well explain and totally agree with everything explained in this video. Keep up the great work on this amazing channel.
@roxannlegg750
@roxannlegg750 2 месяца назад
Ive been studying life spans, nutrition, disease and outcomes for 40 years. Literally. its been a life long obsession and we are not designed to eat seed oils, except in nuts and seeds - in tiny amounts. Only carbs we should be eating is long life root veg, brassicas such as cabbages etc and meat and meat fats, including organs meats. Skeletal meats are quite low in nutrition compared to organ meats. Its no accident organ meats were frequently prescribed as medicine before modern medicine.!
@rnedlo9909
@rnedlo9909 2 месяца назад
Also, pancakes preceded bread. Building an oven is not only a lot more work, it also can't be carried around like a pan or thin, small slab of rock can if one is migrating.
@danieldmg
@danieldmg 10 дней назад
Well done, great video. I'm well into mediterranean diet, and almost completely excluded all industrialized and processed food. All my health markers improved, and had significant weight loss. And please...don't forget to exercise, at least 5 times per week!
@MottiShneor
@MottiShneor 8 дней назад
Important thing that should be noted. In the developed world - we now CAN obtain and consume a huge variety of foods from all over the world. Something that only kings could afford even 100 years ago. Most middle-class citizens of the developed world can build their diet to contain whatever they want of prefer. This new situation (given that old senile Joe will finally do something about the Huth'is blocking the trade routs) allows people to eat better and eat LESS food for the same nutrients. Also it's good to note that the most "healthy" (adapted to human physiology) - culinary tradition is that of the Middle East and mediterranean.
@itotanianthony
@itotanianthony Месяц назад
Red wine contains so little resveratrol you’d need to drink gallons for an effective dose. Regular wine drinkers use this as an excuse to have a glass every night and tell themselves it’s metabolically beneficial when recent and past studies show their is no single benefit to alcohol consumption
@thefyrdman
@thefyrdman 16 дней назад
Resveratrol in wine may be overegged, but socially drinking a little wine is great for lowering cortisol and building bonds. Both of which are great for increasing life spans.
@greghelton4668
@greghelton4668 16 дней назад
Darn, you destroyed my excuse to drink wine. Now I have to drink more to increase my resveratrol.
@greghelton4668
@greghelton4668 16 дней назад
I remember reading an article years ago that Hunter gatherers would raid mice nests to gather seeds so it seems carbs were part of the diet of our Neolithic ancestors. I wouldn’t be surprised if this practice is what led to wheat and rice agriculture. But an overdose on any given food type, especially processed carbohydrates, isn’t a good thing.
@TruthSeeker-rn1tm
@TruthSeeker-rn1tm 12 дней назад
Plus grapes are one of the most heavily sprayed fruits in the world. But no one likes to mention this.
@daleval2182
@daleval2182 11 дней назад
Krill oil gas a good amount, your right booze is a killer
@JakeT89
@JakeT89 2 месяца назад
Thumbnail has 1 arm with 6 fingers and 2 thumbs on it's 'hand' 😂😂
@loremipsum8321
@loremipsum8321 2 месяца назад
Humanity's digital overlord ain't ready just yet.
@JakeT89
@JakeT89 2 месяца назад
​@@Ladle69 jealous? 😂 what's to be jealous of? The mutant that the AI cooked up for this thumbnail??? 🙃🙄
@michaellee6489
@michaellee6489 2 месяца назад
look again, genius. dude is extending 2 hands, thumbs opposed as they should be, it's just that we can't see the "pinky fingers"...
@m.b.62
@m.b.62 2 месяца назад
⁠@@michaellee6489why do the hands seem to merge together into one arm
@Next2Null
@Next2Null 2 месяца назад
These dude arguing when he's changed the thumbnail 3 times in the first 2 hours☠️☠️☠️
@2coryman
@2coryman 14 дней назад
I’m a hunter gatherer at the supermarket eating a Mediterranean mode of eating , but with no red meat, mostly veggies, Parmesan regiano cheese , olive oil , clams, Oats, eggs, sardines, apples , spirulina,, moringa, walnuts
@glenntaylor1613
@glenntaylor1613 День назад
This is the clearest explanation of diet I've heard amid the deluge of claims and counter claims.
@nikolaialexandrovichkhabib4501
@nikolaialexandrovichkhabib4501 Месяц назад
Best video on diet I have ever seen and I've seen plenty. Thank you t2 🎉
@TruthSeeker-rn1tm
@TruthSeeker-rn1tm 12 дней назад
...then I would recommend you watch a few more.
@TheGreyLineMatters
@TheGreyLineMatters 2 месяца назад
Well, let's hope we develop a way to digest man-made plastics soon... Sure would be quite the miracle.
@dmo848
@dmo848 2 месяца назад
We can transform plastic into bricks. Why we haven't done this to make roads out of is beyond me. Think about it. Doesn't break down. No more pot holes. That alone I'm in
@user-kd3vj3bm8l
@user-kd3vj3bm8l 2 месяца назад
@@dmo848 not all the plastic can be recycled thus creating road bricks using recycled plastic isn't effective, why you ask well imagine we create road bricks using plastic and of the brick get damaged now not all of that can be recycled thus creating more plastic byproduct waste, now imagine how much plastic would we need to create road bricks for the whole world and the damages they'll acquire throughout the years and when the time comes to replace them where the plastic waste go ?
@DISASTROPHOLOGY
@DISASTROPHOLOGY 2 месяца назад
@@dmo848plastic does break down. Besides the comment it’s talking about our bodies digesting all the micro plastics we put in our bodies.
@Kaboomnz
@Kaboomnz 2 месяца назад
@@user-kd3vj3bm8l It can all be recycled, the problem is that there are different plastics and they can't be mixed in the recycle process. Recycling does make it weaker but not so weak that you couldn't use it for bricks.
@aouyiu
@aouyiu 2 месяца назад
We want to do the opposite of that, digesting them will give no benefit and only create more problems.
@cassieoz1702
@cassieoz1702 19 дней назад
DIETARY carbohydrate intake is NOT essential. The liver can manufacture all the glucose needed for the few cells that are obligatory glucose users. The minimum dietary intake of carbs that is compatible with good health is ... zero
@kliersheed
@kliersheed 2 дня назад
19:13 i would argue about the word "needs". there are essential amino acids essential vitamins essential fatty acids essential trace minerals etc. the body CANT make itself, but i have yet to hear of any carbs the body uses (as in structural aspects, we dont need it for fuel as fats and proteins do the same job) that it cant make itself (in sufficient quantities even, as far as im informed - im open to counter proof, since im still amassing knowledge about food and what i should eat).
Далее
Real Medieval Fire Arrows! (Sorry Hollywood)
29:27
Просмотров 388 тыс.
Do Smart Drugs Actually Work?
29:44
Просмотров 311 тыс.
There's Another Universe. This Is Why.
20:37
Просмотров 3 млн
The Surprising Things Emerging from the Antartic Ice
20:38
Does the Antichrist Really Exist?
17:26
Просмотров 1 млн
Why is it so hard to return to the moon?
33:08
Просмотров 366 тыс.